Health and Me

Aarushi Bhadury

Can Ayurveda Helps Us Fix Our Sleeping Habits?

<span>Ayurveda</span> is more than herbs or recipes for health. It is a way of living that teaches you to nurture and grow from within. The ultimate sustainable living, ayurveda promotes habits and routines that ensure your well-being inside and out. One learns different healthy ways of living that help you age slowly, focus on living to the fullest and avoiding illnesses as much as possible. 

As you may know, sleep is a pillar for our health. However, it is also something many people skimp on. People stay awake longer than they should, whether it is because they can’t sleep due to some illness, or they wish to spend more time doing things they like whether it is playing games, speaking to their loved ones or simply finding themselves to energetic to sleep. However, that is not healthy, here is what Ayurveda tells us about sleep and how to fix it. 

<h2><span rel="noindex">Sleep In Ayurveda</span> </h2>

According to the Journal of Ayurveda and Integrated Medical Sciences, sleep (Nidra) is considered one of the three essential pillars of life in Ayurveda, along with diet (Aahar) and celibacy (Brahmacharya). It's vital for physical and mental health, helping the body repair and heal, and restoring our ability to perform daily tasks. 

Ayurveda describes natural sleep as a state where the mind detaches from the senses due to tiredness. For healthy individuals, natural sleep occurs regularly at night. The ideal duration for a healthy adult is 6 to 8 hours daily, with a minimum requirement of 6 hours. Here are some ways you can fix your sleeping habits according to Ayurveda. 

To sleep well, your mind and senses need to quiet down and detach from the outside world. This happens naturally when you're tired. Try gentle activities that soothe your mind, like meditation or quiet reading, to help you unwind. When your mind is at ease and not focused on external things, sleep comes more easily. 

Our bodies thrive on routine. Sleep is a natural rhythm, so going to bed and waking up at roughly the same time each day helps your body's internal clock. This consistent schedule trains your body to expect sleep, making it easier to fall asleep and wake up feeling refreshed, improving your overall sleep quality. 

Nourish your body with foods that promote restful sleep. Choose sweet-tasting and slightly oily foods like those cooked with ghee. Including warm milk or comforting meat soups in your evening meals can be beneficial. Sweet options like grapes, sugar, or sugarcane juice products can also help calm your system before bed. 

Your surroundings play a big role in how well you sleep. Make sure your bed is comfortable and inviting. Pay attention to your seating areas too, as comfort throughout the day can reduce tension. Even soft vehicle seats can contribute to overall relaxation, helping your body feel at ease when it's time to rest. 

Give your body the attention it needs to prepare for sleep. Applying warm oil (like sesame oil) to your body, especially your head, can be very calming. Gentle massages or even traditional body trampling techniques help relax muscles and soothe your nervous system, setting the stage for deep and restorative sleep. 

<h2>Avoid Things That Disrupt Sleep </h2>

Staying up too late at night can dry out your body and imbalance your energies, leading to issues like coughs, headaches, and indigestion. It's best to avoid prolonged nighttime awakenings. Similarly, sleeping too much during the day can make you feel heavy and cause other health problems, so generally limit daytime naps. 

While generally discouraged, napping during the day can be beneficial in specific situations. It's often fine during summer because nights are shorter. Also, if you're very tired from activities like intense studying, exercise, travel, or if you're sick, elderly, or a child, a short daytime nap can help restore your energy. 

Certain mental and emotional states can really mess with your sleep. Try to avoid too much intense thinking, worry, anger, or fear, especially before bed. These strong emotions can keep your mind active and prevent it from calming down enough for sleep. Cultivating peace before rest is key. 

What you put into your body can significantly impact your sleep. Excessive smoking, for instance, can lead to restlessness and sleeplessness. Being aware of substances that stimulate your system, especially close to bedtime, is crucial for promoting natural and undisturbed sleep, allowing your body to properly rest and rejuvenate. 

