Are Onions Good For Babies? Whether it is casseroles, tacos, salsa or soups, onions are in everything! But, can we give this to our babies? Have you thought about it? When is it the right time to introduce onions to your little one?When is it ok to introduce onions to your babies?As per the American Academy of Pediatrics (AAP), there is no perfect order in when you have to introduce a specific types of solids. As per AAP, signs of readiness for solid foods include: When babies hold their head upMoving food from a spoon into their throatOpening their mouth as food approachesDoubling birth weight to around 13 poundsWhat happens when you introduce onions to your babies?Onions are healthy food for people across ages. They are packed with nutrients beneficial for babies. They contain fiber and prebiotics, which support digestion. A small onion contains 1 gram of fiber. They are also a rich source of vitamin C at 5 milligrams (mg) per small onion. This means it can fulfil the 10% recommended vitamin C for infants with the daily intake of 50mg. It also contains folate, vitamin B6, and potassium. How can you prepare your baby to eat onions?Nobody really enjoys eating onions raw, however, it is important to introduce onions to your babies. When you introduce onions, you can start by introducing it with cooked dish. You can also use as purée with other vegetables. When you introduce raw onion, make sure that it is chopped well. As big chunks can lead to choking. As per the Centers for Disease Control and Prevention, pieces of hard raw vegetables remain a choking hazard for babies younger than 12. Onion Water BenefitsAn internet rumoured remedy for colic in babies is to boil an onion in water and then put the cooled, pungent "tea" in your baby's bottle. However, there is no scientific evidence to support the effectiveness. Dieticians note that for infants, "tea" is not the best drink. Babies under the age of 1 should not be given fluids other than breast milk or formula. Teething And OnionsAgain the internet tells you that onions are best for teething. But is that so? Some people advice that when you give your babies frozen green onion or raw white onion to gnaw on, it can help the baby. It may be possible that your child enjoys the soothing sensation of anything that is frozen while teething. However, there are no scientific proof of the same. Onions are safe to feed babies, however as far as tales of onions as the cure for gum pain founds no scientific grounds. Any risks?Though onions are not considered a common food allergen, however, babies can be allergic to any food. So what can you do? Experts suggest that you can start by offering a small amount for their first couple of introduction and watch closely for any adverse reactions. Onions also have a strong flavor, which too could be a reason why your baby does not want to eat them. However, take a note for any allergies, skin rashes or bumps in your child after he consumes onions. Onions could also lead to has in babies. A simple way to fix this could be serving cooked onions, rather than raw.