Health and Me

Ishita Roy

GLP1 Medications vs Supplements: What Works Better?

Making waves in the news is <span>GLP-1 drugs</span>, especially after Serena Williams, the tennis icon revealed that she used it for her own weight loss journey. This has also become a popular option for many and not just celebrities. However, the cost is high, and not everyone can afford it. Furthermore, cases of side effects have too come up, especially for those who have not followed the prescribed guidelines for its administration and consumption. In such cases, what other options does one have? This is where dietary supplements fit in. 

If you have kept up with the Kardashians, you would know that Kourtney Kardashian has launched her own OTC dietary supplements that claims to "naturally boost GLP-1 levels in the body to reduce hunger and support healthy weight management". 

In fact, these dietary supplements do not require approval from the Food and Drugs Administration (FDA). These supplements also do not require any data or clinical evidence to support their marketing claims. They are also not regulated or tested like the medication prescribes, which indicates that they could have unknown side effects too. 

<h2>What Works Better: GLP-1 Medications vs GLP-1 Supplements</h2>

Before we get into which one is better, we must understand what are GLP-1 drugs? The Harvard Health Publishing notes that GLP-1 drugs or GLP-1 agonists are shortened names for glucagon-like peptide-1 receptor agonists. They are supposed to mimic GLP-1 hormone that is naturally released in the gastrointestinal tract in response to eating. 

What it does is, it triggers the release of insulin from your pancreas, which helps usher glucose or the sugar out of your bloodstream and into your cell. This is where it could be used for nourishment and energy. 

The American Journal Of Medicine's 2025 study explains the mechanism of GLP-1 in weight loss. GLP-1 receptor agonists also promote weight loss by suppressing appetite, enhancing satiety and delaying gastric emptying. 

Popular drugs like <span>Ozempic</span> and Wgovy, which have semaglutide, which is a GLP-1 receptor agonist, or tirzepatide found in Zepbound and Mounjaro are FDA-approved for type 2 diabetes and weight loss. 

These drugs work by binding GLP-1 receptors in the body, which in return increase insulin production in response to food intake and suppress glucagon, a hormones that raises blood sugar.

<strong>Also Read: <a href="https://www.healthandme.com/nutrition/this-naturally-occurring-molecule-may-have-ozempic-like-benefits-without-the-side-effects-article-152449268" data-type="tilCustomLink">This Naturally Occurring Molecule May Have Ozempic-like Benefits Without The Side Effects</a></strong> 

Kardashian's Lemme GLP-1 Daily's website notes that it: "promote your body’s GLP-1 production, reduce hunger and cravings, and support fat reduction with three clinically studied ingredients". 

However, the website points to studies where the ingredients were investigated separately that too on less than 200 participants. Dr Pamela Tambini, an international medicine physician, based in Florida, as reported by diaTribe says, "The ingredients in these supplements often lack the necessary potency and mechanisms to replicate the effects of prescription GLP-1 medications – without proper testing, their safety and efficacy are highly questionable."

<h2>What Are Ingredients In GLP-1 Supplements</h2>

Dr Donna Ryan, an obesity medicine specialist at Pennington Biomedical Research Center tells diatribe that there are no GLP-1 in any of the ingredients used in GLP-1 supplements. 

Some of the ingredients that supplements note are: Superesa saffron extract, Morosil red orange fruit extract, and Eriomin lemon fruit extract.

<strong>Read:<a href="https://www.healthandme.com/health-news/serena-williams-opens-up-about-her-weight-loss-journey-with-glp-1-medication-article-152504134" data-type="tilCustomLink"> Serena Williams Opens Up About Her Weight Loss Journey With GLP-1 Medication</a></strong>

A study published in <span>Nutrition</span> Research in 2010 noted that this ingredient reduced weight, appetite and snacking frequency. However, experts point out that this study was done 15 years ago, with only 60 participants. However, a recent review published in Frontiers journal in 2024 highlights that it had no significant levels on insulin. 

A clinical trial on “Moro” blood orange extract, published in Nutrients journal in 2022, followed 180 adults with a BMI between 25 and 35. After six months, both those taking the supplement and those on placebo showed notable reductions in BMI, suggesting that the benefits may not be solely due to the extract.

