Health and Me

Ishita Roy

Unique Symptoms Of H3N2 In 2025 And How Long Infection Now Last

As India faces a sharp rise in <span>H3N2</span> influenza cases in 2025, the virus has proven to be more than just a seasonal flu scare. With nearly 50–70% of households in cities like Delhi-NCR reporting flu-like symptoms, H3N2 is drawing attention not only for its rapid spread but also for its unique set of symptoms and the prolonged recovery many patients are experiencing.

While flu viruses are not new, H3N2 stands out because of its severe manifestation in vulnerable groups and the persistence of certain symptoms. Understanding how this virus shows up in the body, and how long it takes to recover, can help people prepare, seek timely care, and protect others.

H3N2 is a subtype of Influenza A, one of the four primary influenza strains (A, B, C, and D) known to infect humans. Like other flu viruses, it spreads quickly through droplets expelled during coughing, sneezing, or even talking. It can also be transmitted by direct contact with an infected person or contaminated surfaces.

In India, the <span>H3N2 virus</span> has been especially disruptive among children under 15 and adults over 50, with both groups reporting higher rates of infection and complications.

<h2>Common and <span rel="noindex">Unique Symptoms</span> of H3N2 in 2025</h2>

Most influenza infections present with fever, cough, and fatigue, but the H3N2 strain shows a broader and sometimes unexpected range of symptoms.

<ul><li>Classic Flu-like Symptoms</li><li>High fever</li><li>Sore throat</li><li>Persistent cough</li><li>Runny nose and sneezing</li><li>Headaches</li><li>Body aches and chills</li><li>Fatigue</li><li>Gastrointestinal and Unusual Signs</li></ul>

Unlike typical flu viruses, H3N2 often causes digestive issues, especially in children. Reported symptoms include:

<ul><li>Nausea and vomiting</li><li>Diarrhea (more common in younger patients)</li><li>Abdominal pain or discomfort</li><li>Musculoskeletal and Nervous System Effects</li><li>Muscle weakness that extends beyond ordinary fatigue</li><li>Joint pain, leaving patients feeling drained even after fever subsides</li><li>Swollen lymph nodes, occasionally observed in children, signaling the body’s heightened immune response</li></ul>

In severe cases, H3N2 can progress to pneumonia, making it a significant risk for:

<ul><li>Young children</li><li>Elderly individuals</li><li>Those with weakened immune systems or chronic illnesses</li></ul>

Compared with COVID-19, H3N2 rarely causes loss of taste or smell. Instead, it brings an intense wave of profound weakness and extended respiratory discomfort.

<h2>How Long Does the Infection Last?</h2>

One of the defining features of H3N2 in 2025 is the duration of illness. While the fever usually drops after 3 days, the overall illness can stretch longer than many expect.

<strong>Typical recovery: </strong>5–7 days for most patients

<strong>Persistent cough and fatigue:</strong> These can linger for 2–3 weeks, frustrating patients who assume they’re fully recovered.

<strong>Complicated cases: </strong>In people with chronic conditions, compromised immunity, or elderly age, recovery can take longer, sometimes leading to hospitalization.

This prolonged course sets H3N2 apart from the common seasonal flu, making early care and symptom management critical.

The extended recovery period in H3N2 cases is linked to how the virus affects the respiratory tract. Even after the fever subsides, the inflammation of airways continues, causing persistent cough and breathlessness. Added to this is generalized muscle weakness, leaving people feeling exhausted long after initial infection.

Children may experience gastrointestinal distress longer than adults, while older patients may struggle with worsening of pre-existing conditions like asthma, diabetes, or heart disease

<h2>Risk Factors: Who Needs to Be Extra Careful?</h2>

Certain groups are more prone to severe illness and prolonged recovery:

<ul><li>Children under five years</li><li>Adults over 65</li><li>Pregnant women</li><li>People with chronic conditions (heart disease, asthma, diabetes, renal or liver problems)</li><li>Those with weakened immunity (due to HIV, cancer treatment, or steroid use)</li><li>Healthcare workers, who face constant exposure</li></ul>

For these groups, even a “simple flu” like H3N2 can quickly escalate into serious complications.

