Riya Baibhawi

This Is The Healthiest Type Of Milk And No It Is Not Cow Milk

Dairy aisles have exploded with different types of cow's <span>milk</span> and its alternatives. While cow milk still tops the global consumption list, it is not the healthiest. Notably, there is a whole war going on over certain types of milk being healthier than others, there is no single best milk for everyone. 

<h2>Here Are 7 Types Of Healthiest Milk Options: </h2>

Hemp milk is made from ground, soaked hemp seeds, which are high in protein and omega-3 and omega-6 fatty acids. According to a 2018 review, hemp milk may help lower cholesterol levels and thyroid hormones. The authors also note that because hemp milk doesn't contain lactose, it may be a nutritious alternative to cow's milk and several plant-based milks.

Hemp milk is virtually carb-free, but some brands add sweeteners and added sugars. Not only do these increase the carb content, but added sugars are also associated with several chronic conditions, such as obesity, heart disease, and high blood pressure (hypertension), among others.

Oat milk is made by soaking whole oats. It is one of the most popular and fast-growing cow's milk alternatives in the world. According to a 2023 review, the volume of oat milk sales has increased by 71% from 2017 to 2018, and global annual oat milk sales increased by 700% from 2018 to 2019. Nutritional values can vary by brand and depend on how or whether the milk is fortified.  Oat milk is naturally sweet from the oats and high in carbs. It also contains soluble fibre, which makes it creamier.

Almond milk is made by soaking almonds in water and then blending and straining away the solids. It's a tasty nondairy milk alternative for people who either can’t tolerate or choose not to drink dairy milk, but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet.

That said, it is low in protein and many other nutrients. Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand. Some brands also contain additives like carrageenan to thicken and prevent separation.

Coconut milk is squeezed from the white flesh of a coconut. It has a pleasant flavour, and it’s a good nondairy milk alternative that is safe if you have a tree nut allergy. Most coconut milk packaged in cartons is blended with water to give it a consistency similar to that of cow’s milk. It has even less protein than almond milk, but many brands are fortified with nutrients like vitamins B12, D, and A, as well as some minerals.

On the other hand, canned coconut milk is usually intended for culinary purposes. It tends to be higher in fat, is unfortified, and has a much more distinctive coconut flavour. Coconut milk is a bit higher in fat than other plant milk, but the medium-chain triglycerides (MCTs) in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels.

Cow’s milk is the most commonly consumed dairy milk and a good source of high-quality protein. It is naturally rich in calcium, B vitamins, and many minerals. It’s also often fortified with vitamins A and D, making it a very nutritious food for both children and adults. 

However, the protein in cow’s milk makes it one of the most common food allergens. Most children outgrow it, but some people have a lifelong allergy and need to avoid this beverage and foods containing it. In addition, an estimated 65% of the world’s population has some degree of difficulty digesting lactose, a type of sugar in cow’s milk. 

Approximately 30% of the protein in cow’s milk comes from casein. Most dairy cows in the United States produce milk that has two main types of casein — A1 beta-casein and A2 beta-casein. When A1 beta-casein is digested, a peptide called beta-casomorphin-7 (BCM-7) is produced. It is linked to digestive symptoms similar to those of lactose intolerance in some people, including gas, bloating, constipation, and diarrhoea.

According to a 2023 review, four studies reported that A2 milk may be easier to digest than cow’s milk with A1. That said, the authors note that more research is needed in humans to fully understand the effects of A1 and A2 casein proteins on digestive health.

Nutritionally, soy milk is closest to cow’s milk. This is partly because soybeans are an excellent source of complete protein and soy milk is fortified to closely resemble cow’s milk. Soy milk is a great option if you avoid dairy but want a high-protein milk beverage. Soy has been controversial because most soybeans grown in the United States are genetically modified to resist the herbicide glyphosate.