Preliminary research on Eriomin lemon extract, published in Wiley Open Access Collection in 2019, has shown it may help increase GLP-1 levels in people with prediabetes. However, these studies only tracked participants for 12 weeks, so its long-term impact on weight loss and blood sugar management remains uncertain.

Often called “nature’s Ozempic,” berberine is widely used in GLP-1 dietary supplements such as Terra ELMNT’s Berberine + GLP-1 Support and Codeage’s GLP-Advantage+. This plant-derived compound has been used for centuries in traditional medicine to address digestive issues and inflammation. Reviews, publishd in Frontiers journal in 2022, suggest it may help lower fasting blood sugar and A1C levels, though most studies come from China, making its effectiveness across diverse populations less clear.

Chromium, found in supplements like Codeage’s GLP-Advantage+ and Joi’s GLP-1 Assist, has limited evidence supporting its role in blood sugar control. While some research, among one is published in 2021 in the Biological Trace Element Research, indicates it may help reduce A1C levels in people with type 2 diabetes, it does not appear to significantly affect fasting blood glucose or cholesterol levels.

Health Conditions A-Z

health

glp-1 drugs

glp 1

glp 1 drugs

glp 1 supplements

glp 1 supplements vs medications

nutrition

diet and nutrition

diet & nutrition

ozempic

wegovy

Wearing Contact Lenses This Monsoon? Here Is What Eye Doctors Want You to Know

Contact Lens Health Week 2025: Why Is It Important For Us To Observe A Week For Eye Health?

Nutrition

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Superfoods That Support Your Gut Health

Immune-Boosting Foods To Have During Rainy Season

Potato Based Dishes You For Week-Long Meal Prep

Weight Loss Dishes With Fruits You Should Try

Stress Vs. Anxiety: Difference Explained In 60 seconds

Can You Get Heatstroke In Monsoon?

You’re Not Lazy! Women Do Need More Sleep Than Men

How To Ditch Daytime Sleepiness In Office?

Common Mistakes People Make While Eating Flaxseeds

Toddlers In India Are Missing Development Milestones: Study

Yoga Poses You Should Do For Back Pain

Healthy Brunch Ideas For A Lazy Weekend Meal

Balancing Exercises You Should Do For Stability

How Much Can Food Affect Menstruation?

What Should Fitness Look Like For A 13-18 Year Old

Food For Diabetes: What Should A Diabetic Diet Contain

You Don’t Always Need Weights For Strength Training

Feel Sleepy After Lunches - Light And Healthy Office Lunches

Positive Thinking Practice – How Does It Help You?

