Bryan Johnson, the 47-year-old tech entrepreneur who is known for his anti-ageing techniques and for his quest to reverse his biological age has finally ditched the medicine that has kept him young. He had recently been featured in Netflix documentary Don't Die: The Man Who Wants To Live Forever, where he has shown his various attempts on achieving more time on the planet, his quest for longevity.

To live 'forever' he had been consuming 13 milligrams of immunosuppressant rapamycin for the last five years. However, he has now given it up after he found out that the side effects outweighed the advantages.

As per the opinion article published in Impact Journals, titled Rapamycin for longevity, it can extend maximum life span nearly three-fold. It can also prolong life in normal mice as well as in yeast, worms, and flies, and prevents age-related conditions in rodents, dogs, nonhuman primates and humans. It has been FDA-approved for humans and has been used safely for decades. In 2006, it was suggested that rapamycin could be used immediately to slow down aging and all age-related diseases in humans. However, another study published in Oncotarget, titled About-face on the metabolic side effects of rapamycin, it can lead to metabolic defects, including hyperglycemia, hyperlipidemia, insulin resistance and increased incidence of new-onset type 2 diabetes.

Now without the medicines, what all does Johnson do to keep his quest for longevity going? He focuses on what he eats!

ALSO READ: Can You Reverse Aging? Man Claims Bryan Johnson’s Blueprint Made Him 10 Years Younger, With Some Downsides

The Diet For Longevity

On a podcast with Jay Shetty on his show On Purpose, he revealed that he ensures his daily diet is roughly of 2,500 calories per day and his meals are all between 6 am and 11.30am. The NHS also recommends that an average man needs 2,500kcal a day.

His day starts with 54 supplements and an hour in the gym. He also revealed that he has never had cheat meals in his life ever. "Now the idea of eating a piece of pizza or a whole pizza or like a doughnut or something just makes me sick. Because if I'm going to do it, there'll be like five seconds of maybe enjoyment and then you've got like an entire day of misery."

What does he eat? He consumes "A lot of broccoli, cauliflower, lentils, hemp, pea protein, hemp protein, berries, nuts, seeds."

What Are The Three Meals In 6-Hours He Eats?

The Supper Veggie

This consists of broccoli, cauliflower, black lentils, ginger, and garlic.

The Nutty Pudding

This is made with macadamia nuts, walnuts, flax seeds, pomegranate juice, and berries, combined with pea and hemp protein.

A Mix Of All

The third meal can vary, but it usually includes a mix of all, vegetables, berries, nuts, and seeds.

ALSO READ: Bryan Johnson Launches New Religion 'Don't Die'- Here's How To Become A Member

The Extra Virgil Olive Oil On The Side

He also revealed that additionally, he also consumes a tablespoon of extra virgin olive oil with each meal and 6g of pure cocoa. "We’ve tried to construct a perfect diet, so every single calorie I consume has a specific objective," he says. This is a "stack superfoods across the board".

He is currently consuming 80 grams of protein, after he struggled at 120 grams of protein. His gut health could not take it.

Johnson also compared extra virgin olive oil to Ozempic, due to its potential health benefits and benefits in weight management and glucose control.

In one of the episodes of All The Diary Of A CEO podcast, he said, “What things can I do in my life that are easy and actionable, and have a high impact? Extra virgin olive oil is very close to number 1. It is better than Ozempic. It is.”

Johnson says that both Ozempic and extra virgin olive oil can stimulate the release of GLP-1, which is a hormone that regulates appetite and blood sugar levels. The extra virgin olive oil is a high-quality oil that is extracted from the first pressing of olive and is thus considered the purest and healthiest oils due to its rich nutritional profile.

