For four years, 24-year-old Sneha suffered from severe, one-sided headaches that felt like a storm. These attacks, which were often accompanied by nausea and sensitivity to light, left her exhausted and anxious. Living in a small town, she saw many doctors, but nothing seemed to help. Her parents watched helplessly as their once cheerful daughter spent her days in a dark room, adding to Sneha's despair. In a recent post on social media platform, Dr Sudhir Kumar MD, shared the case of a young women who was suffering with debilitating migraines. Despite the seriousness of her condition, doctors were unable to find what could help her. But a trick that she did out of sheer desperation, turned out to be the answer to her problem Simple Home Remedy For Migraine One day, out of pure frustration, Sneha grabbed a cold pack, pressed it to her forehead, and wrapped a soft headband tightly around her head. To her surprise, the pain began to ease. The relief wasn't always complete, but even a little bit was enough to give her hope for the first time in years. This small "hack" made her feel like she wasn't completely helpless against her pain.Also Read: Do This 1 Thing Before You Pop A Pill For Your Migraine, According To Pharmacist When Sneha and her parents finally visited Dr. Kumar, they were tired but hopeful. She hesitantly told him about her simple trick, worried he might dismiss it. Instead, he reassured her that it was a safe method and explained that many patients find comfort from cold therapy and gentle pressure on the head. He told her she could continue to use it at home as a supportive measure. Can Migraines Be Mistaken As Headaches? After a careful evaluation, Dr. Kumar confirmed Sneha’s diagnosis of migraine. He started her on a proper medical treatment plan and, importantly, discussed preventive strategies. He advised her on simple lifestyle changes, such as getting consistent sleep, staying hydrated, managing stress, and avoiding certain food triggers that could set off her attacks. As the doctor explained the plan, Sneha’s parents' faces filled with relief. They finally had answers and a clear path forward. Sneha herself smiled for the first time during their conversation, a genuine smile that showed she no longer felt alone in her fight against this debilitating illness. How To Tell the Difference Between Migraines and Headaches? Despite being a common problem, not many people know how to differentiate between a headache and migraine. According to the NKC Health organization, the key difference between a headache and a migraine is how severe the pain is. Headaches can range from a dull ache to a sharp pain, but migraines are often so debilitating that they can stop you in your tracks. A common way to remember migraine symptoms is the acronym POUND: Pulsating pain that throbs.One-day duration for a severe attack.Unilateral (one-sided) pain.Nausea and vomiting.Disabling intensity that keeps you from your daily activities.Migraines also often come with other symptoms, like a sensitivity to lightWhat You Should Know About Migraines Dr Kumar highlighted several key points about migraines from Sneha’s experience. Migraine is a serious illness, not just a headache. It can be disabling and emotionally draining for both patients and their families.Simple home remedies like cold packs, headbands, and resting in a quiet, dark room can offer temporary comfort.These home remedies are helpful but not a substitute for professional medical care.It's crucial to see a doctor to get a proper diagnosis, the right treatment, and personalized advice on prevention.
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