Making waves in the news is GLP-1 drugs, especially after Serena Williams, the tennis icon revealed that she used it for her own weight loss journey. This has also become a popular option for many and not just celebrities. However, the cost is high, and not everyone can afford it. Furthermore, cases of side effects have too come up, especially for those who have not followed the prescribed guidelines for its administration and consumption. In such cases, what other options does one have? This is where dietary supplements fit in. If you have kept up with the Kardashians, you would know that Kourtney Kardashian has launched her own OTC dietary supplements that claims to "naturally boost GLP-1 levels in the body to reduce hunger and support healthy weight management". In fact, these dietary supplements do not require approval from the Food and Drugs Administration (FDA). These supplements also do not require any data or clinical evidence to support their marketing claims. They are also not regulated or tested like the medication prescribes, which indicates that they could have unknown side effects too. What Works Better: GLP-1 Medications vs GLP-1 SupplementsBefore we get into which one is better, we must understand what are GLP-1 drugs? The Harvard Health Publishing notes that GLP-1 drugs or GLP-1 agonists are shortened names for glucagon-like peptide-1 receptor agonists. They are supposed to mimic GLP-1 hormone that is naturally released in the gastrointestinal tract in response to eating. What it does is, it triggers the release of insulin from your pancreas, which helps usher glucose or the sugar out of your bloodstream and into your cell. This is where it could be used for nourishment and energy. The American Journal Of Medicine's 2025 study explains the mechanism of GLP-1 in weight loss. GLP-1 receptor agonists also promote weight loss by suppressing appetite, enhancing satiety and delaying gastric emptying. What Are GLP-1 Drugs?Popular drugs like Ozempic and Wgovy, which have semaglutide, which is a GLP-1 receptor agonist, or tirzepatide found in Zepbound and Mounjaro are FDA-approved for type 2 diabetes and weight loss. These drugs work by binding GLP-1 receptors in the body, which in return increase insulin production in response to food intake and suppress glucagon, a hormones that raises blood sugar.Also Read: This Naturally Occurring Molecule May Have Ozempic-like Benefits Without The Side Effects GLP-1 SupplementKardashian's Lemme GLP-1 Daily's website notes that it: "promote your body’s GLP-1 production, reduce hunger and cravings, and support fat reduction with three clinically studied ingredients". However, the website points to studies where the ingredients were investigated separately that too on less than 200 participants. Dr Pamela Tambini, an international medicine physician, based in Florida, as reported by diaTribe says, "The ingredients in these supplements often lack the necessary potency and mechanisms to replicate the effects of prescription GLP-1 medications – without proper testing, their safety and efficacy are highly questionable."What Are Ingredients In GLP-1 SupplementsDr Donna Ryan, an obesity medicine specialist at Pennington Biomedical Research Center tells diatribe that there are no GLP-1 in any of the ingredients used in GLP-1 supplements. Some of the ingredients that supplements note are: Superesa saffron extract, Morosil red orange fruit extract, and Eriomin lemon fruit extract.Read: Serena Williams Opens Up About Her Weight Loss Journey With GLP-1 MedicationSuperesa saffron extractA study published in Nutrition Research in 2010 noted that this ingredient reduced weight, appetite and snacking frequency. However, experts point out that this study was done 15 years ago, with only 60 participants. However, a recent review published in Frontiers journal in 2024 highlights that it had no significant levels on insulin. Morosil Red Orange ExtractA clinical trial on “Moro” blood orange extract, published in Nutrients journal in 2022, followed 180 adults with a BMI between 25 and 35. After six months, both those taking the supplement and those on placebo showed notable reductions in BMI, suggesting that the benefits may not be solely due to the extract.Eriomin Lemon ExtractPreliminary research on Eriomin lemon extract, published in Wiley Open Access Collection in 2019, has shown it may help increase GLP-1 levels in people with prediabetes. However, these studies only tracked participants for 12 weeks, so its long-term impact on weight loss and blood sugar management remains uncertain.BerberineOften called “nature’s Ozempic,” berberine is widely used in GLP-1 dietary supplements such as Terra ELMNT’s Berberine + GLP-1 Support and Codeage’s GLP-Advantage+. This plant-derived compound has been used for centuries in traditional medicine to address digestive issues and inflammation. Reviews, publishd in Frontiers journal in 2022, suggest it may help lower fasting blood sugar and A1C levels, though most studies come from China, making its effectiveness across diverse populations less clear.ChromiumChromium, found in supplements like Codeage’s GLP-Advantage+ and Joi’s GLP-1 Assist, has limited evidence supporting its role in blood sugar control. While some research, among one is published in 2021 in the Biological Trace Element Research, indicates it may help reduce A1C levels in people with type 2 diabetes, it does not appear to significantly affect fasting blood glucose or cholesterol levels.

glp1 medications vs supplements: what works better?

Aarushi Bhadury

Better Diet Could Help Defeat Tuberculosis, Says ICMR Study Backed by WHO

Health News

FDA Approves First Glucose Monitoring System For Weight Loss, But Should People Who Don’t Have Diabetes Wear It?

fda approves first glucose monitoring system for weight loss, but should people who don’t have diabetes wear it?

Health & Wellness

World Mosquito Day 2025: Dengue Transmission Isn’t One-Way, Humans Infect Mosquitoes Too

world mosquito day 2025: dengue transmission isn’t one-way, humans infect mosquitoes too

Yes! Cats Have Dementia, And They Could Be The Key To Dementia Care For Humans

yes! cats have dementia, and they could be the key to dementia care for humans

What Does Tuberculosis Affect? (Credit - Canva)

The dangers of <span>tuberculosis</span> may seem like the thing of the past; however, its effects still remain. The World Health Organization has speculated that TB has returned to being the leading cause of death all around the world after 1.25 million people died of it in 2023. In the same year, an estimated 10.8 million people fell ill with TB with 6 million men, 3.6 women and 1.3 million children. The surprising fact is that the TB present in all these countries, is curable. 

