Health and Me

Aarushi Bhadury

No Dieting, No Fasting – Intuitive Eating Cues To Help You Lose Weight

Intuitive Eating Cues To Help You Lose Weight

When something is going wrong, your body gives you cues, it could be a physical reaction, or a feeling. These are signs that you should either change what you’re doing or abandon it. However, how does this apply to the food you eat? 

Many people believe that you can lose weight only on strict diets, with rigorous workout sessions. While these can help you a lot, having a strict regime is not everybody’s cup of tea, that’s why many people follow intuitive eating- instead of following a strict diet, eating when you are hungry, it is important to understand your body’s cues like knowing for example when you feel full and are eating properly.

<h2>How Does <span rel="noindex">Intuitive Eating</span> Help? </h2>

Intuitive eating is about <span>enjoying a meal without guilt</span> and listening to your body. Experts say it's more about <span>health than weight</span>. People must stop thinking of food as "good" or "bad" instead, should focus on a balanced approach, where all foods can fit into a healthy lifestyle helping people have a better relationship with food. 

Studies have shown how these eating habits have been proven helpful for people who suffer with eating disorders. In a 2020 study done by the International Journal of Eating Disorders revealed that intuitive eating had a positive effect on people who had anorexia nervosa and bulimia nervosa. Many people use food as a coping mechanism which is unhealthy and unfit for your mental health, causing weight gain and other issues. As intuitive eating helps you build a healthier relationship with food, it can also help you lose weight in the following ways: 

By stopping restrictive dieting, you reduce the cycle of bingeing and deprivation. This can stabilize eating patterns, leading to more consistent food intake and potentially helping your body find its natural weight. When you remove the stress of "diet rules" your body is better able to tell you its true hunger signals. 

Eating when truly hungry prevents overeating later. By listening to your body, you avoid extreme hunger that leads to poor food choices and larger portions. This helps regulate your calorie intake naturally, which can support healthy weight management. 

Paying attention to fullness cues prevents overeating. Stopping when satisfied, not stuffed, helps regulate calorie intake. This awareness promotes mindful eating, which can lead to natural weight management over time. 

Eliminating guilt and shame around food leads to healthier choices. When you stop labeling foods as "good" or "bad," you make decisions based on your body's needs, not emotional restrictions. This mindset supports better food choices long term. 

Eat foods that make you happy and feel good. If you don't like what you're eating, choose something else. Food should be satisfying. Enjoy the taste and texture. Eating should be a pleasure, not a chore. 

<h4>Cope with Your Emotions with Kindness </h4>

Finding non-food ways to manage emotions reduces emotional eating. Addressing the root of emotional eating can lead to healthier food choices and potentially support weight management. This method helps to separate true hunger from emotional urges. 

Removing "forbidden" foods reduces cravings and binge eating. When all foods are allowed, you're less likely to overconsume them. This balanced approach to food can help in maintaining a healthy weight without extreme restriction. 

Accepting your body as it reduces stress and promotes healthy habits. When you focus on well-being rather than weight, you're more likely to make positive choices for your health. This can lead to a healthy weight for your body. 

