Riya Baibhawi

Feeling Restless? Key Mudras That Help You Sleep Better

Heart break

At least 10 per cent of the world population is impacted by <span><a href="https://www.healthandme.com/health/insomnia">insomnia</a></span>, and even more by other sleep related issues. Among various approaches to managing them, <span>yoga</span> has gained recognition as a significant breakthrough. In particular, there are certain mudras, or gestures, that may offer significant benefits for improving sleep quality. 

<h2><span rel="noindex">Key Mudras</span> That Help You Sleep Better</h2>1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release tension and calm the nervous system, which can improve sleep and reduce stress.

2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep.

3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index finger to the tip of the thumb, keeping the other fingers extended. It’s believed to enhance concentration and mental clarity, reducing anxiety and supporting restful sleep.

4. Adi Mudra (First Gesture): This mudra involves folding the thumb into the palm and covering it with the fingers. It’s said to balance the body’s energy and calm the mind, helping to alleviate insomnia and promote relaxation.

5. Gyana Mudra (Gesture of Knowledge): By touching the tip of the index finger to the tip of the thumb, Gyana Mudra fosters mental clarity and calmness, which can be beneficial for sleep.

6. Apan Mudra (Gesture of Digestion): Join the tips of the thumb, middle finger, and ring finger together, keeping the other fingers extended. This mudra helps balance the body’s energy and supports detoxification, potentially improving overall well-being and sleep.

7. Dhyani Mudra (Gesture of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs touching. This mudra enhances meditation and mindfulness, creating a sense of inner peace that can help with sleep.

8. Ushas Mudra (Gesture of Dawn): To perform Ushas Mudra, touch the tip of your thumb and middle finger together while extending the other fingers. This mudra can help to invigorate the mind and body, making it easier to transition from waking to sleeping.

9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted triangle with the hands. This mudra is believed to stabilize and harmonize the body’s energies, providing a calming effect that supports restful sleep.

10. Musti Mudra (Fist Gesture): Make a fist with both hands and rest them on your lap or thighs. This mudra is thought to help release pent-up energy and stress, facilitating relaxation and better sleep.

11. Anjali Mudra (Gesture of Reverence): Press the palms of your hands together in front of your chest. Anjali Mudra promotes tranquility and balance, which can aid in reducing stress and improving sleep quality.

12. Ksepana Mudra (Gesture of Purification): Extend the index fingers and touch their tips together while folding the remaining fingers into the palms. This mudra helps in detoxifying the body and mind, potentially leading to improved relaxation and sleep.

13. Shanmukhi Mudra (Gesture of Six Faces): Close your eyes with your fingers, gently press your ears with your thumbs, and cover your mouth with your fingers. This mudra aids in calming the mind and reducing sensory overload, which can support better sleep.

14. Shambhavi Mudra (Gesture of the Divine): Focus your eyes on the space between your eyebrows while keeping your gaze slightly upward. This mudra enhances mental clarity and focus, which can help in reducing anxiety and improving sleep.