Health Conditions A-Z

health

Milk

Healthiest type of milk

Hemp Milk

Oat Milk

Salmonella Outbreak Linked To Florida-Grown Cucumbers, Warns CDC

Does A Better Alternative to Covid-19 Vaccine Exist? Here's What You Need To Know

This Surprising Pre-Drink Fix Can Prevent Hangovers And It's Doctor Approved

Nutrition

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

What Happens When You Have Low Blood Pressure?

Throw These Toxic Bathroom Items Away To Protect Your Health

This Is What Cricket Superstar Virat Kohli Eats In A Day

Signs You Are Experiencing Sensory Overload

Shoulder Exercises You Should Do For Defined Shoulders

Best Foods To Eat When You Are Fasting

​Ghee For Ayurveda: Why It Should Be A Part Of Your Diet​

Symptoms Of Ovarian Cancer You Should Know

Yoga Poses That Can Build Core Strength

Biotin-Rich Foods You Should Add To Your Diet

Unexpected Physical Signs Of Stress

Simple And Affective Guide To Stop A Panic Attack

Signs Of Heat Exhaustion In Children

10 Heart Symptoms You Shouldn't Ignore

Lower Your Cholesterol With These Foods

Food Myths You Should Stop Believing

Work Stressing You Out? Tips To Handle Toxic Workspaces

Looking To Gain Weight? High-Calorie Healthy Foods To Try

​Pomegranates Are A Must For Summer, Here’s Why​

​How Does Being A Night Owl Change Your Brain​

​Can Nightlights Affect Your Child’s Sleep​

How To Decide Whether You Should Do Cardio Or Strength Training?

Enjoying Hobbies As An Adult Is More Important Than You Realize

Screentime Matters For Parents Too, Here's How It Causes Issues

Why Should We Discard Expired Prescription Drugs?

Perks Of Having Home Plants For Your Health

Dairy aisles have exploded with different types of cow's milk and its alternatives. While cow milk still tops the global consumption list, it is not the healthiest. Notably, there is a whole war going on over certain types of milk being healthier than others, there is no single best milk for everyone. Here Are 7 Types Of Healthiest Milk Options: 1. Hemp milkHemp milk is made from ground, soaked hemp seeds, which are high in protein and omega-3 and omega-6 fatty acids. According to a 2018 review, hemp milk may help lower cholesterol levels and thyroid hormones. The authors also note that because hemp milk doesn't contain lactose, it may be a nutritious alternative to cow's milk and several plant-based milks.Hemp milk is virtually carb-free, but some brands add sweeteners and added sugars. Not only do these increase the carb content, but added sugars are also associated with several chronic conditions, such as obesity, heart disease, and high blood pressure (hypertension), among others.2. Oat milkOat milk is made by soaking whole oats. It is one of the most popular and fast-growing cow's milk alternatives in the world. According to a 2023 review, the volume of oat milk sales has increased by 71% from 2017 to 2018, and global annual oat milk sales increased by 700% from 2018 to 2019. Nutritional values can vary by brand and depend on how or whether the milk is fortified.  Oat milk is naturally sweet from the oats and high in carbs. It also contains soluble fibre, which makes it creamier.3. Almond milkAlmond milk is made by soaking almonds in water and then blending and straining away the solids. It's a tasty nondairy milk alternative for people who either can’t tolerate or choose not to drink dairy milk, but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet.That said, it is low in protein and many other nutrients. Many brands are fortified with calcium and vitamins A and D, but the amounts can vary by brand. Some brands also contain additives like carrageenan to thicken and prevent separation.4. Coconut milkCoconut milk is squeezed from the white flesh of a coconut. It has a pleasant flavour, and it’s a good nondairy milk alternative that is safe if you have a tree nut allergy. Most coconut milk packaged in cartons is blended with water to give it a consistency similar to that of cow’s milk. It has even less protein than almond milk, but many brands are fortified with nutrients like vitamins B12, D, and A, as well as some minerals.On the other hand, canned coconut milk is usually intended for culinary purposes. It tends to be higher in fat, is unfortified, and has a much more distinctive coconut flavour. Coconut milk is a bit higher in fat than other plant milk, but the medium-chain triglycerides (MCTs) in coconuts are linked to some heart health benefits, such as higher HDL (good) cholesterol levels.5. Cow's milkCow’s milk is the most commonly consumed dairy milk and a good source of high-quality protein. It is naturally rich in calcium, B vitamins, and many minerals. It’s also often fortified with vitamins A and D, making it a very nutritious food for both children and adults. However, the protein in cow’s milk makes it one of the most common food allergens. Most children outgrow it, but some people have a lifelong allergy and need to avoid this beverage and foods containing it. In addition, an estimated 65% of the world’s population has some degree of difficulty digesting lactose, a type of sugar in cow’s milk. 6. A2 MilkApproximately 30% of the protein in cow’s milk comes from casein. Most dairy cows in the United States produce milk that has two main types of casein — A1 beta-casein and A2 beta-casein. When A1 beta-casein is digested, a peptide called beta-casomorphin-7 (BCM-7) is produced. It is linked to digestive symptoms similar to those of lactose intolerance in some people, including gas, bloating, constipation, and diarrhoea.According to a 2023 review, four studies reported that A2 milk may be easier to digest than cow’s milk with A1. That said, the authors note that more research is needed in humans to fully understand the effects of A1 and A2 casein proteins on digestive health.7. Soy MilkNutritionally, soy milk is closest to cow’s milk. This is partly because soybeans are an excellent source of complete protein and soy milk is fortified to closely resemble cow’s milk. Soy milk is a great option if you avoid dairy but want a high-protein milk beverage. Soy has been controversial because most soybeans grown in the United States are genetically modified to resist the herbicide glyphosate.

