Skincare Expert Says Begin Your Teenager's First Skincare Routine With This Habit To Stay Acne-Free

As a teen the biggest problem is the struggle with breakouts, oily skin, and stubborn acne! Teenage skin changes dramatically, and without a good skincare routine, those annoying zits and pimples can linger. But we have some good news: we're about to share with you a super easy daily habit that can keep your skin clear and radiant.

Incorporating skincare routines into daily lives does not only enhance skin wellness but also educates adolescents on the importance of self-preservation and cleanliness. When adolescents know how their skin type works and what it needs, they feel better about themselves. This enhances self-confidence and urges them to do more for their health in general.

According to skincare specialist Abolee Chandrayan, developing the right habits in the teenage years is important to keep skin clear and healthy. "Teenage years are a big transition from soft baby skin to a more mature skin texture. Because of hormonal changes, teens tend to have acne, oiliness, or dryness. Having a good skincare routine during this time prevents long-term skin problems and encourages radiant skin," says Chandrayan.

What Causes Teenage Acne?

As one ages, hormone levels fluctuate, and the skin responds to this. Teenage acne is commonly fueled by overproduction of oil caused by hormonal changes. Other factors like genetics, stress, and comedogenic cosmetics may also play a part in causing pimples.

Common Forms of Teenage Acne

Whiteheads: Tiny, flesh-colored or white bumps formed due to the plugging up and closing of pores.

Blackheads: Blackheads are not due to dirt, contrary to popular belief, but to open pores that get clogged and oxidized.

Papules and Pustules: They manifest as tiny, red bumps (papules) or pus-filled spots (pustules) popularly known as pimples.

Nodules and Cysts: Severe forms of acne that form deep in the skin, which may need dermatological intervention due to inflammation and pain.

Why Skincare Is Essential for Teens?

Teen skin is very sensitive caused by over-production of oil, pollution exposure, and hormonal surges. "A well-formulated skincare regime not only aids in controlling acne but also promises long-term well-being of the skin. Teaching teenagers the benefits of skincare in early life is important," suggests Chandrayan.

Adolescents with combination or oily skin tend to develop enlarged pores and blackheads, whereas dry and sensitive skin-prone teenagers suffer from sensitivity against chemicals and sunlight. It thus becomes absolutely crucial to use appropriate skincare products in accordance with one's own skin requirements.

The 3-Step Teen Skincare Routine

A teen's skincare routine should ideally comprise three elementary steps to provide a strong basis for achieving clean skin.

1. Cleansing

"Cleansing is the initial and most important step towards having healthy skin. Teenagers must wash their face twice a day with a mild cleanser appropriate to their skin type," recommends Chandrayan. A good cleanser cleanses away dirt, oil, and grime without causing breakouts. Sulfate-free and non-comedogenic formulas are best to keep them away from excess dryness and irritation.

2. Moisturizing

Daily application of a moisturizer is crucial, even for oily skin. "Many adolescents avoid moisturizers in fear that they will aggravate acne, but the right moisturizer will rebalance oil production and keep the skin barrier healthy," says Chandrayan. Oily or acne skin teens should use light, oil-free, and non-comedogenic moisturizers, whereas those with dry skin need to use a hydrating product containing ceramides or hyaluronic acid.

3. Sun Protection

Sunscreen is an essential skincare product, irrespective of skin type. "Sun protection is not negotiable for teenagers," opines Chandrayan. "Applying SPF 30 or more on a daily basis—irrespective of weather conditions—prevents premature aging, hyperpigmentation, and skin damage due to UV radiation." Oily skin teenagers must use a matte, oil-free sunscreen to prevent greasiness.

Adolescents must avoid applying random or extremely harsh skin care products. They should, instead, use dermatologist-tested formulas containing gentle, plant-based ingredients. "A COSMOS-certified organic skin care brand with willow bark and basil as its ingredients can gently cleanse and care for the skin without harming the environment and animals," advises Chandrayan.

Long-Term Habits for Healthy Skin

Skincare is not all about products—it's about lifestyle choices. "What you eat also has a major impact on the health of your skin. If you're eating a lot of processed foods and refined sugars, it can worsen acne," Chandrayan cautions. "Teenagers should have an omega-3 fatty acid-rich diet with plenty of fruits and vegetables and hydrate with plenty of water to keep them well-hydrated."

Other than skincare products, consistency is the way to go. "Results won't show overnight. Skincare is a long-term process, and having a routine with discipline is important," Chandrayan suggests.

Mr Abolee Chandrayan is a Skincare Expert and Head of Research & Development at Puddles in India