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Ayurveda is more than herbs or recipes for health. It is a way of living that teaches you to nurture and grow from within. The ultimate sustainable living, ayurveda promotes habits and routines that ensure your well-being inside and out. One learns different healthy ways of living that help you age slowly, focus on living to the fullest and avoiding illnesses as much as possible. As you may know, sleep is a pillar for our health. However, it is also something many people skimp on. People stay awake longer than they should, whether it is because they can’t sleep due to some illness, or they wish to spend more time doing things they like whether it is playing games, speaking to their loved ones or simply finding themselves to energetic to sleep. However, that is not healthy, here is what Ayurveda tells us about sleep and how to fix it. Sleep In Ayurveda According to the Journal of Ayurveda and Integrated Medical Sciences, sleep (Nidra) is considered one of the three essential pillars of life in Ayurveda, along with diet (Aahar) and celibacy (Brahmacharya). It's vital for physical and mental health, helping the body repair and heal, and restoring our ability to perform daily tasks. Ayurveda describes natural sleep as a state where the mind detaches from the senses due to tiredness. For healthy individuals, natural sleep occurs regularly at night. The ideal duration for a healthy adult is 6 to 8 hours daily, with a minimum requirement of 6 hours. Here are some ways you can fix your sleeping habits according to Ayurveda. Relax Your Mind and Body To sleep well, your mind and senses need to quiet down and detach from the outside world. This happens naturally when you're tired. Try gentle activities that soothe your mind, like meditation or quiet reading, to help you unwind. When your mind is at ease and not focused on external things, sleep comes more easily. Stick to a Regular Schedule Our bodies thrive on routine. Sleep is a natural rhythm, so going to bed and waking up at roughly the same time each day helps your body's internal clock. This consistent schedule trains your body to expect sleep, making it easier to fall asleep and wake up feeling refreshed, improving your overall sleep quality. Eat Foods That Support Sleep Nourish your body with foods that promote restful sleep. Choose sweet-tasting and slightly oily foods like those cooked with ghee. Including warm milk or comforting meat soups in your evening meals can be beneficial. Sweet options like grapes, sugar, or sugarcane juice products can also help calm your system before bed. Create a Cozy Sleep Space Your surroundings play a big role in how well you sleep. Make sure your bed is comfortable and inviting. Pay attention to your seating areas too, as comfort throughout the day can reduce tension. Even soft vehicle seats can contribute to overall relaxation, helping your body feel at ease when it's time to rest. Nurture Your Body with Care Give your body the attention it needs to prepare for sleep. Applying warm oil (like sesame oil) to your body, especially your head, can be very calming. Gentle massages or even traditional body trampling techniques help relax muscles and soothe your nervous system, setting the stage for deep and restorative sleep. Avoid Things That Disrupt Sleep Staying up too late at night can dry out your body and imbalance your energies, leading to issues like coughs, headaches, and indigestion. It's best to avoid prolonged nighttime awakenings. Similarly, sleeping too much during the day can make you feel heavy and cause other health problems, so generally limit daytime naps. When Daytime Naps Are Okay While generally discouraged, napping during the day can be beneficial in specific situations. It's often fine during summer because nights are shorter. Also, if you're very tired from activities like intense studying, exercise, travel, or if you're sick, elderly, or a child, a short daytime nap can help restore your energy. Be Mindful of What You Do Certain mental and emotional states can really mess with your sleep. Try to avoid too much intense thinking, worry, anger, or fear, especially before bed. These strong emotions can keep your mind active and prevent it from calming down enough for sleep. Cultivating peace before rest is key. Steer Clear of Harmful Habits What you put into your body can significantly impact your sleep. Excessive smoking, for instance, can lead to restlessness and sleeplessness. Being aware of substances that stimulate your system, especially close to bedtime, is crucial for promoting natural and undisturbed sleep, allowing your body to properly rest and rejuvenate. 

can ayurveda helps us fix our sleeping habits?

Tanya Dutt

Struggling To Conceive? This Ayurvedic Fertility Plan Can Boost Your Chances Of Getting Pregnant

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Fertility struggles are among the most emotionally taxing and physically draining experiences a couple can go through. While medical science has advanced to offer high-tech solutions like IVF and IUI, an increasing number of individuals are seeking holistic alternatives that nurture the body from within. Ayurveda, the ancient Indian system of medicine, offers just that—a deeply rooted, natural and time-tested fertility support plan.

This feature explores how Ayurveda views fertility, why it may be a viable option for couples trying to conceive, and how it can be integrated with or even before pursuing modern reproductive technologies. The goal is not just conception, but preparing both body and mind for a healthier, happier journey into parenthood.

In Ayurveda, fertility is seen as a reflection of a person’s overall health—mental, emotional, physical, and spiritual. Rather than isolating the reproductive system, Ayurveda considers the entire body as a dynamic ecosystem where imbalances in any area can impact conception.

The foundational Ayurvedic concept of Garbha Sambhava Samagri outlines four essential pillars for successful conception:

Rutu (Timing): Refers to hormonal balance and the right physiological window for conception.

Kshetra (Field): The health and readiness of the reproductive organs, especially the uterus.

Ambu (Nourishment): The strength of digestion, nutrient absorption, and blood supply.

Beeja (Seed): The quality of the sperm and ovum.

When these factors align harmoniously, the chances of conception increase naturally.

Dr. Rohit Sane, an Ayurvedic doctor and wellness expert, shares the story of Meera and Rohan, a couple who turned to Ayurveda after five years of failed attempts at conception. “They had tried everything,” he recalls. “But what struck Meera most was how no one talked about preparing the body before conception.”