Health Conditions A-Z

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food removing

No Dieting & No Fasting

enjoying a meal without guilt

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Intuitive Eating

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When something is going wrong, your body gives you cues, it could be a physical reaction, or a feeling. These are signs that you should either change what you’re doing or abandon it. However, how does this apply to the food you eat? Many people believe that you can lose weight only on strict diets, with rigorous workout sessions. While these can help you a lot, having a strict regime is not everybody’s cup of tea, that’s why many people follow intuitive eating- instead of following a strict diet, eating when you are hungry, it is important to understand your body’s cues like knowing for example when you feel full and are eating properly. How Does Intuitive Eating Help? Intuitive eating is about enjoying a meal without guilt and listening to your body. Experts say it's more about health than weight. People must stop thinking of food as "good" or "bad" instead, should focus on a balanced approach, where all foods can fit into a healthy lifestyle helping people have a better relationship with food. Studies have shown how these eating habits have been proven helpful for people who suffer with eating disorders. In a 2020 study done by the International Journal of Eating Disorders revealed that intuitive eating had a positive effect on people who had anorexia nervosa and bulimia nervosa. Many people use food as a coping mechanism which is unhealthy and unfit for your mental health, causing weight gain and other issues. As intuitive eating helps you build a healthier relationship with food, it can also help you lose weight in the following ways: Rejecting Diet Mentality By stopping restrictive dieting, you reduce the cycle of bingeing and deprivation. This can stabilize eating patterns, leading to more consistent food intake and potentially helping your body find its natural weight. When you remove the stress of "diet rules" your body is better able to tell you its true hunger signals. Honoring Your Hunger Eating when truly hungry prevents overeating later. By listening to your body, you avoid extreme hunger that leads to poor food choices and larger portions. This helps regulate your calorie intake naturally, which can support healthy weight management. Feel Your Fullness Paying attention to fullness cues prevents overeating. Stopping when satisfied, not stuffed, helps regulate calorie intake. This awareness promotes mindful eating, which can lead to natural weight management over time. Challenge the Food Police Eliminating guilt and shame around food leads to healthier choices. When you stop labeling foods as "good" or "bad," you make decisions based on your body's needs, not emotional restrictions. This mindset supports better food choices long term. Discover the Satisfaction Eat foods that make you happy and feel good. If you don't like what you're eating, choose something else. Food should be satisfying. Enjoy the taste and texture. Eating should be a pleasure, not a chore. Cope with Your Emotions with Kindness Finding non-food ways to manage emotions reduces emotional eating. Addressing the root of emotional eating can lead to healthier food choices and potentially support weight management. This method helps to separate true hunger from emotional urges. Make Peace with Food Removing "forbidden" foods reduces cravings and binge eating. When all foods are allowed, you're less likely to overconsume them. This balanced approach to food can help in maintaining a healthy weight without extreme restriction. Respect Your Body Accepting your body as it reduces stress and promotes healthy habits. When you focus on well-being rather than weight, you're more likely to make positive choices for your health. This can lead to a healthy weight for your body.  

no dieting, no fasting – intuitive eating cues to help you lose weight

Ishita Roy

What is decidual cast that feels like uterus is falling out?

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Fitness

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<span>Maitlyn Walrich</span> or Mae, who goes by @satangjuseyo on her Instagram with 57.6K followers, is a content creator and an artist with her releases on several music and streaming platforms, based in the US shared a story of how she was misdiagnosed when she noticed something was off with her period. 

The video is titled "Weird Stuff", and the text on it reads "We're Still Learning About Female Anatomy". The video was shared on April 9, and has garnered over 169,700 views. She shares that six years ago, she thought her uterus fell out. She shares that she had been bleeding for 14 days, however, she noticed that there was a chunk of blood in her trousers. "I thought my uterus fell out" 

Thinking that it is her uterus that fell out, she collected the blood chunk, put it in the Tupperware and refrigerated it. 

When she went to see a doctor, the doctor had no idea about what actually happened with her. It was over the course of 6 years that she was finally told that it was <span>decidual cast</span>, which means that your entire period comes out all at once. 

In her video, she also touches about the fact that there have been many times when doctors are unaware or dismiss patients' concerns. In fact, when she shared with another doctor about the excruciating pain she felt, the doctor told her to just take a hot bath. She also pointed out that every since she had issues with her period, she has learned so much about female anatomy, including that the uterus do not look like what we are taught in the diagrams. 

As per Cleveland Clinic, a decidual cast is when the lining of your uterus or the endometrium sheds in one piece. This lining usually comes out of your vagina and gradually during your menstrual period. 

However, with a decidual cast, the entire lining of your uterus sheds in one piece at one time. It often takes shape of your uterus, like an upside down pear or an upside down triangle. This is why Mae initially thought that it was her uterus that fell off. 

Over the course of your cycle, your endometrium, which is the lining of your uterus, thickens up. This happens because your body is preparing your uterus for a potential pregnancy. If you do not get pregnant in that cycle, you get your period. This now thick lining sheds over several days. However, with decidual cast, the thick lining is expelled from your uterus in one large piece of tissue instead of happening gradually. 

While decidual casts are rare, it is not always a sign of a serious problem or a medical emergency. It is most common in pregnancy women who experience ectopic pregnancy, which occurs outside your uterus. 

It can also happen in people who are not pregnant, usually due to progesterone contraceptives. 

<ul><li>Severe menstrual cramps</li><li>Pelvic pain</li><li>Vaginal bleeding or spotting</li><li>Nausea</li><li>Feeling dizzy or like you may faint</li></ul>

A decidual cast could be as big as the size of your palm, however it could be of the size of a walnut too. The size varies on person. While decidual cast usually comes out in one big piece, it could also come in pieces.

