Undergoing breast cancer surgery, pop artist Jessie J shared her cancer journey from early diagnosis, the panic and stress of facing cancer as well as her surgery. On Monday night, she posted a series of selfies from her hospital bed on Instagram, that showcased the realities of post-operative care, including bandages and a surgical drain. She captioned the post saying she wanted to highlight the " good and hard bits " to her fans, as well as wishing well to everyone who is going through tough times in their lives, ending the post with an encouraging “We all got this!” Early Breast Cancer DiagnosisEarlier this month, Jessie J, who reassured fans her condition was "caught early," revealed she had experienced her "worst day so far" in her cancer battle. The American Cancer Society highlights how breast cancer is sometimes can only be found after symptoms appear, however there are many times that breast cancer has no symptoms. They emphasize the importance of breast cancer screenings. View this post on Instagram A post shared by Jessie J (@jessiej)]]>Signs And Symptoms of Breast CancerThe most common symptom of breast cancer is a lump or a mass in the breast tissue. The lump is a painless, hard lump with uneven edges is more likely to be cancerous. It's important to know that breast cancers can also feel soft, round, tender, or even cause pain. Other signs could be, Swelling in all or part of a breast, even if you don't feel a lump.Skin dimpling, which might look like the skin of an orange peel.Pain in the breast or nipple.A nipple turning inward (nipple retraction).Red, dry, flaky, or thickened skin on the nipple or breast.Any discharge from the nipple that isn't breast milk.Swollen lymph nodes under your arm or near your collarboneAt her Capital's Summertime Ball with Barclaycard at Wembley Stadium, Jessie J tearfully vowed to "beat" breast cancer. Addressing the 75,000-strong crowd, she thanked them for their support, declaring, "Today, this show is my last show before I go to beat breast cancer!" She emphasized how special the moment was to her, feeling grateful for her life, career, son, partner, parents, and entire support system.How Does Dealing With Cancer Affect One’s Mental HealthIn a lengthy Instagram Stories post, she described battling panic attacks, tears, fears, and anger while juggling "Work. Toddler. Cancer. life." She humorously shared that eating corn on the cob helped shift her mood, recommending it as a distraction. Highlighting an unspoken part about her cancer journey, Jessie spoke about how dealing with cancer affected her mentally. In another post she explained how “holding it in won't make it go away”. Cancer Research UK explains that it is completely normal to feel normal to feel overwhelmed and out of control. Dealing with a lot of new information and big emotions, thoughts like “why me” or “how will my family feel about this”. Experts advice that people who have had recent diagnoses should not deal with this alone as one person shared, bottling it up isn't good for their mental health. A person can ask for mental health support at any time – they don't have to wait until things get really bad. There are different ways to get help, and what's right for them depends on how they feel. To get started, they might consider telling their cancer team about their mental wellbeing, talking to a mental health professional about their cancer, or simply confiding in someone they trust. Embracing All EmotionsJessie J stressed the importance of acknowledging fear, anger, sadness, panic, and overwhelm, explaining that "holding it in won't make it go away." She clarified that her previous post, while making light of the situation, represented just one challenging day out of ten weeks. "So I will cry, I will be scared, I will panic, I will feel all of it for a minute or even a full day," she wrote, adding that she then finds ways to cope, like eating corn, listening to uplifting music, or laughing with friends. Ultimately, she aims to be "Strong, fearless, healthy" 90% of the time, while acknowledging and processing the "10% that is fear and sadness."