Ishita Roy

5 Weight Loss Tips For November-December Bride-To-Be

Weight loss tips for bride-to-be

November and December are the two most busiest months for Desis. Why, you ask? It is the wedding season. Everyone is running here and there for their fitting and wedding shopping. While it is fun for many, it is also overwhelming for the bride-to-be. The biggest stress is finding the right fit and looking flawless in it. This is also when many brides-to-be want to lose out on some <span>weight</span> to achieve their perfect look. 

These tips can help the November-December bride-t-be to lose weight:

<h4>Do Not Go On Crash <span rel="noindex">Diet</span></h4>

A crash diet is an extreme diet plan that reduces your calorie intake drastically. You diet must be reduced gradually as the weight that you lose from drastic reduction of calorie intake is also gained back quickly. 

It is said that if you follow something for 21 days, it becomes a habit. Stop eating out, late night snacks and social drinking. Initially, your body will not be able to control the cravings, however, if you control it for 21 days, voila! It will be a smooth journey thereon.

Once in a month, you may crave that bowl of rice and your favourite mutton curry. But here's the magic, you will have two bites and you will be full. It is because your body is already getting enough nutrients and <span>food</span>, all you needed was the taste and two spoons will be enough.

Drinking water also helps with metabolism, which helps in maintaining healthy gut health. This is also great for your skin. Who does not want glowing skin on her wedding day? Drink at least two to three litres of water everyday. You can mix lemon in it, apple cider vinegar or opt for coconut water. Be sure to avoid sugar. 

Instead of skipping meal, replace what you ate with healthier options. If you had rice earlier, replace it with quinoa or brown rice. If you are used to working for long hours and taking snack breaks, instead of packed food, opt for dry fruits, or fruits as your snacks. You can also try salads, and sprouts in between. 

Replace your daily cup of tea or coffee with green tea or black coffee.

How would you know what to replace? It is simple. Follow the white rule: rice, flour or maids and sugar are white in colour and these are what you have to replace. 

A wedding means a busy schedule, and it may mean that you do not have the time to hit the gym. So, you can start your workout routine from home. Start with easy stretches and yoga asanas which can be easily done at home. You can also go for a quick jog around the neighbourhood or on your terrace. 

The key is- <em>do not be sedentary, keep moving your body.</em>

To make it easier for you, here is a daily routine you can follow before your wedding day:

Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or fruit and drink some green tea or water infused with lemon, ginger or apple cider vinegar.

Then start your daily workout. Do not forget to warm up and cool down before and after your workout routine. 

Pick a light breakfast, go for whole foods. When you feel like you are craving a quick snack, go for a salad. 

Opt your lunch consciously, choose for leafy vegetables and eat your dinner by 7.30 to 8pm. 

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November and December are the two most busiest months for Desis. Why, you ask? It is the wedding season. Everyone is running here and there for their fitting and wedding shopping. While it is fun for many, it is also overwhelming for the bride-to-be. The biggest stress is finding the right fit and looking flawless in it. This is also when many brides-to-be want to lose out on some weight to achieve their perfect look. These tips can help the November-December bride-t-be to lose weight:Do Not Go On Crash DietA crash diet is an extreme diet plan that reduces your calorie intake drastically. You diet must be reduced gradually as the weight that you lose from drastic reduction of calorie intake is also gained back quickly. The 21-Day-RuleIt is said that if you follow something for 21 days, it becomes a habit. Stop eating out, late night snacks and social drinking. Initially, your body will not be able to control the cravings, however, if you control it for 21 days, voila! It will be a smooth journey thereon.Once in a month, you may crave that bowl of rice and your favourite mutton curry. But here's the magic, you will have two bites and you will be full. It is because your body is already getting enough nutrients and food, all you needed was the taste and two spoons will be enough.Hydrate YourselfDrinking water also helps with metabolism, which helps in maintaining healthy gut health. This is also great for your skin. Who does not want glowing skin on her wedding day? Drink at least two to three litres of water everyday. You can mix lemon in it, apple cider vinegar or opt for coconut water. Be sure to avoid sugar. Don't Skip, ReplaceInstead of skipping meal, replace what you ate with healthier options. If you had rice earlier, replace it with quinoa or brown rice. If you are used to working for long hours and taking snack breaks, instead of packed food, opt for dry fruits, or fruits as your snacks. You can also try salads, and sprouts in between. Replace your daily cup of tea or coffee with green tea or black coffee.How would you know what to replace? It is simple. Follow the white rule: rice, flour or maids and sugar are white in colour and these are what you have to replace. Start At HomeA wedding means a busy schedule, and it may mean that you do not have the time to hit the gym. So, you can start your workout routine from home. Start with easy stretches and yoga asanas which can be easily done at home. You can also go for a quick jog around the neighbourhood or on your terrace. The key is- do not be sedentary, keep moving your body.Daily Routine HackTo make it easier for you, here is a daily routine you can follow before your wedding day:Start your early morning around 7am with a glass of lukewarm water. In the morning, around 8, have some soaked almonds or fruit and drink some green tea or water infused with lemon, ginger or apple cider vinegar.Then start your daily workout. Do not forget to warm up and cool down before and after your workout routine. Pick a light breakfast, go for whole foods. When you feel like you are craving a quick snack, go for a salad. Opt your lunch consciously, choose for leafy vegetables and eat your dinner by 7.30 to 8pm. 