this is the healthiest type of milk and no it is not cow milk

Health and Me

Ishita Roy

Health News

Measles Scare At Shakira Concert:  Can Infection Spread Through Touch?

measles scare at shakira concert:  can infection spread through touch?

257 Active Cases of COVID-19 In India - What Is The New Strain And Safety Guidelines To Follow?

covid-19 update: 257 active cases in india, 2 new deaths in mumbai

Valley Fever Cases Surge In California-How To Identifiy This Lung Infection

valley fever cases surge in california-how to identifiy this lung infection

Health & Wellness

Severe Pneumonia Shows 'Differently' In Children, Study Reveals New Models To Help Doctors Distinguish

study reveals new models to help doctors distinguish severe pneumonia in children

The United States has been battling many health crises since the beginning of this year. To this never-ending crisis, yet another <span>salmonella</span> outbreak is added, and it has been linked to cucumbers which were grown in Florida. 

As per the US Food and Drug Administration (FDA)'s statement on May 19, as reported in Associated Press, at least 26 people across 15 states have gotten sick, and nine were hospitalized. 

The cucumbers were grown by Bedner Growers and were distributed by Fresh Start Produce Sales and were sent to various restaurants, grocery stores, and food service companies between April 25 to May 19. As per the AP report, they would be well within its shelf life. 

However, as the US Centers for Disease Control and Prevention (CDC) noted, the first illnesses were actually reported between April 2 to April 28. Some of these people were the ones who had eaten cucumbers while on cruise ships out of Florida. 

The outbreak was then discovered after a follow-up inspection. A previous outbreak that had happened, sickened as many as 551 people and led to 155 hospitalization in 2024. The previous outbreak was linked to untreated canal water which was used by the same company, Bedner Growers and another Florida farm, Thomas Produce Company. 

In the recent case, salmonella which was found on the farm matched the bacteria in the people who had fallen sick, confirmed the FDA. Organic cucumbers, however, are not affected. 

Stores should notify customers who may have purchased the cucumbers, and consumers are advised to discard them if they’re unsure of the source.

Salmonella infection can lead to symptoms like diarrhea, stomach cramps, fever, and vomiting. While most people recover within a few days, the illness can be more severe for young children, older adults, and those with weakened immune systems.

As per the FDA, Salmonella are a group of bacteria that can cause gastrointestinal illness and fever called salmonellosis. It can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps. It can also happen when people consume uncooked and raw food. Salmonella can also spread from animal to people.

