Health and Me

Tanya Dutt

Cold Weather Could Flare Up 6 Health Conditions, Warns NHS- How Does It Affect The Body?

Cold Weather Could Flare Up 6 Health Conditions- How Does Cold Affect The Body?

Winter is in full swing in the UK now, and it's coming with more than just beautiful snowfalls and warm nights by the fireplace. Latest updates on the weather indicate another snowstorm is incoming, with temperatures dipping to 0°C in areas of Scotland and fluctuating at 2-3°C elsewhere. While this may seem like the ideal time to snuggle up with a hot cup of tea, for millions who suffer from chronic illnesses, the falling temperatures translate into one thing—increased pain and discomfort.

As the temperatures continue to plummet and winter storms march in, keeping on top of your health is crucial. From staying warm to exercising to adhering to a healthy regimen, every little bit counts. Listen to what your body is asking for, practice preventive care, and urge loved ones to do the same. Winter is rugged, after all—but with a little bit of know-how, you don't have to let it wear down your well-being.

Cold, wet, and windy conditions have been associated with aggravation of symptoms for arthritis sufferers, those with respiratory conditions, and even menstrual cramps. So how does the cold actually affect us, and how can we make the most of the effects? Here is the lowdown.

<h2>Why Do Health Conditions Worsen in Cold Weather?</h2>

If you’ve ever felt your joints ache or muscles stiffen as temperatures drop, you’re not alone. Studies suggest that changes in atmospheric pressure, lower temperatures, and increased humidity can all contribute to worsening symptoms of various health conditions.

As the temperatures drop lower and winter storms roll in, being proactive about your health is the key. Whether keeping warm, exercising, or eating a healthy regimen, every small step can go a long way. Listen to what your body requires, take precautions, and urge your loved ones to do the same. After all, winter is harsh—but with the right strategy, you don't have to let it have an adverse effect on your health.

<h2>1. Asthma and Respiratory Conditions</h2>

Winter air may be especially tough on people with asthma, chronic obstructive pulmonary disease (COPD), and other lung conditions. Cold air is dry air, and this can dry out airways and make breathing tougher.

<strong>Why It Worsens: </strong>Cold, dry air and more exposure to indoor allergens add to inflammation and breathing problems.

<strong>Management Tips:</strong> Warm the air before inhaling it with a scarf, maintain indoor humidity at proper levels, and remain current with flu and pneumonia shots.

<h2>2. Heart Disease and High Blood Pressure</h2>

Research has established that winter is the time when heart attacks and strokes occur more frequently, especially in individuals above 60 years. In cold weather, the heart must work harder to keep the body warm, hence higher blood pressure and cardiovascular event risk.

How It Worsens: The cold temperature tightens blood vessels, which makes blood pressure higher and heart attack risk greater.

<strong>Management Tips:</strong> Dress warmly, avoid sudden activity, and maintain regular health check-ups to keep track of blood pressure levels. 

A change in atmospheric pressure and exposure to cold can cause migraines and bad headaches in susceptible individuals. 

<strong>Why It Worsens:</strong> The decrease in barometric pressure can cause chemical and electrical changes in the brain that lead to migraines.

<strong>Management Tips: </strong>Prevent sudden temperature fluctuations, stay hydrated, and control stress to minimize frequency and severity.

Raynaud's disease results in the small blood vessels of the hands and feet constricting excessively in reaction to cold, resulting in numbness, tingling, and pain.

<strong>Why It Worsens: </strong>Cold temperatures limit blood flow to extremities, resulting in discomfort and discoloration.

<strong>Management Tips: </strong>Wear insulated socks and gloves, stay away from cold, and use medications that enhance circulation.

<h2>5. Period Pain and Menstrual Discomfort</h2>

Research in the International Journal of Environmental Research and Public Health reported that lower indoor temperatures tend to make menstrual cramps worse.

<strong>Why It Worsens: </strong>Cold causes the release of more prostaglandins, hormone-like substances that induce painful uterine contractions.

<strong>Management Tips:</strong> Keep warm, have hot drinks, and apply heat packs to relieve cramps.