Through a customized plan involving detoxification (Panchakarma), uterine cleansing (Uttar Basti), and stress-relieving therapies like Shirodhara, the couple saw transformative changes. Meera’s menstrual cycles normalized, Rohan’s stress and blood sugar levels improved, and within four months, they conceived.

“Ayurveda doesn’t treat infertility,” Dr. Sane emphasizes. “It restores the natural ability to conceive.”

<h2>Why Modern Couples Are Turning to <span rel="noindex">Ayurveda for Fertility</span> Support?</h2>

Modern lifestyles—irregular diets, chronic stress, exposure to pollutants, and sedentary routines—create imbalances in the body’s doshas (Vata, Pitta, and Kapha), which can directly impair reproductive health. Ayurveda offers:

<ul><li>A natural, non-invasive approach</li><li>Customized treatments based on individual constitution</li><li>Long-term health improvements that benefit both parents and child</li></ul>

Many couples now opt to try Ayurvedic approaches either before exploring clinical treatments or in conjunction with them for better outcomes.

Diet is a cornerstone of Ayurvedic fertility care. The focus is on strengthening digestion (Agni), eliminating toxins (Ama), and building reproductive tissue (Shukra Dhatu). Key recommendations include:

These stabilize Vata dosha and enhance digestion. Think soups, stews, and steamed vegetables.

Ghee is a revered fertility food, known to deeply nourish the tissues. Sesame and coconut oils are also beneficial.

Lentils, legumes, paneer, and moderate amounts of organic meat or fish are vital for tissue regeneration.

Cumin, fennel, turmeric, cinnamon, and especially ginger help kindle digestive fire and purify the system.

Avoid cold drinks, processed foods, and excess sugar—all of which weaken the reproductive system.

Morning: Warm lemon water; porridge made with milk, cinnamon, and cardamom

Lunch: Rice, lentil dal, sautéed greens, and ghee

Afternoon: Herbal tea with soaked almonds or dates

Dinner: Light soup, whole-grain chapati, and steamed vegetables

<h2>Ayurvedic Herbs That Support Fertility Naturally</h2>

Herbs in Ayurveda aren’t just supplements—they are considered potent allies that balance doshas, strengthen reproductive health, and calm the nervous system. Some commonly used herbs include:

Ashwagandha: Helps balance cortisol and supports hormonal function

Shatavari: Known as the "queen of herbs" for female reproductive health

Guduchi: Detoxifies the body and boosts immunity

Kapikacchu: Enhances sperm count and motility in men

Gokshura: Supports hormone regulation and sexual vitality

Lodhra: Tones the uterus and regulates menstruation

Note: Always consult a qualified Ayurvedic practitioner for dosage and suitability.

<h2>Specialized Ayurvedic Treatments for Fertility</h2>

Besides herbal remedies and dietary changes, Ayurveda offers powerful therapies:

Panchakarma: A detoxification process to remove toxins and reset body functions

Uttar Basti: Medicated oil enema therapy focused on uterine health

Shirodhara: A mind-calming therapy to reduce stress and balance the endocrine system

Sharir Shodhan: A full-body cleanse to correct metabolic and hormonal imbalances

<h2>The Hidden Connection Between Stress, Hormones, and Fertility</h2>

One of the silent saboteurs of fertility is stress. Elevated cortisol levels interfere with ovulation, libido, and sperm quality. Ayurvedic therapies like meditation, yoga, Pranayama, and Shirodhara not only reduce stress but also recalibrate the hypothalamus-pituitary-ovarian (HPO) axis.

Sleep, too, plays a critical role. Ayurveda recommends a regular sleep schedule, oil massages (Abhyanga), and herbal teas to support restful sleep and hormonal balance.

<h2>Integrating Ayurveda with Modern Fertility Treatments</h2>

Many fertility clinics are now recognizing the value of integrating Ayurveda into their protocols. By combining traditional and modern approaches, couples can optimize their chances of success while improving their overall health.

For example, Ayurvedic detox and strengthening can precede IVF to prepare the uterine environment and enhance egg quality. Similarly, post-fertility-treatment support with herbs and diet can promote implantation and sustain pregnancy.

Final Thoughts: Fertility as a Journey of Wholeness

Fertility is not just a physical process—it is a state of readiness, balance, and vitality across body, mind, and soul. Whether you are just starting your family planning journey or have faced multiple setbacks, Ayurveda offers a gentle yet profound way to support your path.

As Dr. Rohit Sane says, “True fertility lies not just in the womb but in complete health. Ayurveda doesn’t promise miracles—but it can certainly help you reclaim your body’s natural potential to create life.”