FDA notes that people who have direct contact with certain animals, including poultry and reptiles can spread the bacteria from the animal to food if hand washing hygiene is not practiced.

Pets too could spread the bacteria within the home environment if they eat food contaminated with Salmonella.

FDA notes that most people infected with Salmonella will begin to develop symptoms 12 to 72 hours of the infection, which lasts for about four to seven days. Most people recover without treatment.

Most people experience these following symptoms:

<ul><li>Diarrhea</li><li>Fever</li><li>Abdominal Cramps</li></ul>

In severe cases of salmonella, you may experience:

<ul><li>High fever</li><li>Aches</li><li>Headaches</li><li>Lethargy</li><li>A rash</li><li>Blood in urine and stool</li></ul>

As per the CDC, each year, around 450 people diet in the United States due to acute salmonellosis.

Children who are younger than five and the elderly, and people with weakened immune system could be more at risk to have severe salmonellosis infections.

salmonella

us news

florida cucumber salmonella

salmonella outbreak US

nutrition

us health news

The United States has been battling many health crises since the beginning of this year. To this never-ending crisis, yet another salmonella outbreak is added, and it has been linked to cucumbers which were grown in Florida. As per the US Food and Drug Administration (FDA)'s statement on May 19, as reported in Associated Press, at least 26 people across 15 states have gotten sick, and nine were hospitalized. What Exactly Happened?The cucumbers were grown by Bedner Growers and were distributed by Fresh Start Produce Sales and were sent to various restaurants, grocery stores, and food service companies between April 25 to May 19. As per the AP report, they would be well within its shelf life. However, as the US Centers for Disease Control and Prevention (CDC) noted, the first illnesses were actually reported between April 2 to April 28. Some of these people were the ones who had eaten cucumbers while on cruise ships out of Florida. The outbreak was then discovered after a follow-up inspection. A previous outbreak that had happened, sickened as many as 551 people and led to 155 hospitalization in 2024. The previous outbreak was linked to untreated canal water which was used by the same company, Bedner Growers and another Florida farm, Thomas Produce Company. In the recent case, salmonella which was found on the farm matched the bacteria in the people who had fallen sick, confirmed the FDA. Organic cucumbers, however, are not affected. Stores should notify customers who may have purchased the cucumbers, and consumers are advised to discard them if they’re unsure of the source.Salmonella infection can lead to symptoms like diarrhea, stomach cramps, fever, and vomiting. While most people recover within a few days, the illness can be more severe for young children, older adults, and those with weakened immune systems.What Is Salmonella?As per the FDA, Salmonella are a group of bacteria that can cause gastrointestinal illness and fever called salmonellosis. It can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps. It can also happen when people consume uncooked and raw food. Salmonella can also spread from animal to people.FDA notes that people who have direct contact with certain animals, including poultry and reptiles can spread the bacteria from the animal to food if hand washing hygiene is not practiced.Pets too could spread the bacteria within the home environment if they eat food contaminated with Salmonella.What Are The Symptoms Like?FDA notes that most people infected with Salmonella will begin to develop symptoms 12 to 72 hours of the infection, which lasts for about four to seven days. Most people recover without treatment.Most people experience these following symptoms:DiarrheaFeverAbdominal CrampsIn severe cases of salmonella, you may experience:High feverAchesHeadachesLethargyA rashBlood in urine and stoolAs per the CDC, each year, around 450 people diet in the United States due to acute salmonellosis.Who Are At More Risk?Children who are younger than five and the elderly, and people with weakened immune system could be more at risk to have severe salmonellosis infections.

