Health and Me

Ishita Roy

Why Every Indian Must Include Moringa Soup In Their Diets?

Why ever Indian must include moringa soup in their diet?

In one of the recent episodes of the Figuring Out With Raj Shamani podcast, Mihir Gadani, co-founder of Ozivia <span>Nutrition</span>, called <span>moringa</span> one of the top three superfoods Indian should consume, daily. 

As he shared his insights on its benefits, he also said, "Moringa is packed with antioxidants which contribute to the protective mechanisms in your body. Even <span>PM Modi drinks moringa soup</span>. But the problem is that it is slightly bitter in taste, so extracts of moringa can be used."

<h4>Why Should You Include Moringa Soup In Your Daily Diet?</h4>

Moringa or drumstick is loaded with vitamin C, A, E, calcium, iron, potassium, magnesium, and fiber. These nutrients make it superfood for your immunity, bones, liver, and digestion. What is even more beneficial is that it is rich in antioxidants that fight off free radicals. The fiber in it also helps with healthy gut. 

Other benefits that make it a 'must-have' in your daily diet:

It is high in calcium and daily <span>drumstick soup</span> also helps boost bone density. It can also prevent osteoporosis. 

The high vitamin C and antioxidants in the soup also enhances body's defense system. It helps you stay safe from infections. 

Moringa is known for its liver cleansing properties, it can protect from toxins. It helps in flushing toxins out of the liver. It is a great drink for detoxing your body. 

The fiber and antioxidant content in it also helps stabilize the blood sugar levels. It also helps in insulin sensitivity, and prevents sugar spikes. That is why it is the best suitable drink for diabetic patients. 

There have been studies too that suggested that the compounds in moringa also helps wounds heal faster. They also reduce oxidative stress on the skin and the moringa seed oil also helps in healthier hair. 

Moringa is also gut-friendly and it can reduce stomach acid secretion, and relieve inflammation. 

There are lab tests that prove that moringa can also be effective against foodborne bacteria like E.coli and Staphylococcus aureus, both of which are known to cause food poisoning.

Moringa also contains quercetin and other anti-inflammatory agents, which also prevent plaque buildup, lower cholesterol, and protect the heart. However, more studies are required to confirm the results. 

It is an easy-to-make soup, which takes a total of 30-minute, including the prep and cooking time. 

2 cups of Moringa stalk, you can cut them into small pieces

1 chopped tomato, you can also use puree instead

1 inch ginger, or you can use ginger powder

You also need 2 teaspoons of ghee, 1/2 teaspoon of cumin seeds and 1/4 to 1/2 teaspoon black pepper powder to temper it.

Start with washing the cutting the drumsticks into small pieces. You can then chop tomatoes and gingers into large chunks. If you are running late, you can use puree and ginger powder too. 

Now, take a pressure pan, add the moringa, the tomatoes and the ginger. Add water and cover it with lid and let it pressure cook for 4 whistles. 

As the pressure drops, open the pan and drain the pressure cook ingredients through a sieve in a saucepan. Mash the moringa and other ingredients in the strainer well to extract all the pulp. 

Add water if you require and mix salt and turmeric to it. 

Now boil it altogether again and add the tempering, using the ingredients. Once, there is a sizzle, you can then garnish some cilantro or coriander and serve hot!

Health Conditions A-Z

health

why-ever-indian-must-include-moringa-soup-in-their-diet

moringa

PM Modi drinks moringa soup

skinthere

drumstick soup

nutrition

diet and nutrition

Moringa benefits

Moringa soup benefits

Shingles After COVID-19 Linked To Higher Risk Of Bell's Palsy, Guillain-Barré Syndrome: Study

why-ebola-outbreaks-keep-returning-in-africa-explained

Why Ebola Outbreaks Keep Returning In Africa? | Explained

i-bitterly-regret-uk-surgeon-chirag-patel-suspended-after-sexual-relationship-with-patient

'I bitterly regret': UK Surgeon Chirag Patel Suspended After Sexual Relationship With Patient

Nutrition

8 Sit-Up Variations to Strengthen Your Core and Build Stability

Benefits Of Ayurvedic Health Supplement Ashwagandha

9 Anti-Inflammatory Breakfast Options You Should Try

5 Foods You Should Avoid For PCOS, Says Gynecologist

Love Sitting With Your Legs Crossed? Here’s You Should Avoid It

6 Daily Foods That Are Secretly Increasing Your Calories

9 Brain Boosters You Should Do Everyday

Hip Exercises That Will Keep You Flexible As You Age

9 Leg Exercises Office Workers’ Should Do At Home

Benefits of Having Herbal Tea Every Morning

9 Daily Habits That Boost Your Brain Power

Lower-Body Exercises That Are Game-Changers

How Drinking Apple Cider Vinegar Helps You

Aging Myths You Should Never Believe

Superfoods That Support Your Gut Health

What Happens To Your Body When You Eat Instant Noodles Every Day?

