Riya Baibhawi

Foods That Might Contain Insects: The List Will Left You Surprised

You might be eating an insect every time you take a bite into your peanut butter sandwich, blueberry cheesecake or coffee candy. However much, it may sound gross, it is the reality. On an average, you can eat one to t two pounds of flies, maggots and other insects every year. While it may look gross, health experts warn that they are safe to consume. In fact, the Food and Drug Administration (<span>FDA</span>) actually permits a small number of insects in food products, because it would be impossible to filter them all out.

The peanut butter jar in your pantry can legally contain up to 136 insect parts, according to the FDA’s Food Defect Action Levels guide. From the field to your grocery store, insect fragments often make their way into food production.

<h3><span rel="noindex">Chocolate</span></h3>

The FDA permits up to 74 insect fragments in a 4.4-ounce chocolate bar. Cockroach parts are among the most common contaminants, adding nearly 6,000 bug pieces annually to a chocolate lover’s <span>diet</span>.

One gram of pasta can contain a bug fragment, with up to 225 insect parts allowed in a 225-gram portion. These fragments usually come from wheat, which itself may hold up to 75 parts per 50 grams.

Also Read:<a href="https://www.healthandme.com/health-wellness/what-is-bubonic-plague-california-case-sparks-health-alert-check-symptoms-and-everything-you-need-to-know-article-152500614" data-type="tilCustomLink" target="_blank"> What is Bubonic Plague? California Case Sparks Health Alert - Everything You Need to Know about this disease</a>

Your coffee may contain around 120 insect parts per cup. The FDA approves coffee with less than 10 percent insect infestation, translating to nearly 140,000 bug fragments consumed annually.

A single cup of raisins might have up to 35 fruit fly eggs and ten insects. The FDA ensures such small amounts are safe to consume, as eliminating all defects would make food production costly.

Canned mushrooms with up to 19 maggots and 74 mites are considered FDA-approved. While unappealing, these fragments are often too small to notice and provide protein comparable to chicken or salmon.

Frozen broccoli can include up to 60 aphids per 100 grams. Regular consumption might lead to unintentionally eating over 1,600 aphids a year, as these tiny bugs commonly infest crop fields.

A 14.5-ounce can of tomatoes can legally contain eight fly eggs or one maggot. Interestingly, insect eggs are a delicacy in some cultures, like Mexican caviar, made from aquatic insect eggs.

Also Read: <a href="https://www.healthandme.com/health-news/legionnaires-outbreak-sickened-108-and-kills-5-in-new-york-city-can-it-spread-from-person-to-person-article-152496283" data-type="tilCustomLink" target="_blank">Legionnaires' Outbreak Sickened 108 And Kills 5 In New York City: Can It Spread From Person To Person?</a>

The FDA allows canned fruit juices to have one maggot per 250 milliliters. Despite this, insects are a natural part of food processing, so your morning OJ likely contains a harmless amount.

Ground pepper can legally hold up to 475 bug fragments per 50 grams. Those insect heads and legs may be adding more spice to your meals than you realize.

Up to 400 insect fragments are allowed per 50 grams of cinnamon. While this may not deter you from using the spice, it’s worth noting your favorite desserts might not be entirely vegetarian.

Sauerkraut can contain up to 50 thrips, small stick-like insects. Knowing this might make you reconsider your next serving of this condiment.

Raspberries and blueberries can legally include up to four larvae or ten insects per 500 grams. These critters often end up unnoticed in canned or frozen berries.