“There is a study, where people lost 5.2 pounds consuming EVOO for nine weeks (in addition to what they are currently eating). I think the quantity for the study was 45 ml daily or something like that; it is between 30-60 ml daily. But there's things, for example, like it reduces by over 60 percent invasive breast cancer, it reduces your blood sugar levels by 60 percent post a meal and your oxidised LDL levels. The bad thing is that your body is causing damage by 80 percent post a meal. So, I have a tablespoon (of olive oil) with every single meal and it is like the super of superfoods," he said.

The food one eats, plays a very important role in helping us control our cholesterol. While one may be able to keep things under control by exercising, without fixing your food habits, it will be difficult to sustain for a longer period of time.

Doctor Sood, M.D, known on social media for health advice, recently shared a list of seven foods that can help reduce cholesterol levels. The good news is these foods are easy to add to any meal, whether it's breakfast, lunch, dinner, or even just a snack, making them simple to include in your daily eating habits.

Top Foods for Cholesterol Management

There are many studies that back Dr. Sood’s suggested diet additions. Here are the foods recommended to help lower cholesterol:

Avocado

Avocados can help lower bad cholesterol. They contain healthy fats, fiber, and plant compounds. A 2023 study published in Cureus showed that eating avocados can reduce overall cholesterol and "bad" LDL cholesterol, supporting a healthier heart. They're a great addition to a low-fat diet.

Almonds

Almonds are good for your heart and can lower "bad" LDL cholesterol. They're low in unhealthy fats but rich in good fats, fiber, and plant protein. A 2011 study published in Nutrition Reviews found that almonds contain special nutrients that help reduce cholesterol absorption and boost its removal from the body.

Soy

Eating soy protein can help lower "bad" LDL cholesterol. A 2019 study in The Journal of Nutrition found that having about 25 grams of soy protein daily for six weeks lowered LDL levels by 3-4%. You can get soy from foods like tofu, soy milk, and veggie burgers.

Berries

Berries are excellent for lowering cholesterol. They are packed with fiber and have no cholesterol or unhealthy saturated fat. According to Mass General Brigham, eating whole fruits, especially berries, helps you feel full and provides important nutrients for heart health. Avoid fruit juices, as they lack the beneficial fiber.

Salmon

Eating salmon twice a week can help lower "bad" LDL cholesterol. It's a cold-water fish rich in healthy omega-3 fats, which are good for your heart. As explained by Harvard Health Publishing, choosing salmon instead of meat high in saturated fat is a beneficial dietary swap for managing cholesterol.

Oatmeal

Eating about one and a half cups of cooked oatmeal each day is suggested to help lower cholesterol. While many things can affect how well oatmeal works, some experts note that you might start seeing results from dietary changes in as little as two to four weeks. Beyond its health benefits, oatmeal can also be quite tasty.

Olive Oil

Olive oil is incredibly versatile and can be used in many ways, like dipping bread, drizzling over salads, or for cooking. Extra virgin olive oil is particularly beneficial because it's rich in polyphenols, which are plant-based compounds known for various health advantages.

It also contains oleic acid, which can help reduce inflammation, improve memory, and lower blood pressure. Recent research combining 30 studies showed that having olive oil daily lowered levels of certain inflammation markers in the body. Many find the flavor of olive oil enjoyable, making it a "win-win" for both taste and heart health.

If cereal is your go-to breakfast choice for your kids — quick, easy and "whole grain" or "vitamin-fortified" — you may want to take a closer look at the nutrition label. A new study has revealed that American children's breakfast cereals have quietly changed for the worse in the past decade, becoming sweeter, saltier, and less nutritious in such key nutrients as protein and fiber.

Breakfast has always been seen as the most essential meal of the day most particularly, for children. Yet what if the most ubiquitous option among kids' breakfasts is silently worsening for their wellbeing?

That’s the troubling reality revealed by a new study published in JAMA Network Open, which found that children's breakfast cereals in the US have become significantly less nutritious over the past decade. As more American families rely on ready-to-eat cereals to start the day, the findings raise red flags about rising sugar, sodium, and fat levels and what this might mean for children’s long-term health.