Health Conditions A-Z

health

key mudras

Yoga & Asanas

Yoga Asanas

Yoga

sleep depreivation

Insomnia

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At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Among various approaches to managing them, yoga has gained recognition as a significant breakthrough. In particular, there are certain mudras, or gestures, that may offer significant benefits for improving sleep quality. Key Mudras That Help You Sleep Better1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release tension and calm the nervous system, which can improve sleep and reduce stress.2. Prana Mudra (Gesture of Vitality): Touch the tips of the thumb, ring finger, and little finger together, leaving the index and middle fingers extended. This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep.3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index finger to the tip of the thumb, keeping the other fingers extended. It’s believed to enhance concentration and mental clarity, reducing anxiety and supporting restful sleep.4. Adi Mudra (First Gesture): This mudra involves folding the thumb into the palm and covering it with the fingers. It’s said to balance the body’s energy and calm the mind, helping to alleviate insomnia and promote relaxation.5. Gyana Mudra (Gesture of Knowledge): By touching the tip of the index finger to the tip of the thumb, Gyana Mudra fosters mental clarity and calmness, which can be beneficial for sleep.6. Apan Mudra (Gesture of Digestion): Join the tips of the thumb, middle finger, and ring finger together, keeping the other fingers extended. This mudra helps balance the body’s energy and supports detoxification, potentially improving overall well-being and sleep.7. Dhyani Mudra (Gesture of Meditation): Place your hands in your lap, with the right hand resting on top of the left, and the tips of the thumbs touching. This mudra enhances meditation and mindfulness, creating a sense of inner peace that can help with sleep.8. Ushas Mudra (Gesture of Dawn): To perform Ushas Mudra, touch the tip of your thumb and middle finger together while extending the other fingers. This mudra can help to invigorate the mind and body, making it easier to transition from waking to sleeping.9. Yoni Mudra (Gesture of the Womb): Interlace the fingers and form an inverted triangle with the hands. This mudra is believed to stabilize and harmonize the body’s energies, providing a calming effect that supports restful sleep.10. Musti Mudra (Fist Gesture): Make a fist with both hands and rest them on your lap or thighs. This mudra is thought to help release pent-up energy and stress, facilitating relaxation and better sleep.11. Anjali Mudra (Gesture of Reverence): Press the palms of your hands together in front of your chest. Anjali Mudra promotes tranquility and balance, which can aid in reducing stress and improving sleep quality.12. Ksepana Mudra (Gesture of Purification): Extend the index fingers and touch their tips together while folding the remaining fingers into the palms. This mudra helps in detoxifying the body and mind, potentially leading to improved relaxation and sleep.13. Shanmukhi Mudra (Gesture of Six Faces): Close your eyes with your fingers, gently press your ears with your thumbs, and cover your mouth with your fingers. This mudra aids in calming the mind and reducing sensory overload, which can support better sleep.14. Shambhavi Mudra (Gesture of the Divine): Focus your eyes on the space between your eyebrows while keeping your gaze slightly upward. This mudra enhances mental clarity and focus, which can help in reducing anxiety and improving sleep.

feeling restless? key mudras that help you sleep better

Health and Me

Ishita Roy

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What most people dismiss as a routine sore throat could, in rare cases, signal something far more serious. Someone I know from very up close told me about her persistent throat infection; she complained of a severe sore throat. The weather is such that the first guess for all of us was a viral infection or a cold.

However, the sore throat persisted and did not go away. Like all of us do, she too searched it up on Google, and it showed signs of a spleen injury. Like most, she too ignored what Google said, thinking that internet diagnosis is often far-fetched. Until she felt an excruciating pain in her chest, abdomen, and throat, and felt like she could not breathe anymore. She had her friend call 9-1-1, and was finally taken to the ER, where she was told that it was a virus that caused her throat to be sore and enlarged her spleen, leading to a spleen rupture. She was taken to the surgery immediately, as the rupture had caused much internal bleeding. When she came out of the surgery, the doctors had informed her that she was lucky to come out of a "life-threatening surgery".

When I was told all this, all I wondered was, how could such a common cold symptom that we usually take so lightly, lead to something so serious? 

I knew what I had to do, to speak to doctors and know more about it, so more people can know about it and detect it before it is too late.

<h4>The Kissing Disease: What Causes A Sore Throat To Attack the Spleen?</h4>

This condition could be caused by the Epstein-Barr virus—infectious mononucleosis or “mono”, which can present as a seemingly harmless illness, only to later escalate into complications like spleen rupture.

“It’s not uncommon to brush off a sore throat with home remedies and over-the-counter pills,” said Dr. Anirban Chattopadhyay, a critical care specialist at CMRI, Kolkata. “But if the sore throat persists for more than a week and comes with high fever, swollen glands, and overwhelming tiredness, one should start considering possibilities beyond a regular viral infection.”