Health Conditions A-Z

health

Diet & Nutrition

Diet

Food with insects

Chocolate

The Scientific Breakthrough Of Pig Organ Transplants May Become A Religious Dilemma For Some

Hearing Loss Linked To Dementia, Doing This One Thing Can Help You Lower The Risk: Lancet Study Reveals

Dengue Cases Surge in Delhi-NCR: 5 Unusual Symptoms Of Dengue Pregnant Women Must Watch For

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

You might be eating an insect every time you take a bite into your peanut butter sandwich, blueberry cheesecake or coffee candy. However much, it may sound gross, it is the reality. On an average, you can eat one to t two pounds of flies, maggots and other insects every year. While it may look gross, health experts warn that they are safe to consume. In fact, the Food and Drug Administration (FDA) actually permits a small number of insects in food products, because it would be impossible to filter them all out.Foods That Might Contain InsectPeanut ButterThe peanut butter jar in your pantry can legally contain up to 136 insect parts, according to the FDA’s Food Defect Action Levels guide. From the field to your grocery store, insect fragments often make their way into food production.ChocolateThe FDA permits up to 74 insect fragments in a 4.4-ounce chocolate bar. Cockroach parts are among the most common contaminants, adding nearly 6,000 bug pieces annually to a chocolate lover’s diet.PastaOne gram of pasta can contain a bug fragment, with up to 225 insect parts allowed in a 225-gram portion. These fragments usually come from wheat, which itself may hold up to 75 parts per 50 grams.Also Read: What is Bubonic Plague? California Case Sparks Health Alert - Everything You Need to Know about this diseaseCoffee BeansYour coffee may contain around 120 insect parts per cup. The FDA approves coffee with less than 10 percent insect infestation, translating to nearly 140,000 bug fragments consumed annually.RaisinsA single cup of raisins might have up to 35 fruit fly eggs and ten insects. The FDA ensures such small amounts are safe to consume, as eliminating all defects would make food production costly.MushroomsCanned mushrooms with up to 19 maggots and 74 mites are considered FDA-approved. While unappealing, these fragments are often too small to notice and provide protein comparable to chicken or salmon.Frozen BroccoliFrozen broccoli can include up to 60 aphids per 100 grams. Regular consumption might lead to unintentionally eating over 1,600 aphids a year, as these tiny bugs commonly infest crop fields.Canned TomatoesA 14.5-ounce can of tomatoes can legally contain eight fly eggs or one maggot. Interestingly, insect eggs are a delicacy in some cultures, like Mexican caviar, made from aquatic insect eggs.Also Read: Legionnaires' Outbreak Sickened 108 And Kills 5 In New York City: Can It Spread From Person To Person?Fruit JuiceThe FDA allows canned fruit juices to have one maggot per 250 milliliters. Despite this, insects are a natural part of food processing, so your morning OJ likely contains a harmless amount.Ground PepperGround pepper can legally hold up to 475 bug fragments per 50 grams. Those insect heads and legs may be adding more spice to your meals than you realize.CinnamonUp to 400 insect fragments are allowed per 50 grams of cinnamon. While this may not deter you from using the spice, it’s worth noting your favorite desserts might not be entirely vegetarian.SauerkrautSauerkraut can contain up to 50 thrips, small stick-like insects. Knowing this might make you reconsider your next serving of this condiment.BerriesRaspberries and blueberries can legally include up to four larvae or ten insects per 500 grams. These critters often end up unnoticed in canned or frozen berries.

foods that might contain insects: the list will left your surprised

Health and Me

Itisha Arya

Can Overconsumption of Matcha Impact Your Heart and Overall Health?

matcha overconsumption

While <span>matcha</span> has become a favourite for many, it comes with its own set of benefits and cautions. Celebrated for its energising properties and <span>health</span> perks, matcha is not completely risk-free. Overdoing it can lead to certain health issues. Recent research suggests that excessive matcha consumption can affect the heart and digestion. We spoke to Dr. Rahul Mehrotra, Chief - NIC &amp; Clinical Cardiology, Artemis Hospitals, to understand more.

<h2>How Overconsumption of Matcha Can Impact Your Heart or Health?</h2>Matcha, the finely powdered green tea, is rich in antioxidants, especially catechins and is popular for its potential health benefits. But as with most superfoods, moderation is essential. Drinking more than 2–3 cups a day may lead to issues, particularly for heart and digestive health.

