The contemporary diet and lifestyle has led to a surge in various health issues, including hair loss. Roughly 50 percent of men are affected by male pattern baldness while nearly 40 percent of women experience signs of hair thinning by age 50, as per Canadian Dermatology Association. Why does your hair fall?A crash diet can cause your hair to fall. Hair is a non-essential tissues and therefore "restrictive eating deprives your hair of nutrients and this can cause excessive hair shedding," says top trichologist and director of communications at Philip Kingsley, Anabel Kingsley. Lifestyle factors like smoking, alcohol and high sugar diets can cause scalp problems and lead to hair loss. Moreover, a very tight ponytail could lead to breakage or even uprooting hair from follicles. While many brands claim a 'miracle solution for hair fall', it should be noted you can only expect to see results at a minimum of 6 weeks, but more noticeable changes to hair growth occur from the three-month mark of starting something new.What Are The Natural Ways To Promote Faster Hair Growth?Achieving faster hair growth involves more than just using the latest products—your overall lifestyle plays a crucial role. Here’s a concise guide to key strategies for healthier, faster-growing hair.Balanced Diet: A nutritious diet is foundational for hair health. Hair is composed of 97% protein, so incorporating ample protein sources like fish, eggs, and lean meats into your meals is essential. Include complex carbohydrates such as brown rice and whole-wheat toast to provide energy for hair cell growth. Vitamins, minerals, and omega-3 fatty acids from fruits, vegetables, and oily fish also support hair vitality.Quality Sleep: Adequate, restful sleep is vital for your body’s repair and recovery processes, including hair health. Poor sleep can impact adrenal function and overall well-being, affecting hair growth.Supplements and Vitamins: While a balanced diet should be your primary source of nutrients, supplements can be beneficial if your diet lacks certain vitamins. Key supplements include biotin, which supports hair protein synthesis, and vitamin B12, especially important for vegans. Consult a healthcare provider before starting any supplements.Regular Trims: Although trims don’t speed up hair growth, they prevent split ends and maintain hair quality. Regular trims, recommended every six to eight weeks, can help keep your hair looking healthy.Scalp Care: A healthy scalp is crucial for hair growth. Regularly shampoo and exfoliate your scalp to remove buildup and promote circulation. Use gentle, natural products to avoid irritation.Heat Protection and Hair Care: Limit heat styling and always use a heat protector. Opt for lower temperatures and avoid overuse of styling tools. Use soft fabric hair ties to prevent breakage and brush hair gently when wet to minimize damage.