Health and Me

Aarushi Bhadury

Worried About Your Toddler Not Eating Enough? Here’s Why That Isn’t A Problem

Taking care of toddlers is a mighty task, even parents need a lot of help to make sure their toddlers get the proper help they need. There are many aspects of a toddler’s care that may seem concerning and especially for new parents. One such cause of concern can be a toddler’s diet. 

With persistent heatwave you might notice shifts in your family's daily rhythm, especially when it comes to eating. While we all know the importance of staying hydrated to counteract fluid loss from sweating, the NHS also suggests opting for cold foods, particularly salads and high water-content fruits, during hot weather. 

<h2>Understanding <span rel="noindex">Reduced Appetite in Children</span> </h2>

It's common for parents to worry when their little ones seem to eat less as temperatures climb. Lucy Upton, a children's dietician who has had experience with the NHS as well as is a published author, offers reassurance on this matter. In a recent TikTok video, she explains that it's "exceptionally normal" for children's dinner intake to decrease during a heatwave. 

With over 15 years of experience, Lucy highlights that a reduced appetite in hot weather is both "biologically and physiologically" normal. She clarifies, "Eating generates heat, digestion generates heat. The body is going to be in 'keep us cool' mode, so children's appetites will often drop." 

She also notes that after an active day in the heat, children can be "quite dysregulated" and "a bit aggy," which further diminishes their desire to eat. Lucy shared her own experience, confessing, "My daughter hasn't eaten any dinner for the last three days when hot, bothered and a bit 'done'." 

<h2><span rel="noindex">Tips for Parents During Hot Weather</span></h2> 

So, how can you ensure your <span>children's well-being</span> in these circumstances? 

Lucy advises, "Continue to offer them something and start with small portions. Make your life easier." 

This is the perfect time for easy, no-fuss meals. Lucy suggests: "Fruit, salad veg, cold meats or fish, frittata, bread and spreads like hummus or cream cheese. Keep it cool and keep it easy." She recommends skipping cooking and instead "just pop a balanced meal on a plate in the garden, on a picnic blanket or wherever, and see what they fancy." Children are often drawn to fluid-rich options like cold yogurt, fruit, and vegetables straight from the fridge, and these are "perfectly normal" choices. 

"Fluids absolutely a priority this week," Lucy emphasizes. Think about incorporating "fluid-rich foods" such as popsicles, smoothie bowls, various fruits and vegetables, cereal with ice-cold milk, and overnight oats. 

For parents of children with typically good appetites, Lucy stresses that there's no need to worry if you notice a temporary change. "Their appetite will return – just trust them, and in the meantime, try and keep cool," she concludes. 

When the weather heats up, it's not only children who experience a reduced appetite. Adults also tend to eat less and consume fewer calories as a natural way for the body to cool itself down. 

To ensure children stay safe in the sun, it's important to make sure they drink plenty of water to remain hydrated, ideally in small, frequent sips. If a child shows signs of overheating, such as becoming irritable or complaining of a headache, move them to a shaded, cool area immediately. Remove any unnecessary clothing, offer them water, and encourage them to rest. 