<span>Infectious mononucleosis</span>, also known as glandular fever, spreads through saliva, which is why it’s nicknamed the “kissing disease.” Though often self-limiting, it is important to recognise its red flags early.

<h4>Splenomegaly And Its Rare, But Serious Outcome</h4>

One of mono’s lesser-known dangers is splenomegaly—or an enlarged spleen. This swelling, which occurs as the immune system fights the Epstein-Barr virus, can make the spleen fragile and susceptible to rupture. A rupture, though rare (affecting less than 1% of cases), is life-threatening.

Dr. Swati Rajagopal, Consultant in Infectious Disease and Travel Medicine at Aster CMI Hospital, Bengaluru explained, “The spleen helps filter blood and fight infections. During mono, it gets flooded with infection-fighting cells, which causes it to swell. While a swollen spleen is common in mono, rupture is thankfully very rare. But when it does occur, it’s a medical emergency.”

The danger is compounded by the fact that such a rupture can happen even without trauma. “A simple bump or strain during sports or exercise can cause it. That’s why we recommend patients avoid contact sports or any strenuous activity for at least three to four weeks during recovery,” she added.

<h4>How To Connect Sore Throat To Spleen Risk? Signs To Look Out For</h4>

Both Dr. Chattopadhyay and Dr. Rajagopal stressed that the challenge lies in linking everyday symptoms to a more serious underlying condition, especially in the absence of injury.

“If a patient has a sore throat that doesn’t improve over time and comes with deep fatigue, body aches, and pain in the upper left side of the abdomen, we start suspecting mono,” said Dr. Chattopadhyay. “That’s when we order diagnostic tests like a Monospot or white blood cell count, and sometimes imaging like an ultrasound or CT scan to check the spleen.”

According to Dr. Rajagopal, “Sudden sharp pain in the upper left belly or shoulder can be a red flag. Even without trauma, this could point to spleen involvement. Timely testing can prevent complications.”

<h4>Recovery And Caution Go Hand In Hand</h4>

For those diagnosed with mono, the recovery is generally supportive—rest, fluids, and time. However, the spleen remains a point of concern for a few weeks even after the fever subsides.

“Patients should not rush back into normal routines. Even after feeling better, the spleen can remain enlarged and vulnerable,” warned Dr. Rajagopal. “Follow-up visits may be necessary to ensure it returns to its normal size.”

Dr. Chattopadhyay added, “The advice is simple but critical—listen to your body. If symptoms change or worsen, especially with sudden pain or dizziness, seek help immediately.”

What begins as a sore throat may not always end there. While complications like spleen rupture are rare, the condition that causes them is not. “Mono isn’t uncommon,” said Dr. Rajagopal. “But ignoring the signs can turn a manageable illness into a dangerous one.”

So next time that cold lingers longer than it should—or feels strangely exhausting—it might be time to pay closer attention.

