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A Friend Or An Enemy: Can Potatoes Help In Your Weight Loss Journey?
SummaryWhen we try to lose weight, we are often told to cut off potatoes? But can they actually help in our weight loss journey? Read to know more.
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Can You Eat Banana Peels?
Credit: Canva
SummaryBanana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.
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With Every Bite Of Ultra-Processed Foods, You Could Be Increasing Your Risk Of Premature Death, Says Study
Credits: Canva
SummaryIn countries including the US and England, every 10% extra intake of ultra-processed food, such as bread, cakes and ready meals, increases a person's risk of dying before they reach 75 by 3%.
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Ultimate Breakfast Recipe That Will Boost Your Fiber Intake
(Credit-Canva)
SummaryFiber is a very important aspect of healthy food consumption. It keeps our digestive system running smoothly as well as helps keep blood sugar low. However, finding fiber-rich dishes to eat can be a hassle.
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