Health Conditions A-Z

health

Reduced Appetite in Children

Children's diet and health

Children's health

Tips for Parents During Hot Weather

Children's appetite

children's well-being

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Taking care of toddlers is a mighty task, even parents need a lot of help to make sure their toddlers get the proper help they need. There are many aspects of a toddler’s care that may seem concerning and especially for new parents. One such cause of concern can be a toddler’s diet. With persistent heatwave you might notice shifts in your family's daily rhythm, especially when it comes to eating. While we all know the importance of staying hydrated to counteract fluid loss from sweating, the NHS also suggests opting for cold foods, particularly salads and high water-content fruits, during hot weather. Understanding Reduced Appetite in Children It's common for parents to worry when their little ones seem to eat less as temperatures climb. Lucy Upton, a children's dietician who has had experience with the NHS as well as is a published author, offers reassurance on this matter. In a recent TikTok video, she explains that it's "exceptionally normal" for children's dinner intake to decrease during a heatwave. With over 15 years of experience, Lucy highlights that a reduced appetite in hot weather is both "biologically and physiologically" normal. She clarifies, "Eating generates heat, digestion generates heat. The body is going to be in 'keep us cool' mode, so children's appetites will often drop." She also notes that after an active day in the heat, children can be "quite dysregulated" and "a bit aggy," which further diminishes their desire to eat. Lucy shared her own experience, confessing, "My daughter hasn't eaten any dinner for the last three days when hot, bothered and a bit 'done'." Tips for Parents During Hot Weather So, how can you ensure your children's well-being in these circumstances? Offer Small, Frequent Portions Lucy advises, "Continue to offer them something and start with small portions. Make your life easier." Prioritize "Picky Dinners" This is the perfect time for easy, no-fuss meals. Lucy suggests: "Fruit, salad veg, cold meats or fish, frittata, bread and spreads like hummus or cream cheese. Keep it cool and keep it easy." She recommends skipping cooking and instead "just pop a balanced meal on a plate in the garden, on a picnic blanket or wherever, and see what they fancy." Children are often drawn to fluid-rich options like cold yogurt, fruit, and vegetables straight from the fridge, and these are "perfectly normal" choices. Focus on Fluids "Fluids absolutely a priority this week," Lucy emphasizes. Think about incorporating "fluid-rich foods" such as popsicles, smoothie bowls, various fruits and vegetables, cereal with ice-cold milk, and overnight oats. Appetite Will Return For parents of children with typically good appetites, Lucy stresses that there's no need to worry if you notice a temporary change. "Their appetite will return – just trust them, and in the meantime, try and keep cool," she concludes. When the weather heats up, it's not only children who experience a reduced appetite. Adults also tend to eat less and consume fewer calories as a natural way for the body to cool itself down. To ensure children stay safe in the sun, it's important to make sure they drink plenty of water to remain hydrated, ideally in small, frequent sips. If a child shows signs of overheating, such as becoming irritable or complaining of a headache, move them to a shaded, cool area immediately. Remove any unnecessary clothing, offer them water, and encourage them to rest. 

worried about your toddler not eating enough? here’s why that isn’t a problem

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Parenting

Screens, Genes, and First Steps: What Shapes Your Baby’s Mind

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<em>‘Little Chapters’ is Health and Me's new mental health series where we deep dive into lesser-known aspects of <span rel="noindex">child psychology</span> and how it shapes you as you grow up. Often unheard, mistaken, and misunderstood, in this series we talk about the children’s perspective and their mental health, something different than you might have read in your parenting books. After all, parenting is not just about teaching but also unlearning.</em>

Children may not know the concepts of self-esteem and self-worth, but they understand and own the things they are told, even at a very young age. “Growing up, I was not the brightest student in class, and it was something teachers, my classmates as well as adults in my life used to constantly hold against me. I found, rather than helping me be better, my teachers focused more on painting me as the ‘worst kid in class’.” Radha opened up about her first experience with bullying, explaining how the people who should’ve made her feel stronger and worthwhile, turned into her first bullies. 

“If I was going to be vilified for my lack of studying capacity, I’m no longer keeping quiet. I started talking back to my teachers and the kids who used to eco their words. I just built a guard around myself, that would only come down for a few friends. I knew I was a victim and should have been treated better. My friends agreed with me, helping me realize my own self-worth.” Coming to the understanding and re-learning to love herself wasn’t easy, but Radha was determined to find the strength in herself. 

“I had grown and felt I that I had been doing much better, noticing people around me, I didn’t care if they thought of me rude or worthless, because I knew myself. But did I? It was not until I was called out one day by my closest friend, that I realized I had done the same thing I despised others for doing to me. I found that in my journey of standing up to my bullies, I had turned into one to a girl in my class, who was nothing but kind to me and others. Looking back, while I thought I was defending myself, I ended up hurting someone who could not stand up to me.” 