<h2>6. Higher Risk of Flu and Pneumonia</h2>

Winter is the time when flu season reaches its peak, with increased rates of infection resulting in a higher risk of complications like pneumonia, especially among susceptible groups such as the older population and immunocompromised individuals.

<strong>Why It Worsens:</strong> Individuals spend more time indoors, where they are exposed to more viruses, and the immune system can be compromised by cold temperatures.

<strong>Management Tips:</strong> Get vaccinated, wash hands frequently, and get medical attention immediately if flu symptoms get worse.

<h2>Ways to Manage Winter Health Flare-Ups</h2>

Ensuring your body stays warm is one of the simplest yet most effective ways to prevent winter-related health flare-ups. The NHS recommends keeping indoor temperatures at least 18°C and layering up when heading outside.

<ul><li>Use heating pads, warm compresses, or hot water bottles on stiff, aching joints.</li><li>Dress in thermal layers, including gloves and socks, to maintain circulation and prevent stiffness.</li><li>Avoid sudden exposure to cold air, particularly if you have respiratory problems.</li></ul>

<h4>Stay Active – Even When It's Cold</h4>

At lower temperatures, it is easy to stay all wrapped up at home, but inactivity can exacerbate pain. Regular light physical exercise aids circulation, maintains flexible joints, and increases mood.

<ul><li>A short 15-minute brisk walk outside (or on a treadmill) can keep muscles warm and joints flexible.</li><li>Easy stretching or home yoga can minimize stiffness.</li><li>Pulmonary rehab classes can help patients with COPD to enhance lung function.</li></ul>

Your diet has an important part to play in maintaining your health during winter.

<ul><li>Nutritious warm food containing anti-inflammatory foods such as green leafy vegetables, nuts, and fatty fish can minimize pain.</li><li>Stay well hydrated with warm herbal teas or water at room temperature rather than cold beverages, which can bring on period pains and exacerbate joint aches.</li><li>If healthy food is difficult for you to access, community services and local food banks may be able to offer assistance.</li></ul>

<h4>Check Your Health Regularly and Seek Help Early</h4>

With the cold winter months boosting health threats, check-ups are important. The NHS advises those with ongoing illnesses to remain proactive about their health by:

<ul><li>Making advance appointments to keep track of the changes in the symptoms.</li><li>Continuing the medicines as prescribed and consulting if symptoms increase.</li><li>Taking all the vaccines (flu, pneumonia, Covid, shingles, RSV) up to date.</li><li>Quit Smoking for Better Health</li></ul>

If you needed another reason to quit smoking, winter provides one. Within just three days of quitting, your breathing improves, making it easier to handle cold weather. The NHS offers support programs to help smokers quit for good.

Health Conditions A-Z

health

cold weather in uk

cold weather health

winter health risks

arthritis pain in winter

asthma and cold air

flu season prevention

heart attack risk winter

migraines and cold weather

What Makes Flu Season 2025 Different? Unique Symptoms Of Flu In 2025 And How Long The Infection Lasts

To Be A Mother With Multiple Sclerosis: Actor Christina Applegate Gets Candid About Her Diagnosis And How It Changed Motherhood

US Weighs China Travel Warning As Chikungunya Cases Near 5,000: Report

Health News

What Should Fitness Look Like For A 13-18 Year Old

Food For Diabetes: What Should A Diabetic Diet Contain

You Don’t Always Need Weights For Strength Training

Feel Sleepy After Lunches - Light And Healthy Office Lunches

Positive Thinking Practice – How Does It Help You?

MIND Diet – Is This A Healthy Diet Or Another Trend?

Yoga Prop Essentials To Improve Your Exercise Session

Should Potatoes Be The Part Of A Healthy Diet?

Best And Worst Foods To Lower Blood Pressure

Low-Impact Cardio Workouts You Should Try

10 Healthy Pasta Salad Dressing For Weight Loss

Breathing Exercise You Should Do To Relieve Stress

Headache vs. Migraine: Difference Explained In 60 Seconds

High Carb Foods That Are Actually Healthy

How Many Times Do You Need To Wash Your Face?