<em>Dr Rohit Madhav Sane is a Ayurvedic doctor and founder of Madhavbaug in India</em>

ayurveda for fertility

ayurvedic fertility plan

natural ways to conceive

ayurvedic herbs for pregnancy

improve fertility naturally

ayurvedic treatments for infertility

holistic fertility approach

Fertility struggles are among the most emotionally taxing and physically draining experiences a couple can go through. While medical science has advanced to offer high-tech solutions like IVF and IUI, an increasing number of individuals are seeking holistic alternatives that nurture the body from within. Ayurveda, the ancient Indian system of medicine, offers just that—a deeply rooted, natural and time-tested fertility support plan.This feature explores how Ayurveda views fertility, why it may be a viable option for couples trying to conceive, and how it can be integrated with or even before pursuing modern reproductive technologies. The goal is not just conception, but preparing both body and mind for a healthier, happier journey into parenthood.In Ayurveda, fertility is seen as a reflection of a person’s overall health—mental, emotional, physical, and spiritual. Rather than isolating the reproductive system, Ayurveda considers the entire body as a dynamic ecosystem where imbalances in any area can impact conception.The foundational Ayurvedic concept of Garbha Sambhava Samagri outlines four essential pillars for successful conception:Rutu (Timing): Refers to hormonal balance and the right physiological window for conception.Kshetra (Field): The health and readiness of the reproductive organs, especially the uterus.Ambu (Nourishment): The strength of digestion, nutrient absorption, and blood supply.Beeja (Seed): The quality of the sperm and ovum.When these factors align harmoniously, the chances of conception increase naturally.Dr. Rohit Sane, an Ayurvedic doctor and wellness expert, shares the story of Meera and Rohan, a couple who turned to Ayurveda after five years of failed attempts at conception. “They had tried everything,” he recalls. “But what struck Meera most was how no one talked about preparing the body before conception.”Through a customized plan involving detoxification (Panchakarma), uterine cleansing (Uttar Basti), and stress-relieving therapies like Shirodhara, the couple saw transformative changes. Meera’s menstrual cycles normalized, Rohan’s stress and blood sugar levels improved, and within four months, they conceived.“Ayurveda doesn’t treat infertility,” Dr. Sane emphasizes. “It restores the natural ability to conceive.”Why Modern Couples Are Turning to Ayurveda for Fertility Support?Modern lifestyles—irregular diets, chronic stress, exposure to pollutants, and sedentary routines—create imbalances in the body’s doshas (Vata, Pitta, and Kapha), which can directly impair reproductive health. Ayurveda offers:A natural, non-invasive approachCustomized treatments based on individual constitutionLong-term health improvements that benefit both parents and childMany couples now opt to try Ayurvedic approaches either before exploring clinical treatments or in conjunction with them for better outcomes.Ayurvedic Diet for FertilityDiet is a cornerstone of Ayurvedic fertility care. The focus is on strengthening digestion (Agni), eliminating toxins (Ama), and building reproductive tissue (Shukra Dhatu). Key recommendations include:Warm, Freshly Cooked FoodsThese stabilize Vata dosha and enhance digestion. Think soups, stews, and steamed vegetables.Healthy FatsGhee is a revered fertility food, known to deeply nourish the tissues. Sesame and coconut oils are also beneficial.ProteinsLentils, legumes, paneer, and moderate amounts of organic meat or fish are vital for tissue regeneration.SpicesCumin, fennel, turmeric, cinnamon, and especially ginger help kindle digestive fire and purify the system.Avoid cold drinks, processed foods, and excess sugar—all of which weaken the reproductive system.Sample Daily Meal PlanMorning: Warm lemon water; porridge made with milk, cinnamon, and cardamomLunch: Rice, lentil dal, sautéed greens, and gheeAfternoon: Herbal tea with soaked almonds or datesDinner: Light soup, whole-grain chapati, and steamed vegetablesAyurvedic Herbs That Support Fertility NaturallyHerbs in Ayurveda aren’t just supplements—they are considered potent allies that balance doshas, strengthen reproductive health, and calm the nervous system. Some commonly used herbs include:Ashwagandha: Helps balance cortisol and supports hormonal functionShatavari: Known as the "queen of herbs" for female reproductive healthGuduchi: Detoxifies the body and boosts immunityKapikacchu: Enhances sperm count and motility in menGokshura: Supports hormone regulation and sexual vitalityLodhra: Tones the uterus and regulates menstruationNote: Always consult a qualified Ayurvedic practitioner for dosage and suitability.Specialized Ayurvedic Treatments for FertilityBesides herbal remedies and dietary changes, Ayurveda offers powerful therapies:Panchakarma: A detoxification process to remove toxins and reset body functionsUttar Basti: Medicated oil enema therapy focused on uterine healthShirodhara: A mind-calming therapy to reduce stress and balance the endocrine systemSharir Shodhan: A full-body cleanse to correct metabolic and hormonal imbalancesThe Hidden Connection Between Stress, Hormones, and FertilityOne of the silent saboteurs of fertility is stress. Elevated cortisol levels interfere with ovulation, libido, and sperm quality. Ayurvedic therapies like meditation, yoga, Pranayama, and Shirodhara not only reduce stress but also recalibrate the hypothalamus-pituitary-ovarian (HPO) axis.Sleep, too, plays a critical role. Ayurveda recommends a regular sleep schedule, oil massages (Abhyanga), and herbal teas to support restful sleep and hormonal balance.Integrating Ayurveda with Modern Fertility TreatmentsMany fertility clinics are now recognizing the value of integrating Ayurveda into their protocols. By combining traditional and modern approaches, couples can optimize their chances of success while improving their overall health.For example, Ayurvedic detox and strengthening can precede IVF to prepare the uterine environment and enhance egg quality. Similarly, post-fertility-treatment support with herbs and diet can promote implantation and sustain pregnancy.Final Thoughts: Fertility as a Journey of WholenessFertility is not just a physical process—it is a state of readiness, balance, and vitality across body, mind, and soul. Whether you are just starting your family planning journey or have faced multiple setbacks, Ayurveda offers a gentle yet profound way to support your path.As Dr. Rohit Sane says, “True fertility lies not just in the womb but in complete health. Ayurveda doesn’t promise miracles—but it can certainly help you reclaim your body’s natural potential to create life.”Dr Rohit Madhav Sane is a Ayurvedic doctor and founder of Madhavbaug in India

