Staple Indian Seed That Could 'Save' Your Gut And Lower Blood Pressure If Eaten Proportionally

Carom seeds, also known as ajwain, have many health benefits. Many Indian dishes as these seeds, many even add it to assorted breads like chapatis, naans, puris etc. The herb is also often sold as power for its unique taste. However, not only are these rich in fibers, but also antioxidants, vitamins and minerals.

The protective properties of these ayurvedic seeds are often eaten roasted as well as by adding it in water to get relief from constipation, due to its laxative properties. Studies have also shown that ajwain is useful for asthma patients as well, by bringing out the mucus easily and helping manage chronic bronchitis.

Traditional Medicinal Applications of Carom Seeds

Being a staple in Indian cuisine, many people enjoy its slightly bitter taste that resembles thyme. While they are called "seeds,", they are technically small fruits, that are typically dry-roasted or ground before being incorporated into various spice blends. As mentioned above, you can enjoy them as is or add the powder in water and drink it.

Besides being used in cooking, ajwain is also very important in old healing methods like Ayurveda and Siddha. These methods believe that being healthy means having a good balance between your body, mind, and spirit. Ajwain is used in these practices to help with many different health problems. As you may know, ayurveda represents healing with the help of nature and from within. Ajwain embodies that and makes our body equipped and able to protect itself from unhealthy invaders.

What Are Key Components And Benefits of Carom Seeds?

Ajwain seeds contain a notable amount of essential oil, commonly referred to as ajwain oil. A key component of this oil is thymol, a phenol responsible for the fruit's thyme-like scent. Thymol is recognized for its beneficial effects on digestive issues and also exhibits antifungal and antibacterial properties.

Supporting Digestive Health

The active enzymes present in ajwain can enhance the secretion of stomach acids, thereby providing relief from common digestive discomforts such as indigestion, bloating, and gas. Furthermore, the plant may aid in the treatment of peptic ulcers and sores within the esophagus, stomach, and intestines.

Preventing Infections

The essential oils found in ajwain, particularly thymol and carvacrol, demonstrate the ability to inhibit the growth of various bacteria and fungi. They may also be effective against bacteria like Salmonella and E. coli, which are known to cause food poisoning and other gastrointestinal problems.

Potential for Lowering Blood Pressure

Preliminary research involving rats suggests that thymol, a component of ajwain, might help regulate blood pressure by preventing calcium from entering the heart's blood vessels. However, further research is necessary to confirm if these effects translate to humans.

Alleviating Cough and Congestion

Ajwain can offer relief from coughs and help to clear mucus from the nasal passages, facilitating easier breathing. It may also contribute to the widening of bronchial tubes, potentially benefiting individuals with asthma.

Providing Toothache Relief

The anti-inflammatory properties of thymol and other essential oils in ajwain may help to reduce pain associated with toothaches. Additionally, thymol's antibacterial and antifungal properties can contribute to improved oral health by combating harmful microorganisms in the mouth.

Soothing Arthritis Pain

Ajwain may also help to alleviate pain and swelling. A paste made from crushed ajwain fruits can be applied topically to joints to treat arthritis pain. Alternatively, adding a handful of ajwain seeds to a warm bath can provide soothing relief.