Hypothyroidism Diet – What To Eat And What You Should Avoid

Stretches To Relieve Leg Pain And Numbness After Sitting For Too Long

No-Cook Healthy Meals For Lazy Days At Home

Easy Breakfast Options To Try During Calorie Deficit

How To Stop Muscle Cramps Immediately

Why You Should Go For An Anti-Inflammatory Diet

Foods To Lower Cortisol Levels In Your Body

High-Fiber Dips You Can Make At Home For The Week

Weekend Warrior Exercises To Makeup For Stressful Week

Experiencing Headaches At Word? Natural Remedies To Try

Yoga Poses That Enhance Digestion

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Winter is in full swing in the UK now, and it's coming with more than just beautiful snowfalls and warm nights by the fireplace. Latest updates on the weather indicate another snowstorm is incoming, with temperatures dipping to 0°C in areas of Scotland and fluctuating at 2-3°C elsewhere. While this may seem like the ideal time to snuggle up with a hot cup of tea, for millions who suffer from chronic illnesses, the falling temperatures translate into one thing—increased pain and discomfort.As the temperatures continue to plummet and winter storms march in, keeping on top of your health is crucial. From staying warm to exercising to adhering to a healthy regimen, every little bit counts. Listen to what your body is asking for, practice preventive care, and urge loved ones to do the same. Winter is rugged, after all—but with a little bit of know-how, you don't have to let it wear down your well-being.Cold, wet, and windy conditions have been associated with aggravation of symptoms for arthritis sufferers, those with respiratory conditions, and even menstrual cramps. So how does the cold actually affect us, and how can we make the most of the effects? Here is the lowdown.Why Do Health Conditions Worsen in Cold Weather?If you’ve ever felt your joints ache or muscles stiffen as temperatures drop, you’re not alone. Studies suggest that changes in atmospheric pressure, lower temperatures, and increased humidity can all contribute to worsening symptoms of various health conditions.As the temperatures drop lower and winter storms roll in, being proactive about your health is the key. Whether keeping warm, exercising, or eating a healthy regimen, every small step can go a long way. Listen to what your body requires, take precautions, and urge your loved ones to do the same. After all, winter is harsh—but with the right strategy, you don't have to let it have an adverse effect on your health.1. Asthma and Respiratory ConditionsWinter air may be especially tough on people with asthma, chronic obstructive pulmonary disease (COPD), and other lung conditions. Cold air is dry air, and this can dry out airways and make breathing tougher.Why It Worsens: Cold, dry air and more exposure to indoor allergens add to inflammation and breathing problems.Management Tips: Warm the air before inhaling it with a scarf, maintain indoor humidity at proper levels, and remain current with flu and pneumonia shots.2. Heart Disease and High Blood PressureResearch has established that winter is the time when heart attacks and strokes occur more frequently, especially in individuals above 60 years. In cold weather, the heart must work harder to keep the body warm, hence higher blood pressure and cardiovascular event risk.How It Worsens: The cold temperature tightens blood vessels, which makes blood pressure higher and heart attack risk greater.Management Tips: Dress warmly, avoid sudden activity, and maintain regular health check-ups to keep track of blood pressure levels. 3. Migraines and HeadachesA change in atmospheric pressure and exposure to cold can cause migraines and bad headaches in susceptible individuals. Why It Worsens: The decrease in barometric pressure can cause chemical and electrical changes in the brain that lead to migraines.Management Tips: Prevent sudden temperature fluctuations, stay hydrated, and control stress to minimize frequency and severity.4. Raynaud's DiseaseRaynaud's disease results in the small blood vessels of the hands and feet constricting excessively in reaction to cold, resulting in numbness, tingling, and pain.Why It Worsens: Cold temperatures limit blood flow to extremities, resulting in discomfort and discoloration.Management Tips: Wear insulated socks and gloves, stay away from cold, and use medications that enhance circulation.5. Period Pain and Menstrual DiscomfortResearch in the International Journal of Environmental Research and Public Health reported that lower indoor temperatures tend to make menstrual cramps worse.Why It Worsens: Cold causes the release of more prostaglandins, hormone-like substances that induce painful uterine contractions.Management Tips: Keep warm, have hot drinks, and apply heat packs to relieve cramps.6. Higher Risk of Flu and PneumoniaWinter is the time when flu season reaches its peak, with increased rates of infection resulting in a higher risk of complications like pneumonia, especially among susceptible groups such as the older population and immunocompromised individuals.Why It Worsens: Individuals spend more time indoors, where they are exposed to more viruses, and the immune system can be compromised by cold temperatures.Management Tips: Get vaccinated, wash hands frequently, and get medical attention immediately if flu symptoms get worse.Ways to Manage Winter Health Flare-UpsKeep Warm to Keep WellEnsuring your body stays warm is one of the simplest yet most effective ways to prevent winter-related health flare-ups. The NHS recommends keeping indoor temperatures at least 18°C and layering up when heading outside.Use heating pads, warm compresses, or hot water bottles on stiff, aching joints.Dress in thermal layers, including gloves and socks, to maintain circulation and prevent stiffness.Avoid sudden exposure to cold air, particularly if you have respiratory problems.Stay Active – Even When It's ColdAt lower temperatures, it is easy to stay all wrapped up at home, but inactivity can exacerbate pain. Regular light physical exercise aids circulation, maintains flexible joints, and increases mood.A short 15-minute brisk walk outside (or on a treadmill) can keep muscles warm and joints flexible.Easy stretching or home yoga can minimize stiffness.Pulmonary rehab classes can help patients with COPD to enhance lung function.Eat and Drink WiselyYour diet has an important part to play in maintaining your health during winter.Nutritious warm food containing anti-inflammatory foods such as green leafy vegetables, nuts, and fatty fish can minimize pain.Stay well hydrated with warm herbal teas or water at room temperature rather than cold beverages, which can bring on period pains and exacerbate joint aches.If healthy food is difficult for you to access, community services and local food banks may be able to offer assistance.Check Your Health Regularly and Seek Help EarlyWith the cold winter months boosting health threats, check-ups are important. The NHS advises those with ongoing illnesses to remain proactive about their health by:Making advance appointments to keep track of the changes in the symptoms.Continuing the medicines as prescribed and consulting if symptoms increase.Taking all the vaccines (flu, pneumonia, Covid, shingles, RSV) up to date.Quit Smoking for Better HealthIf you needed another reason to quit smoking, winter provides one. Within just three days of quitting, your breathing improves, making it easier to handle cold weather. The NHS offers support programs to help smokers quit for good.