Health Issues Premature Babies Often Face

Exercises Office Workers Should Do For Their Heart Health

Reasons Why You Should Add Raw Turmeric To Your Diet

Benefits Of Drinking Milk At Night: Why You Should Do It

Food That Provides Vitamin B12 Naturally In Your Diet

Surprising Health Benefits Of Fenugreek Seeds

9 Superfoods You Should Eat For Your Brain Health

What Does Mental Health Support Look Like At Work?

Long Stretches You Should Do To Unwind From Your Day

Colon Cancer In Young Adults: Early Symptoms You Should Know

Health Benefits Of Eating Dry Fruits Everyday

Are You At Risk For Fried Rice Syndrome?

These Tests Reveal How Well You Are Aging

Lower-Back Exercises You Should Do After A Long-Day's Work

Children’s Diet – What Kids Need To Eat For Immunity Building

Common Diabetes Myths That Could Hurt Your Health

Love Spicy Food? Here’s How It Affects Your Health

Superfood List: Veggies And Fruits You Must Have For Immunity

Foods People With IBS Should Avoid

Exercises To Improve Digestion

Easy Work Lunches You Can Make In The Morning

Hunger Vs Craving: Difference Explained In 60 seconds

These Things Can Cause Your Heart To Age Faster

High Carb Foods That Are Actually Healthy

Even our PM does it, so should you! In one of the recent episodes of the Figuring Out With Raj Shamani podcast, Mihir Gadani, co-founder of Ozivia Nutrition, called moringa one of the top three superfoods Indian should consume, daily. As he shared his insights on its benefits, he also said, "Moringa is packed with antioxidants which contribute to the protective mechanisms in your body. Even PM Modi drinks moringa soup. But the problem is that it is slightly bitter in taste, so extracts of moringa can be used."Why Should You Include Moringa Soup In Your Daily Diet?Moringa or drumstick is loaded with vitamin C, A, E, calcium, iron, potassium, magnesium, and fiber. These nutrients make it superfood for your immunity, bones, liver, and digestion. What is even more beneficial is that it is rich in antioxidants that fight off free radicals. The fiber in it also helps with healthy gut. Other benefits that make it a 'must-have' in your daily diet:IronIt is high in calcium and daily drumstick soup also helps boost bone density. It can also prevent osteoporosis. Immunity BoosterThe high vitamin C and antioxidants in the soup also enhances body's defense system. It helps you stay safe from infections. Good For LiverMoringa is known for its liver cleansing properties, it can protect from toxins. It helps in flushing toxins out of the liver. It is a great drink for detoxing your body. Helpful With DiabetesThe fiber and antioxidant content in it also helps stabilize the blood sugar levels. It also helps in insulin sensitivity, and prevents sugar spikes. That is why it is the best suitable drink for diabetic patients. Good For SkinThere have been studies too that suggested that the compounds in moringa also helps wounds heal faster. They also reduce oxidative stress on the skin and the moringa seed oil also helps in healthier hair. Gut-Friendly Moringa is also gut-friendly and it can reduce stomach acid secretion, and relieve inflammation. Fights Bacterial InfectionsThere are lab tests that prove that moringa can also be effective against foodborne bacteria like E.coli and Staphylococcus aureus, both of which are known to cause food poisoning.Heart HealthyMoringa also contains quercetin and other anti-inflammatory agents, which also prevent plaque buildup, lower cholesterol, and protect the heart. However, more studies are required to confirm the results. How To Make Moringa Soup?It is an easy-to-make soup, which takes a total of 30-minute, including the prep and cooking time. Ingredients:2 cups of Moringa stalk, you can cut them into small pieces1 chopped tomato, you can also use puree instead1 inch ginger, or you can use ginger powder1/2 teaspoon turmeric powderSalt to tasteYou also need 2 teaspoons of ghee, 1/2 teaspoon of cumin seeds and 1/4 to 1/2 teaspoon black pepper powder to temper it.Method:Start with washing the cutting the drumsticks into small pieces. You can then chop tomatoes and gingers into large chunks. If you are running late, you can use puree and ginger powder too. Now, take a pressure pan, add the moringa, the tomatoes and the ginger. Add water and cover it with lid and let it pressure cook for 4 whistles. As the pressure drops, open the pan and drain the pressure cook ingredients through a sieve in a saucepan. Mash the moringa and other ingredients in the strainer well to extract all the pulp. Add water if you require and mix salt and turmeric to it. Now boil it altogether again and add the tempering, using the ingredients. Once, there is a sizzle, you can then garnish some cilantro or coriander and serve hot!