5 weight loss tips for november-december bride-to-be

Health and Me

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Veteran journalist and broadcaster <span>Dermot Murnaghan</span> has revealed that he has been diagnosed with stage 4 <span>prostate cancer</span>. 

The 67-year-old, known for anchoring major news shows across ITV, BBC, and Sky News, shared the news on social media. He also added that he is currently feeling well and responding positively to treatment.

Murnaghan wrote on X (formerly Twitter), “Some personal news… I’ve been diagnosed with Stage IV advanced prostate cancer.” 

He added, “I’m fortunate to have a simply outstanding medical team looking after me, who I can’t thank enough—they are administering the best possible care with expertise, compassion and sensitivity.” He also shared his gratitude for the "monumental love and support" he’s received from his wife, family, and close friends.

<h4>Drawing From Personal Experiences To Raise Awareness</h4>

Murnaghan used his post to raise awareness about prostate cancer and called on men, especially those over 50 or in high-risk groups, to get themselves tested. “Early detection is crucial,” he wrote. “And be aware, this disease can sometimes progress rapidly without obvious symptoms.” He also voiced his support for routine prostate cancer screening through the NHS.

Despite his diagnosis, Murnaghan said he hopes to take part in the upcoming Tour De 4 charity bike ride in Glasgow this September. The event is organized by Olympic cycling champion Sir Chris Hoy, who also has prostate cancer. The ride aims to challenge public perceptions about living with stage four cancer and show that many people continue to lead active, fulfilling lives even while undergoing treatment.

Dermot Murnaghan has had a long and respected career in British media. He began his journalism journey at Channel 4 News and later anchored ITV’s <em>The Big Story</em>,<em> News at Ten</em>, <em>Evening News</em>, and <em>Nightly News</em> through the 1990s and early 2000s. In 2002, he moved to the BBC, where he became a familiar face on <em>BBC Breakfast</em>, the <em>Six O'Clock News</em>, and the <em>Ten O’Clock News</em>. From 2003 to 2014, he hosted the popular BBC quiz show <em>Eggheads</em>. He joined Sky News in 2007, where he remained a leading anchor until 2023.

In addition to his news broadcasting, Murnaghan has presented true-crime documentary series such as <em>Crimes That Shook Britain</em> <em>and Killer Britain</em>. He also currently hosts a podcast called Legends of News, where he speaks with experienced journalists about some of the most significant stories they've covered.

Prostate cancer affects the prostate gland, a small walnut-sized part of the male reproductive system located just below the bladder. It is most common in older men, particularly those over 75. Risk factors include age, family history, and ethnicity, with black men facing a higher risk.

Symptoms can include frequent urination (especially at night), difficulty starting or stopping urination, weak urine flow, and blood in urine or semen. However, some cases progress without noticeable symptoms.

Stage 4 prostate cancer means the disease has spread to other parts of the body. While outcomes vary, around half of men diagnosed at this stage live for five years or more, according to Cancer Research UK.