sore throat leads to spleen rupture

health and wellness

Epstein Barr virus

infectious mononucleosis

mono virus

mono virus that ruptures spleen

RARE DISEASE

rare condition

What most people dismiss as a routine sore throat could, in rare cases, signal something far more serious. Someone I know from very up close told me about her persistent throat infection; she complained of a severe sore throat. The weather is such that the first guess for all of us was a viral infection or a cold.However, the sore throat persisted and did not go away. Like all of us do, she too searched it up on Google, and it showed signs of a spleen injury. Like most, she too ignored what Google said, thinking that internet diagnosis is often far-fetched. Until she felt an excruciating pain in her chest, abdomen, and throat, and felt like she could not breathe anymore. She had her friend call 9-1-1, and was finally taken to the ER, where she was told that it was a virus that caused her throat to be sore and enlarged her spleen, leading to a spleen rupture. She was taken to the surgery immediately, as the rupture had caused much internal bleeding. When she came out of the surgery, the doctors had informed her that she was lucky to come out of a "life-threatening surgery".When I was told all this, all I wondered was, how could such a common cold symptom that we usually take so lightly, lead to something so serious? I knew what I had to do, to speak to doctors and know more about it, so more people can know about it and detect it before it is too late.The Kissing Disease: What Causes A Sore Throat To Attack the Spleen?This condition could be caused by the Epstein-Barr virus—infectious mononucleosis or “mono”, which can present as a seemingly harmless illness, only to later escalate into complications like spleen rupture.“It’s not uncommon to brush off a sore throat with home remedies and over-the-counter pills,” said Dr. Anirban Chattopadhyay, a critical care specialist at CMRI, Kolkata. “But if the sore throat persists for more than a week and comes with high fever, swollen glands, and overwhelming tiredness, one should start considering possibilities beyond a regular viral infection.”Infectious mononucleosis, also known as glandular fever, spreads through saliva, which is why it’s nicknamed the “kissing disease.” Though often self-limiting, it is important to recognise its red flags early.Splenomegaly And Its Rare, But Serious OutcomeOne of mono’s lesser-known dangers is splenomegaly—or an enlarged spleen. This swelling, which occurs as the immune system fights the Epstein-Barr virus, can make the spleen fragile and susceptible to rupture. A rupture, though rare (affecting less than 1% of cases), is life-threatening.Dr. Swati Rajagopal, Consultant in Infectious Disease and Travel Medicine at Aster CMI Hospital, Bengaluru explained, “The spleen helps filter blood and fight infections. During mono, it gets flooded with infection-fighting cells, which causes it to swell. While a swollen spleen is common in mono, rupture is thankfully very rare. But when it does occur, it’s a medical emergency.”The danger is compounded by the fact that such a rupture can happen even without trauma. “A simple bump or strain during sports or exercise can cause it. That’s why we recommend patients avoid contact sports or any strenuous activity for at least three to four weeks during recovery,” she added.How To Connect Sore Throat To Spleen Risk? Signs To Look Out ForBoth Dr. Chattopadhyay and Dr. Rajagopal stressed that the challenge lies in linking everyday symptoms to a more serious underlying condition, especially in the absence of injury.“If a patient has a sore throat that doesn’t improve over time and comes with deep fatigue, body aches, and pain in the upper left side of the abdomen, we start suspecting mono,” said Dr. Chattopadhyay. “That’s when we order diagnostic tests like a Monospot or white blood cell count, and sometimes imaging like an ultrasound or CT scan to check the spleen.”According to Dr. Rajagopal, “Sudden sharp pain in the upper left belly or shoulder can be a red flag. Even without trauma, this could point to spleen involvement. Timely testing can prevent complications.”Recovery And Caution Go Hand In HandFor those diagnosed with mono, the recovery is generally supportive—rest, fluids, and time. However, the spleen remains a point of concern for a few weeks even after the fever subsides.“Patients should not rush back into normal routines. Even after feeling better, the spleen can remain enlarged and vulnerable,” warned Dr. Rajagopal. “Follow-up visits may be necessary to ensure it returns to its normal size.”Dr. Chattopadhyay added, “The advice is simple but critical—listen to your body. If symptoms change or worsen, especially with sudden pain or dizziness, seek help immediately.”What begins as a sore throat may not always end there. While complications like spleen rupture are rare, the condition that causes them is not. “Mono isn’t uncommon,” said Dr. Rajagopal. “But ignoring the signs can turn a manageable illness into a dangerous one.”So next time that cold lingers longer than it should—or feels strangely exhausting—it might be time to pay closer attention.

why that persistent sore throat deserves a second look before it turns into a rare medical emergency

Aarushi Bhadury

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<span>CBD</span> or <span>cannabidiol</span> is a very popular component, not just in cannabis (<span>marijuana</span>) but it is also an important component in medical marijuana, Harvard Health explains. They further detail how CBD does not make people dependent on it or cause potential substance abuse. However while previous studies like 2024 study published in the Neuropsychopharmacology journal have shown that CBD is unlikely to cause significant harm to daily functioning or workplace performance, researchers have found that liver damage can be a likely outcome of long-term use. 