cold weather could flare up 6 health conditions, warns nhs- how does it affect the body?

Ishita Roy

With Nearly 5,000 Active Cases Of This Deadly Virus, CDC Considers Travel Warning For China

with nearly 5,000 active cases of this deadly virus, cdc considers travel warning for china

CDC Data Flags Alarming Rise In Childhood Vaccine Exemptions, Here's Why Doctor's Are Worried

cdc data flags alarming rise in childhood vaccine exemptions, here's why doctor's are worried

Legionnaires Outbreak: All That You Need To Know About The Disease That Killed 1 And Left 22 Sick In New York

legionnaires outbreak: all that you need to know about the disease that killed 1 and left 22 sick in new york

Health & Wellness

Cholera Scare Rises In West and Central Africa With 8,000 Children At Risk

cholera scare rises in west and central africa with 8,000 children at risk

The United States Centers for Disease Control and Prevention (CDC) is assessing a potential travel notice for China following a sharp rise in cases of <span>chikungunya</span>, a mosquito-borne viral infection that has sparked public health alarms in southern China, as reported by the <em>Independent </em>and the <em>South China Morning Post</em>.

Nearly 5,200 infections have been reported in the Guangdong province since early July, with most of them concentrated in the city of Foshan. Health officials there have since escalated their emergency response to a level III alert, which signals a “relatively major” public health threat in China’s four-tier system.

While the CDC has not yet published a formal advisory, a spokesperson told The Independent that the agency is “aware of the reported chikungunya outbreak in Guangdong Province in China and is currently assessing the size and extent of the outbreak.”