salmonella outbreak linked to florida-grown cucumbers, warns cdc

Tanya Dutt

Ayurveda

Hydrating ‘Ayurvedic Gatorade’ Recipe You Must Try This Summer

hydrating ‘ayurvedic gatorade’ recipe you must try this summer

Struggling To Maintain Fluid Balance—5 Fruits That Help Replenish Electrolytes

struggling to maintain fluid balance—5 fruits that help replenish electrolytes

GLP-1 Drugs Fight Fat, Curb Appetite And May Also Reduce Cancer Risk

glp-1 drugs fight fat, curb appetite and may also reduce cancer risk

This So-Called Healthy Routine May Be Ruining Your Gut from the Inside

this so-called healthy routine may be ruining your gut from the inside

Ever wake up after a fun night out regretting that extra glass of wine? We've all been there—pounding headache, queasy stomach, zero energy. According to doctors, the secret might already be in your fridge. That’s right—cheese could be your new go-to pre-drink fix. Here's how this delicious bite can save your morning after. For most of us, the price of a night out is a throbbing headaches, exhaustion and nausea. Hangover remedies, of course, are a dime a dozen, but few of them carry the seal of approval from a medical expert. But what if one of the most effective ways to avoid a hangover was waiting in your fridge all this time?

Dr. Neena Chandrasekaran, a South Florida-based pulmonary critical care physician, recently tok to TikTok to share a surprisingly easy—and delicious—advice on how to prevent hangovers before they start. Her tip? Cheese.

It's not simply about excess—cheese might even be of biological use, incidentally, if eaten prior to consuming alcohol. "If you're going out for the evening and you're going to consume alcohol, having cheese beforehand can reduce your chances of getting a hangover," Dr. Chandrasekaran reported recently in a popular TikTok video that has gone viral. As she concludes, the essential caveat that "no alcohol is better than any alcohol," her counsel is scientifically based.

Cheese has a good balance of macronutrients—protein, fat, and complex carbohydrates. These aid in lining the stomach and slowing down the rate at which alcohol is absorbed into the bloodstream. The slower alcohol gets into your system, the smaller the likelihood that your blood alcohol content (BAC) will shoot up quickly, which is one of the main causes of hangover symptoms.

When alcohol enters the system at too great a volume, it overloads the liver, dries out the body, and creates inflammation—all contributors to the hangover process. Cheese buffers that effect to some extent, both decreasing the shock to the system and the misery the morning after.

<h2>Why Is Cheese as a Functional Food?</h2>

One of the not-so-well-known effects of drinking alcohol is its stripping of essential nutrients such as calcium and B vitamins. Calcium is important for nerve and muscle function, while B vitamins are necessary in energy production and alcohol metabolism.

Dr. Chandrasekaran points out that cheese is high in these two nutrients. By storing them up ahead of time, your body is more capable of coping with alcohol's impact. B vitamins, specifically, help liver enzymes metabolize alcohol—giving a metabolic boost before your first drink.

<h2>Link Between Probiotic Cheese and Liver Health</h2>

Aside from the traditional brie or cheddar, recent studies also point to the promise of probiotic cheese in counteracting the brash effects of alcohol. A South Korean study tested the effect of cheese enriched with Lactococcus lactis LB1022 and Lactiplantibacillus plantarum LB1418 on alcohol metabolism.

This probiotic cheese was found to activate the activity of two essential enzymes—alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These enzymes are integral to metabolizing ethanol and its harmful byproducts. The research also found that this cheese is beneficial in activating pathways in the liver that minimize fat deposition and inflammation—two signatures of chronic alcohol-induced liver injury.

So not only can cheese assist you in waking up without a throbbing headache, but possibly it may safeguard your liver in the long term as well.

<h2>Other Ways To Prevent A Bad Hangover</h2>

Although cheese can act as a first line of defense, prevention of hangovers works best when done in a holistic manner. Everyone agrees that hydration is key. Alcohol functions as a diuretic, which raises urine production and results in dehydration. Consumption of water between alcoholic drinks can work against this.

Also, including some foods while or after drinking could assist the body in recovering more effectively. Bananas are filled with potassium and restore electrolytes. Watermelon and oranges restore fluids and vitamin C. Eggs supply cysteine, an amino acid that helps to break down acetaldehyde, a poisonous byproduct of alcohol. Ginger alleviates nausea and calms an upset stomach.