There are many factors that affect how well a country tackles TB with. A study funded by the <span>Indian Council of Medical Research</span> (ICMR) has shown that better nutrition can significantly reduce tuberculosis (TB) cases and deaths. The World Health Organization (WHO) has recognized these findings and included them in its updated global guidelines for controlling the disease. 

The main goal of the study was to see how giving nutritional support to people living with TB patients would affect whether they got the disease themselves. 

<a href="https://www.healthandme.com/health-news/kansas-reports-the-largest-tuberculosis-outbreak-in-us-history-article-151140948" data-type="tilCustomLink"><strong>Also Read: Kansas Reports The Largest Tuberculosis Outbreak In US History</strong></a>

<h2>What Are Some Factors That Can Help Cure TB? </h2>

Researchers worked with 2,800 TB patients and their families in four districts of Jharkhand, India. The study, published in the medical journal The Lancet, noted that in India, TB and poor nutrition are very common at the same time, especially among patients and in the general population. 

In the study, all TB patients received food for six months. However, only the families in the "intervention group" received monthly food packages and micronutrients. The researchers followed up with all participants to see how many new TB cases appeared over time. 

<h2>How <span rel="noindex">Does Nutrition Impact TB</span>? </h2>

The study, which ran from 2019 to 2021, found that giving nutritional support to families of TB patients led to a significant drop in new TB cases. This was the first study of its kind to show that nutritional help can substantially reduce the spread of TB within a household. 

The study concluded that this approach, which combines medical and social support, could help speed up the fight against TB in communities where both TB and poor nutrition are big problems. 

<h2>Nutrition and Tuberculosis: Why Does It Impact So Many People? </h2>

According to a 2025 study published in the Tropical Medicine and Infectious Disease, looked at how nutrition programs for people with tuberculosis (TB) are working in India. Researchers talked to TB patients, their family members, and healthcare providers in five different states between August 2023 and April 2024. The goal was to understand their experiences and thoughts on getting nutritional help. 

Patients and their families understood that good nutrition is important for treating TB. However, they faced challenges in getting the right foods. 

While many tried to eat more protein, they often struggled with food insecurity—meaning they didn't have enough food because they were poor. 

The Direct Benefit Transfer (DBT) program, which gives money directly to people, had problems. Participants felt the money wasn't enough and that there were gaps in how they could access it. 

People preferred getting food and support directly from TB treatment centers. They were less keen on using other systems or middlemen to get their nutritional help. Based on these findings, the study suggests a few changes to improve the program:<ul><li>Provide more protein-rich food and increase the financial support to better meet people's needs.</li><li>Fix the problems with the DBT program to make sure people can easily get the money they are given.</li><li>Consider giving ready-to-eat food directly to patients at TB treatment centers.</li></ul>