Chikungunya is a viral infection transmitted by the bite of an infected Aedes mosquito, the same mosquito species responsible for dengue and Zika. Symptoms typically include sudden onset of fever and joint pain, but may also include headache, muscle pain, swelling, and rash.

Although most cases are mild and self-limiting, some infections can lead to prolonged joint pain or, in rare cases, long-term complications. Serious outcomes are more likely among those with pre-existing health conditions. There are no antiviral treatments available, so prevention, particularly mosquito control and bite avoidance, remains the primary approach.

Vaccines against chikungunya have recently become available and are recommended for travelers to high-risk areas, although they are not yet widely accessible.

According to local health authorities in Foshan, around 95% of reported cases have been mild, with patients recovering within a week. However, the outbreak’s rapid spread has raised concern among international health bodies.

The outbreak in China follows a global pattern of chikungunya resurgence. The World Health Organization (WHO) issued an alert last week warning of the risk of the virus repeating its global spread from two decades ago. Diana Rojas Alvarez, a medical officer with WHO, said that nearly 5.6 billion people across 119 countries live in areas where the virus could potentially spread.

Chikungunya was first identified in 1952 in Tanzania and has since been detected in more than 110 countries, including major outbreaks in India, Italy, and the Americas. The virus is not spread from person to person; instead, it is carried by mosquitoes that have fed on infected individuals and then pass it to others.

The concern is not just local: international travel plays a key role in how the virus crosses borders. Infected travelers returning to or visiting countries with mosquito populations capable of transmitting the virus can trigger new outbreaks.

<h4>China’s response: Mosquito control and surveillance</h4>

The first case in this outbreak was reported in Foshan’s Shunde district on July 8 and was believed to be imported. Since then, local and national health authorities have moved quickly to contain the spread.

Measures taken include the use of drones to detect rooftop water accumulation, the release of larva-eating fish into lakes, and widespread public awareness campaigns. Residents have been urged to eliminate standing water, install window screens, and wear protective clothing.

Hospitals in affected areas have increased bed capacity for confirmed cases and designated specialized treatment centres. Border controls have been stepped up in Hong Kong to prevent imported cases from mainland China, with expanded testing capabilities introduced at key entry points.

<h4>CDC travel warnings: What it means for travelers</h4>

The CDC’s travel health notices are used to inform travelers about global disease risks and provide precautionary guidelines. The warning system has four levels, ranging from “practice usual precautions” (Level 1) to “avoid all travel” (Level 4).

As of now, China has only a Level 1 travel health notice for measles. However, the CDC has issued Level 2 notices for chikungunya in several countries including Bolivia, Kenya, and Madagascar in recent months.

If the CDC decides to escalate China’s status, it would be a significant development, both in terms of travel planning and diplomatic perception.

<h4>US–China tension and public health</h4>

The potential issuance of a travel notice also comes against the backdrop of complex US–China relations. While the CDC’s move would be grounded in public health data, the optics of a travel warning could have broader implications.

On Thursday, Chinese foreign ministry spokesperson Guo Jiakun responded to the reports, saying that China is in communication with the WHO and “making every effort to ensure a safe environment for travelers.”

The WHO has not issued any travel restrictions related to the outbreak but continues to monitor the situation closely.

With mosquito-borne diseases on the rise globally, driven by climate change, urbanization, and increased mobility, health experts advise travelers to stay informed and take preventive measures.

“Mosquito control is key,” said an official from the Hong Kong Centre for Health Protection. “Simple actions like using insect repellent, sleeping under mosquito nets, and avoiding stagnant water can go a long way in preventing infection.”