Matcha contains caffeine, and consuming it in large amounts can increase heart rate, cause palpitations, raise blood pressure, or trigger anxiety in sensitive individuals. While L-theanine in matcha usually has calming effects, too much caffeine can overpower this balance.

Digestively, matcha is slightly acidic. Overconsumption can lead to stomach upset, acid reflux, or constipation, especially on an empty stomach. Additionally, matcha can interfere with iron absorption from plant-based foods, potentially raising the risk of iron deficiency over time if your diet isn’t balanced.

While matcha offers notable benefits such as improved metabolism and focus, taking too much may offset these advantages. The best approach is moderate consumption as part of a balanced diet.

<h2>Benefits of Moderate Matcha Consumption</h2>When enjoyed in moderation, matcha can be a healthful addition to your daily routine. Here are some of the main benefits:

<ul><li>Sustained Energy Boost: Matcha provides a smooth, long-lasting energy lift without the jitters of coffee, thanks to the combination of caffeine and L-theanine. This helps maintain steady energy throughout the day.</li><li>Rich in Antioxidants: Packed with catechins, matcha helps neutralise harmful free radicals, supports overall wellness, and can promote liver health.</li><li>Enhanced Focus and Relaxation: L-theanine in matcha encourages calmness while enhancing concentration, making it an excellent drink for mental clarity.</li><li>Boosts Metabolism: Regular matcha consumption may help improve metabolism and support fat burning, assisting with weight management when paired with a healthy lifestyle.</li><li>Supports <span rel="noindex">Heart Health</span>: Drinking matcha regularly may aid in regulating blood sugar, reducing blood pressure, and lowering bad cholesterol, all of which contribute to heart health.</li></ul>

According to Dr. Rahul Mehrotra, enjoying matcha sensibly allows you to harness its benefits without risking adverse effects on your heart or digestion.

<h2>How Much Matcha Should You Consume?</h2>When it comes to drinking matcha, moderation is essential. Here are some general guidelines for safe consumption:

<ul><li>One to Two Cups Per Day: Most experts suggest limiting matcha to one or two cups daily.</li><li>Caffeine Limit: Make sure your total caffeine intake—from matcha and other sources—does not exceed 400 milligrams per day.</li><li>Pregnant Women: Expecting mothers should be careful with matcha and other caffeinated drinks to avoid potential complications.</li><li>Caffeine Sensitivity: If you are sensitive to caffeine, it’s wise to reduce your matcha intake to prevent side effects like jitteriness or palpitations.</li><li>Age and Health Considerations: Older adults or people with conditions such as high blood pressure should check with a doctor before increasing their matcha consumption.</li></ul>

Those with higher caffeine tolerance might handle more matcha without issues, while younger individuals or those with underlying conditions, such as liver problems or high blood pressure should approach it with extra caution.