Tuberculosis

Indian Council of Medical Research

Diet and Tuberculosis

Does Nutrition Impact TB

TB and risk factors

The dangers of tuberculosis may seem like the thing of the past; however, its effects still remain. The World Health Organization has speculated that TB has returned to being the leading cause of death all around the world after 1.25 million people died of it in 2023. In the same year, an estimated 10.8 million people fell ill with TB with 6 million men, 3.6 women and 1.3 million children. The surprising fact is that the TB present in all these countries, is curable. There are many factors that affect how well a country tackles TB with. A study funded by the Indian Council of Medical Research (ICMR) has shown that better nutrition can significantly reduce tuberculosis (TB) cases and deaths. The World Health Organization (WHO) has recognized these findings and included them in its updated global guidelines for controlling the disease. The main goal of the study was to see how giving nutritional support to people living with TB patients would affect whether they got the disease themselves. Also Read: Kansas Reports The Largest Tuberculosis Outbreak In US HistoryWhat Are Some Factors That Can Help Cure TB? Researchers worked with 2,800 TB patients and their families in four districts of Jharkhand, India. The study, published in the medical journal The Lancet, noted that in India, TB and poor nutrition are very common at the same time, especially among patients and in the general population. In the study, all TB patients received food for six months. However, only the families in the "intervention group" received monthly food packages and micronutrients. The researchers followed up with all participants to see how many new TB cases appeared over time. How Does Nutrition Impact TB? The study, which ran from 2019 to 2021, found that giving nutritional support to families of TB patients led to a significant drop in new TB cases. This was the first study of its kind to show that nutritional help can substantially reduce the spread of TB within a household. The study concluded that this approach, which combines medical and social support, could help speed up the fight against TB in communities where both TB and poor nutrition are big problems. Nutrition and Tuberculosis: Why Does It Impact So Many People? According to a 2025 study published in the Tropical Medicine and Infectious Disease, looked at how nutrition programs for people with tuberculosis (TB) are working in India. Researchers talked to TB patients, their family members, and healthcare providers in five different states between August 2023 and April 2024. The goal was to understand their experiences and thoughts on getting nutritional help. Understanding Nutrition Patients and their families understood that good nutrition is important for treating TB. However, they faced challenges in getting the right foods. Changes in Diet While many tried to eat more protein, they often struggled with food insecurity—meaning they didn't have enough food because they were poor. Issues with Financial Aid The Direct Benefit Transfer (DBT) program, which gives money directly to people, had problems. Participants felt the money wasn't enough and that there were gaps in how they could access it. Preferred Delivery Method People preferred getting food and support directly from TB treatment centers. They were less keen on using other systems or middlemen to get their nutritional help. Based on these findings, the study suggests a few changes to improve the program:Provide more protein-rich food and increase the financial support to better meet people's needs.Fix the problems with the DBT program to make sure people can easily get the money they are given.Consider giving ready-to-eat food directly to patients at TB treatment centers.

better diet could help defeat tuberculosis, says icmr study backed by who

Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States

Top 5 US States With Highest Risk Of COVID-19: CDC Uses This Method To Map COVID Risk

top 5 us states with highest risk of covid-19 - cdc uses this method to map covid risk

Legionnaires' Outbreak Sickened 108 And Kills 5 In New York City: Can It Spread From Person To Person?

legionnaires' outbreak sickened 108 and kills 5 in new york city: can it spread from person to person?

Ozempic Stomach: Why Ozempic Consumers Are Suing This Popular Weigh-loss Drug For 2 Billion Over Stomach Paralysis

ozempic stomach: why ozempic consumers are suing this popular weigh-loss drug for $2 billion over stomach paralysis

Walmart has recalled certain lots of its frozen, raw shrimp sold across 13 states after federal officials detected traces of radioactive contamination. The U.S. Food and Drug Administration (FDA) confirmed that the shrimp may contain Cesium-137, a radioactive isotope, and urged consumers to dispose of the affected products immediately.

The FDA said it asked Walmart to pull three lots of its Great Value brand frozen shrimp from store shelves after routine inspections revealed contamination. The agency detected Cesium-137 in both shipping containers and in a sample of frozen breaded shrimp imported from Indonesia.

Although the levels found were far below the FDA’s intervention threshold, officials said the recall was issued as a precaution. 

The contamination was linked to products processed by P.T. Bahari Makmur Sejati, operating as BMS Foods of Indonesia. U.S. Customs and Border Protection first raised the alarm after detecting Cesium-137 in containers arriving at ports in Los Angeles, Houston, Miami, and Savannah, Georgia.

Cesium-137 is a byproduct of nuclear activity, including weapons testing, nuclear power plant operations, and accidents. While trace amounts of the isotope are already present in the environment, including soil and food, prolonged exposure can increase the risk of health problems.

<strong>ALSO READ: <a href="https://www.healthandme.com/health-wellness/fact-check-are-power-plant-emissions-really-not-dangerous-as-the-epa-claims-article-151879778" data-type="tilCustomLink">Are Power Plant Emissions Really Not Dangerous, As The EPA Claims?</a></strong>

“The risk from the recalled shrimp is quite low,” said Donald Schaffner, a food safety expert at Rutgers University. Still, FDA officials emphasized that minimizing unnecessary exposure is important. “If you have recently purchased raw frozen shrimp from Walmart that matches this description, throw it away,” the agency said in a statement.

The recall applies specifically to Great Value brand frozen raw shrimp with the following lot codes:

All three carry best-by dates of March 15, 2027. The products were distributed in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Missouri, Mississippi, Ohio, Oklahoma, Pennsylvania, Texas, and West Virginia.

