Health and Me

Health And Me Desk

This Natural Fruit Can Replace Sugar On Your Table

Natural Sweeteners

The switch from white sugar to <span>natural sweeteners</span> like honey, dates and coconut sugar are becoming popular as people grow more away of the side effects of refined sugar.

 Among these, <span>monk fruit</span> stands out as a low-calorie alternative that supports metabolic health.

According to National Institutes of Health, consuming white sugar results in allergic reactions and severe metabolic effects and cardiovascular effects. Medical conditions like diabetes, obesity, and fatty liver diseases. 

<h2>Monk fruit</h2>Monk fruit extract is obtained from the 'Siraitia grosvenorii' plant, which is native to China. It provides a calorie-free alternative to sugar, rich in antioxidants, ideal for weight management and reducing inflammation.

Monk fruit sweeteners are produced by removing the seeds and skin, crushing the fruit, and then extracting its sweet portions into liquid and powdered forms. Its extracts are being used in sweeteners, packaged foods and beverages.

The International Food Information Council recommends this fruit-based sweetener to diabetic individuals to satisfy their desire for sweet taste while managing sugar intake.

<h2>Which Other Natural Sweeteners Can You Use?</h2>

Natural sugar is the naturally occurring sweetness in food, they are derived from natural sources like plants, fruits or tree ap, rather than being refined chemically. 

They are packed with nutrients that help offset some of the negative aspects of the sugar content. They are comparatively less processed and contain lower glycemic acid which prevents sudden blood sugar spikes. 

<strong>The key is not eliminating sugar from your diet but replacing it with healthier options like:</strong>

1. Fruit JuiceFruit juice is a healthier alternative when made without preservatives or added sugars, but fibre content is low compared to raw fruit.

Bananas, berries and mangoes are good as fruits that contain natural sweetness, they are packed with nutrients that boost immunity. 

<h2>2. Honey and Maple Syrup</h2>Honey, molasses and maple syrup contain natural sugar and nutritional benefits. These foods are filled with antioxidants and antibacterial properties that help stabilise gut health. 

They act as an effective cough remedy and can be added to oatmeal, yogurt or act as a substitute of sugar in tea and coffee. It also helps in lowering blood pressure and stabilizing digestive health. 

<h2>3. <span rel="noindex">Dates and Rasins</span></h2>Known to be energy boosters, dates and raisins are rich sources of glucose and fructose, making them an excellent pre-workout snack. Their high fibre content is also good for maintaining digestive health.

Whole or powdered dates can be added to hot milk or even cakes to make them healthier. 

Health Conditions A-Z

health

Monk Fruit

White sugar is bad

Dates and Rasins

Honey natural sugar

Why You Should Use Moringa Sanitary Pads, Expert Reveals

Nipah Virus Will Not Spread Outside Of India, WHO Assures

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

The switch from white sugar to natural sweeteners like honey, dates and coconut sugar are becoming popular as people grow more away of the side effects of refined sugar.  Among these, monk fruit stands out as a low-calorie alternative that supports metabolic health.According to National Institutes of Health, consuming white sugar results in allergic reactions and severe metabolic effects and cardiovascular effects. Medical conditions like diabetes, obesity, and fatty liver diseases. Monk fruitMonk fruit extract is obtained from the 'Siraitia grosvenorii' plant, which is native to China. It provides a calorie-free alternative to sugar, rich in antioxidants, ideal for weight management and reducing inflammation.Monk fruit sweeteners are produced by removing the seeds and skin, crushing the fruit, and then extracting its sweet portions into liquid and powdered forms. Its extracts are being used in sweeteners, packaged foods and beverages.The International Food Information Council recommends this fruit-based sweetener to diabetic individuals to satisfy their desire for sweet taste while managing sugar intake.Which Other Natural Sweeteners Can You Use?Natural sugar is the naturally occurring sweetness in food, they are derived from natural sources like plants, fruits or tree ap, rather than being refined chemically. They are packed with nutrients that help offset some of the negative aspects of the sugar content. They are comparatively less processed and contain lower glycemic acid which prevents sudden blood sugar spikes. The key is not eliminating sugar from your diet but replacing it with healthier options like:1. Fruit JuiceFruit juice is a healthier alternative when made without preservatives or added sugars, but fibre content is low compared to raw fruit. Bananas, berries and mangoes are good as fruits that contain natural sweetness, they are packed with nutrients that boost immunity. 2. Honey and Maple SyrupHoney, molasses and maple syrup contain natural sugar and nutritional benefits. These foods are filled with antioxidants and antibacterial properties that help stabilise gut health. They act as an effective cough remedy and can be added to oatmeal, yogurt or act as a substitute of sugar in tea and coffee. It also helps in lowering blood pressure and stabilizing digestive health.  3. Dates and RasinsKnown to be energy boosters, dates and raisins are rich sources of glucose and fructose, making them an excellent pre-workout snack. Their high fibre content is also good for maintaining digestive health.Whole or powdered dates can be added to hot milk or even cakes to make them healthier. 