Murnaghan’s message is clear: awareness and early testing can make all the difference.

dermot murnaghan prostate cancer

health and wellness

Prostate Cancer

prostate cancer stage 4

Dermot Murnaghan

news presenter prostate cancer

Veteran journalist and broadcaster Dermot Murnaghan has revealed that he has been diagnosed with stage 4 prostate cancer. The 67-year-old, known for anchoring major news shows across ITV, BBC, and Sky News, shared the news on social media. He also added that he is currently feeling well and responding positively to treatment.Murnaghan wrote on X (formerly Twitter), “Some personal news… I’ve been diagnosed with Stage IV advanced prostate cancer.” He added, “I’m fortunate to have a simply outstanding medical team looking after me, who I can’t thank enough—they are administering the best possible care with expertise, compassion and sensitivity.” He also shared his gratitude for the "monumental love and support" he’s received from his wife, family, and close friends.Drawing From Personal Experiences To Raise AwarenessMurnaghan used his post to raise awareness about prostate cancer and called on men, especially those over 50 or in high-risk groups, to get themselves tested. “Early detection is crucial,” he wrote. “And be aware, this disease can sometimes progress rapidly without obvious symptoms.” He also voiced his support for routine prostate cancer screening through the NHS.Some personal news……I’ve been diagnosed with Stage IV advanced prostate cancer I’m fortunate to have a simply outstanding medical team looking after me, who I can’t thank enough - they are administering the best possible care with expertise, compassion and sensitivity.&mdash; Dermot Murnaghan (@DermotMurnaghan) June 23, 2025 ]]>Despite his diagnosis, Murnaghan said he hopes to take part in the upcoming Tour De 4 charity bike ride in Glasgow this September. The event is organized by Olympic cycling champion Sir Chris Hoy, who also has prostate cancer. The ride aims to challenge public perceptions about living with stage four cancer and show that many people continue to lead active, fulfilling lives even while undergoing treatment.Life of Dermot MurnaghanDermot Murnaghan has had a long and respected career in British media. He began his journalism journey at Channel 4 News and later anchored ITV’s The Big Story, News at Ten, Evening News, and Nightly News through the 1990s and early 2000s. In 2002, he moved to the BBC, where he became a familiar face on BBC Breakfast, the Six O'Clock News, and the Ten O’Clock News. From 2003 to 2014, he hosted the popular BBC quiz show Eggheads. He joined Sky News in 2007, where he remained a leading anchor until 2023.In addition to his news broadcasting, Murnaghan has presented true-crime documentary series such as Crimes That Shook Britain and Killer Britain. He also currently hosts a podcast called Legends of News, where he speaks with experienced journalists about some of the most significant stories they've covered.What is Prostate Cancer?Prostate cancer affects the prostate gland, a small walnut-sized part of the male reproductive system located just below the bladder. It is most common in older men, particularly those over 75. Risk factors include age, family history, and ethnicity, with black men facing a higher risk.Symptoms can include frequent urination (especially at night), difficulty starting or stopping urination, weak urine flow, and blood in urine or semen. However, some cases progress without noticeable symptoms.Stage 4 prostate cancer means the disease has spread to other parts of the body. While outcomes vary, around half of men diagnosed at this stage live for five years or more, according to Cancer Research UK.Murnaghan’s message is clear: awareness and early testing can make all the difference.

ex-sky tv presenter dermot murnaghan reveals stage 4 prostate cancer

Tanya Dutt

What Is The Controversial 'Barbie Surgery'? How Labiaplasty Surgery Affects Women's Sex Life

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Forget Ozempic! Woman With A Rare Condition Reveals How This One Daily Exercise Helped Her Lose 140 Pounds In 2 Years

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Labiaplasty, or "<span>Barbie surgery</span>," is still one of the most controversial of today's cosmetic surgeries. Although it may bring relief to women who are having physical pain or appearance-related insecurities, it's not a cure for every self-esteem or sexual issue.

We as a society need to deconstruct damaging beauty standards and make the variability of women's anatomy mainstream. Physicians, researchers, and media commentators have a responsibility to empower women—not with assurances of perfection, but with truthful information and respect for their autonomy.

In a world where looks are everything and social media perpetuates edited perfection, it's little wonder that increasing numbers of women are seeking cosmetic procedures to enhance their own self-esteem. Of these, one operation has evoked more controversy than most: labiaplasty, or, as it has been sensationally referred to, the "Barbie surgery." So what is the procedure, why are increasingly women having it, and how does it actually affect their sex life and mental health?