Approximately one-third of children between the ages of 5 and 12 consume cereal daily, states the US Department of Agriculture. Convenient, varied, and frequently featuring children's cartoon characters on the box, cereal has been a staple on the American breakfast plate for many years. But according to the newest research, the cereals that target children are changing in a manner that works against their nutritional qualities.

Between 2010 and 2023, scientists examined the nutritional make-up of over 1,200 new cereals or rebranded cereals marketed directly to children. The evidence is clear, there has been a consistent rise in ingredients proven to do damage to children's health if eaten excessively. Fat rose by 34%, sodium by 32%, and sugar by almost 11% during the 13-year span. At the same time, healthy items such as fiber and protein fell, reflecting a decline in overall nutritional value.

The per-serving sugar content rose from 10.28 grams in 2010 to 11.40 grams in 2023. That's concerning given that the American Heart Association suggests no more than 25 grams of added sugar daily for kids — which would take the form of a single bowl of cereal and deliver almost half that amount.

Has Breakfast Cereal Become A Sweetened Snack?

What is driving this unhealthy trend? The research indicates that cereal makers might be more concerned with taste and marketing than with the nutritional value of their products. Amid a highly competitive food market, flavors and textures designed to capture young buyers' attention — frequently in the form of increased sugar, salt, and fat content — may be taking precedence over nutritional considerations.

That means many cereals are no longer just breakfast options. They’re edging closer to the composition of salty, sugary snacks — and parents may not even realize it.

This is not an isolated problem, either. A 2024 review of infant and toddler foods discovered that 60% did not pass the World Health Organization's nutritional requirements. Together, the statistics show a troubling trend in the formulation of processed foods for children.

Childhood Nutrition and the Long-Term Health Risks

The consequences of this trend are alarming. Obesity in children now plagues 1 in 5 children in the US, and nutrition during early childhood can determine the pattern of lifetime health trends.

Eating ultraprocessed foods, which tend to be loaded with added sugar, sodium, and saturated fat, has been associated with a higher risk of obesity, type 2 diabetes, cardiovascular disease, and even premature death. And since cereals tend to be eaten alone without other nutrient-rich foods such as fruits or protein sources, their own nutritional deficiencies are compounded.

As researchers observed in their paper, "These trends suggest a potential prioritization of taste over nutritional quality in product development, contributing to childhood obesity and long-term cardiovascular health risks."

What Are The Current Dietary Regulations For Kids?

US cereal makers are not held to any particular standards of nutrition for products sold to children, aside from overall food safety standards. While labeling with words on boxes such as "healthy" does bring some requirements under FDA regulations, there is still plenty of room for substantial vagueness — and loopholes in marketing.

Activists such as Robert F. Kennedy Jr. have made demands for tighter control over synthetic dyes and ultraprocessed foods more recently, in tandem with increased public outcry regarding food safety and nutritional guidelines for children. While Kennedy's overall platform contains some dubious and not-science-based assertions (such as the alleged connection between vaccines and autism), his position regarding enhanced food labeling and restricted unhealthy additives has spurred valuable dialogue.

What Should Children Eat for Breakfast Instead?

With the overall nutritional value of most kids' cereals on the decline, what qualifies as a better breakfast option? The general rule is to choose whole foods with combined macronutrients (carbohydrates, proteins, and fats) and key vitamins and minerals.

Some options recommended by nutritionists to create a healthier breakfast for kids are:

Whole-grain toast with nut butter and banana slices: Provides healthy fats, fiber, and slow-digesting carbs to fuel kids and keep them satisfied.

Oatmeal with berries and a sprinkle of chia seeds: High in fiber and antioxidants with natural sweetness and no added sugars.

Greek yogurt with fresh fruit and a sprinkle of granola: High in protein and probiotics for digestive health, with fruits like berries or sliced mango.

Scrambled eggs with spinach and whole-wheat toast: Packed with protein and iron, this meal aids growth and brain function.