The lesson here isn't to drink with reckless abandon but how to take care of your body when and if you do. Cheese, usually just a snack or staple of charcuterie boards, is turning out to be an unlikely protector in the battle against hangovers—providing preventive as well as protective measures when eaten responsibly.

Sure enough, no pre-drinking routine, no matter how healthy, overrides the dangers of overdrinking. Moderation is still the watchword, and people with certain medical conditions or on certain medications should talk to their medical professionals before having a drink.

The next time you’re headed to a happy hour or celebration, consider reaching for a slice of aged gouda or a chunk of Parmesan beforehand. It could be the simple, doctor-approved step that makes your morning-after significantly more bearable.

diet & nutrition

cheese for hangover

hangover prevention tips

foods to eat before drinking

doctor approved hangover cure

alcohol absorption reduction

liver support foods

probiotic cheese benefits

Ever wake up after a fun night out regretting that extra glass of wine? We've all been there—pounding headache, queasy stomach, zero energy. According to doctors, the secret might already be in your fridge. That’s right—cheese could be your new go-to pre-drink fix. Here's how this delicious bite can save your morning after. For most of us, the price of a night out is a throbbing headaches, exhaustion and nausea. Hangover remedies, of course, are a dime a dozen, but few of them carry the seal of approval from a medical expert. But what if one of the most effective ways to avoid a hangover was waiting in your fridge all this time?Dr. Neena Chandrasekaran, a South Florida-based pulmonary critical care physician, recently tok to TikTok to share a surprisingly easy—and delicious—advice on how to prevent hangovers before they start. Her tip? Cheese.It's not simply about excess—cheese might even be of biological use, incidentally, if eaten prior to consuming alcohol. "If you're going out for the evening and you're going to consume alcohol, having cheese beforehand can reduce your chances of getting a hangover," Dr. Chandrasekaran reported recently in a popular TikTok video that has gone viral. As she concludes, the essential caveat that "no alcohol is better than any alcohol," her counsel is scientifically based.Cheese has a good balance of macronutrients—protein, fat, and complex carbohydrates. These aid in lining the stomach and slowing down the rate at which alcohol is absorbed into the bloodstream. The slower alcohol gets into your system, the smaller the likelihood that your blood alcohol content (BAC) will shoot up quickly, which is one of the main causes of hangover symptoms.When alcohol enters the system at too great a volume, it overloads the liver, dries out the body, and creates inflammation—all contributors to the hangover process. Cheese buffers that effect to some extent, both decreasing the shock to the system and the misery the morning after.Why Is Cheese as a Functional Food?One of the not-so-well-known effects of drinking alcohol is its stripping of essential nutrients such as calcium and B vitamins. Calcium is important for nerve and muscle function, while B vitamins are necessary in energy production and alcohol metabolism.Dr. Chandrasekaran points out that cheese is high in these two nutrients. By storing them up ahead of time, your body is more capable of coping with alcohol's impact. B vitamins, specifically, help liver enzymes metabolize alcohol—giving a metabolic boost before your first drink.Link Between Probiotic Cheese and Liver HealthAside from the traditional brie or cheddar, recent studies also point to the promise of probiotic cheese in counteracting the brash effects of alcohol. A South Korean study tested the effect of cheese enriched with Lactococcus lactis LB1022 and Lactiplantibacillus plantarum LB1418 on alcohol metabolism.This probiotic cheese was found to activate the activity of two essential enzymes—alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH). These enzymes are integral to metabolizing ethanol and its harmful byproducts. The research also found that this cheese is beneficial in activating pathways in the liver that minimize fat deposition and inflammation—two signatures of chronic alcohol-induced liver injury.So not only can cheese assist you in waking up without a throbbing headache, but possibly it may safeguard your liver in the long term as well.Other Ways To Prevent A Bad HangoverAlthough cheese can act as a first line of defense, prevention of hangovers works best when done in a holistic manner. Everyone agrees that hydration is key. Alcohol functions as a diuretic, which raises urine production and results in dehydration. Consumption of water between alcoholic drinks can work against this.Also, including some foods while or after drinking could assist the body in recovering more effectively. Bananas are filled with potassium and restore electrolytes. Watermelon and oranges restore fluids and vitamin C. Eggs supply cysteine, an amino acid that helps to break down acetaldehyde, a poisonous byproduct of alcohol. Ginger alleviates nausea and calms an upset stomach.The lesson here isn't to drink with reckless abandon but how to take care of your body when and if you do. Cheese, usually just a snack or staple of charcuterie boards, is turning out to be an unlikely protector in the battle against hangovers—providing preventive as well as protective measures when eaten responsibly.Sure enough, no pre-drinking routine, no matter how healthy, overrides the dangers of overdrinking. Moderation is still the watchword, and people with certain medical conditions or on certain medications should talk to their medical professionals before having a drink.The next time you’re headed to a happy hour or celebration, consider reaching for a slice of aged gouda or a chunk of Parmesan beforehand. It could be the simple, doctor-approved step that makes your morning-after significantly more bearable.