Even though cannabidiol (CBD) products are everywhere these days—think capsules, gummies, edibles, oils, and lotions—a recent study suggests that even small amounts might not be entirely safe for your liver. 

<h2>FDA Trial Investigates Low-Dose CBD Effects </h2>

Researchers from the Food and Drug Administration’s (FDA) Division of Applied Regulatory Science conducted a randomized, double-blind, placebo-controlled trial last year. The study aimed to assess how low-dose CBD affects liver function in a group of 201 healthy middle-aged men and women. 

For four weeks, 201 volunteers were given either a typical amount of oral CBD (about 350 mg for someone weighing 154 pounds) or a dummy pill. They had weekly check-ups to see how their bodies were reacting. 

<h2>Liver Enzyme Elevations Observed </h2>

The study, published in JAMA Internal Medicine, found that most people were fine. However, 5% showed significantly higher levels of a liver enzyme called aminotransferase. This enzyme is a known sign of liver damage or inflammation. Women seemed to be more affected than men. The good news is that these liver enzyme levels went back to normal within a week or two after people stopped taking CBD. Also, seven participants dropped out of the study because they were showing signs of possible liver injury caused by the CBD. 

Researchers called these findings "important." They said it suggests that CBD itself, even without other drugs, might be a risk to liver health. Many people using over-the-counter CBD might not know about this potential for liver damage, assuming CBD is completely harmless. 

Signs of liver damage include stomach discomfort, yellowing of the skin and eyes (jaundice), and feeling very tired. It's important to know that liver injuries caused by drugs don't always show up right away. In the government study, only one person with high liver enzymes actually felt symptoms within four weeks. This suggests that people might not realize they're hurting their liver. Experts say doctors should ask about regular CBD use during check-ups. 

This isn't the first study to point out possible liver risks with CBD. Concerns came up before when a government agency reviewed data for CBD-based prescription drugs for childhood epilepsy. In those cases, 14% of patients had raised liver enzymes. While those patients were also taking other seizure medications, the new study suggests CBD alone can be a factor. 

Research also shows that certain doses of CBD can affect liver cells in a way similar to acetaminophen (Tylenol). Acetaminophen, when taken too much, is a very common cause of drug-induced liver injury. 

Recent studies show that people who take very high doses of CBD, over 1000 mg per day, are most at risk of liver injury. However, there have been reports of liver injuries even in healthy people taking moderate doses, between 300 mg and 1000 mg per day. 

We don't know much about why some people are more affected than others, but it's thought that genetics might play a role. CBD can also block certain liver enzymes needed to process medications. 

In the new government study, most participants who had serious liver problems also showed signs of an immune condition where the body makes too many white blood cells called eosinophils. 