real life health scare

decidual cast

maitlyn walrich

health and wellness

mysterious health condition

menstrual health

reproductive health

women's health

uterus falling out

Maitlyn Walrich or Mae, who goes by @satangjuseyo on her Instagram with 57.6K followers, is a content creator and an artist with her releases on several music and streaming platforms, based in the US shared a story of how she was misdiagnosed when she noticed something was off with her period. The video is titled "Weird Stuff", and the text on it reads "We're Still Learning About Female Anatomy". The video was shared on April 9, and has garnered over 169,700 views. She shares that six years ago, she thought her uterus fell out. She shares that she had been bleeding for 14 days, however, she noticed that there was a chunk of blood in her trousers. "I thought my uterus fell out"           View this post on Instagram            A post shared by Mae (@satangjuseyo)]]>Thinking that it is her uterus that fell out, she collected the blood chunk, put it in the Tupperware and refrigerated it. When she went to see a doctor, the doctor had no idea about what actually happened with her. It was over the course of 6 years that she was finally told that it was decidual cast, which means that your entire period comes out all at once. In her video, she also touches about the fact that there have been many times when doctors are unaware or dismiss patients' concerns. In fact, when she shared with another doctor about the excruciating pain she felt, the doctor told her to just take a hot bath. She also pointed out that every since she had issues with her period, she has learned so much about female anatomy, including that the uterus do not look like what we are taught in the diagrams. What Is Decidual Cast?As per Cleveland Clinic, a decidual cast is when the lining of your uterus or the endometrium sheds in one piece. This lining usually comes out of your vagina and gradually during your menstrual period. However, with a decidual cast, the entire lining of your uterus sheds in one piece at one time. It often takes shape of your uterus, like an upside down pear or an upside down triangle. This is why Mae initially thought that it was her uterus that fell off. What Happens In Such Cases?Over the course of your cycle, your endometrium, which is the lining of your uterus, thickens up. This happens because your body is preparing your uterus for a potential pregnancy. If you do not get pregnant in that cycle, you get your period. This now thick lining sheds over several days. However, with decidual cast, the thick lining is expelled from your uterus in one large piece of tissue instead of happening gradually. While decidual casts are rare, it is not always a sign of a serious problem or a medical emergency. It is most common in pregnancy women who experience ectopic pregnancy, which occurs outside your uterus. It can also happen in people who are not pregnant, usually due to progesterone contraceptives. What Are The Symptoms?Severe menstrual crampsPelvic painVaginal bleeding or spottingNauseaFeeling dizzy or like you may faintA decidual cast could be as big as the size of your palm, however it could be of the size of a walnut too. The size varies on person. While decidual cast usually comes out in one big piece, it could also come in pieces.

“i thought my uterus fell out”: creator’s viral video sheds light on rare menstrual condition

How celebrities manage their diabetes?

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Managing <span>diabetes</span> requires consistent effort, lifestyle changes, and a proactive mindset. While the diagnosis may feel overwhelming at first, several celebrities have opened up about how they live with the disease—and thrive. From adjusting their diets and exercise routines to emphasizing mental health, their stories serve as powerful reminders that diabetes can be controlled. Here’s how some well-known personalities manage their condition—and what you can learn from them.

<h4>Maheep Kapoor: Empowered by Awareness</h4>

Maheep Kapoor recently revealed her Type-1 diabetes diagnosis on the Netflix show Fabulous Lives vs Bollywood Wives. Calling the diagnosis “liberating and empowering,” she told HT City: “I am not going to let the disease control me or my narrative. I’m going to control the disease.”

For Maheep, managing diabetes begins with weight training and a structured exercise routine. She also highlights the importance of balanced meals and eating at the right time. “Now I've had to modify my way of eating. It’s eating your proteins first and having fruits as dessert,” she shared. She also avoids long gaps between meals to keep her blood sugar stable. Her approach reflects a fundamental truth: mindful eating and consistency matter.

<h4><span rel="noindex">Sonam Kapoor</span>: Choosing Health Over Rituals</h4>

Sonam Kapoor was diagnosed with Type-1 diabetes at the age of 17. Despite being part of a culture that values religious fasting, she opts out of practices like fasting during Karwa Chauth due to health risks. “I don’t fast FYI, but I like the mehendi, dressing up, and food,” she said on Instagram.

Sonam’s story underlines the importance of listening to your body and not adhering to social norms at the cost of your health. She focuses instead on balanced meals and staying active—key elements in blood sugar management.

<h4><span rel="noindex">Fawad Khan</span>: Routine and Professional Guidance</h4>

Pakistani actor Fawad Khan also received his Type-1 diabetes diagnosis at 17. He swears by a diet low in high glycemic index carbs, paired with lean proteins and vegetables. He also relies on medical support, including metformin, to manage insulin sensitivity and follows a personalized plan with a nutritionist.

His emphasis on routine monitoring and seeking expert advice shows that managing diabetes isn't about guesswork—it’s about informed action.