matcha

Matcha Overconsumption

Heart health

health and fitness

While matcha has become a favourite for many, it comes with its own set of benefits and cautions. Celebrated for its energising properties and health perks, matcha is not completely risk-free. Overdoing it can lead to certain health issues. Recent research suggests that excessive matcha consumption can affect the heart and digestion. We spoke to Dr. Rahul Mehrotra, Chief - NIC & Clinical Cardiology, Artemis Hospitals, to understand more.How Overconsumption of Matcha Can Impact Your Heart or Health?Matcha, the finely powdered green tea, is rich in antioxidants, especially catechins and is popular for its potential health benefits. But as with most superfoods, moderation is essential. Drinking more than 2–3 cups a day may lead to issues, particularly for heart and digestive health.Matcha contains caffeine, and consuming it in large amounts can increase heart rate, cause palpitations, raise blood pressure, or trigger anxiety in sensitive individuals. While L-theanine in matcha usually has calming effects, too much caffeine can overpower this balance.Digestively, matcha is slightly acidic. Overconsumption can lead to stomach upset, acid reflux, or constipation, especially on an empty stomach. Additionally, matcha can interfere with iron absorption from plant-based foods, potentially raising the risk of iron deficiency over time if your diet isn’t balanced.While matcha offers notable benefits such as improved metabolism and focus, taking too much may offset these advantages. The best approach is moderate consumption as part of a balanced diet.Benefits of Moderate Matcha ConsumptionWhen enjoyed in moderation, matcha can be a healthful addition to your daily routine. Here are some of the main benefits:Sustained Energy Boost: Matcha provides a smooth, long-lasting energy lift without the jitters of coffee, thanks to the combination of caffeine and L-theanine. This helps maintain steady energy throughout the day.Rich in Antioxidants: Packed with catechins, matcha helps neutralise harmful free radicals, supports overall wellness, and can promote liver health.Enhanced Focus and Relaxation: L-theanine in matcha encourages calmness while enhancing concentration, making it an excellent drink for mental clarity.Boosts Metabolism: Regular matcha consumption may help improve metabolism and support fat burning, assisting with weight management when paired with a healthy lifestyle.Supports Heart Health: Drinking matcha regularly may aid in regulating blood sugar, reducing blood pressure, and lowering bad cholesterol, all of which contribute to heart health.According to Dr. Rahul Mehrotra, enjoying matcha sensibly allows you to harness its benefits without risking adverse effects on your heart or digestion.How Much Matcha Should You Consume?When it comes to drinking matcha, moderation is essential. Here are some general guidelines for safe consumption:One to Two Cups Per Day: Most experts suggest limiting matcha to one or two cups daily.Caffeine Limit: Make sure your total caffeine intake—from matcha and other sources—does not exceed 400 milligrams per day.Pregnant Women: Expecting mothers should be careful with matcha and other caffeinated drinks to avoid potential complications.Caffeine Sensitivity: If you are sensitive to caffeine, it’s wise to reduce your matcha intake to prevent side effects like jitteriness or palpitations.Age and Health Considerations: Older adults or people with conditions such as high blood pressure should check with a doctor before increasing their matcha consumption.Those with higher caffeine tolerance might handle more matcha without issues, while younger individuals or those with underlying conditions, such as liver problems or high blood pressure should approach it with extra caution.

can overconsumption of matcha impact your heart and overall health?

MCT Oil Explained: Benefits, How To Use It, And Why It’s Gaining Popularity

MCT Oil Explained: Benefits, How To Use It

<span>MCT oil</span> has become a popular supplement in the world of health and wellness, often praised for its ability to boost energy, support weight management, and improve brain function. Derived from medium-chain triglycerides, fats that are more easily digested and converted into energy than long-chain fats. 

Whether you are an athlete, someone looking to support cognitive health, or simply exploring healthier fat options, understanding what <span>MCT</span> oil is, how to use it, and why it has gained so much attention can help you decide if it belongs in your daily routine.

What Is MCT Oil?Medium-chain triglyceride (MCT) oil is a processed oil typically derived from coconut or palm kernel oil, though small amounts of MCTs are also naturally present in foods like dairy. As the name suggests, MCT oil contains medium-length chains of fats called triglycerides. Because these fatty acids are shorter than the long-chain fats found in many other foods, the body can digest and convert them into energy more quickly.

There are four main types of medium-chain fatty acids: lauric acid, caproic acid, caprylic acid, and capric acid. MCT oil is made up almost entirely of caprylic and capric acids, which are thought to be the most easily absorbed and metabolised by the body.

