Are Whole Grains Really The Healthier Option?

are whole grains really the healthier options?

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Updated Mar 27, 2025 | 11:00 PM IST

SummaryWhen whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much of the fiber, protein, and all other essential nutrients, that then results into a softer texture and milder flavor.

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Coffee Can Reduce The Risk of Diabetes If You Make This One Change

Coffee Can Reduce The Risk of Diabetes If You Make This One Change

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Updated May 1, 2025 | 10:00 PM IST

SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.

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This Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

The Anti-Inflammatory Spice Could Lower Your Cholesterol Levels

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Updated May 1, 2025 | 07:00 PM IST

SummarySpices are a great addition to a healthy diet, not do they add flavor to our food, but they also add medicinal value to put health as well.

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Should You Swap Orange Carrot Juice With Black?

Should You Swap Orange Carrot Juice With Black?

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Updated May 1, 2025 | 06:00 PM IST

SummaryWhile orange carrot juice has long been a staple in many health-conscious diets, black carrot juice may offer even greater protective benefits.

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