<h4><span rel="noindex">Gaurav Kapur</span>: Stress Management as a Tool</h4>

For actor and cricket presenter Gaurav Kapur, managing diabetes for over 12 years means planning even amid an unpredictable schedule. “I ensure seven hours of sleep, eat on time, and take small meals at regular intervals,” he said. Importantly, he stresses managing stress, calling it a major factor in worsening symptoms.

Regular exercise and conscious de-stressing help him stay both physically and mentally balanced.

<h4><span rel="noindex">Nick Jonas</span>: Planning Around the Unpredictable</h4>

Diagnosed with Type-1 diabetes at 13, singer Nick Jonas has spoken openly about the challenges of managing his condition while on tour. “There are days that are unpredictable and challenging and you need to just find your way through it,” he said.

He sticks to routine meal planning, frequent self-monitoring, and mindfulness. Jonas shows that with the right tools—like blood glucose monitors and meal prep—even the busiest lifestyle can accommodate effective diabetes care.

<h4><span rel="noindex">Tom Hanks</span>: A Wake-Up Call for Lifestyle Change</h4>

Academy Award-winning actor Tom Hanks was diagnosed with Type-2 diabetes in 2013. He attributes it to poor lifestyle choices earlier in life and now sticks to a structured fitness routine. “I watch what I eat to a point of boredom,” he admitted, adding that he tries to stay active for at least one hour every day.

His story is a reminder that lifestyle corrections, no matter when you start, can help manage diabetes and improve overall health.

diabetes

tom hanks

sonam kapoor

nick jonas

gaurav kapur

fawad khan

celebrity health

celebrity diabetes

Managing diabetes requires consistent effort, lifestyle changes, and a proactive mindset. While the diagnosis may feel overwhelming at first, several celebrities have opened up about how they live with the disease—and thrive. From adjusting their diets and exercise routines to emphasizing mental health, their stories serve as powerful reminders that diabetes can be controlled. Here’s how some well-known personalities manage their condition—and what you can learn from them.Maheep Kapoor: Empowered by AwarenessMaheep Kapoor recently revealed her Type-1 diabetes diagnosis on the Netflix show Fabulous Lives vs Bollywood Wives. Calling the diagnosis “liberating and empowering,” she told HT City: “I am not going to let the disease control me or my narrative. I’m going to control the disease.”For Maheep, managing diabetes begins with weight training and a structured exercise routine. She also highlights the importance of balanced meals and eating at the right time. “Now I've had to modify my way of eating. It’s eating your proteins first and having fruits as dessert,” she shared. She also avoids long gaps between meals to keep her blood sugar stable. Her approach reflects a fundamental truth: mindful eating and consistency matter.Sonam Kapoor: Choosing Health Over RitualsSonam Kapoor was diagnosed with Type-1 diabetes at the age of 17. Despite being part of a culture that values religious fasting, she opts out of practices like fasting during Karwa Chauth due to health risks. “I don’t fast FYI, but I like the mehendi, dressing up, and food,” she said on Instagram.Sonam’s story underlines the importance of listening to your body and not adhering to social norms at the cost of your health. She focuses instead on balanced meals and staying active—key elements in blood sugar management.Fawad Khan: Routine and Professional GuidancePakistani actor Fawad Khan also received his Type-1 diabetes diagnosis at 17. He swears by a diet low in high glycemic index carbs, paired with lean proteins and vegetables. He also relies on medical support, including metformin, to manage insulin sensitivity and follows a personalized plan with a nutritionist.His emphasis on routine monitoring and seeking expert advice shows that managing diabetes isn't about guesswork—it’s about informed action.Gaurav Kapur: Stress Management as a ToolFor actor and cricket presenter Gaurav Kapur, managing diabetes for over 12 years means planning even amid an unpredictable schedule. “I ensure seven hours of sleep, eat on time, and take small meals at regular intervals,” he said. Importantly, he stresses managing stress, calling it a major factor in worsening symptoms.Regular exercise and conscious de-stressing help him stay both physically and mentally balanced.Nick Jonas: Planning Around the UnpredictableDiagnosed with Type-1 diabetes at 13, singer Nick Jonas has spoken openly about the challenges of managing his condition while on tour. “There are days that are unpredictable and challenging and you need to just find your way through it,” he said.He sticks to routine meal planning, frequent self-monitoring, and mindfulness. Jonas shows that with the right tools—like blood glucose monitors and meal prep—even the busiest lifestyle can accommodate effective diabetes care.Tom Hanks: A Wake-Up Call for Lifestyle ChangeAcademy Award-winning actor Tom Hanks was diagnosed with Type-2 diabetes in 2013. He attributes it to poor lifestyle choices earlier in life and now sticks to a structured fitness routine. “I watch what I eat to a point of boredom,” he admitted, adding that he tries to stay active for at least one hour every day.His story is a reminder that lifestyle corrections, no matter when you start, can help manage diabetes and improve overall health.

how these celebrities have managed their diabetes?