<h2>How to Manage and Shorten the Illness</h2>

While there is no “cure” for H3N2, the focus is on easing symptoms and preventing spread:

<ul><li>Rest and Hydration – Adequate sleep and fluid intake help the body fight the virus.</li><li>Over-the-counter medications – To relieve fever, headaches, and body pain.</li><li>Antiviral drugs – May be prescribed for high-risk patients to reduce severity and duration.</li><li>Avoid antibiotics – Unless prescribed, as misuse may lead to antibiotic resistance.</li><li>Immediate medical help – If symptoms escalate to breathing difficulty or high, unrelenting fever.</li></ul>

Since recovery can be slow, avoiding infection in the first place is the smartest move. Experts emphasize:

<ul><li>Annual flu vaccination – Reduces severity even if infection occurs.</li><li>Good hand hygiene – Washing with soap for at least 20 seconds.</li><li>Mask-wearing – Especially in crowded places during flu season.</li><li>Staying home – If symptomatic, to prevent community spread.</li><li>Healthy diet and lifestyle – To strengthen immunity.</li></ul>

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As India faces a sharp rise in H3N2 influenza cases in 2025, the virus has proven to be more than just a seasonal flu scare. With nearly 50–70% of households in cities like Delhi-NCR reporting flu-like symptoms, H3N2 is drawing attention not only for its rapid spread but also for its unique set of symptoms and the prolonged recovery many patients are experiencing.While flu viruses are not new, H3N2 stands out because of its severe manifestation in vulnerable groups and the persistence of certain symptoms. Understanding how this virus shows up in the body, and how long it takes to recover, can help people prepare, seek timely care, and protect others.What is H3N2?H3N2 is a subtype of Influenza A, one of the four primary influenza strains (A, B, C, and D) known to infect humans. Like other flu viruses, it spreads quickly through droplets expelled during coughing, sneezing, or even talking. It can also be transmitted by direct contact with an infected person or contaminated surfaces.In India, the H3N2 virus has been especially disruptive among children under 15 and adults over 50, with both groups reporting higher rates of infection and complications.Common and Unique Symptoms of H3N2 in 2025Most influenza infections present with fever, cough, and fatigue, but the H3N2 strain shows a broader and sometimes unexpected range of symptoms.Classic Flu-like SymptomsHigh feverSore throatPersistent coughRunny nose and sneezingHeadachesBody aches and chillsFatigueGastrointestinal and Unusual SignsUnlike typical flu viruses, H3N2 often causes digestive issues, especially in children. Reported symptoms include:Nausea and vomitingDiarrhea (more common in younger patients)Abdominal pain or discomfortMusculoskeletal and Nervous System EffectsMuscle weakness that extends beyond ordinary fatigueJoint pain, leaving patients feeling drained even after fever subsidesSwollen lymph nodes, occasionally observed in children, signaling the body’s heightened immune responseProlonged and Severe CasesIn severe cases, H3N2 can progress to pneumonia, making it a significant risk for:Young childrenElderly individualsThose with weakened immune systems or chronic illnessesCompared with COVID-19, H3N2 rarely causes loss of taste or smell. Instead, it brings an intense wave of profound weakness and extended respiratory discomfort.How Long Does the Infection Last?One of the defining features of H3N2 in 2025 is the duration of illness. While the fever usually drops after 3 days, the overall illness can stretch longer than many expect.Typical recovery: 5–7 days for most patientsPersistent cough and fatigue: These can linger for 2–3 weeks, frustrating patients who assume they’re fully recovered.Complicated cases: In people with chronic conditions, compromised immunity, or elderly age, recovery can take longer, sometimes leading to hospitalization.This prolonged course sets H3N2 apart from the common seasonal flu, making early care and symptom management critical.Why Recovery Takes LongerThe extended recovery period in H3N2 cases is linked to how the virus affects the respiratory tract. Even after the fever subsides, the inflammation of airways continues, causing persistent cough and breathlessness. Added to this is generalized muscle weakness, leaving people feeling exhausted long after initial infection.Children may experience gastrointestinal distress longer than adults, while older patients may struggle with worsening of pre-existing conditions like asthma, diabetes, or heart diseaseRisk Factors: Who Needs to Be Extra Careful?Certain groups are more prone to severe illness and prolonged recovery:Children under five yearsAdults over 65Pregnant womenPeople with chronic conditions (heart disease, asthma, diabetes, renal or liver problems)Those with weakened immunity (due to HIV, cancer treatment, or steroid use)Healthcare workers, who face constant exposureFor these groups, even a “simple flu” like H3N2 can quickly escalate into serious complications.How to Manage and Shorten the IllnessWhile there is no “cure” for H3N2, the focus is on easing symptoms and preventing spread:Rest and Hydration – Adequate sleep and fluid intake help the body fight the virus.Over-the-counter medications – To relieve fever, headaches, and body pain.Antiviral drugs – May be prescribed for high-risk patients to reduce severity and duration.Avoid antibiotics – Unless prescribed, as misuse may lead to antibiotic resistance.Immediate medical help – If symptoms escalate to breathing difficulty or high, unrelenting fever.Prevention: The Best DefenseSince recovery can be slow, avoiding infection in the first place is the smartest move. Experts emphasize:Annual flu vaccination – Reduces severity even if infection occurs.Good hand hygiene – Washing with soap for at least 20 seconds.Mask-wearing – Especially in crowded places during flu season.Staying home – If symptomatic, to prevent community spread.Healthy diet and lifestyle – To strengthen immunity.

