A viral health hack claiming to cure urinary tract infections (UTIs) and ease acid reflux has been going around social media, specifically TikTok. The so-called remedy, drinking baking soda dissolved in water, is, however, warned against by health specialists for the potential health risks it could cause, such as high blood pressure and seizures.The internet is filled with do-it-yourself health hacks, and the most recent fad is taking baking soda as an instant remedy for UTIs. TikTok has had users posting videos saying that a teaspoon of baking soda dissolved in water taken orally can clear up UTI symptoms in just minutes. Others have gone ahead to claim that it can cure kidney infections and even remove the burning sensation from UTIs.Similarly, another well-known assertion is that adding baking soda to acidic foods like tomato-based meals can be used to avoid acid reflux. Though it is a fact that baking soda is able to counteract acidity, employing it as a common remedy will have indirect effects on your health.Why Baking Soda Isn't a Safe UTI Treatment?Urinary tract infections result from the introduction of bacteria, most often E. coli, into the urinary tract. The symptoms are burning during urination, increased frequency of the need to urinate, and cloudy or odorous urine. Although the notion of using baking soda to balance out acidity within the urinary tract is appealing, no scientific research has proven it effective.Preliminary warnings: Experts warn that baking soda is actually sodium bicarbonate, which is a salt. Taking high doses can mess up the electrolyte balance of the body and cause excessive amounts of sodium to build up in the blood, a condition of hypernatremia. It can lead to:High blood pressureWater retention and swellingKidney damageSeizures with severe casesIn addition, as opposed to over-the-counter UTI medications that contain controlled sodium levels, homemade treatments such as these ensure that there is no way to control consumption, and the likelihood of severe side effects is heightened.Safer, Scientifically-Supported UTI TreatmentsRather than using unfounded social media tricks, people who are suffering from UTI symptoms need to look towards the following safer and doctor-recommended treatments:Seek advice from a health professional: A doctor or pharmacist can prescribe effective treatments. Women in the 16-64 age group can receive free treatment and advice at pharmacies in countries like the UK.Antibiotics: The patient may be prescribed a course of antibiotics for a short time to clear up UTIs effectively.Pain relief: Self-help treatments using over-the-counter painkillers such as ibuprofen or paracetamol will control symptoms.Heat therapy: Sitting with a hot water bottle placed on the abdomen or thighs relieves discomfort.Hydration: Drinking lots of water (no baking soda) will help wash bacteria out of the urinary tract.What Causes UTIs and Risk Factors?Women are more susceptible to UTIs than men because they have a shorter urethra, making it easier for bacteria to travel up to the bladder. Some risk factors include:Sexual activityPregnancyKidney stones or other obstructionsConditions that inhibit full emptying of the bladder, including an enlarged prostateUse of urinary cathetersWeak immune system (e.g., because of diabetes or chemotherapy)Unhygienic practicesCan Baking Soda Treat Acid Reflux?Baking soda has also been promoted as a quick solution for acid reflux, with some recommending that it be added to tomato-based foods to minimize acidity and avoid heartburn. Although baking soda can neutralize stomach acid temporarily, it is not a long-term solution.Chronic consumption can result in excessive sodium ingestion, which, as stated previously, can be a cause for high blood pressure and other life-threatening conditions. Additionally, long-term dependency on baking soda might hide the actual cause of the condition.Most importantly, baking soda is not the best or safest method to receive acid reflux relief. Safer alternatives are available.Lifestyle modifications: Steer clear of trigger foods such as spicy foods, alcohol, and caffeine.Dietary habits: Having smaller meals and not lying down after meals can alleviate symptoms.Medications: Over-the-counter antacids and alginates can provide relief.Medical consultation: If acid reflux is frequent, a doctor must be consulted for proper diagnosis and treatment.Misinformation on Social MediaSocial media websites have become a center for health tips, but not everything shared on the internet is accurate. While some of the hacks can be innocuous, others can be harmful and even fatal. Health experts underscore the need to seek tips from trained professionals and not unverified statements from amateurs.Although the viral claims, there is no evidence scientifically to back baking soda as a safe or efficient drug for treating UTIs or acid reflux. Excessive use is actually known to pose serious health threats, such as high blood pressure, kidney damage, and seizures.Rather, people need to choose treatments that are scientifically proven, consult doctors, and adopt lifestyle changes when needed. In matters of health, going by scientific advice is always safer than pursuing trending fads.