<h2>Bullying And Formative Years of A Child </h2>

Teenage bullying can deeply affect everyone involved, not just the victims. Understanding why some teens become bullies could help us recognize signs and get them better help. Speaking to Healthandme, Manvi Khurana, Founder, CEO and Senior Counselling Psychologist at Karma Care, we delved into the deeper psychology of how bullies turn into who they are and where they are victims themselves. 

<h2>Empty Space Inside: What Drives a Bully? </h2>

Bullying isn't usually random. Therapist Manvi Khurana explains it often comes from a place of personal struggle and a strong desire for control. She notes that what kids are going through in their own lives often shows up in other ways, like bullying. It's often about trying to "fill a void" or an empty space inside them. 

"What are they trying to fill? What discomfort are they showing this way?" This might be a need to feel powerful by putting someone down, or to look tough, especially in a group. Things that can create this "void" include: 

<ul><li>Abuse or trauma at home</li><li>Family problems</li><li>Trouble in school with grades or learning</li><li>General stress</li></ul>

Even without deep trauma, Khurana says some kids become bullies because they feel too entitled or haven't been taught "no" at home. Their upbringing can shape their behavior, even if it's not from a traumatic past. 

Basically, bullies often target those who don't fit in or aren't considered "normal." This is why education is so important—it helps people understand and accept differences, making them more common and less likely to be targeted. 

A tough part of bullying is when someone who was once a victim later becomes a bully themselves. This makes us wonder if there are similarities between how a victim thinks and how a bully thinks. 

Khurana clarifies that a "victim mentality" often means someone always feels like they're suffering, even when they're not at the center of a problem. But with kids, there's good news: "Children's behavior is much more capable of change than adults," she says. Their minds are still flexible, so a bully doesn't have to be a bully forever. With education and support, they can change. 

However, Khurana warns that not every victim becomes a bully. "Everyone responds differently." Some victims might keep their pain inside, perhaps leading to self-harm or eating disorders (which are often about control). Others might show their pain through aggression. How a person copes depends on many things, including their culture. 

A key part of understanding bullying that's often missed is its long-term impact on the victim. Khurana emphasizes that the humiliation and pain from bullying can stay with people for years, leading to: 

<ul><li>Specific fears or feeling paranoid</li><li>Damaged self-worth and self-esteem</li><li>A lack of confidence</li></ul>

Can bullying be a way for someone to deal with their own problems? Khurana confirms that for some, it absolutely can be a coping mechanism. She explains it might be about survival, showing dominance, creating a pecking order, or establishing a position of power. In short, it's a way for some to handle difficult feelings or situations by trying to control others. 

Bullying is not a straightforward phase, learning about the ups and downs of it could help us understand why some people venture down this path. It shows how personal struggles, how society works, and the chance for growth all play a part for both victims and bullies. It truly highlights the need for empathy, getting help early, and creating school environments where all children can thrive. 

