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Why This Seasonal Fruit Should Be Your Dietary Staple Low-Calorie Superfood
Dried vs. Fresh Plums: Which is healthier? (Credit: Canva)
SummaryPlums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health. Incorporate them into meals for numerous health benefits, especially for digestive wellness.
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White Pumpkin Juice-What Are Its Health Benefits And How To Make It?
Credit: Canva
SummaryWhit pumpkin juice is revered as an elixir which is packed with nutrients such as Vitamin A, Vitamin C among others.
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How To Take Your Protein Powder The Right Way?
Credits: Canva
SummaryProtein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.
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This Sweet Snack Could Help Support Heart Health, Lower Cholesterol And Curb Cravings
(Credit-Canva)
SummaryEven with their small in size dry fruits can be a great source of nutrition, these powerhouse of nutrition can not only help our health but also support a variety of bodily functions in many different ways.
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