struggling to conceive? this ayurvedic fertility plan can boost your chances of getting pregnant

Ayurvedic Herbs You Can Use For Seasonal Sore Throat

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As the weather starts to change, so must our lifestyles. While you may enjoy cold drinks and sweet foods in summers, winter may bring out the urge to drink warm beverages as well as cravings for spicy and tangy foods. Whether it's getting colder, drier, or even suddenly warmer, many of us begin to notice a familiar pattern, which is when we start feeling unwell. It's almost like clockwork; when the seasons shift, our bodies often react. This can mean we're more likely to catch things like a common cold or experience a scratchy sore throat. 

These changes in the environment can affect our immune system, making it a bit harder for our bodies to fight off germs. Plus, certain viruses and bacteria thrive in specific weather conditions. For example, cold and dry air can help flu viruses spread more easily. So, while a sore throat might seem like a small thing, it's often a sign that our bodies are adjusting to the new season, and that some common <span>seasonal illnesses</span> are making their rounds in our community. In these circumstances <span>Ayurveda</span> can play a big role, not only helping us cure the said ailments, but also strengthening our immune system. 

In Ayurveda, an ancient Indian system of medicine, your throat is seen as an important area connected to two main energies, or doshas: Kapha and Pitta. Kapha controls how much mucus your body makes, while Pitta manages inflammation and how your body uses energy. When these doshas get out of balance, it can lead to problems like a sore throat or pharyngitis (inflammation of the throat). 

Environmental elements like cold winds, dry air, or pollution can directly irritate your throat. Your food choices also play a role; eating too many cold, fried, or spicy foods can upset your body's natural balance. Seasonal changes commonly trigger imbalances, and there are many homely remedies you can use to help. 

<h2>Ayurvedic Remedies for Sore Throats </h2>

This powerful herb actively fights germs. You can chew fresh tulsi leaves or enjoy a warm cup of tulsi tea. Both methods effectively soothe throat irritation and provide a noticeable boost to your immune system, helping your body's defenses. 

Renowned for its ability to reduce swelling and combat germs, turmeric is highly versatile. Try mixing it into warm milk for a soothing drink or use it as a gargle with salt in warm water to alleviate throat discomfort and fight infection. 

Licorice is well-known for its comforting and soothing qualities. For quick relief, you can simply suck on a licorice lozenge. Alternatively, boil mulethi in water to create a soothing tea that effectively helps to ease persistent throat pain and irritation. 

Ginger acts as a potent anti-inflammatory and a strong immune system booster. Preparing and drinking ginger tea with a touch of honey is a highly effective remedy. This warming concoction works to significantly reduce throat swelling and discomfort, providing quick relief. 

Cloves offer a natural numbing effect and possess strong germ-fighting properties. For immediate relief, simply suck on a whole clove. You can also mix clove oil in warm water for gargling, which can provide surprisingly quick and effective relief for a sore throat. 