unique symptoms of h3n2 in 2025 and how long infection now last

Itisha Arya

Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early Symptoms

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Parkinson’s disease is a progressive movement disorder that affects the nervous system, the network of nerves controlling movement and other vital body functions. Symptoms usually appear gradually. Often, the first sign is a subtle tremor in one hand, or sometimes a foot or jaw. Tremors are common, but Parkinson’s can also cause stiffness, slower movements, and balance problems, increasing the risk of falls.

<h2>Could Oral Bacteria Be a Trigger For Parkinson’s Disease?</h2>Recent research suggests that bacteria in your mouth could play a surprising role in Parkinson’s disease. Scientists have identified a link between <span>Streptococcus mutans</span>, the bacteria primarily responsible for cavities—and the development of Parkinson’s. According to researchers from Pohang University of Science and Technology in South Korea, these bacteria can settle in the gut and produce metabolites that travel to the brain, potentially triggering Parkinson’s.

“Our study shows how oral microbes in the gut may affect the brain and contribute to Parkinson’s,” says Professor Ara Koh. “Targeting the gut microbiome could offer new treatment possibilities.” The findings, published in Nature Communications, revealed a higher presence of S. mutans in the gut of Parkinson’s patients compared to healthy individuals.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/what-makes-the-dengue-season-2025-different-unique-symptoms-of-dengue-in-2025-and-how-long-it-lasts-article-152878848" data-type="tilCustomLink" target="_blank">What Makes The Dengue Season 2025 Different? Unique Symptoms Of Dengue In 2025 And How Long It Lasts</a>

More importantly, S. mutans produces an enzyme called urocanate reductase (UrdA) and a metabolite known as imidazole propionate (ImP). Researchers found that both UrdA and ImP were present at higher levels in the gut and blood of Parkinson’s patients. ImP, in particular, appears capable of entering the bloodstream, reaching the brain, and potentially contributing to the loss of dopaminergic neurons, which is the nerve cells essential for controlling movement.

ALSO READ: <a href="https://www.healthandme.com/health-wellness/huntingtons-disease-gets-first-successful-treatment-heres-what-to-know-about-the-condition-and-early-symptoms-article-152887292" data-type="tilCustomLink" target="_blank">Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early Symptoms</a>

In experiments with mice, researchers introduced S. mutans into the gut or modified E. coli to produce UrdA. The mice then showed higher levels of ImP in both their blood and brain. Alongside this, they developed key signs of Parkinson’s disease, including the loss of dopamine-producing neurons, increased brain inflammation, trouble with movement, and greater buildup of alpha-synuclein, a protein closely linked to the disease’s progression.

<h2>What Is Streptococcus Mutans?</h2>S. mutans naturally lives in your mouth and can accumulate on teeth at any age, from infants to adults. It’s the main cause of tooth decay. When you consume sugar, these bacteria produce acids that damage tooth enamel.

<h2>Can We Reduce Streptococcus Mutans?</h2>Even though these bacteria are naturally present, you can take steps to keep them in check:

<ul><li>Brush your teeth at least twice a day</li><li>Clean between your teeth using floss, interdental brushes, or water flossers</li><li>Maintain regular dental checkups</li><li>Limit sugary foods and drinks, replacing them with healthier options</li><li>Consider sealants on grooves and pits if recommended by your dentist</li></ul>Targeting S. mutans and the oral-gut connection could not only improve dental health but also potentially reduce Parkinson’s risk.