Customers who purchased the shrimp can return them to any Walmart store for a full refund, or simply discard them.

FDA investigators collected several samples following the customs alert and discovered one contaminated batch of breaded shrimp. The containers flagged at the ports were denied entry into the U.S. But officials later learned that Walmart had received products from shipments that slipped through without triggering contamination warnings.

As a result, Walmart moved quickly to issue a recall. “As soon as we were made aware of the FDA findings, we took immediate action to remove the affected products from our stores,” a Walmart spokesperson said.

<strong>Read more news on <a href="https://www.healthandme.com/search-result/recall" data-type="tilCustomLink">food recalls</a></strong>

Cesium-137 has been a global concern since the mid-20th century when nuclear testing and accidents released it into the environment. Unlike naturally occurring elements, Cesium-137 is man-made and has a half-life of about 30 years, meaning it can persist in ecosystems for decades.

Ingesting contaminated food over time, even at low levels, could contribute to radiation exposure. While the FDA stressed that the amounts detected in the shrimp were well below harmful levels, experts say cumulative exposure is worth avoiding.

The FDA said its investigation into BMS Foods of Indonesia is ongoing, with inspectors reviewing shipping and production practices. The agency also assured the public that the contamination detected does not represent a widespread risk to the U.S. food supply.

“Consumers should understand that this is not a major food safety crisis,” Schaffner noted. “It is a targeted recall, and the system worked as it should to identify, contain, and address the issue.”

For now, the FDA continues to monitor imports from the supplier and will take further steps if necessary. Walmart has pledged full cooperation with regulators and stressed that customer safety is its priority.

While the health risk is considered minimal, officials say the recall underscores the importance of vigilance in food safety systems. By acting quickly, they hope to reassure consumers and prevent long-term exposure to contaminants that could pose problems over time.

walmart recalls seafood

nuclear by product in shrimp

shrimp has nuclear products

radioactive shrimps

seafood recall

Walmart has recalled certain lots of its frozen, raw shrimp sold across 13 states after federal officials detected traces of radioactive contamination. The U.S. Food and Drug Administration (FDA) confirmed that the shrimp may contain Cesium-137, a radioactive isotope, and urged consumers to dispose of the affected products immediately.What Triggered the RecallThe FDA said it asked Walmart to pull three lots of its Great Value brand frozen shrimp from store shelves after routine inspections revealed contamination. The agency detected Cesium-137 in both shipping containers and in a sample of frozen breaded shrimp imported from Indonesia.Although the levels found were far below the FDA’s intervention threshold, officials said the recall was issued as a precaution. The contamination was linked to products processed by P.T. Bahari Makmur Sejati, operating as BMS Foods of Indonesia. U.S. Customs and Border Protection first raised the alarm after detecting Cesium-137 in containers arriving at ports in Los Angeles, Houston, Miami, and Savannah, Georgia.Potential Health ConcernsCesium-137 is a byproduct of nuclear activity, including weapons testing, nuclear power plant operations, and accidents. While trace amounts of the isotope are already present in the environment, including soil and food, prolonged exposure can increase the risk of health problems.ALSO READ: Are Power Plant Emissions Really Not Dangerous, As The EPA Claims?“The risk from the recalled shrimp is quite low,” said Donald Schaffner, a food safety expert at Rutgers University. Still, FDA officials emphasized that minimizing unnecessary exposure is important. “If you have recently purchased raw frozen shrimp from Walmart that matches this description, throw it away,” the agency said in a statement.What Consumers Should Look ForThe recall applies specifically to Great Value brand frozen raw shrimp with the following lot codes:8005540-18005538-18005539-1All three carry best-by dates of March 15, 2027. The products were distributed in Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Missouri, Mississippi, Ohio, Oklahoma, Pennsylvania, Texas, and West Virginia.Customers who purchased the shrimp can return them to any Walmart store for a full refund, or simply discard them.How the Contamination Was FoundFDA investigators collected several samples following the customs alert and discovered one contaminated batch of breaded shrimp. The containers flagged at the ports were denied entry into the U.S. But officials later learned that Walmart had received products from shipments that slipped through without triggering contamination warnings.As a result, Walmart moved quickly to issue a recall. “As soon as we were made aware of the FDA findings, we took immediate action to remove the affected products from our stores,” a Walmart spokesperson said.Read more news on food recallsWhy Cesium-137 Raises Red FlagsCesium-137 has been a global concern since the mid-20th century when nuclear testing and accidents released it into the environment. Unlike naturally occurring elements, Cesium-137 is man-made and has a half-life of about 30 years, meaning it can persist in ecosystems for decades.Ingesting contaminated food over time, even at low levels, could contribute to radiation exposure. While the FDA stressed that the amounts detected in the shrimp were well below harmful levels, experts say cumulative exposure is worth avoiding.A Precautionary StepThe FDA said its investigation into BMS Foods of Indonesia is ongoing, with inspectors reviewing shipping and production practices. The agency also assured the public that the contamination detected does not represent a widespread risk to the U.S. food supply.“Consumers should understand that this is not a major food safety crisis,” Schaffner noted. “It is a targeted recall, and the system worked as it should to identify, contain, and address the issue.”What Happens NextFor now, the FDA continues to monitor imports from the supplier and will take further steps if necessary. Walmart has pledged full cooperation with regulators and stressed that customer safety is its priority.While the health risk is considered minimal, officials say the recall underscores the importance of vigilance in food safety systems. By acting quickly, they hope to reassure consumers and prevent long-term exposure to contaminants that could pose problems over time.