this surprising pre-drink fix can prevent hangovers and it's doctor approved

Chemicals Found In Sugar-free Desserts May Impair Brain Function, Study Finds

Our Blood And Urine Can Reveal How Much Ultraprocessed Foods We Consume: Study

our blood and urine can reveal how much ultraprocessed foods we consume: study

A common <span>sugar substitute</span> found in "sugar-free" drinks and desserts may be impairing your brain function. A new study presented at the American Physiology Summit indicated that <span>erythritol</span>, found in many desserts and drinks, may impair blood vessel health by disrupting the brain's production of nitric oxide. Cells exposed to typical erythritol levels showed increased oxidative stress and reduced nitric oxide, potentially impairing blood flow.

It is pertinent to know that the human brain uses Nitric Oxide as a neurotransmitter that helps regulate blood flow as well as influences neuronal development. The new study explains earlier research linking erythritol to stroke and heart attacks.

<h2>How Was The New Study Performed? </h2>

In a new study, researchers treated human cerebral microvascular endothelial cells—cells from the tiny blood vessels in the brain—with erythritol. They found that the cells exposed to the amount of sweetener in one beverage serving had higher levels of oxidative (cellular) stress. These cells also produced less nitric oxide, a compound that helps blood vessels dilate. Reduced nitric oxide levels can impair vasodilation, impair blood flow, and may increase the risk of heart attack and stroke.

"While erythritol is widely used in sugar-free products marketed as healthier alternatives, more research is needed to fully understand its impact on vascular health," said Auburn Berry, a graduate student at the University of Colorado Boulder and first author of the study. "In general, people should be conscious of the amount of erythritol they are consuming daily," added. 

<h2>Here Are Products That Have Erythritol </h2>

Erythritol is a low-calorie sugar substitute found in many sugar-free products, including energy drinks, snack foods and protein bars. Like other sugar alcohols, erythritol is popular because it does not affect blood glucose and insulin levels as much as sugar. Here is a list of products that may use this compound as one of its ingredients. 

Keto-friendly protein bars (e.g., Quest, Perfect Keto)

Low-carb cookies and brownies (e.g., Lenny &amp; Larry’s Keto Cookies)

Keto peanut butter cups and chocolates (e.g., Lily's, ChocZero)

Flavored water (e.g., VitaminWater Zero, Bai Antioxidant Drinks)

Zero-calorie energy drinks (e.g., Monster Ultra, Zevia)

Sugar-free chewing gum (e.g., Trident, Orbit)

Breath mints (e.g., Altoids Smalls Sugar-Free, Ice Breakers)

Gummy bears, licorice, or hard candies labeled “sugar-free”

Brands: SmartSweets, Russell Stover Sugar-Free

Erythritol sweeteners (e.g., Swerve, Lakanto, PureVia)

Baking mixes like low-carb pancake or brownie mixes

Brands like Rebel, Enlightened, and Halo Top Keto series use erythritol as a sweetener

Many low-carb shakes or protein powders include erythritol to keep sugar content low

Low-sugar Greek yogurts or keto-friendly yogurt alternatives. 