marijuana

CBD and liver damage

Low Dose CBD Effects

Liver Enzyme and CBD

cannabidiol

CBD or cannabidiol is a very popular component, not just in cannabis (marijuana) but it is also an important component in medical marijuana, Harvard Health explains. They further detail how CBD does not make people dependent on it or cause potential substance abuse. However while previous studies like 2024 study published in the Neuropsychopharmacology journal have shown that CBD is unlikely to cause significant harm to daily functioning or workplace performance, researchers have found that liver damage can be a likely outcome of long-term use. Even though cannabidiol (CBD) products are everywhere these days—think capsules, gummies, edibles, oils, and lotions—a recent study suggests that even small amounts might not be entirely safe for your liver. FDA Trial Investigates Low-Dose CBD Effects Researchers from the Food and Drug Administration’s (FDA) Division of Applied Regulatory Science conducted a randomized, double-blind, placebo-controlled trial last year. The study aimed to assess how low-dose CBD affects liver function in a group of 201 healthy middle-aged men and women. For four weeks, 201 volunteers were given either a typical amount of oral CBD (about 350 mg for someone weighing 154 pounds) or a dummy pill. They had weekly check-ups to see how their bodies were reacting. Liver Enzyme Elevations Observed The study, published in JAMA Internal Medicine, found that most people were fine. However, 5% showed significantly higher levels of a liver enzyme called aminotransferase. This enzyme is a known sign of liver damage or inflammation. Women seemed to be more affected than men. The good news is that these liver enzyme levels went back to normal within a week or two after people stopped taking CBD. Also, seven participants dropped out of the study because they were showing signs of possible liver injury caused by the CBD. Researchers called these findings "important." They said it suggests that CBD itself, even without other drugs, might be a risk to liver health. Many people using over-the-counter CBD might not know about this potential for liver damage, assuming CBD is completely harmless. What Liver Problems Look Like Signs of liver damage include stomach discomfort, yellowing of the skin and eyes (jaundice), and feeling very tired. It's important to know that liver injuries caused by drugs don't always show up right away. In the government study, only one person with high liver enzymes actually felt symptoms within four weeks. This suggests that people might not realize they're hurting their liver. Experts say doctors should ask about regular CBD use during check-ups. This isn't the first study to point out possible liver risks with CBD. Concerns came up before when a government agency reviewed data for CBD-based prescription drugs for childhood epilepsy. In those cases, 14% of patients had raised liver enzymes. While those patients were also taking other seizure medications, the new study suggests CBD alone can be a factor. Research also shows that certain doses of CBD can affect liver cells in a way similar to acetaminophen (Tylenol). Acetaminophen, when taken too much, is a very common cause of drug-induced liver injury. Who Might Be at Higher Risk? Recent studies show that people who take very high doses of CBD, over 1000 mg per day, are most at risk of liver injury. However, there have been reports of liver injuries even in healthy people taking moderate doses, between 300 mg and 1000 mg per day. We don't know much about why some people are more affected than others, but it's thought that genetics might play a role. CBD can also block certain liver enzymes needed to process medications. In the new government study, most participants who had serious liver problems also showed signs of an immune condition where the body makes too many white blood cells called eosinophils. 

lower doses of cbd could also cause liver damage: fda study finds

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Plastic surgeries, butt lifts, and many more such things done to your body are no longer new, but what many do not know are the risks it usually involves, and often a pungent smell that it leaves. Among the many such surgeries are <span>BBL</span> and the <span>BBL Smell</span>. 

BBL is the <span>Brazilian Butt Lift surgery</span>. This is a cosmetic process to enhance the size and shape of one's buttocks through a transfer of fat. The process is also known as buttock augmentation with fat grafting.

As per the National Health Service, UK, BBL could be a dangerous surgery, and the main concern remains the injected fat, which could cause a blockage in a blood vessel in the lungs and could be in fact fatal. It also includes risks of a serious skin infection and lumpy scars. 

However, there is another effect that people may not talk about, it is the BBL Smell.

Dr Frita McRae Fisher, MD, a triple board-certified medical doctor with certifications in nephrology, hypertension, and diabetes is also an influencer on social media channels. In one of her YouTube videos, Dr Frita explains if BBL smells or not, why does it smell and how old is too old for BBL. 

She explains that BBL can smell if you develop fat necrosis. 

<strong>What happens under this condition?</strong>

This is when the fat tissue that is injected into the buttocks dies. 

Dr Frita explains that when you get a BBL done, the fat tissue is injected in the buttocks below the skin and above the muscle. However, she explains, "sometimes some of these fat cells die and when they do, they can release cellular debris and toxins, which can produce a foul odor." 

A Chicago-based Impressions Face and Body, Dr Eric Anderson told the <em>Daily Mail</em>, "The BBL smell is real."

Not only does the death of the cell cause this smell, but it could also be because the patients are sweating or siting for long periods. Other factors could be unhygienic habits, which can cause BBL smell. 

Dr Anderson explains that if a patient is "overfilled" with fat during the process, the tissue could die in the buttocks. “When there is more fat in an area than the blood supply allows, the fat will die through a smelly process called fat necrosis, which can lead to infections that need antibiotics, hospitalizations, and even sepsis,” he explained. 