Smoothie from milk, spinach, frozen fruit, and oats: A fun and convenient method for including leafy greens, fiber, and natural sugars without additives.

If you’re still reaching for cereal, look for options labeled “100% whole grain,” and check that added sugar content is below 9 grams per serving, as per current recommendations. Pairing cereal with fresh fruit, milk, or yogurt can also help improve the meal’s overall nutritional value.

The breakfast cereal section, once a paradise of child-friendly nutrition, is fast becoming a problem. As the most recent research indicates, most of the children's cereals on the market today are more sugary and less healthy than ever. This pattern fueled by taste and brand name considerations is raising red flags about childhood obesity and chronic disease risk.

We have often heard about eating right, however, how should one know what to eat and when? Well, we got a hack for you. There are foods around us that resemble with our body parts. The best part? They are the same food that benefit the body parts they look like. Here are 7 foods that benefit the body parts they look like.

Carrots For Eyes

Take a close look at a sliced carrot and you might spot a familiar design—it resembles the human eye, complete with radiating lines similar to the iris and pupil. This resemblance goes beyond coincidence. Carrots are rich in beta-carotene, a compound that gives them their bright orange hue and also plays a vital role in eye health. Once consumed, beta-carotene converts into vitamin A in the body, which supports good vision and helps prevent conditions like night blindness. It also reduces the risk of cataracts and age-related macular degeneration, especially in individuals over 65. Regular consumption of carrots can improve blood flow to the eyes and keep your vision sharp.

Tomatoes and the Heart Connection

The tomato mirrors the heart not just in color but in structure too—it has four chambers, just like our heart. Packed with lycopene, a powerful antioxidant, tomatoes can significantly reduce the risk of stroke and heart disease. Lycopene is also known to lower cholesterol levels and help manage blood pressure. For individuals with borderline or high blood pressure, including tomatoes or tomato-based products in their diet may help bring systolic and diastolic levels down. Besides lycopene, tomatoes are a good source of vitamin C, which supports the repair and health of blood vessels.

Grapes and Alveoli

A bunch of grapes looks strikingly similar to the tiny air sacs in the lungs known as alveoli. These structures are essential for oxygen exchange between the lungs and bloodstream. Grapes, especially red and purple ones, are rich in antioxidants that support respiratory health. They contain compounds that may help reduce the risk of lung diseases, including cancer and emphysema. Grape seeds also contain proanthocyanidins—plant-based antioxidants known to lessen the severity of asthma triggered by allergies.

Walnuts for Brain

Crack open a walnut and you'll notice it resembles a brain: two hemispheres, folds, and grooves similar to the neocortex. Walnuts are more than just a visual match—they’re packed with omega-3 fatty acids, which are essential for cognitive function and brain development. Regular consumption of walnuts has been linked to improved memory, quicker processing, and even mood regulation. These nuts also contain vitamin E, folic acid, and antioxidants that support neural health and may even protect against age-related decline.

Kidney Beans for Kidney

As the name suggests, kidney beans share a striking resemblance to human kidneys. They also happen to benefit kidney function. These legumes are high in fiber and plant-based protein, and support the body's natural detoxification process. When consumed in moderation, kidney beans can help prevent kidney stones and reduce strain on the kidneys. Their rich mineral content supports overall health and digestion, aiding in waste elimination.

Avocados for Womb (Reproductive Health)

Avocados are not only creamy and delicious but also closely resemble the female womb. Studies suggest that eating one avocado a week can help regulate reproductive hormones, aid in weight loss post-pregnancy, and potentially reduce the risk of cervical cancer. They're rich in folate, healthy fats, and other nutrients crucial for reproductive and overall health.

Grapefruit and Mammary Gland

Cut open a grapefruit and its internal structure resembles the mammary glands. Grapefruits contain limonoids—compounds that have been shown to help fight the development of cancer cells. They also support lymphatic drainage in and around the breast tissue, promoting better breast health overall.