Sugar free

erythritol

Sugar substitute

brain health

how does sugar free product impair brain function

A common sugar substitute found in "sugar-free" drinks and desserts may be impairing your brain function. A new study presented at the American Physiology Summit indicated that erythritol, found in many desserts and drinks, may impair blood vessel health by disrupting the brain's production of nitric oxide. Cells exposed to typical erythritol levels showed increased oxidative stress and reduced nitric oxide, potentially impairing blood flow.It is pertinent to know that the human brain uses Nitric Oxide as a neurotransmitter that helps regulate blood flow as well as influences neuronal development. The new study explains earlier research linking erythritol to stroke and heart attacks.How Was The New Study Performed? In a new study, researchers treated human cerebral microvascular endothelial cells—cells from the tiny blood vessels in the brain—with erythritol. They found that the cells exposed to the amount of sweetener in one beverage serving had higher levels of oxidative (cellular) stress. These cells also produced less nitric oxide, a compound that helps blood vessels dilate. Reduced nitric oxide levels can impair vasodilation, impair blood flow, and may increase the risk of heart attack and stroke."While erythritol is widely used in sugar-free products marketed as healthier alternatives, more research is needed to fully understand its impact on vascular health," said Auburn Berry, a graduate student at the University of Colorado Boulder and first author of the study. "In general, people should be conscious of the amount of erythritol they are consuming daily," added. Here Are Products That Have Erythritol Erythritol is a low-calorie sugar substitute found in many sugar-free products, including energy drinks, snack foods and protein bars. Like other sugar alcohols, erythritol is popular because it does not affect blood glucose and insulin levels as much as sugar. Here is a list of products that may use this compound as one of its ingredients. 1. Sugar-Free or Keto SnacksKeto-friendly protein bars (e.g., Quest, Perfect Keto)Low-carb cookies and brownies (e.g., Lenny & Larry’s Keto Cookies)Keto peanut butter cups and chocolates (e.g., Lily's, ChocZero)2. BeveragesFlavored water (e.g., VitaminWater Zero, Bai Antioxidant Drinks)Zero-calorie energy drinks (e.g., Monster Ultra, Zevia)Sugar-free iced teas and lemonades3. Gum and MintsSugar-free chewing gum (e.g., Trident, Orbit)Breath mints (e.g., Altoids Smalls Sugar-Free, Ice Breakers)4. Sugar-Free Candy and ChocolatesGummy bears, licorice, or hard candies labeled “sugar-free”Brands: SmartSweets, Russell Stover Sugar-Free5. Baking ProductsErythritol sweeteners (e.g., Swerve, Lakanto, PureVia)Baking mixes like low-carb pancake or brownie mixes6. Ice Cream and Frozen DessertsBrands like Rebel, Enlightened, and Halo Top Keto series use erythritol as a sweetener7. Meal Replacements and Protein PowdersMany low-carb shakes or protein powders include erythritol to keep sugar content low8. Yogurt and Dairy AlternativesLow-sugar Greek yogurts or keto-friendly yogurt alternatives. 

chemicals found in sugar-free desserts may impair brain function, study finds

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

This Is The Healthiest Type Of Milk And No It Is Not Cow Milk

Quick Stories

Salmonella Outbreak Linked To Florida-Grown Cucumbers, Warns CDC

This Surprising Pre-Drink Fix Can Prevent Hangovers And It's Doctor Approved

Chemicals Found In Sugar-free Desserts May Impair Brain Function, Study Finds

Health Conditions A-Z

Salmonella Outbreak Linked To Florida-Grown Cucumbers, Warns CDC

Does A Better Alternative to Covid-19 Vaccine Exist? Here's What You Need To Know

This Surprising Pre-Drink Fix Can Prevent Hangovers And It's Doctor Approved