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Parkinson’s disease is a progressive movement disorder that affects the nervous system, the network of nerves controlling movement and other vital body functions. Symptoms usually appear gradually. Often, the first sign is a subtle tremor in one hand, or sometimes a foot or jaw. Tremors are common, but Parkinson’s can also cause stiffness, slower movements, and balance problems, increasing the risk of falls.Could Oral Bacteria Be a Trigger For Parkinson’s Disease?Recent research suggests that bacteria in your mouth could play a surprising role in Parkinson’s disease. Scientists have identified a link between Streptococcus mutans, the bacteria primarily responsible for cavities—and the development of Parkinson’s. According to researchers from Pohang University of Science and Technology in South Korea, these bacteria can settle in the gut and produce metabolites that travel to the brain, potentially triggering Parkinson’s.“Our study shows how oral microbes in the gut may affect the brain and contribute to Parkinson’s,” says Professor Ara Koh. “Targeting the gut microbiome could offer new treatment possibilities.” The findings, published in Nature Communications, revealed a higher presence of S. mutans in the gut of Parkinson’s patients compared to healthy individuals.ALSO READ: What Makes The Dengue Season 2025 Different? Unique Symptoms Of Dengue In 2025 And How Long It LastsMore importantly, S. mutans produces an enzyme called urocanate reductase (UrdA) and a metabolite known as imidazole propionate (ImP). Researchers found that both UrdA and ImP were present at higher levels in the gut and blood of Parkinson’s patients. ImP, in particular, appears capable of entering the bloodstream, reaching the brain, and potentially contributing to the loss of dopaminergic neurons, which is the nerve cells essential for controlling movement.ALSO READ: Huntington’s Disease Gets First Successful Treatment: Here’s What To Know About The Condition And Early SymptomsIn experiments with mice, researchers introduced S. mutans into the gut or modified E. coli to produce UrdA. The mice then showed higher levels of ImP in both their blood and brain. Alongside this, they developed key signs of Parkinson’s disease, including the loss of dopamine-producing neurons, increased brain inflammation, trouble with movement, and greater buildup of alpha-synuclein, a protein closely linked to the disease’s progression.What Is Streptococcus Mutans?S. mutans naturally lives in your mouth and can accumulate on teeth at any age, from infants to adults. It’s the main cause of tooth decay. When you consume sugar, these bacteria produce acids that damage tooth enamel.Can We Reduce Streptococcus Mutans?Even though these bacteria are naturally present, you can take steps to keep them in check:Brush your teeth at least twice a dayClean between your teeth using floss, interdental brushes, or water flossersMaintain regular dental checkupsLimit sugary foods and drinks, replacing them with healthier optionsConsider sealants on grooves and pits if recommended by your dentistTargeting S. mutans and the oral-gut connection could not only improve dental health but also potentially reduce Parkinson’s risk.

could your mouth be a hidden risk for parkinson’s? new research says yes

Polycystic Ovary Syndrome (<span>PCOS</span>) is a common condition marked by the development of small cysts on the ovaries. This can interfere with ovulation, disrupt menstrual cycles, and impact fertility. Interestingly, many individuals with PCOS also experience insulin resistance, a condition where the body produces insulin, a hormone that regulates blood sugar but cannot use it effectively.

This raises concerns about a potential connection between PCOS and <span>diabetes</span>. We got in touch with Dr Tripti Sharan, Director of Obstetrics and Gynaecology at BLK-Max Super Speciality Hospital, explaining how PCOS may increase the risk of developing type 2 diabetes.

<h2>How PCOS Can Increase Diabetes Risk</h2>Dr. Tripti explains that in PCOS, the ovaries do not function normally. Follicles are often stuck at different stages of development, giving the ovaries their characteristic “polycystic” appearance. However, the ovaries are not the underlying cause; they are affected by conditions like insulin resistance or hypothyroidism.

“Insulin resistance is often driven by genetics, obesity, and lifestyle factors,” Dr Tripti notes. “To maintain normal blood sugar, the body produces more insulin. Excess insulin then affects the ovaries, causing them to release higher levels of male hormones. This can lead to irregular periods, acne, abnormal hair growth, and sometimes infertility.”