Ayurvedic herbs

ayurvedic remedies and herbs

ayurvedic remedies for sore throat

Seasonal Sore Throat

Seasonal illnesses

As the weather starts to change, so must our lifestyles. While you may enjoy cold drinks and sweet foods in summers, winter may bring out the urge to drink warm beverages as well as cravings for spicy and tangy foods. Whether it's getting colder, drier, or even suddenly warmer, many of us begin to notice a familiar pattern, which is when we start feeling unwell. It's almost like clockwork; when the seasons shift, our bodies often react. This can mean we're more likely to catch things like a common cold or experience a scratchy sore throat. These changes in the environment can affect our immune system, making it a bit harder for our bodies to fight off germs. Plus, certain viruses and bacteria thrive in specific weather conditions. For example, cold and dry air can help flu viruses spread more easily. So, while a sore throat might seem like a small thing, it's often a sign that our bodies are adjusting to the new season, and that some common seasonal illnesses are making their rounds in our community. In these circumstances Ayurveda can play a big role, not only helping us cure the said ailments, but also strengthening our immune system. Sore Throats in Ayurveda In Ayurveda, an ancient Indian system of medicine, your throat is seen as an important area connected to two main energies, or doshas: Kapha and Pitta. Kapha controls how much mucus your body makes, while Pitta manages inflammation and how your body uses energy. When these doshas get out of balance, it can lead to problems like a sore throat or pharyngitis (inflammation of the throat). Environmental elements like cold winds, dry air, or pollution can directly irritate your throat. Your food choices also play a role; eating too many cold, fried, or spicy foods can upset your body's natural balance. Seasonal changes commonly trigger imbalances, and there are many homely remedies you can use to help. Ayurvedic Remedies for Sore Throats Tulsi (Holy Basil) This powerful herb actively fights germs. You can chew fresh tulsi leaves or enjoy a warm cup of tulsi tea. Both methods effectively soothe throat irritation and provide a noticeable boost to your immune system, helping your body's defenses. Turmeric (Haridra) Renowned for its ability to reduce swelling and combat germs, turmeric is highly versatile. Try mixing it into warm milk for a soothing drink or use it as a gargle with salt in warm water to alleviate throat discomfort and fight infection. Mulethi (Licorice Root) Licorice is well-known for its comforting and soothing qualities. For quick relief, you can simply suck on a licorice lozenge. Alternatively, boil mulethi in water to create a soothing tea that effectively helps to ease persistent throat pain and irritation. Ginger (Adraka) Ginger acts as a potent anti-inflammatory and a strong immune system booster. Preparing and drinking ginger tea with a touch of honey is a highly effective remedy. This warming concoction works to significantly reduce throat swelling and discomfort, providing quick relief. Clove (Lavanga) Cloves offer a natural numbing effect and possess strong germ-fighting properties. For immediate relief, simply suck on a whole clove. You can also mix clove oil in warm water for gargling, which can provide surprisingly quick and effective relief for a sore throat.  

ayurvedic herbs you can use for seasonal sore throat

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Have you ever left the doctor's clinic with another script in hand, wondering is there more to curing than symptom management? Perhaps it was your third appointment for those chronic migraines, or yet another cycle of medication for joint pain, allergies, or stomach issues. You do as you're told, take the pills, and still nothing gets better for good.

Increasing numbers are beginning to wonder the same thing: "Is this truly the only method to feel better?" That's when interest tends to lead to action—and many begin investigating <span>alternative medicine</span>.

From homeopathy and Ayurveda to acupuncture and naturopathy, there's a subdued revolution going on in the way we approach chronic illness. Individuals aren't just searching for relief anymore—they're searching for explanations. They want methods that examine the larger picture, that don't just suppress the pain but actually facilitate the healing of the body.

Chronic diseases are on the increase worldwide, affecting millions with ongoing conditions such as arthritis, asthma, migraine, hormonal disorders, allergic reactions, and irritable bowel syndrome (IBS). Chronic diseases, as reported by the World Health Organization (WHO), are responsible for almost 71% of the total deaths in the world each year. Even with decades of progress in mainstream medicine, patients continue to languish in cycles of pill popping, treating symptoms instead of finding lasting relief. This frustration has caused an increasing number of patients to look for alternatives—and homeopathy, a 200-year-old holistic system of medicine, is proving to be one hot choice for managing chronic illness.

Traditional medicine has advanced greatly in diagnosis and emergency intervention, yet to deal with chronic conditions, it tends to draw upon suppressive therapies—painkillers, steroids, and extended medications, to name a few. Effective in the short run, these treatments often bring along side effects like gastrointestinal distress, hormonal disruption, or addiction, which put patients in a vicious cycle of fleeting remedy and perpetual ailment.

Homeopathy, however, has a very different strategy. As Dr. Manju Singh, a noted homeopathy practitioner, explains, the objective is not only to relieve the pain but to trigger the body's own healing process by treating the cause of the ailment rather than the symptom alone. "Patients are fed up with Band-Aid solutions. They desire long-term well-being. That's where homeopathy comes into play," she illustrates.