Labiaplasty is a type of cosmetic vulvar surgery that reduces the size of the labia minora, the inner lips of the vulva. Frequently misunderstood as the more general term "vaginal rejuvenation," labiaplasty is technically a surgical procedure, in contrast to energy-based treatments such as laser or radiofrequency, which are purported to tighten the vagina or provide relief for dryness.

Though its popularity is undeniable, so is the taboo. The mere mention of female genitalia, particularly in a medical setting, remains uncomfortable to this day. For this reason, full knowledge and open discussion about labiaplasty are nonexistent, leaving women misinformed or with utopian expectations.

<h2>Why Are Women Getting 'Barbie Surgery' Done?</h2>

Between 2001 and 2013, labiaplasty surgeries in Australia alone doubled more than twice—640 to 1,605 among public patients. This does not account for a substantial number done at private clinics, where national statistics are still not available. Contrary to popular misconceptions, it's not teen girls but women between the ages of 25 to 34 who most commonly undergo the surgery.

The "Barbie surgery" gets its name from the cosmetic ideal that inner labia must not extend beyond the outer labia—such as a Barbie doll's anatomically smooth shape. This has been greatly influenced by internet pictures and pornography, which tend to show only a single, unrealistic model of what female genitalia "should" be. Some women have taken these ideals to the point of pain and distress.

There are different reasons for labiaplasty, while some women are in pain during running or sex. Yet, the majority have it done because they don't like the look of their genitals. Social, media, and even partner-induced expectations contribute to the idea that there's a "right" way a vulva should appear.

Women want labiaplasty to enhance their self-esteem as well as sexual confidence. Cosmetic surgery clinics exploit this expectation by advertising labiaplasty as a solution to achieving enhanced relationships as well as sexual fulfillment.

<h2>What Science Says About Sexual and Psychological Outcomes of Labiaplasty</h2>

A recent study appearing in Plastic and Reconstructive Surgery illuminates labiaplasty outcomes, and the results are both enlightening and sobering. The study tracked women who had labiaplasty and measured changes in psychological well-being before and after surgery.

Whereas most of them stated they were more satisfied with the way their genitals looked, there were no significant differences in general self-esteem or sexual self-confidence. In short, labiaplasty made them feel more confident about what they looked like—but not who they were or how they felt when they were intimate.

<h2>Unrealistic Expectations and Psychological Risks</h2>

One of the most striking findings from the study was that women experiencing psychological distress, such as depression or anxiety, or those in active intimate relationships, were more likely to be dissatisfied with the outcome. This suggests that some women may pursue labiaplasty with hopes of it resolving deeper emotional or relationship issues—expectations the surgery simply cannot fulfill.

This highlights the necessity of pre-surgical psychological assessment. Physicians need to dig deeper into the motivation of a patient and ensure that it is based on realistic results. For females who are undergoing emotional or relational pain, the first option may be more appropriately addressed in psychological therapy.

<h2>What is the Surgical Procedure of Labiaplasty?</h2>

There are various methods of labiaplasty, each specific to unique anatomy and cosmetic objectives. The most popular of these are:

Trim Technique: The most conventional and common method, wherein the redundant labial tissue is trimmed and stitched, making the face appear more symmetrical.

Wedge Technique: Is removal of a wedge of tissue from the thickest portion of the labia minora. It maintains the natural edge and gives a more natural post-operative appearance.

They need to see board-certified plastic surgeons who deal with labiaplasty to choose the procedure that best suits their goals and anatomy.

<h2>How Media, Misconceptions, and the Cultural Pressure Affects The Decision?</h2>

Media representation of the female genitalia has contributed immensely to labiaplasty rates. Pictures in pornography, airbrushed Instagram photos, and even some medical pictures tend to present an unachievable narrow, uniform ideal of genital appearance. This ideal is as far as possible from reality—female genitalia exist in a wide variety of shapes, sizes, and colors.

But such unrealistic pictures can sow seeds of insecurity. Women have reported feeling embarrassed, ashamed, or even inadequate about how their vulva appears in comparison to these pictures. In other instances, comments from partners fuel the problem, providing a strong incentive for surgery.

Although the increasing link between labiaplasty and enhanced sexual experience gains a louder voice, studies contradict. Some women become less embarrassed after surgery, but no reliable evidence supports that the procedure fosters sexual satisfaction or orgasmic response.