nuclear byproduct in your seafood? shoppers beware from the radioactive shrimp walmart recalls popular frozen seafood in 13 states

Supriya Ramesh

This Bedtime Drink Could Help You Lose Weight While Balancing Blood Sugar

75% Of People At Risk Of Diabetes Live With Someone Who Has It, Here's How To Spot The First Symptom

75% of people at risk of diabetes live with someone who has it, here's how to spot the first symptom

What Happens To Your Body After 24 Hours Without Sleep, Doctor Explains

what happens to your body after 24 hours without sleep, doctor explains

Weight management and blood sugar control are two of the biggest health concerns today, often linked to lifestyle-related conditions such as diabetes, obesity, and metabolic syndrome. While diet and exercise remain the foundation for addressing them, research increasingly points to certain simple, everyday habits that may provide additional support. One such habit involves a bedtime drink that could play a small but meaningful role in promoting weight loss and stabilising blood sugar overnight.

First things first, Apple Cider Vinegar (ACV) is not your average vinegar. Good-quality apple cider vinegar comes with something called “the mother”. This “mother” is the cloudy stuff floating around at the bottom of the bottle, made up of good bacteria, proteins, and enzymes. It is where a lot of the health magic lives.

The acetic acid in vinegar slows down how fast your stomach empties and how quickly sugar gets into your bloodstream. This results in fewer blood sugar spikes, fewer cravings, and possibly, fewer late-night binge eating sessions.

Also Read: <a href="https://www.healthandme.com/nutrition/nuclear-byproduct-in-your-seafood-shoppers-beware-from-the-radioactive-shrimp-walmart-recalls-popular-frozen-seafood-in-13-states-article-152491760" data-type="tilCustomLink" target="_blank">Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States</a> 

<h2>How Vinegar Helps In Weight Loss</h2>

ACV is not a miracle weight-loss potion that will have you waking up with abs. But studies do hint at some benefits. Drinking diluted ACV can make you feel fuller, so you do not attack breakfast. At night, it may even work quietly to improve how your body handles sugar while you snooze.

Stable blood sugar means fewer mood swings and fewer 4 pm “must eat chocolate now or will scream” moments. Some small studies even suggest acetic acid might nudge your metabolism into burning a smidge more fat and storing a little less. 

For anyone watching their blood sugar, a glass of water with a spoon or two of ACV before bed has been linked to lower fasting blood sugar the next morning. Because vinegar helps your body become more sensitive to insulin, which means your body handles the sugar it already has more efficiently.

To be clear, this does not replace medication or advice from your doctor. But as a nightly ritual, it could give your system an extra hand. 

Do not, under any circumstance, chug ACV straight from the bottle. ACV is super acidic and can wreck your teeth or irritate your throat. 

