Ayurveda has solutions for many kinds of ailments. Most of these remedies and cures depend on easily found spices and herbs that we are all used to eating. Ayurveda pulls from nature and our surroundings; it promotes healing from within by teaching us healthy ways to live, whether it is what we eat or what kind of routine we follow. Weight loss is something we are all aware of and many of us have also gone through the process ourselves. While it may seem like a simple concept, it can affect us all differently. Turmeric is a spice that's been used in traditional medicine for a very long time, and honey is a sweet food made by bees. Both contain things that can help reduce inflammation. Some studies suggest they might also help with your body's metabolism and weight loss, but we don't have a lot of strong proof yet. While honey's sweetness can make the bitter taste of turmeric easier to handle, there's no clear evidence they work better together for losing weight. How Turmeric and Honey Might Affect Your Weight Both turmeric and honey, when used separately, might help with weight loss. However, there are no human studies that show combining them helps you lose weight. Turmeric Studies show turmeric can help a little with weight loss. A review of different research found that taking curcumin (the main active part of turmeric) could slightly reduce your body mass index (BMI), weight, and waist size. Supplements that were easier for the body to absorb seemed to work better. Still, the weight loss was small (less than 1 kilogram over 4-18 weeks), and some study methods had problems. Remember, turmeric itself has only a small amount of curcumin, and it's not absorbed as well as supplements. Honey Some studies suggest honey can improve blood sugar and cholesterol, which might help with weight management. But other studies show honey has no effect, or even negative effects, on your metabolism. This is probably because honey is mostly sugar, so the amount you use matters. Other Health Benefits of Turmeric Beyond its potential role in weight management, some studies suggest that turmeric may offer other health benefits, though more research is still needed. It might help reduce inflammation in the blood and could also improve painful mouth sores caused by certain cancer treatments. Daily doses of curcumin, the active part of turmeric, may also ease symptoms of rheumatoid arthritis, a condition that causes painful joint swelling. Additionally, it could help improve digestive health for those with ulcerative colitis, a disease that inflames the digestive system. Other Health Benefits of Honey Honey is mostly sugar, but it also has helpful ingredients that can fight damage in the body and reduce swelling. Some studies show that honey can help lessen pain after a C-section, although it didn't make the cut heal faster. It might also make mouth sores less severe for people undergoing treatment for head and neck cancer, which can help them continue their medical care. Ways to Enjoy Turmeric and Honey Turmeric and honey are both very versatile! You can enjoy them in many ways:Make a turmeric latte, also called golden milk.Brew turmeric tea and add honey.Mix honey or turmeric into salad dressings.Add them to smoothies, oatmeal, or rice.Use turmeric to marinate fish.