The irony is that one of the leading reasons why women opt for labiaplasty—enhancing their sex life—is not scientifically supported. Rather, the main advantage of the surgery is for the alleviation of discomfort and enhanced appearance satisfaction.

The discussion on labiaplasty needs to move away from one of embarrassment or hyperbolic marketing and towards a realistic, medically grounded one. Women need to be completely informed about what the procedure can and cannot do. It's important to recognize that labiaplasty is not a solution for emotional insecurities, relationship issues, or inner issues related to self-worth.

With additional study, providers can further aid women by figuring out who could be helped by surgery—and who would be helped by therapy as an initial step.

In the end, a woman's confidence should not result from how well her body resembles an imaginary doll, but from the knowledge, encouragement, and self-acceptance that go beyond appearances.

women health

barbie surgery

labiaplasty effects

female genital cosmetic surgery

labiaplasty sex life

labiaplasty mental health

cosmetic vaginal surgery

labiaplasty expectations

Labiaplasty, or "Barbie surgery," is still one of the most controversial of today's cosmetic surgeries. Although it may bring relief to women who are having physical pain or appearance-related insecurities, it's not a cure for every self-esteem or sexual issue.We as a society need to deconstruct damaging beauty standards and make the variability of women's anatomy mainstream. Physicians, researchers, and media commentators have a responsibility to empower women—not with assurances of perfection, but with truthful information and respect for their autonomy.In a world where looks are everything and social media perpetuates edited perfection, it's little wonder that increasing numbers of women are seeking cosmetic procedures to enhance their own self-esteem. Of these, one operation has evoked more controversy than most: labiaplasty, or, as it has been sensationally referred to, the "Barbie surgery." So what is the procedure, why are increasingly women having it, and how does it actually affect their sex life and mental health?What is Labiaplasty?Labiaplasty is a type of cosmetic vulvar surgery that reduces the size of the labia minora, the inner lips of the vulva. Frequently misunderstood as the more general term "vaginal rejuvenation," labiaplasty is technically a surgical procedure, in contrast to energy-based treatments such as laser or radiofrequency, which are purported to tighten the vagina or provide relief for dryness.Though its popularity is undeniable, so is the taboo. The mere mention of female genitalia, particularly in a medical setting, remains uncomfortable to this day. For this reason, full knowledge and open discussion about labiaplasty are nonexistent, leaving women misinformed or with utopian expectations.Why Are Women Getting 'Barbie Surgery' Done?Between 2001 and 2013, labiaplasty surgeries in Australia alone doubled more than twice—640 to 1,605 among public patients. This does not account for a substantial number done at private clinics, where national statistics are still not available. Contrary to popular misconceptions, it's not teen girls but women between the ages of 25 to 34 who most commonly undergo the surgery.The "Barbie surgery" gets its name from the cosmetic ideal that inner labia must not extend beyond the outer labia—such as a Barbie doll's anatomically smooth shape. This has been greatly influenced by internet pictures and pornography, which tend to show only a single, unrealistic model of what female genitalia "should" be. Some women have taken these ideals to the point of pain and distress.Why Women Opt for Labiaplasty?There are different reasons for labiaplasty, while some women are in pain during running or sex. Yet, the majority have it done because they don't like the look of their genitals. Social, media, and even partner-induced expectations contribute to the idea that there's a "right" way a vulva should appear.Women want labiaplasty to enhance their self-esteem as well as sexual confidence. Cosmetic surgery clinics exploit this expectation by advertising labiaplasty as a solution to achieving enhanced relationships as well as sexual fulfillment.What Science Says About Sexual and Psychological Outcomes of LabiaplastyA recent study appearing in Plastic and Reconstructive Surgery illuminates labiaplasty outcomes, and the results are both enlightening and sobering. The study tracked women who had labiaplasty and measured changes in psychological well-being before and after surgery.Whereas most of them stated they were more satisfied with the way their genitals looked, there were no significant differences in general self-esteem or sexual self-confidence. In short, labiaplasty made them feel more confident about what they looked like—but not who they were or how they felt when they were intimate.Unrealistic Expectations and Psychological RisksOne of the most striking findings from the study was that women experiencing psychological distress, such as depression or anxiety, or those in active intimate relationships, were more likely to be dissatisfied with the outcome. This suggests that some women may pursue labiaplasty with hopes of it resolving deeper emotional or relationship issues—expectations the surgery simply cannot fulfill.This highlights the necessity of pre-surgical psychological assessment. Physicians need to dig deeper into the motivation of a patient and ensure that it is based on realistic results. For females who are undergoing emotional or relational pain, the first option may be more appropriately addressed in psychological therapy.What is the Surgical Procedure of Labiaplasty?There are various methods of labiaplasty, each specific to unique anatomy and cosmetic objectives. The most popular of these are:Trim Technique: The most conventional and common method, wherein the redundant labial tissue is trimmed and stitched, making the face appear more symmetrical.Wedge Technique: Is removal of a wedge of tissue from the thickest portion of the labia minora. It maintains the natural edge and gives a more natural post-operative appearance.They need to see board-certified plastic surgeons who deal with labiaplasty to choose the procedure that best suits their goals and anatomy.How Media, Misconceptions, and the Cultural Pressure Affects The Decision?Media representation of the female genitalia has contributed immensely to labiaplasty rates. Pictures in pornography, airbrushed Instagram photos, and even some medical pictures tend to present an unachievable narrow, uniform ideal of genital appearance. This ideal is as far as possible from reality—female genitalia exist in a wide variety of shapes, sizes, and colors.But such unrealistic pictures can sow seeds of insecurity. Women have reported feeling embarrassed, ashamed, or even inadequate about how their vulva appears in comparison to these pictures. In other instances, comments from partners fuel the problem, providing a strong incentive for surgery.Can It Improve Your Sex Life?Although the increasing link between labiaplasty and enhanced sexual experience gains a louder voice, studies contradict. Some women become less embarrassed after surgery, but no reliable evidence supports that the procedure fosters sexual satisfaction or orgasmic response.The irony is that one of the leading reasons why women opt for labiaplasty—enhancing their sex life—is not scientifically supported. Rather, the main advantage of the surgery is for the alleviation of discomfort and enhanced appearance satisfaction.The discussion on labiaplasty needs to move away from one of embarrassment or hyperbolic marketing and towards a realistic, medically grounded one. Women need to be completely informed about what the procedure can and cannot do. It's important to recognize that labiaplasty is not a solution for emotional insecurities, relationship issues, or inner issues related to self-worth.With additional study, providers can further aid women by figuring out who could be helped by surgery—and who would be helped by therapy as an initial step.In the end, a woman's confidence should not result from how well her body resembles an imaginary doll, but from the knowledge, encouragement, and self-acceptance that go beyond appearances.