<ul><li>Mix 1–2 teaspoons in a big glass of water (never more than that)</li><li>Drink it about 20–30 minutes before bed</li><li>Use a straw to save your teeth from acid erosion</li><li>Rinse your mouth afterwards</li><li>If it still tastes like sadness, stir in a dash of honey or cinnamon</li></ul><h2></h2>

If you’ve got stomach ulcers, reflux, kidney issues, or you are on meds for diabetes or heart health, double-check with your doctor before hopping on the ACV bedtime train. It can mess with certain medications or make existing issues worse.

<h2>Does sipping apple cider vinegar before bed melt away fat overnight? </h2>

No. But it can be an easy, low-effort habit that gives your body a little boost: steadier blood sugar, fewer cravings, and maybe a small push toward weight loss.

weight loss drink

bedtime drink for weight loss

apple cider vinegar benefits

acv for blood sugar

natural weight loss remedies

reduce cravings naturally

vinegar for metabolism

acv night routine

healthy bedtime habits

blood sugar control tips

Weight management and blood sugar control are two of the biggest health concerns today, often linked to lifestyle-related conditions such as diabetes, obesity, and metabolic syndrome. While diet and exercise remain the foundation for addressing them, research increasingly points to certain simple, everyday habits that may provide additional support. One such habit involves a bedtime drink that could play a small but meaningful role in promoting weight loss and stabilising blood sugar overnight.First things first, Apple Cider Vinegar (ACV) is not your average vinegar. Good-quality apple cider vinegar comes with something called “the mother”. This “mother” is the cloudy stuff floating around at the bottom of the bottle, made up of good bacteria, proteins, and enzymes. It is where a lot of the health magic lives.The acetic acid in vinegar slows down how fast your stomach empties and how quickly sugar gets into your bloodstream. This results in fewer blood sugar spikes, fewer cravings, and possibly, fewer late-night binge eating sessions.Also Read: Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States How Vinegar Helps In Weight LossACV is not a miracle weight-loss potion that will have you waking up with abs. But studies do hint at some benefits. Drinking diluted ACV can make you feel fuller, so you do not attack breakfast. At night, it may even work quietly to improve how your body handles sugar while you snooze.Stable blood sugar means fewer mood swings and fewer 4 pm “must eat chocolate now or will scream” moments. Some small studies even suggest acetic acid might nudge your metabolism into burning a smidge more fat and storing a little less. The Blood Sugar Bedtime TrickFor anyone watching their blood sugar, a glass of water with a spoon or two of ACV before bed has been linked to lower fasting blood sugar the next morning. Because vinegar helps your body become more sensitive to insulin, which means your body handles the sugar it already has more efficiently.To be clear, this does not replace medication or advice from your doctor. But as a nightly ritual, it could give your system an extra hand. How Not to Burn Your ThroatDo not, under any circumstance, chug ACV straight from the bottle. ACV is super acidic and can wreck your teeth or irritate your throat. Here is how to do it properly:Mix 1–2 teaspoons in a big glass of water (never more than that)Drink it about 20–30 minutes before bedUse a straw to save your teeth from acid erosionRinse your mouth afterwardsIf it still tastes like sadness, stir in a dash of honey or cinnamonNot Everyone’s Cup of VinegarIf you’ve got stomach ulcers, reflux, kidney issues, or you are on meds for diabetes or heart health, double-check with your doctor before hopping on the ACV bedtime train. It can mess with certain medications or make existing issues worse.Does sipping apple cider vinegar before bed melt away fat overnight? No. But it can be an easy, low-effort habit that gives your body a little boost: steadier blood sugar, fewer cravings, and maybe a small push toward weight loss.

this bedtime drink could help you lose weight while balancing blood sugar

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

GLP1 Medications vs Supplements: What Works Better?

Quick Stories

Better Diet Could Help Defeat Tuberculosis, Says ICMR Study Backed by WHO

Shoppers Beware From The Radioactive Shrimp! Walmart Recalls Popular Frozen Seafood In 13 States

This Bedtime Drink Could Help You Lose Weight While Balancing Blood Sugar

Health Conditions A-Z

Wearing Contact Lenses This Monsoon? Here Is What Eye Doctors Want You to Know

GLP1 Medications vs Supplements: What Works Better?

Contact Lens Health Week 2025: Why Is It Important For Us To Observe A Week For Eye Health?