As global health agencies monitor the chikungunya outbreak in China, travelers to affected areas should remain vigilant and stay updated with official advisories. Prevention remains the best protection in the face of a disease with no cure.

chikungunya  China

health news

health news usa

Chikungunya

chikungunya US china

China US Travel chikungunya

The United States Centers for Disease Control and Prevention (CDC) is assessing a potential travel notice for China following a sharp rise in cases of chikungunya, a mosquito-borne viral infection that has sparked public health alarms in southern China, as reported by the Independent and the South China Morning Post.Nearly 5,200 infections have been reported in the Guangdong province since early July, with most of them concentrated in the city of Foshan. Health officials there have since escalated their emergency response to a level III alert, which signals a “relatively major” public health threat in China’s four-tier system.While the CDC has not yet published a formal advisory, a spokesperson told The Independent that the agency is “aware of the reported chikungunya outbreak in Guangdong Province in China and is currently assessing the size and extent of the outbreak.”What is chikungunya?Chikungunya is a viral infection transmitted by the bite of an infected Aedes mosquito, the same mosquito species responsible for dengue and Zika. Symptoms typically include sudden onset of fever and joint pain, but may also include headache, muscle pain, swelling, and rash.Although most cases are mild and self-limiting, some infections can lead to prolonged joint pain or, in rare cases, long-term complications. Serious outcomes are more likely among those with pre-existing health conditions. There are no antiviral treatments available, so prevention, particularly mosquito control and bite avoidance, remains the primary approach.Vaccines against chikungunya have recently become available and are recommended for travelers to high-risk areas, although they are not yet widely accessible.According to local health authorities in Foshan, around 95% of reported cases have been mild, with patients recovering within a week. However, the outbreak’s rapid spread has raised concern among international health bodies.Global spread and WHO alertThe outbreak in China follows a global pattern of chikungunya resurgence. The World Health Organization (WHO) issued an alert last week warning of the risk of the virus repeating its global spread from two decades ago. Diana Rojas Alvarez, a medical officer with WHO, said that nearly 5.6 billion people across 119 countries live in areas where the virus could potentially spread.Chikungunya was first identified in 1952 in Tanzania and has since been detected in more than 110 countries, including major outbreaks in India, Italy, and the Americas. The virus is not spread from person to person; instead, it is carried by mosquitoes that have fed on infected individuals and then pass it to others.The concern is not just local: international travel plays a key role in how the virus crosses borders. Infected travelers returning to or visiting countries with mosquito populations capable of transmitting the virus can trigger new outbreaks.China’s response: Mosquito control and surveillanceThe first case in this outbreak was reported in Foshan’s Shunde district on July 8 and was believed to be imported. Since then, local and national health authorities have moved quickly to contain the spread.Measures taken include the use of drones to detect rooftop water accumulation, the release of larva-eating fish into lakes, and widespread public awareness campaigns. Residents have been urged to eliminate standing water, install window screens, and wear protective clothing.Hospitals in affected areas have increased bed capacity for confirmed cases and designated specialized treatment centres. Border controls have been stepped up in Hong Kong to prevent imported cases from mainland China, with expanded testing capabilities introduced at key entry points.CDC travel warnings: What it means for travelersThe CDC’s travel health notices are used to inform travelers about global disease risks and provide precautionary guidelines. The warning system has four levels, ranging from “practice usual precautions” (Level 1) to “avoid all travel” (Level 4).As of now, China has only a Level 1 travel health notice for measles. However, the CDC has issued Level 2 notices for chikungunya in several countries including Bolivia, Kenya, and Madagascar in recent months.If the CDC decides to escalate China’s status, it would be a significant development, both in terms of travel planning and diplomatic perception.US–China tension and public healthThe potential issuance of a travel notice also comes against the backdrop of complex US–China relations. While the CDC’s move would be grounded in public health data, the optics of a travel warning could have broader implications.On Thursday, Chinese foreign ministry spokesperson Guo Jiakun responded to the reports, saying that China is in communication with the WHO and “making every effort to ensure a safe environment for travelers.”The WHO has not issued any travel restrictions related to the outbreak but continues to monitor the situation closely.A word of caution for travelersWith mosquito-borne diseases on the rise globally, driven by climate change, urbanization, and increased mobility, health experts advise travelers to stay informed and take preventive measures.“Mosquito control is key,” said an official from the Hong Kong Centre for Health Protection. “Simple actions like using insect repellent, sleeping under mosquito nets, and avoiding stagnant water can go a long way in preventing infection.”As global health agencies monitor the chikungunya outbreak in China, travelers to affected areas should remain vigilant and stay updated with official advisories. Prevention remains the best protection in the face of a disease with no cure.