what is the controversial 'barbie surgery'? how labiaplasty surgery affects women's sex life

Aarushi Bhadury

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Slept late because you partied too hard on the weekend? Found yourself unable to sleep because you were scrolling your phone till 3 am on a work-night? These things happen to the best of us, whether it is because you slept late, or slept too long, leaving your sleep pattern askew. We are all familiar with the feeling. Being so tired that you fall asleep the moment you come home, hoping to take a nap. However, is this nap costing you your health? 

While napping after a long day of work may seem appealing, it could be inching you closer to an early grave. 

A new study suggests that when you nap and how long you nap during the day might be linked to your risk of death. This is especially true for adults in their middle to older years. Researchers looked at data from wearable fitness trackers to understand these napping patterns. They found that specific ways of napping were connected to a higher risk of dying among older adults. 

Researchers used data from wearable activity trackers worn by nearly 87,000 adults, mostly around age 63. These devices tracked their sleep and activity patterns for a week. Over 11 years, thousands of these participants passed away. The research found a link between a higher risk of death and three things: 

<ul><li>taking longer naps</li><li>napping at different lengths each day</li><li>napping often around midday or early afternoon.</li></ul>

This research is important because it used real data from trackers, which is more accurate than just asking people about their naps from memory. 

<h2>Does Napping Cause Health Problems? </h2>

It's important to know that this study doesn't prove naps cause death. It only shows a connection. This research is still new and hasn't been fully checked by other experts. It also might not apply to everyone. However, experts say the study offers strong evidence. It suggests that if someone naps a lot or at odd times, it might be a sign that they have an underlying health condition that's making them tired. 