psychology for children

children's mental health

Child Psychology

Therapist inputs for children

Children Mental Health

Bullying and Psychology

‘Little Chapters’ is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and misunderstood, in this series we talk about the children’s perspective and their mental health, something different than you might have read in your parenting books. After all, parenting is not just about teaching but also unlearning.Children may not know the concepts of self-esteem and self-worth, but they understand and own the things they are told, even at a very young age. “Growing up, I was not the brightest student in class, and it was something teachers, my classmates as well as adults in my life used to constantly hold against me. I found, rather than helping me be better, my teachers focused more on painting me as the ‘worst kid in class’.” Radha opened up about her first experience with bullying, explaining how the people who should’ve made her feel stronger and worthwhile, turned into her first bullies. “If I was going to be vilified for my lack of studying capacity, I’m no longer keeping quiet. I started talking back to my teachers and the kids who used to eco their words. I just built a guard around myself, that would only come down for a few friends. I knew I was a victim and should have been treated better. My friends agreed with me, helping me realize my own self-worth.” Coming to the understanding and re-learning to love herself wasn’t easy, but Radha was determined to find the strength in herself. “I had grown and felt I that I had been doing much better, noticing people around me, I didn’t care if they thought of me rude or worthless, because I knew myself. But did I? It was not until I was called out one day by my closest friend, that I realized I had done the same thing I despised others for doing to me. I found that in my journey of standing up to my bullies, I had turned into one to a girl in my class, who was nothing but kind to me and others. Looking back, while I thought I was defending myself, I ended up hurting someone who could not stand up to me.” Bullying And Formative Years of A Child Teenage bullying can deeply affect everyone involved, not just the victims. Understanding why some teens become bullies could help us recognize signs and get them better help. Speaking to Healthandme, Manvi Khurana, Founder, CEO and Senior Counselling Psychologist at Karma Care, we delved into the deeper psychology of how bullies turn into who they are and where they are victims themselves. Empty Space Inside: What Drives a Bully? Bullying isn't usually random. Therapist Manvi Khurana explains it often comes from a place of personal struggle and a strong desire for control. She notes that what kids are going through in their own lives often shows up in other ways, like bullying. It's often about trying to "fill a void" or an empty space inside them. "What are they trying to fill? What discomfort are they showing this way?" This might be a need to feel powerful by putting someone down, or to look tough, especially in a group. Things that can create this "void" include: Abuse or trauma at homeFamily problemsTrouble in school with grades or learningGeneral stressEven without deep trauma, Khurana says some kids become bullies because they feel too entitled or haven't been taught "no" at home. Their upbringing can shape their behavior, even if it's not from a traumatic past. Basically, bullies often target those who don't fit in or aren't considered "normal." This is why education is so important—it helps people understand and accept differences, making them more common and less likely to be targeted. From Victim to Bully A tough part of bullying is when someone who was once a victim later becomes a bully themselves. This makes us wonder if there are similarities between how a victim thinks and how a bully thinks. Khurana clarifies that a "victim mentality" often means someone always feels like they're suffering, even when they're not at the center of a problem. But with kids, there's good news: "Children's behavior is much more capable of change than adults," she says. Their minds are still flexible, so a bully doesn't have to be a bully forever. With education and support, they can change. However, Khurana warns that not every victim becomes a bully. "Everyone responds differently." Some victims might keep their pain inside, perhaps leading to self-harm or eating disorders (which are often about control). Others might show their pain through aggression. How a person copes depends on many things, including their culture. What Bullying Leaves Behind A key part of understanding bullying that's often missed is its long-term impact on the victim. Khurana emphasizes that the humiliation and pain from bullying can stay with people for years, leading to: Specific fears or feeling paranoidDamaged self-worth and self-esteemA lack of confidenceIs Bullying a Way to Cope? Can bullying be a way for someone to deal with their own problems? Khurana confirms that for some, it absolutely can be a coping mechanism. She explains it might be about survival, showing dominance, creating a pecking order, or establishing a position of power. In short, it's a way for some to handle difficult feelings or situations by trying to control others. Bullying is not a straightforward phase, learning about the ups and downs of it could help us understand why some people venture down this path. It shows how personal struggles, how society works, and the chance for growth all play a part for both victims and bullies. It truly highlights the need for empathy, getting help early, and creating school environments where all children can thrive. 

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Two of the most well-known aspects of cognitive decline happen to be <span>dementia</span> and Alzheimer's disease. Dementia is an umbrella term used to define cognitive degenerative diseases that affect memory, language, and thinking skills of a person. Alzheimer’s is one such disease that most of us are aware of, but there are other diseases that also come under dementia. 

Dr. Kellyn Lee, CEO of The Dementia Care Hub, recently shed light in a TikTok video on <span>Lewy Body dementia</span> (LBD), a lesser-known but significant form of dementia. This comes as dementia continues to affect over 944,000 individuals in the UK. 

<h2>Understanding <span rel="noindex">Lewy Body</span> Dementia </h2>

According to Alzheimer's Research UK, LBD accounts for roughly 10 to 15 out of every 100 dementia cases, making it the third most common type after Alzheimer's and vascular dementia. Dr. Lee, responding to public interest, explained in a recent TikTok video that LBD is caused by abnormal proteins that attach themselves to parts of the brain. 

This protein accumulation can lead to various cognitive and physical challenges. Patients often experience memory difficulties and struggles with everyday tasks. LBD can also impact behavior, mood, and alertness, sometimes presenting as a "vagueness." 

