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Health And Me Desk

This Cheap Alternative to Blueberries Can Help Your Heart

Guavas Better Than Blueberries

Tiny but mighty, eating blueberries not only gives you a sweet taste but also can be extremely beneficial for your entire body.

Extremely rich in antioxidants called anthocyanins, they help with slowing down brain aging. Along with this, the fruit also helps regulates blood pressure and cholesterol levels, overall improving cardiovascular health.

Although they might sound beneficial, they are pricey and inaccessible to a majority of the public.

However, experts have now revealed that guava can provide the body with more benefits than blueberries at half the price.

Why Is Guava Better Than Blueberries?Guavas are living proof that appearances are deceptive. Packed with nearly five times more Vitamin C (about 228mg) and loaded with digestive fibers, this winter fruit is perfectly suited for everyday snacking.

According to Healthline, a single guava can fulfill 12 percent of your recommended daily intake of fiber. A 2025 overview by PubMed also shows that guava leaves have been researched for managing blood sugar levels.

Guavas contain soluble fibers which slow down the digestion and absorption of sugars, preventing sudden spikes in glucose levels. Previous research also shows that regular consumption can help improve insulin sensitivity and lipid profiles, benefiting metabolic health.

With significantly higher Vitamin C content than blueberries, this fruit supports collagen production and gives you brighter skin and protection against premature aging.

<h2>Which Other Fruits Are Rich in Antioxidants?</h2>You might not have noticed that some fruits lying unwanted in your fridge might just be hidden gems: jamun, amla and pomegranates are also brimming with antioxidants that can support immunity and overall heart health.

While cranberries support urinary tract health by preventing bacterial adhesion and reducing inflammation, strawberries are rich in Vitamin C and folate and help with blood sugar regulation which can help stabilize glucose levels.

After all the environmental damage and aging that you have caused your skin, it deserves the utmost care and protection to rebuild and glow.

While blueberries have been linked to improving skin texture, goji berries are far rich in flavonoids that can neutralize free radicals, <span>boost collagen</span> and protect against UV damage.

Blackberries and raspberries are excellent sources that reduce oxidative stress and inflammation.

Experts recommend incorporating a mix of these fruits in your diet to help repair your DNA, reduce inflammation and prevent chronic conditions.

Health Conditions A-Z

health

Guavas vs Blueberries

Guavas antioxidants

Prevents chronic diseases

Anti inflammatory superfoods

Boost Collagen

Anti aging fruits for skin

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Tiny but mighty, eating blueberries not only gives you a sweet taste but also can be extremely beneficial for your entire body.Extremely rich in antioxidants called anthocyanins, they help with slowing down brain aging. Along with this, the fruit also helps regulates blood pressure and cholesterol levels, overall improving cardiovascular health.Although they might sound beneficial, they are pricey and inaccessible to a majority of the public.However, experts have now revealed that guava can provide the body with more benefits than blueberries at half the price.Why Is Guava Better Than Blueberries?Guavas are living proof that appearances are deceptive. Packed with nearly five times more Vitamin C (about 228mg) and loaded with digestive fibers, this winter fruit is perfectly suited for everyday snacking.According to Healthline, a single guava can fulfill 12 percent of your recommended daily intake of fiber. A 2025 overview by PubMed also shows that guava leaves have been researched for managing blood sugar levels.Guavas contain soluble fibers which slow down the digestion and absorption of sugars, preventing sudden spikes in glucose levels. Previous research also shows that regular consumption can help improve insulin sensitivity and lipid profiles, benefiting metabolic health.With significantly higher Vitamin C content than blueberries, this fruit supports collagen production and gives you brighter skin and protection against premature aging.Which Other Fruits Are Rich in Antioxidants?You might not have noticed that some fruits lying unwanted in your fridge might just be hidden gems: jamun, amla and pomegranates are also brimming with antioxidants that can support immunity and overall heart health.While cranberries support urinary tract health by preventing bacterial adhesion and reducing inflammation, strawberries are rich in Vitamin C and folate and help with blood sugar regulation which can help stabilize glucose levels.After all the environmental damage and aging that you have caused your skin, it deserves the utmost care and protection to rebuild and glow.While blueberries have been linked to improving skin texture, goji berries are far rich in flavonoids that can neutralize free radicals, boost collagen and protect against UV damage.Blackberries and raspberries are excellent sources that reduce oxidative stress and inflammation.Experts recommend incorporating a mix of these fruits in your diet to help repair your DNA, reduce inflammation and prevent chronic conditions.