MCT oil is versatile and easy to add to your daily routine, but it’s best to start small to see how your body responds. Begin with 1 teaspoon a day and gradually increase to 1–2 tablespoons if tolerated. Here are some simple ways to use it:

<ul><li>In your morning coffee or tea: Blend it in for a creamy texture and sustained energy.</li><li>Smoothies and shakes: Add a spoonful for an extra boost of healthy fats.</li><li>Salad dressings or sauces: Use it as a light base or mix with olive oil.</li><li>Cooking: MCT oil has a low smoke point, so it’s best for drizzling over foods rather than frying or high-heat cooking.</li></ul>Because it’s quickly absorbed, some people may experience stomach discomfort if they take too much at once. Starting slow is the key.

<h2>Why Is MCT Oil Getting So Popular?</h2>MCT oil has surged in popularity because of its reputation as a quick and efficient source of energy and its potential health benefits. Unlike longer-chain fats, MCTs are rapidly absorbed by the body and converted into fuel, making them a favorite among athletes, busy professionals, and anyone looking for an energy boost. 

Additionally, studies suggest that MCT oil may support weight management, improve mental clarity, and even aid digestion. It is is easy to add to coffee, smoothies, or salad dressings which also makes it an attractive option for those seeking a simple way to incorporate healthy fats into their diet.

<h2>MCT Oil: Benefits</h2>Research suggests MCT oil may support weight management, improve cognitive function, and provide a quick source of energy since it is metabolized faster than other fats. Some studies also point to its role in reducing risk factors for heart disease and aiding people with digestive issues who struggle to absorb fats. For example, a 16-week clinical trial published in the American Journal of Clinical Nutrition found that participants using MCT oil lost more body weight compared to those using olive oil.

While MCT oil is not a magic fix, it can be a useful addition to a balanced diet when taken in moderation. Its potential benefits for energy, metabolism, and brain health make it popular among health enthusiasts, but it is important to consult a doctor before making it a regular part of your routine. Choosing high-quality MCT oil and using it wisely can help you enjoy its advantages without unwanted side effects.

MCT Oil

how to use mct oil for weight loss

mct oil benefits

best mct oil

what is mct oil made of

what does mct oil do

is mct oil good for you

MCT oil has become a popular supplement in the world of health and wellness, often praised for its ability to boost energy, support weight management, and improve brain function. Derived from medium-chain triglycerides, fats that are more easily digested and converted into energy than long-chain fats. Whether you are an athlete, someone looking to support cognitive health, or simply exploring healthier fat options, understanding what MCT oil is, how to use it, and why it has gained so much attention can help you decide if it belongs in your daily routine.What Is MCT Oil?Medium-chain triglyceride (MCT) oil is a processed oil typically derived from coconut or palm kernel oil, though small amounts of MCTs are also naturally present in foods like dairy. As the name suggests, MCT oil contains medium-length chains of fats called triglycerides. Because these fatty acids are shorter than the long-chain fats found in many other foods, the body can digest and convert them into energy more quickly.There are four main types of medium-chain fatty acids: lauric acid, caproic acid, caprylic acid, and capric acid. MCT oil is made up almost entirely of caprylic and capric acids, which are thought to be the most easily absorbed and metabolised by the body.MCT oil is versatile and easy to add to your daily routine, but it’s best to start small to see how your body responds. Begin with 1 teaspoon a day and gradually increase to 1–2 tablespoons if tolerated. Here are some simple ways to use it:In your morning coffee or tea: Blend it in for a creamy texture and sustained energy.Smoothies and shakes: Add a spoonful for an extra boost of healthy fats.Salad dressings or sauces: Use it as a light base or mix with olive oil.Cooking: MCT oil has a low smoke point, so it’s best for drizzling over foods rather than frying or high-heat cooking.Because it’s quickly absorbed, some people may experience stomach discomfort if they take too much at once. Starting slow is the key.Why Is MCT Oil Getting So Popular?MCT oil has surged in popularity because of its reputation as a quick and efficient source of energy and its potential health benefits. Unlike longer-chain fats, MCTs are rapidly absorbed by the body and converted into fuel, making them a favorite among athletes, busy professionals, and anyone looking for an energy boost. Additionally, studies suggest that MCT oil may support weight management, improve mental clarity, and even aid digestion. It is is easy to add to coffee, smoothies, or salad dressings which also makes it an attractive option for those seeking a simple way to incorporate healthy fats into their diet.MCT Oil: BenefitsResearch suggests MCT oil may support weight management, improve cognitive function, and provide a quick source of energy since it is metabolized faster than other fats. Some studies also point to its role in reducing risk factors for heart disease and aiding people with digestive issues who struggle to absorb fats. For example, a 16-week clinical trial published in the American Journal of Clinical Nutrition found that participants using MCT oil lost more body weight compared to those using olive oil.While MCT oil is not a magic fix, it can be a useful addition to a balanced diet when taken in moderation. Its potential benefits for energy, metabolism, and brain health make it popular among health enthusiasts, but it is important to consult a doctor before making it a regular part of your routine. Choosing high-quality MCT oil and using it wisely can help you enjoy its advantages without unwanted side effects.

