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Yoga For Migraine Relief: 5 Yoga Poses To Alleviate Throbbing Headache
Yoga for migraine relief
SummaryYoga can help alleviate migraines by reducing headache frequency, pain intensity, and stress. It promotes relaxation, improves circulation, and restores balance to the nervous system for effective migraine relief. Here are simple migraine yoga poses that can alleviate pain and instil relief.
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Fitness Freak Nearly Dies After Common Exercise Mistake; Here's What She Did Wrong
SummaryAfter an intense karate workout, a 41-year-old fitness enthusiast developed rhabdomyolysis a life-threatening condition caused by muscle breakdown and dehydration highlighting the critical importance of hydration and workout recovery.
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Credits: Canva
SummaryFartlek training boosts cardiovascular endurance, improves lactate threshold, and enhances overall fitness by combining varied paces in a single run—making it an effective, flexible, and science-backed method for runners.
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Build Better Balance With These Yoga Poses Tips
(Credit-Canva)
SummaryBuilding proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time. However if you are unable to balance yourself, don’t worry, you can build your balance while doing yoga, here are some tips.
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