<h4>What Are The Other Reasons For A Smelly BBL?</h4>

Dr Frita also seconds with Dr Anderson's opinion that there are a variety of causes that can lead to a smelly BBL.

She goes on to explain the number 2 reason for the same. "If you develop a bacterial infection, your BBL can smell. The BBL surgery takes place right near the area where you make your bowel movements, and so it is very possible for fecal mater to come in contact with the surgical wounds. If this happens, you can develop a bacterial infection, which can produce a foul odor."

Other factors include the surgeon not using proper sterile tools and techniques to perform the surgery, and having poor personal hygiene practices.

Dr Frita explains that right after the BBL surgery, "your buttock region would be larger than before." This is what causes more sweat in between and underneath the buttocks, this is what requires an extra care and hygiene. 

However, she clarifies that most BBL do not smell, if it does, it is best to get it checked by your doctor. She suggests that one must also see a doctor if their BBL is leaking, causing chronic pain or have a high fever after the surgery. 

BBL Smell

BBL smell reasons

BBL smell causes

Brazilian Butt Lift Surgery

Plastic surgeries, butt lifts, and many more such things done to your body are no longer new, but what many do not know are the risks it usually involves, and often a pungent smell that it leaves. Among the many such surgeries are BBL and the BBL Smell. What Is BBL?BBL is the Brazilian Butt Lift surgery. This is a cosmetic process to enhance the size and shape of one's buttocks through a transfer of fat. The process is also known as buttock augmentation with fat grafting.As per the National Health Service, UK, BBL could be a dangerous surgery, and the main concern remains the injected fat, which could cause a blockage in a blood vessel in the lungs and could be in fact fatal. It also includes risks of a serious skin infection and lumpy scars. However, there is another effect that people may not talk about, it is the BBL Smell.Does BBL Smell?Dr Frita McRae Fisher, MD, a triple board-certified medical doctor with certifications in nephrology, hypertension, and diabetes is also an influencer on social media channels. In one of her YouTube videos, Dr Frita explains if BBL smells or not, why does it smell and how old is too old for BBL. She explains that BBL can smell if you develop fat necrosis. What happens under this condition?This is when the fat tissue that is injected into the buttocks dies. Dr Frita explains that when you get a BBL done, the fat tissue is injected in the buttocks below the skin and above the muscle. However, she explains, "sometimes some of these fat cells die and when they do, they can release cellular debris and toxins, which can produce a foul odor." A Chicago-based Impressions Face and Body, Dr Eric Anderson told the Daily Mail, "The BBL smell is real."Not only does the death of the cell cause this smell, but it could also be because the patients are sweating or siting for long periods. Other factors could be unhygienic habits, which can cause BBL smell. Why Do Fat Cells Die?Dr Anderson explains that if a patient is "overfilled" with fat during the process, the tissue could die in the buttocks. “When there is more fat in an area than the blood supply allows, the fat will die through a smelly process called fat necrosis, which can lead to infections that need antibiotics, hospitalizations, and even sepsis,” he explained. What Are The Other Reasons For A Smelly BBL?Dr Frita also seconds with Dr Anderson's opinion that there are a variety of causes that can lead to a smelly BBL.She goes on to explain the number 2 reason for the same. "If you develop a bacterial infection, your BBL can smell. The BBL surgery takes place right near the area where you make your bowel movements, and so it is very possible for fecal mater to come in contact with the surgical wounds. If this happens, you can develop a bacterial infection, which can produce a foul odor."Other factors include the surgeon not using proper sterile tools and techniques to perform the surgery, and having poor personal hygiene practices.Dr Frita explains that right after the BBL surgery, "your buttock region would be larger than before." This is what causes more sweat in between and underneath the buttocks, this is what requires an extra care and hygiene. However, she clarifies that most BBL do not smell, if it does, it is best to get it checked by your doctor. She suggests that one must also see a doctor if their BBL is leaking, causing chronic pain or have a high fever after the surgery. 

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