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Is Drinking Milk Before Bed Good For Sleep? Benefits, Risks And Alternatives Explained
SummaryThe debate over whether drinking milk before bed is good or bad depends on individual tolerance and health needs. While milk can promote sleep and provide nutrients, it may cause digestive issues or weight gain in some people. Alternatives like almond, soy, or oat milk can offer similar benefits without the drawbacks. Here is how you can make the decision based on personal comfort and dietary requirements. Read here.
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Why Tamil Nadu Has Banned Raw Egg Mayonnaise for A Year?
Credits: Canva
SummaryRaw egg-based mayonnaise is classified as a “high-risk food” because it can become a breeding ground for harmful bacteria if not prepared or stored properly. In its official notification, the Tamil Nadu government describes mayonnaise as a “semi-solid emulsion containing egg yolk, vegetable oil, vinegar, and other seasonings served with food items such as shawarma."
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Why Every Indian Must Include Moringa Soup In Their Diets?
Credits: Canva
SummaryMoringa is now the buzz-work and even Prime Minister Narendra Modi is also drinking its soup. Here are the benefits that you too can enjoy if you add moringa soup to your daily diet. Read on to know more.
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No Time For Breakfast? Nutritionist Shares The Perfect Grab-and-Go ‘Breakfast Formula’
(Credit-Canva)
SummaryHaving breakfast is almost seen as an afterthought for people who have busy life schedules. However, eating breakfast is often recommended in your best interest. If you’re confused about what to eat, try this recipe for a change.
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