If these factors are left unaddressed, insulin resistance can worsen. Over time, the body struggles to regulate blood sugar effectively, potentially leading to diabetes.

Risk Factors for Diabetes in Women with PCOSPCOS is often seen as a pre-diabetic condition. Without proper management, it can progress to diabetes. Dr Tripti highlights the importance of lifestyle measures, such as maintaining a healthy weight, eating a balanced diet, managing stress, and adopting a structured daily routine.

ALSO READ: <a href="https://www.healthandme.com/health-news/pcos-awareness-month-5-lifestyle-tips-to-manage-pcos-according-to-gynecologist-article-152889729" data-type="tilCustomLink" target="_blank">PCOS Awareness Month: 5 Lifestyle Tips To Manage PCOS According To Gynecologist</a>

PCOS is also linked to other health concerns, including high triglycerides, fatty liver, endometrial hyperplasia, and high blood pressure. Factors such as obesity, inactivity, chronic stress, high cholesterol, pregnancy, aging, smoking, vitamin D deficiency, and misuse of steroids can further increase diabetes risk in women with PCOS.

<h2>Symptoms Indicating Higher Diabetes Risk</h2>Signs that may indicate a higher risk of developing diabetes in PCOS include poor weight control, fatty liver, elevated lipid levels, and hormonal imbalances like excess androgens. These factors point to worsening insulin resistance, which significantly raises the likelihood of developing type 2 diabetes.

<h2>Preventive Measures and Lifestyle Tips</h2>Dr. Tripti recommends several strategies to reduce the risk of diabetes in women with PCOS:

<ul><li>Maintain a healthy weight</li><li>Engage in daily physical activity, regardless of body size</li><li>Manage stress effectively</li><li>Prioritize sufficient sleep</li><li>Address hormonal imbalances under medical supervision</li><li>Treat thyroid disorders</li><li>Monitor and control lipid levels to prevent cardiovascular issues</li><li>Ensure pregnancies are planned and screened for diabetes</li></ul>Recognize that aging increases insulin resistance, making a healthy lifestyle even more important

ALSO READ: <a href="https://www.healthandme.com/health-wellness/lori-harvey-opens-up-about-endometriosis-journey-shares-what-brings-her-relief-article-152842590" data-type="tilCustomLink" target="_blank">Lori Harvey Opens Up About Endometriosis Journey, Shares What Brings Her Relief</a>

She also advises focusing on a balanced diet rich in fiber, fruits, and vegetables, especially those with skins, which have a lower glycemic load. Adequate calcium and vitamin D intake are important, and regular exercise, including cardio, strength training, stretching, and relaxation practices like yoga and meditation can help manage both PCOS and diabetes risk. Additionally, avoiding smoking and limiting alcohol supports overall health.

