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Maximize Your Fitness: Drinks To Have Before Workout
Drink to have Before Workout (Credit: Canva)
SummaryHow can choosing the right pre-workout drink, impact your energy, performance, and recovery during exercise? Read all about it here before your next gym routine.
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Are You A Healthy Eater Or Is It Orthorexia?
Credits: Canva
SummaryOrthorexia nervosa disguises itself as healthy eating but spirals into obsession and guilt. Experts warn: wellness culture can fuel anxiety, social withdrawal, and disordered behavior.
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Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works
Credits: Canva
Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.
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Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
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