mct oil explained: benefits, how to use it, and why it’s gaining popularity

Mediterranean Diet Could Lower Alzheimer’s Risk by 35%, Study Finds: How It Supports Brain Health

Taking care of our brains should be a top health priority. After all, the brain controls nearly every function in our body. As we age, however, our brain function naturally declines, and the risk of dementia rises. Dementia is a term that covers memory loss and other cognitive difficulties that significantly affect daily life. Current data suggest that the number of dementia cases—now around 514,000 per year, could double by 2060, highlighting the urgent need for ways to protect the brain.

Research shows that lifestyle choices have a major impact on brain health. But did you know that certain diets can help lower your risk of Alzheimer’s? Here’s what you need to know.

<h2>What is <span rel="noindex">Mediterranean Diet</span>?</h2>The <span>Mediterranean</span> diet is a plant-focused way of eating, inspired by the traditional diets of Mediterranean countries. It emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and olive oil as the main source of fat. The diet includes moderate amounts of fish and dairy while limiting red meat and sweets. Beyond what’s on the plate, it also encourages lifestyle habits such as regular physical activity and sharing meals with others, which supports social connections and helps reduce stress.

<h2>Mediterranean Diet Could Lower Alzheimer’s Risk by 35%</h2>A long-term study conducted by the Nurses’ Health Study (NHS), which followed female nurses from 1989 to 2023, found that people who closely followed the Mediterranean diet over the years had a significantly lower risk of dementia and better cognitive function. This protective effect was particularly evident in individuals with varying genetic risk for Alzheimer’s, including carriers of the APOE-e4 gene. Similar findings were also observed in the male Health Professionals Study.

ALSO READ: <a href="https://www.healthandme.com/nutrition/diet-for-mental-health-how-keto-helps-with-depression-article-152871815" data-type="tilCustomLink" target="_blank">Diet For Mental Health: How Keto Helps With Depression</a>

While the Mediterranean diet as a whole was linked to reduced dementia risk, researchers highlighted a few key components that seem to have the most impact: fresh fruits, nuts, and sources of monounsaturated fats, such as olive oil and avocados.

The study indicates that sticking to the Mediterranean diet over the long term may substantially lower the risk of Alzheimer’s, even for those with a genetic predisposition. This diet is packed with fiber, antioxidants, healthy fats, and lean proteins, found in foods like fruits, vegetables, nuts, seeds, legumes, whole grains, seafood, and olive oil. Incorporating more of these foods into your daily meals can be a simple way to support brain health.

How To Follow a Mediterranean Diet?Incorporating the Mediterranean diet into your daily routine doesn’t have to be complicated. Start by adding more fresh fruits and vegetables to every meal, swapping refined grains for whole grains, and including nuts, seeds, and legumes as snacks or salad toppings. Use olive oil as your main cooking fat instead of butter or processed oils, and aim to include fish or seafood a few times a week.