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Polycystic Ovary Syndrome (PCOS) is a common condition marked by the development of small cysts on the ovaries. This can interfere with ovulation, disrupt menstrual cycles, and impact fertility. Interestingly, many individuals with PCOS also experience insulin resistance, a condition where the body produces insulin, a hormone that regulates blood sugar but cannot use it effectively.This raises concerns about a potential connection between PCOS and diabetes. We got in touch with Dr Tripti Sharan, Director of Obstetrics and Gynaecology at BLK-Max Super Speciality Hospital, explaining how PCOS may increase the risk of developing type 2 diabetes.How PCOS Can Increase Diabetes RiskDr. Tripti explains that in PCOS, the ovaries do not function normally. Follicles are often stuck at different stages of development, giving the ovaries their characteristic “polycystic” appearance. However, the ovaries are not the underlying cause; they are affected by conditions like insulin resistance or hypothyroidism.“Insulin resistance is often driven by genetics, obesity, and lifestyle factors,” Dr Tripti notes. “To maintain normal blood sugar, the body produces more insulin. Excess insulin then affects the ovaries, causing them to release higher levels of male hormones. This can lead to irregular periods, acne, abnormal hair growth, and sometimes infertility.”If these factors are left unaddressed, insulin resistance can worsen. Over time, the body struggles to regulate blood sugar effectively, potentially leading to diabetes.Risk Factors for Diabetes in Women with PCOSPCOS is often seen as a pre-diabetic condition. Without proper management, it can progress to diabetes. Dr Tripti highlights the importance of lifestyle measures, such as maintaining a healthy weight, eating a balanced diet, managing stress, and adopting a structured daily routine.ALSO READ: PCOS Awareness Month: 5 Lifestyle Tips To Manage PCOS According To GynecologistPCOS is also linked to other health concerns, including high triglycerides, fatty liver, endometrial hyperplasia, and high blood pressure. Factors such as obesity, inactivity, chronic stress, high cholesterol, pregnancy, aging, smoking, vitamin D deficiency, and misuse of steroids can further increase diabetes risk in women with PCOS.Symptoms Indicating Higher Diabetes RiskSigns that may indicate a higher risk of developing diabetes in PCOS include poor weight control, fatty liver, elevated lipid levels, and hormonal imbalances like excess androgens. These factors point to worsening insulin resistance, which significantly raises the likelihood of developing type 2 diabetes.Preventive Measures and Lifestyle TipsDr. Tripti recommends several strategies to reduce the risk of diabetes in women with PCOS:Maintain a healthy weightEngage in daily physical activity, regardless of body sizeManage stress effectivelyPrioritize sufficient sleepAddress hormonal imbalances under medical supervisionTreat thyroid disordersMonitor and control lipid levels to prevent cardiovascular issuesEnsure pregnancies are planned and screened for diabetesRecognize that aging increases insulin resistance, making a healthy lifestyle even more importantALSO READ: Lori Harvey Opens Up About Endometriosis Journey, Shares What Brings Her ReliefShe also advises focusing on a balanced diet rich in fiber, fruits, and vegetables, especially those with skins, which have a lower glycemic load. Adequate calcium and vitamin D intake are important, and regular exercise, including cardio, strength training, stretching, and relaxation practices like yoga and meditation can help manage both PCOS and diabetes risk. Additionally, avoiding smoking and limiting alcohol supports overall health.

pcos could be raising your risk of diabetes, here’s the hidden link

Wellness Report: 1 In 10 Employees Sleep-Deprived, Young Workforce Faces Rising Health Risks

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In today’s hyper-connected, always-on work culture, long hours and erratic shifts are quietly eating into one of the most essential pillars of health.. A new study by Truworth Wellness, India Workplace Wellbeing Report 2025: From Access to Outcomes, reveals how <span>sleep deprivation</span>, chronic diseases, and poor preventive care are undermining employees during their prime working years.

Sleep Deprivation: A Silent Productivity KillerThe report, based on health data from over 46,000 employees across industries, found that nearly 1 in 10 workers suffer from sleep disorders, most of them between ages 23 and 39. This lack of rest translates to 11.3 lost workdays per employee every year, costing companies an estimated ₹2.1 lakh annually, as per the study.

<h2>Chronic Conditions Striking Earlier</h2>Cardiac issues, diabetes, and thyroid disorders are no longer diseases of old age. They are increasingly showing up in employees under 40, adding long-term pressure on both workers’ health and company healthcare costs.

<h2><span rel="noindex">Obesity</span> and the Prevention Gap</h2>Obesity is emerging as a ‘gateway’ condition, with 14% of employees obese, 71% of them in the 25–35 age bracket. Despite being the most vulnerable, younger employees are also least likely to undergo preventive screenings, delaying early detection of high-risk conditions.

<h2>Poor Sleep Is Leading To Poor <span rel="noindex">Mental Health</span></h2>The report also warns of the mental health toll of sleeplessness. Chronic fatigue, stress, and unmanaged conditions fuel declining resilience and rising emotional distress at work. As Rajesh Mundra, Founder and Executive Chairman of Truworth Wellness, notes, “Wellness can no longer be a checkbox activity, it must be embedded as a strategic business priority.”

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How Companies Can RespondTo tackle the crisis, the <span>World Health Organization</span> (WHO) recommends:

<ul><li>Training managers to recognize and respond to emotional distress.</li><li>Mental health literacy programs to reduce stigma and raise awareness.</li><li>Stress management and lifestyle interventions such as physical activity and psychosocial support.</li></ul>The Truworth report further calls for companies to make sleep and stress the foundation of wellness strategies, adopt gender- and age-responsive health pathways, and use early-warning systems to detect risks before they escalate.