Homeopathy is based on the law of similia similibus curentur or "like cures like." It is a concept that a substance that provokes symptoms in a healthy individual may, when highly diluted, cure similar symptoms in an ill person. Remedies, which are naturally sourced from plants and minerals, are crafted in tiny doses to stimulate self-regulation and the immune response of the body.

“With more patients becoming conscious about what they put in their bodies, they are questioning the necessity of long-term drug use for every ailment,” says Dr. Singh. “Homeopathy offers a sustainable and side-effect-free pathway to health.”

The growth of telehealth and online wellness platforms has also served to popularize alternative medicine. Homeopaths who are certified can now be consulted remotely, and prescription drugs can be shipped to a patient's doorstep. This democratization of medical services is broadening access to holistic therapies, particularly to patients in remote or underserved regions.

"With digital tools, we have revolutionized the way we access patients. From follow-ups to diet counseling to prescribing remedies, all can be done online without a reduction in quality," asserts Dr. Singh.

For example, in such conditions as eczema or arthritic pain when inflammation runs amok, homeopathic treatments seek to bring the body's immune system into balance instead of suppressing it with powerful steroids. This is a long-term approach, with emphasis on inner balance instead of superficial relief.

Numerous individuals are also re-exploring Ayurveda—India's 5,000-year-old system of medicine that doesn't merely silence symptoms, but rebalances. Ayurveda assumes that each individual has a distinct mind-body type, or dosha, and that disease arises from imbalances in this constitution. Therapies usually include customized herbal preparations, seasonal menus, yoga, detox regimens (panchakarma), and lifestyle rituals—all calculated to coax the body very gently back toward its natural state of balance.

Its rise in popularity, especially among patients with chronic issues like IBS, PCOS, migraines, or autoimmune flare-ups, is not surprising. Ayurveda offers what many patients are searching for today- a system that listens, adapts, and heals from the root. It’s slow, yes—but that’s the point. Healing, after all, is not a race.

Similar to Ayurveda, Traditional Chinese Medicine (TCM) is also gaining popularity with individuals suffering from chronic health conditions who feel marginalized by mainstream care. Based on millennia of Eastern philosophy, TCM considers health a dynamic condition of equilibrium between the body's internal forces (qi) and the external environment.

When that balance gets disrupted—by stress, lack of sleep, emotional tension, or imperfect digestion—persistent symptoms can ensue. That's when TCM's holistic array of treatments kicks in: acupuncture to energize the flow of life, herbal formulas to assist in the functioning of organs, cupping to relax pain, or tai chi to balance movement and breath.

Patients who've had difficulty with conditions such as joint pain, insomnia, irregular periods, or anxiety find relief in this method—not because it's magical, but because it's systematic. Every treatment plan is tailored, addressing the specific pattern of imbalance at the root of the illness.

Another reason alternative medicine resonates with patients today is its focus on prevention. Instead of waiting for disease to occur, the homeopathic model promotes early intervention, stress reduction, lifestyle optimization, and emotional balance—all of which are necessary to long-term health.

This increased interest in alternative medicine is not an abandonment of mainstream healthcare but a cry for more holistic, empathetic, and individualized healing alternatives. While the worldwide population struggles with chronic disease, the need for therapies that cure the body, the soul, and the spirit is only becoming more fervent.

All of these ancient yet ageless practices have something in common- they don't just cure diseases by themselves; they cure people. Whether it's through a homeopathic remedy that is calibrated to your emotional rhythms, an Ayurvedic regimen specifically for your dosha, or a TCM acupuncture treatment readjusting your energy currents, each approach bids patients to become active participants in the healing process.

<em>Dr. Manju Singh is a Senior Homeopathic Medical Officer at SBL Global in India</em>