<h2>Primary Symptoms of Lewy Body Dementia </h2>

Unlike some other types of dementia, significant memory loss in LBD can develop more gradually. Instead, issues with visual perception and alertness may be more prominent earlier in the disease progression. 

Currently, there's no cure for LBD or other forms of dementia. However, various treatments, including medications, cognitive stimulation therapies, and rehabilitation, are available to help manage symptoms. LBD symptoms can vary, Dr. Lee highlighted several common indicators: 

Someone with Lewy Body dementia might seem to drift in and out of being fully awake and aware. One moment they could be quite clear and responsive, and the next they might appear confused, drowsy, or even stare blankly. These changes can happen quickly, sometimes within minutes or hours, and can be very unpredictable. 

People might find it hard to express what they want to say or to understand what others are saying to them. This can make conversations difficult and frustrating for both the person with dementia and their loved ones.

Seeing things that aren't there: This is known as visual hallucinations. For example, a person might see animals, people, or objects that aren't actually present. These hallucinations can sometimes be pleasant, but they can also be upsetting or frightening. 

<h2>Movement problems like Parkinson's Disease </h2>

This symptom is called spontaneous Parkinsonism. It means a person might develop issues with movement, similar to what you'd see in Parkinson's disease. This can include: 

<strong>Slow movements:</strong> They might move very slowly, taking small, shuffling steps, which can affect their ability to walk safely. 

<strong>Stiffness:</strong> Their body might become stiff and rigid, making it hard to move their arms and legs freely. 

<strong>Tremors:</strong> They might experience uncontrollable shaking, especially in their hands or limbs. These movement issues can make everyday tasks, like doing hobbies or simply getting around, much harder and increase the risk of falls. 

<h2>Potential Signs of Lewy Body Dementia </h2>

<ul><li>Depression and anxiety</li><li>Slow movement, stiff limbs, tremors, and shuffling while walking</li><li>Marked swings between alertness, confusion, or sleepiness</li><li>Disturbed sleep, such as talking in sleep or acting out dreams</li><li>Difficulties understanding problems</li><li>Memory issues (though significant memory loss may appear later)</li><li>Challenges with visual perception</li><li>Language difficulties</li><li>Hallucinations (visual or auditory)</li><li>Fainting, unsteadiness, and falls</li><li>Problems with thinking speed and judgment</li><li>Dysphagia (swallowing problems)</li></ul>

