Can Washing Your Face with Salt Water Rejuvenate Your Skin?

Have you ever felt that your skin is clearer and rejuvenated after returning from a beach vacation? Have you ever tried to replicate the impact at home? Well, sea water has been used to cleanse skin since ancient Egyptian civilization. It is primarily because it offers several benefits for the skin, acting as a natural exfoliant and cleanser. Dr. Snehal Amin, a dermatologist, speaking to a leading media house said that salt serves as a mechanical scrub, helping remove dead skin cells to leave the skin smoother, softer, and brighter. It also draws out dirt and oil while reducing pore size through its osmotic properties.

However, dermatologists caution against overuse. Many have emphasised that salt water should only be used occasionally, particularly for individuals with oily or acne-prone skin. Despite its benefits, it should not be considered a standalone treatment for acne. Meanwhile, this treatment should be used in moderation as excessive use of salt water can irritate the skin and potentially worsen conditions like dryness or eczema.

How To Try It?

Firstly, if you want to wash your face using salt or sea water, you must remember that you should never overdo it since it could lead to dry and damamged skin. Scrubbing should also be skipped when it comes to using salt on your face. Salt is corrosive and can damage the skin when applied in high concentrations for an excessive period. As per experts, it is best when used for the body but should be carefully used on the face.

If you’re considering using salt water as part of your skincare routine, dermatologists recommend gentle application methods to minimize irritation. Here are two ways you can use it:

- Use a cotton ball or pad to lightly wipe your face with a saltwater solution.

- Alternatively, spray the solution onto your skin and gently blot any excess with a cotton pad.

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These 3 steps can help you protect your skin:

1. Allow the saltwater mixture to cool before use, as hot water can cause burns or exacerbate dryness.

2. Avoid using excessive amounts of salt, as it won’t enhance the benefits and may irritate your skin.

3. Follow up with a moisturizer tailored to your skin type to maintain hydration and prevent dryness.

When To See A Dermatologist?

Washing your face with salt water may not be the answer when you have lingering skin concerns, such as:

• acne
• inflammation and discolouration
• persistent dryness or sensitivity
• itchy and irritated skin

A dermatologist can help identify and treat skin concerns, but they can also offer more guidance on recognizing your skin type and caring for your skin. You can ask a friend or a healthcare professional for a referral, but you can also find a board-certified dermatologist in your area by visiting the American Academy of Dermatology Association (AAD) website.

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