alternative medicine

chronic illness management

homeopathy benefits

Have you ever left the doctor's clinic with another script in hand, wondering is there more to curing than symptom management? Perhaps it was your third appointment for those chronic migraines, or yet another cycle of medication for joint pain, allergies, or stomach issues. You do as you're told, take the pills, and still nothing gets better for good.Increasing numbers are beginning to wonder the same thing: "Is this truly the only method to feel better?" That's when interest tends to lead to action—and many begin investigating alternative medicine.From homeopathy and Ayurveda to acupuncture and naturopathy, there's a subdued revolution going on in the way we approach chronic illness. Individuals aren't just searching for relief anymore—they're searching for explanations. They want methods that examine the larger picture, that don't just suppress the pain but actually facilitate the healing of the body.Chronic diseases are on the increase worldwide, affecting millions with ongoing conditions such as arthritis, asthma, migraine, hormonal disorders, allergic reactions, and irritable bowel syndrome (IBS). Chronic diseases, as reported by the World Health Organization (WHO), are responsible for almost 71% of the total deaths in the world each year. Even with decades of progress in mainstream medicine, patients continue to languish in cycles of pill popping, treating symptoms instead of finding lasting relief. This frustration has caused an increasing number of patients to look for alternatives—and homeopathy, a 200-year-old holistic system of medicine, is proving to be one hot choice for managing chronic illness.Traditional medicine has advanced greatly in diagnosis and emergency intervention, yet to deal with chronic conditions, it tends to draw upon suppressive therapies—painkillers, steroids, and extended medications, to name a few. Effective in the short run, these treatments often bring along side effects like gastrointestinal distress, hormonal disruption, or addiction, which put patients in a vicious cycle of fleeting remedy and perpetual ailment.Homeopathy, however, has a very different strategy. As Dr. Manju Singh, a noted homeopathy practitioner, explains, the objective is not only to relieve the pain but to trigger the body's own healing process by treating the cause of the ailment rather than the symptom alone. "Patients are fed up with Band-Aid solutions. They desire long-term well-being. That's where homeopathy comes into play," she illustrates.Homeopathy is based on the law of similia similibus curentur or "like cures like." It is a concept that a substance that provokes symptoms in a healthy individual may, when highly diluted, cure similar symptoms in an ill person. Remedies, which are naturally sourced from plants and minerals, are crafted in tiny doses to stimulate self-regulation and the immune response of the body.“With more patients becoming conscious about what they put in their bodies, they are questioning the necessity of long-term drug use for every ailment,” says Dr. Singh. “Homeopathy offers a sustainable and side-effect-free pathway to health.”The growth of telehealth and online wellness platforms has also served to popularize alternative medicine. Homeopaths who are certified can now be consulted remotely, and prescription drugs can be shipped to a patient's doorstep. This democratization of medical services is broadening access to holistic therapies, particularly to patients in remote or underserved regions."With digital tools, we have revolutionized the way we access patients. From follow-ups to diet counseling to prescribing remedies, all can be done online without a reduction in quality," asserts Dr. Singh.For example, in such conditions as eczema or arthritic pain when inflammation runs amok, homeopathic treatments seek to bring the body's immune system into balance instead of suppressing it with powerful steroids. This is a long-term approach, with emphasis on inner balance instead of superficial relief.Numerous individuals are also re-exploring Ayurveda—India's 5,000-year-old system of medicine that doesn't merely silence symptoms, but rebalances. Ayurveda assumes that each individual has a distinct mind-body type, or dosha, and that disease arises from imbalances in this constitution. Therapies usually include customized herbal preparations, seasonal menus, yoga, detox regimens (panchakarma), and lifestyle rituals—all calculated to coax the body very gently back toward its natural state of balance.Its rise in popularity, especially among patients with chronic issues like IBS, PCOS, migraines, or autoimmune flare-ups, is not surprising. Ayurveda offers what many patients are searching for today- a system that listens, adapts, and heals from the root. It’s slow, yes—but that’s the point. Healing, after all, is not a race.Similar to Ayurveda, Traditional Chinese Medicine (TCM) is also gaining popularity with individuals suffering from chronic health conditions who feel marginalized by mainstream care. Based on millennia of Eastern philosophy, TCM considers health a dynamic condition of equilibrium between the body's internal forces (qi) and the external environment.When that balance gets disrupted—by stress, lack of sleep, emotional tension, or imperfect digestion—persistent symptoms can ensue. That's when TCM's holistic array of treatments kicks in: acupuncture to energize the flow of life, herbal formulas to assist in the functioning of organs, cupping to relax pain, or tai chi to balance movement and breath.Patients who've had difficulty with conditions such as joint pain, insomnia, irregular periods, or anxiety find relief in this method—not because it's magical, but because it's systematic. Every treatment plan is tailored, addressing the specific pattern of imbalance at the root of the illness.Another reason alternative medicine resonates with patients today is its focus on prevention. Instead of waiting for disease to occur, the homeopathic model promotes early intervention, stress reduction, lifestyle optimization, and emotional balance—all of which are necessary to long-term health.This increased interest in alternative medicine is not an abandonment of mainstream healthcare but a cry for more holistic, empathetic, and individualized healing alternatives. While the worldwide population struggles with chronic disease, the need for therapies that cure the body, the soul, and the spirit is only becoming more fervent.All of these ancient yet ageless practices have something in common- they don't just cure diseases by themselves; they cure people. Whether it's through a homeopathic remedy that is calibrated to your emotional rhythms, an Ayurvedic regimen specifically for your dosha, or a TCM acupuncture treatment readjusting your energy currents, each approach bids patients to become active participants in the healing process.Dr. Manju Singh is a Senior Homeopathic Medical Officer at SBL Global in India