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The human <span>brain</span> is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of <span>neuroplasticity</span>, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.

<h2>There Are Two Types Of Neuroplasticity</h2>

Plasticity refers to the brain's malleability or ability to change according to situations. <span>Neuro</span> refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.

Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.

Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 <span>synapses</span>. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. 

However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.

<h2>What Are The Benefits Of Neuroplasticity? </h2>

One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.

<strong>ALSO READ:</strong> <a href="https://www.healthandme.com/nutrition/fruits-smoothies-are-dangerous-as-per-ayurveda-heres-why-article-151559957" data-type="tilCustomLink">Fruits Smoothies Are Dangerous As Per Ayurveda-Here's Why</a>

For individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.

Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/health-wellness/these-are-the-10-most-obese-states-in-us-article-151571700" data-type="tilCustomLink">These Are The 10 Most Obese States In US</a>

Neuroplasticity

neuro

Neural Network

Brain

Brain Heatlth

Synapses

The human brain is composed of approximately 100 billion neurons, all of which can be changed based on your experiences. This is all possible because of neuroplasticity, which is the brain's ability to change, recognise, and grow neural networks. The human brain is designed to survive; therefore, over the years, it carefully prunes neurological pathways, strengthening those which are useful and killing those that don't serve any purpose.There Are Two Types Of NeuroplasticityPlasticity refers to the brain's malleability or ability to change according to situations. Neuro refers to neurons, the building blocks of the brain. Therefore, neuroplasticity, together, implies to a process that allows nerve cells to change or adjust. Neuroplasticity can involve functional changes due to brain damage or structural changes in learning.Structural neuroplasticity involves the brain's ability to move functions from damamged areas of the brain and undamaged areas. Functional neuroplasticity is the brain's ability to move functions from damamged areas to the undamaged areas.Do Experiences Change Neuroplasticity?Prominent philosopher John Locke gave the concept of tabula rasa, or that all children are born with a brain which is like a blank slate. It shapes up eventually as we experience things. There is biology behind this point. At birth, every neuron in the cerebral cortex (which is responsible for higher-level cognitive functions) has nearly 2,500 synapses. A synapse is a gap between two nerve cells through which nerve impulses are transmitted. As the child reaches the age of three, this number goes up by 15,000 synapses per neuron. However, an average adult has only half the number of synapses. Because as we gain new experiences, some connections are strengthened while others are eliminated. This process is known as synaptic pruning. Neurons that are used frequently develop stronger connections, and those which are never used or rarely used die. Therefore, it is safe to say that our neurons are killed or survive based on our experiences.What Are The Benefits Of Neuroplasticity? One of its most significant benefits is that it allows us to learn new skills at any age, from picking up a new language to mastering a musical instrument. It also plays a crucial role in enhancing existing cognitive abilities, such as memory, attention, and problem-solving skills.ALSO READ: Fruits Smoothies Are Dangerous As Per Ayurveda-Here's WhyFor individuals recovering from strokes or traumatic brain injuries, neuroplasticity offers hope. The brain can often reroute functions from damaged areas to healthy ones, allowing people to regain movement, speech, or other capabilities. Additionally, it helps strengthen areas of the brain that may have declined due to ageing or disuse, which is essential for maintaining mental sharpness.Regular mental stimulation, physical exercise, and mindful practices like meditation can all boost neuroplasticity, ultimately leading to improved brain fitness. This adaptability not only helps us navigate a changing world but also enhances our quality of life and mental resilience.ALSO READ: These Are The 10 Most Obese States In US

can your neurons change based on your experiences?

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No Dieting, No Fasting – Intuitive Eating Cues To Help You Lose Weight

Quick Stories

“I Thought My Uterus Fell Out”: Creator’s Viral Video Sheds Light On Rare Menstrual Condition

How These Celebrities Have Managed Their Diabetes?

Can Your Neurons Change Based On Your Experiences?

Health Conditions A-Z

“I Thought My Uterus Fell Out”: Creator’s Viral Video Sheds Light On Rare Menstrual Condition

Mothers, Marijuana And It's Impact On Fetus, This Is What Study Says

How These Celebrities Have Managed Their Diabetes?