<h2>The Business Case for Better Sleep</h2>Companies that invest in outcome-driven wellness programs already see 28% fewer sick leaves, 26% lower healthcare costs, and 11% higher revenue per employee. For every rupee spent, organizations save ₹289 in healthcare costs and ₹241 through reduced absenteeism.

<h2>A Wake-Up Call for Corporate Industries</h2>As sleep deprivation silently chips away at productivity, Indian businesses have an opportunity to treat wellness not as an add-on but as a strategic advantage. By tackling sleep, stress, and preventive care, organizations can build healthier, more resilient, and ultimately more productive workplaces.

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By moving beyond generic wellness programs and focusing on measurable outcomes, Indian organizations can turn employee health into a strategic advantage. Embedding sleep, stress management, and preventive care into workplace wellness not only improves productivity but also builds a resilient workforce. The Truworth Wellness India Workplace Wellbeing Report 2025, conducted in collaboration with People Matters, highlights these insights and provides a roadmap for companies to act before small health risks escalate into costly chronic conditions.

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In today’s hyper-connected, always-on work culture, long hours and erratic shifts are quietly eating into one of the most essential pillars of health.. A new study by Truworth Wellness, India Workplace Wellbeing Report 2025: From Access to Outcomes, reveals how sleep deprivation, chronic diseases, and poor preventive care are undermining employees during their prime working years.Sleep Deprivation: A Silent Productivity KillerThe report, based on health data from over 46,000 employees across industries, found that nearly 1 in 10 workers suffer from sleep disorders, most of them between ages 23 and 39. This lack of rest translates to 11.3 lost workdays per employee every year, costing companies an estimated ₹2.1 lakh annually, as per the study.Chronic Conditions Striking EarlierCardiac issues, diabetes, and thyroid disorders are no longer diseases of old age. They are increasingly showing up in employees under 40, adding long-term pressure on both workers’ health and company healthcare costs.Obesity and the Prevention GapObesity is emerging as a ‘gateway’ condition, with 14% of employees obese, 71% of them in the 25–35 age bracket. Despite being the most vulnerable, younger employees are also least likely to undergo preventive screenings, delaying early detection of high-risk conditions.Poor Sleep Is Leading To Poor Mental HealthThe report also warns of the mental health toll of sleeplessness. Chronic fatigue, stress, and unmanaged conditions fuel declining resilience and rising emotional distress at work. As Rajesh Mundra, Founder and Executive Chairman of Truworth Wellness, notes, “Wellness can no longer be a checkbox activity, it must be embedded as a strategic business priority.”ALSO READ: High, Low, or Normal? A Simple Guide To Understanding Blood Pressure ReadingsHow Companies Can RespondTo tackle the crisis, the World Health Organization (WHO) recommends:Training managers to recognize and respond to emotional distress.Mental health literacy programs to reduce stigma and raise awareness.Stress management and lifestyle interventions such as physical activity and psychosocial support.The Truworth report further calls for companies to make sleep and stress the foundation of wellness strategies, adopt gender- and age-responsive health pathways, and use early-warning systems to detect risks before they escalate.The Business Case for Better SleepCompanies that invest in outcome-driven wellness programs already see 28% fewer sick leaves, 26% lower healthcare costs, and 11% higher revenue per employee. For every rupee spent, organizations save ₹289 in healthcare costs and ₹241 through reduced absenteeism.A Wake-Up Call for Corporate IndustriesAs sleep deprivation silently chips away at productivity, Indian businesses have an opportunity to treat wellness not as an add-on but as a strategic advantage. By tackling sleep, stress, and preventive care, organizations can build healthier, more resilient, and ultimately more productive workplaces.ALSO READ: Prediabetes: How To Spot the Silent Warning Signs Before It Turns Into Type-2 DiabetesBy moving beyond generic wellness programs and focusing on measurable outcomes, Indian organizations can turn employee health into a strategic advantage. Embedding sleep, stress management, and preventive care into workplace wellness not only improves productivity but also builds a resilient workforce. The Truworth Wellness India Workplace Wellbeing Report 2025, conducted in collaboration with People Matters, highlights these insights and provides a roadmap for companies to act before small health risks escalate into costly chronic conditions.

wellness report: 1 in 10 employees sleep-deprived, young workforce faces rising health risks

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