ALSO READ: <a href="https://www.healthandme.com/nutrition/never-eat-chia-seeds-this-way-doctor-warns-of-hidden-dangers-article-152874058" data-type="tilCustomLink" target="_blank">Never Eat Chia Seeds THIS Way: Doctor Warns Of Hidden Dangers</a>

Red meat and sweets can be enjoyed occasionally, rather than daily. Beyond food, try to stay active through walking, yoga, or other forms of exercise, and make mealtimes a social experience whenever possible, sharing meals with family or friends to combine nutrition with connection and reduced stress.

For personalised guidance, consulting a registered dietitian can help you create a plan that fits your tastes and lifestyle.

mediterranean

mediterranean diet

mediterranean diet meal plan

mediterranean diet benefits

mediterranean diet benefits and risks

mediterranean diet benefits for women

mediterranean diet benefits for weight loss

Taking care of our brains should be a top health priority. After all, the brain controls nearly every function in our body. As we age, however, our brain function naturally declines, and the risk of dementia rises. Dementia is a term that covers memory loss and other cognitive difficulties that significantly affect daily life. Current data suggest that the number of dementia cases—now around 514,000 per year, could double by 2060, highlighting the urgent need for ways to protect the brain.Research shows that lifestyle choices have a major impact on brain health. But did you know that certain diets can help lower your risk of Alzheimer’s? Here’s what you need to know.What is Mediterranean Diet?The Mediterranean diet is a plant-focused way of eating, inspired by the traditional diets of Mediterranean countries. It emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and olive oil as the main source of fat. The diet includes moderate amounts of fish and dairy while limiting red meat and sweets. Beyond what’s on the plate, it also encourages lifestyle habits such as regular physical activity and sharing meals with others, which supports social connections and helps reduce stress.Mediterranean Diet Could Lower Alzheimer’s Risk by 35%A long-term study conducted by the Nurses’ Health Study (NHS), which followed female nurses from 1989 to 2023, found that people who closely followed the Mediterranean diet over the years had a significantly lower risk of dementia and better cognitive function. This protective effect was particularly evident in individuals with varying genetic risk for Alzheimer’s, including carriers of the APOE-e4 gene. Similar findings were also observed in the male Health Professionals Study.ALSO READ: Diet For Mental Health: How Keto Helps With DepressionWhile the Mediterranean diet as a whole was linked to reduced dementia risk, researchers highlighted a few key components that seem to have the most impact: fresh fruits, nuts, and sources of monounsaturated fats, such as olive oil and avocados.The study indicates that sticking to the Mediterranean diet over the long term may substantially lower the risk of Alzheimer’s, even for those with a genetic predisposition. This diet is packed with fiber, antioxidants, healthy fats, and lean proteins, found in foods like fruits, vegetables, nuts, seeds, legumes, whole grains, seafood, and olive oil. Incorporating more of these foods into your daily meals can be a simple way to support brain health. How To Follow a Mediterranean Diet?Incorporating the Mediterranean diet into your daily routine doesn’t have to be complicated. Start by adding more fresh fruits and vegetables to every meal, swapping refined grains for whole grains, and including nuts, seeds, and legumes as snacks or salad toppings. Use olive oil as your main cooking fat instead of butter or processed oils, and aim to include fish or seafood a few times a week.ALSO READ: Never Eat Chia Seeds THIS Way: Doctor Warns Of Hidden Dangers Red meat and sweets can be enjoyed occasionally, rather than daily. Beyond food, try to stay active through walking, yoga, or other forms of exercise, and make mealtimes a social experience whenever possible, sharing meals with family or friends to combine nutrition with connection and reduced stress.For personalised guidance, consulting a registered dietitian can help you create a plan that fits your tastes and lifestyle.

mediterranean diet could lower alzheimer’s risk by 35%, study finds: how it supports brain health

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.