dementia

lewy body

Lewy Body Dementia

Spontaneous Parkinsons

what is Lewy Body Dementia

different types of dementia

Two of the most well-known aspects of cognitive decline happen to be dementia and Alzheimer's disease. Dementia is an umbrella term used to define cognitive degenerative diseases that affect memory, language, and thinking skills of a person. Alzheimer’s is one such disease that most of us are aware of, but there are other diseases that also come under dementia. Dr. Kellyn Lee, CEO of The Dementia Care Hub, recently shed light in a TikTok video on Lewy Body dementia (LBD), a lesser-known but significant form of dementia. This comes as dementia continues to affect over 944,000 individuals in the UK. Understanding Lewy Body Dementia According to Alzheimer's Research UK, LBD accounts for roughly 10 to 15 out of every 100 dementia cases, making it the third most common type after Alzheimer's and vascular dementia. Dr. Lee, responding to public interest, explained in a recent TikTok video that LBD is caused by abnormal proteins that attach themselves to parts of the brain. This protein accumulation can lead to various cognitive and physical challenges. Patients often experience memory difficulties and struggles with everyday tasks. LBD can also impact behavior, mood, and alertness, sometimes presenting as a "vagueness." Primary Symptoms of Lewy Body Dementia Unlike some other types of dementia, significant memory loss in LBD can develop more gradually. Instead, issues with visual perception and alertness may be more prominent earlier in the disease progression. Currently, there's no cure for LBD or other forms of dementia. However, various treatments, including medications, cognitive stimulation therapies, and rehabilitation, are available to help manage symptoms. LBD symptoms can vary, Dr. Lee highlighted several common indicators: Changes in alertness Someone with Lewy Body dementia might seem to drift in and out of being fully awake and aware. One moment they could be quite clear and responsive, and the next they might appear confused, drowsy, or even stare blankly. These changes can happen quickly, sometimes within minutes or hours, and can be very unpredictable. Trouble communicating People might find it hard to express what they want to say or to understand what others are saying to them. This can make conversations difficult and frustrating for both the person with dementia and their loved ones.Seeing things that aren't there: This is known as visual hallucinations. For example, a person might see animals, people, or objects that aren't actually present. These hallucinations can sometimes be pleasant, but they can also be upsetting or frightening. Movement problems like Parkinson's Disease This symptom is called spontaneous Parkinsonism. It means a person might develop issues with movement, similar to what you'd see in Parkinson's disease. This can include: Slow movements: They might move very slowly, taking small, shuffling steps, which can affect their ability to walk safely. Stiffness: Their body might become stiff and rigid, making it hard to move their arms and legs freely. Tremors: They might experience uncontrollable shaking, especially in their hands or limbs. These movement issues can make everyday tasks, like doing hobbies or simply getting around, much harder and increase the risk of falls. Potential Signs of Lewy Body Dementia Depression and anxietySlow movement, stiff limbs, tremors, and shuffling while walkingMarked swings between alertness, confusion, or sleepinessDisturbed sleep, such as talking in sleep or acting out dreamsDifficulties understanding problemsMemory issues (though significant memory loss may appear later)Challenges with visual perceptionLanguage difficultiesHallucinations (visual or auditory)Fainting, unsteadiness, and fallsProblems with thinking speed and judgmentDysphagia (swallowing problems)

body tremors and ‘spontaneous parkinson's’ linked to this type of dementia

Cancer That Affects Men Under 40 Can Be Tackled With A Simple Check

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Fitness

take this 10-second test to predict how long you’ll live, study suggests

What we may think is an unnecessary task, could end up saving us a lot of time and effort, even our life. 

Taking a moment to perform a quick check after showering could be a life-saving habit, especially for young men. <span>Testicular cancer</span> is a <span>cancer</span> that develops in the tissue of both testicles. These are a part of the male reproductive system that make hormones and sperm. This type of cancer is very common for men between the age of 20 and 39. An important thing about this is that it can be detected and dealt with in an easy and effective manner. This simple routine can lead to the early detection of testicular cancer, a disease that affects thousands each year and is particularly common in men in their 20s and 30s. 

Despite its prevalence in younger demographics, awareness of testicular cancer remains surprisingly low. Recent research indicates that only a small percentage of adults correctly identify this cancer as most commonly affecting men under 40. 

Experts note that many young men are often unaware that testicular cancer is most prevalent in their age group, typically between 20 and 40 years old. For many, their focus is on career and daily life, not necessarily health concerns, making the idea of a cancer diagnosis unexpected at such a young age. 

<h2>How to Perform a <span rel="noindex">Testicular Self-Check</span> </h2>

The NHS recommends checking your testicles regularly, and many find it easiest to do so during or after a warm bath or shower. This is because the warmth relaxes the scrotum, making it easier to feel for changes. When you check, pay close attention to the size and weight of each testicle, noting anything different from your norm. Also, carefully feel for any new lumps or swellings. It's about getting to know what feels normal for you, so you can easily spot anything unusual that might need medical attention. 

<h2><span rel="noindex">Early Detection and Curability</span> </h2>

Fortunately, testicular cancer is often highly curable, especially when detected early. The majority of patients are diagnosed before the cancer has a chance to spread to other parts of the body. 

It's crucial to understand that testicular cancer doesn't usually present with painful symptoms. This lack of pain underscores why routine self-exams are so vital for identifying any lumps, bumps, or changes in the testicle's size. If you notice anything out of the ordinary, it's important to contact your doctor promptly. 

