Recently, digital creator Shalini Kutty shared her Pilates session on Instagram doing a headstand. She later noticed tiny red dots appearing on her face. She was experiencing petechiae, a common side effect of a headstand, that is when you stand upside down during exercise. What Is It?Experts say that when your body is inverted, the increased blood pressure in the head can strain the delicate blood vessels in the eyelids and it can cause them to rupture and lead to petechiae. These small, bright red spots can appear anywhere on the body. However, they are seen on the eyelids after prolonged upside-down activities. Headstands also increase the flow and pressure of blood towards the eyes. The blood vessels there are small and fragile, this is why it may burst and lead to redness. Is It A Risk?Usually, this redness is harmless and self-limiting. Experts say that this will resolve in a few days without any medications. They also point out that people with high blood pressure when performing headstands, can lead to redness in the eyes. However, people with blood clotting disorders, those who take blood thinners, and those with medical conditions like liver disease or weakened blood vessels are more prone to petechiae.Is It A Rash? Petechiae are tiny spots of bleeding under the skin or in the mucous membranes of the mouth or eyelids. They are purple, red or brown dots, of about the size of a pinpoint. They may look like a rash, but they are not. They are not raised and are pinpoint dots caused by broken capillaries, tiny blood vessels which are under your skin. The difference is that when you press a rash, it turns pale or lighter, but with petechia, it stays purple, red or brown. What To Do When You Notice These Small Red Dots?Rest your head and avoid continuing these activities or any activities that may increase your blood pressure. Apply a cold compress in the area where you see the red dots, it can help reduce the swelling and discomfort, if any. Experts say that there is nothing to worry about much, as it resolves within a few days However, some people may experience headaches, dizziness, or difficulty breathing. This is your sign to go see a doctor.