High Blood Pressure Treatment: 8 Best Spices That Can Help Lower BP

High blood pressure can be the cause of several health issues including heart disease, heart attack, stroke, kidney disease and others. Therefore, it is important that you keep your blood pressure under control so that it doesn’t lead to further complications. In most cases, doctors prescribe medications that help to manage blood pressure levels. Along with medicines, you can also try certain home remedies that can help lower your blood pressure, one of them being spices. Read on to know some of the spices that can help to lower your blood pressure levels.

1/8

Cinnamon

Cinnamon is beneficial for your heart health. Studies suggest that it can help your blood vessels to work smoothly, thereby, helping to lower blood pressure. Also, it adds a nice flavour to your food and drinks.

2/8

Basil

Basil is not just a herb that adds flavour to your food; it can also be beneficial for your blood pressure. Some studies suggest that basil extracts can help to relax your blood vessels, thereby helping in better blood flow and eventually lowering blood pressure.

3/8

Garlic

Garlic not only enhances the taste of your food but is also good for your heart. The allicin present in garlic can help your blood vessels to work better, leading to improved blood flow, thereby, lowering blood pressure.

4/8

Cayenne Pepper

Cayenne pepper brings out the heat and can also help lower your blood pressure. It contains capsaicin, which can help your blood vessels to widen, allowing blood to flow more freely.

5/8

Ginger

Ginger can also be good for your blood pressure. It can help your blood vessels to relax and improve circulation. Try adding fresh ginger to your cooking or enjoy it as a tea.

6/8

Turmeric

Turmeric is like a superhero in your kitchen. It has curcumin that helps to fight inflammation and acts as an antioxidant. It also helps your blood vessels to relax, making it easier for blood to flow and thereby, helping to lower your blood pressure.

7/8

Oregano

Oregano is another herb that is known for its heart-friendly benefits. With its antioxidants, oregano can help your blood vessels relax and also help to lower blood pressure.

8/8

Cardamom

Some studies suggest that cardamom can help lower blood pressure by reducing inflammation and boosting antioxidants. You can sprinkle a bit of cardamom in your food for a flavourful twist.

End of Article