<h2>Connection Between Napping and Mortality </h2>

It's important to understand that this study doesn't prove naps cause death. Instead, experts think the link is more about why people are napping. For example, hidden health problems like sleep apnea (which messes up night sleep) or illnesses that cause a lot of tiredness, like heart disease, could be the real culprits. These conditions might make someone nap more and also increase their risk of death. It's also possible that very long or irregular naps might upset your body's natural clock, potentially affecting things like inflammation and heart health. 

There's no need to completely stop napping, especially if you are a shift worker or truly sleep-deprived. Scientists are still learning about this connection. However, for most people, it's a good idea to aim for certain nap habits: 

<strong>Keep naps short:</strong> Naps less than 30 minutes are often best to help you feel refreshed without feeling groggy. 

<strong>Nap earlier in the day: </strong>Napping earlier can help prevent your daytime sleep from interfering with your ability to fall asleep at night. 

If you find yourself taking very long naps or needing regular naps throughout the day, especially if you still feel tired, it's a good idea to talk to your doctor. They might want to check for underlying health problems or recommend an evaluation for a sleep disorder. 

<ul><li>Stick to a consistent sleep schedule.</li><li>Spend time outdoors in natural sunlight, particularly in the morning.</li><li>Get regular physical activity.</li><li>Limit your intake of caffeine and alcohol.</li><li>Establish a relaxing bedtime routine.</li><li>Eat regular, healthy meals and snacks.</li><li>Practice relaxation techniques like deep breathing or meditation to reduce stress.</li></ul>

Naps can impact health

how naps hurt our health

should we nap

Why should you not nap

Why napping is bad for health

can napping be good for health

Slept late because you partied too hard on the weekend? Found yourself unable to sleep because you were scrolling your phone till 3 am on a work-night? These things happen to the best of us, whether it is because you slept late, or slept too long, leaving your sleep pattern askew. We are all familiar with the feeling. Being so tired that you fall asleep the moment you come home, hoping to take a nap. However, is this nap costing you your health? While napping after a long day of work may seem appealing, it could be inching you closer to an early grave. A new study suggests that when you nap and how long you nap during the day might be linked to your risk of death. This is especially true for adults in their middle to older years. Researchers looked at data from wearable fitness trackers to understand these napping patterns. They found that specific ways of napping were connected to a higher risk of dying among older adults. What the Study Found Researchers used data from wearable activity trackers worn by nearly 87,000 adults, mostly around age 63. These devices tracked their sleep and activity patterns for a week. Over 11 years, thousands of these participants passed away. The research found a link between a higher risk of death and three things: taking longer napsnapping at different lengths each daynapping often around midday or early afternoon.This research is important because it used real data from trackers, which is more accurate than just asking people about their naps from memory. Does Napping Cause Health Problems? It's important to know that this study doesn't prove naps cause death. It only shows a connection. This research is still new and hasn't been fully checked by other experts. It also might not apply to everyone. However, experts say the study offers strong evidence. It suggests that if someone naps a lot or at odd times, it might be a sign that they have an underlying health condition that's making them tired. Connection Between Napping and Mortality It's important to understand that this study doesn't prove naps cause death. Instead, experts think the link is more about why people are napping. For example, hidden health problems like sleep apnea (which messes up night sleep) or illnesses that cause a lot of tiredness, like heart disease, could be the real culprits. These conditions might make someone nap more and also increase their risk of death. It's also possible that very long or irregular naps might upset your body's natural clock, potentially affecting things like inflammation and heart health. Should You Stop Napping? There's no need to completely stop napping, especially if you are a shift worker or truly sleep-deprived. Scientists are still learning about this connection. However, for most people, it's a good idea to aim for certain nap habits: Keep naps short: Naps less than 30 minutes are often best to help you feel refreshed without feeling groggy. Nap earlier in the day: Napping earlier can help prevent your daytime sleep from interfering with your ability to fall asleep at night. If you find yourself taking very long naps or needing regular naps throughout the day, especially if you still feel tired, it's a good idea to talk to your doctor. They might want to check for underlying health problems or recommend an evaluation for a sleep disorder. Tips To Avoid Napping Stick to a consistent sleep schedule.Spend time outdoors in natural sunlight, particularly in the morning.Get regular physical activity.Limit your intake of caffeine and alcohol.Establish a relaxing bedtime routine.Eat regular, healthy meals and snacks.Practice relaxation techniques like deep breathing or meditation to reduce stress.

afternoon naps, interval naps and long snoozes – researchers found they all impact longevity

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