<h2>Recognizing the <span rel="noindex">Symptoms of Testicular Cancer</span> </h2>

Certain factors can increase a man's risk of developing testicular cancer. These include issues with how the testicles formed during development or a condition called cryptorchidism, where one or both testicles don't descend into the scrotum before birth. It's important to be aware of the potential signs of testicular cancer. These may include: 

<ul><li>A painless lump or swelling in either testicle.</li><li>Any noticeable change in the size or feel of a testicle.</li><li>A persistent, dull ache in the lower stomach area or the groin.</li><li>A sudden accumulation of fluid within the scrotum.</li><li>Any pain or discomfort in a testicle or in the scrotum itself. </li></ul>

While most symptoms you might notice are unlikely to be cancer, it's always essential to consult a doctor if you experience any concerning changes. You should seek medical advice if you find a lump or swelling in any part of one testicle, or if a testicle suddenly gets bigger. Also, don't ignore any new pain or discomfort in the testicle or scrotum, or if your scrotum feels unusually heavy. Getting these symptoms checked by a healthcare professional ensures you receive an accurate diagnosis and appropriate treatment, if needed, providing peace of mind. 

Cancer

Testicular Cancer

Low Awareness Among Men about testicular cancer

Testicular Self-Check

Early Detection and Curability

Symptoms of Testicular Cancer

What we may think is an unnecessary task, could end up saving us a lot of time and effort, even our life. Taking a moment to perform a quick check after showering could be a life-saving habit, especially for young men. Testicular cancer is a cancer that develops in the tissue of both testicles. These are a part of the male reproductive system that make hormones and sperm. This type of cancer is very common for men between the age of 20 and 39. An important thing about this is that it can be detected and dealt with in an easy and effective manner. This simple routine can lead to the early detection of testicular cancer, a disease that affects thousands each year and is particularly common in men in their 20s and 30s. Low Awareness Among Young Men Despite its prevalence in younger demographics, awareness of testicular cancer remains surprisingly low. Recent research indicates that only a small percentage of adults correctly identify this cancer as most commonly affecting men under 40. Experts note that many young men are often unaware that testicular cancer is most prevalent in their age group, typically between 20 and 40 years old. For many, their focus is on career and daily life, not necessarily health concerns, making the idea of a cancer diagnosis unexpected at such a young age. How to Perform a Testicular Self-Check The NHS recommends checking your testicles regularly, and many find it easiest to do so during or after a warm bath or shower. This is because the warmth relaxes the scrotum, making it easier to feel for changes. When you check, pay close attention to the size and weight of each testicle, noting anything different from your norm. Also, carefully feel for any new lumps or swellings. It's about getting to know what feels normal for you, so you can easily spot anything unusual that might need medical attention. Early Detection and Curability Fortunately, testicular cancer is often highly curable, especially when detected early. The majority of patients are diagnosed before the cancer has a chance to spread to other parts of the body. It's crucial to understand that testicular cancer doesn't usually present with painful symptoms. This lack of pain underscores why routine self-exams are so vital for identifying any lumps, bumps, or changes in the testicle's size. If you notice anything out of the ordinary, it's important to contact your doctor promptly. Recognizing the Symptoms of Testicular Cancer Certain factors can increase a man's risk of developing testicular cancer. These include issues with how the testicles formed during development or a condition called cryptorchidism, where one or both testicles don't descend into the scrotum before birth. It's important to be aware of the potential signs of testicular cancer. These may include: A painless lump or swelling in either testicle.Any noticeable change in the size or feel of a testicle.A persistent, dull ache in the lower stomach area or the groin.A sudden accumulation of fluid within the scrotum.Any pain or discomfort in a testicle or in the scrotum itself. When to See Your Doctor While most symptoms you might notice are unlikely to be cancer, it's always essential to consult a doctor if you experience any concerning changes. You should seek medical advice if you find a lump or swelling in any part of one testicle, or if a testicle suddenly gets bigger. Also, don't ignore any new pain or discomfort in the testicle or scrotum, or if your scrotum feels unusually heavy. Getting these symptoms checked by a healthcare professional ensures you receive an accurate diagnosis and appropriate treatment, if needed, providing peace of mind. 

cancer that affects men under 40 can be tackled with a simple check

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