us weighs china travel warning as chikungunya cases near 5,000: report

World Alopecia Day 2025: Theme, Origin, And Significance

Not Just Face, 'Ozempic Hair' Is The Latest Side Effect Everyone’s Talking About

not just face, 'ozempic hair' is the latest side effect everyone’s talking about

4 Rare Heart Diseases That Are Becoming Common By Each Passing Day

4 rare heart diseases that are becoming common by each passing day

Parenting

to be a mother with multiple sclerosis: actor christina applegate gets candid about her diagnosis and how it changed motherhood

'It’s Not Too Late': Even After A Lung Cancer Diagnosis, This One Habit Change Can Save Your Life

'it’s not too late': even after a lung cancer diagnosis, this one habit change can save your life

August is known as the <span>Hair Loss</span> Awareness Month and the first Saturday of this month is known as the International <span>Alopecia</span> Day.

Hair loss is a common concern, affecting over 85% of men, 55% of women, and between 15–38% of adolescents at some point in their lives. For those with advanced or long-lasting alopecia, the emotional and social impact can be profound. 

Baldness has been linked to significant declines in mental health and quality of life, with higher rates of anxiety, depression, stress, and reduced self-esteem.

<h4><span rel="noindex">What Is Alopecia</span>?</h4>

It is a term used for hair loss that affects the scalp or even the entire body, temporarily or permanently. Alopecia can happen due to variety of reasons, including heredity, hormonal changes, and medical conditions, or as simple as normal aging. 

The day aims to form a community of those who experience this autoimmune disease. 

<h4>Origin of International Alopecia Day</h4>

International Alopecia Day was initiated by American activist Lynn W. Walker in 2011. She herself lives with a diagnosis of alopecia totalis and created this day to unite people with similar experiences, reduce stigma, and highlight beauty and strength regardless of the presence of hair.

This year's theme as per Alopecia UK is, 'Strength in Numbers', which urges more and more people to join the International Alopecia community and to do away with the shame of hair loss and form a support group, across the world. 

As per the National Library of Medicines, US, alopecia refers to the loss or absence of hair in areas where it normally grows. It can be localized or widespread, temporary or permanent, and affects people of all ages and genders. As a symptom with diverse underlying causes, alopecia is generally categorized into two main types: nonscarring (the most common) and scarring (cicatricial). 

For many patients, hair loss leads to significant emotional distress and a reduced quality of life. Accurate diagnosis requires a thorough history, physical examination, and targeted investigations to identify the root cause and guide effective treatment. Managing alopecia can be challenging, but this overview outlines key assessment and treatment approaches for the most common forms to support better outcomes.

There are several main types of alopecia, including:

<strong>alopecia areata</strong><strong>:</strong> an autoimmune disease that causes hair loss, often in small, round patches on the scalp, but it can occur anywhere on the body

<strong>alopecia totalis:</strong> complete loss of scalp hair

<strong>alopecia universalis:</strong> hair loss over the entire body

<strong>androgenetic alopecia:</strong> hereditary baldness

<h4>Ways You Can Participate In International Alopecia Day</h4>

<ul><li>Learn and share knowledge about alopecia</li><li>Participate in activities for Alopecia Day</li><li>Embrace the symbol by wearing blue</li><li>Share you story to build a support group </li><li>If you are a doctor, you can also advocate for the right alopecia treatment</li><li>Contribute financially to alopecia research and awareness groups</li><li>Volunteer to help spread <span rel="noindex">alopecia awareness</span></li><li>Raise voice against bullying, as many people are bullied due to their hair loss</li></ul>

world alopecia day 2025

world alopecia day

alopecia

hair loss

what is alopecia

alopecia awareness

August is known as the Hair Loss Awareness Month and the first Saturday of this month is known as the International Alopecia Day.Hair loss is a common concern, affecting over 85% of men, 55% of women, and between 15–38% of adolescents at some point in their lives. For those with advanced or long-lasting alopecia, the emotional and social impact can be profound. Baldness has been linked to significant declines in mental health and quality of life, with higher rates of anxiety, depression, stress, and reduced self-esteem.What Is Alopecia?It is a term used for hair loss that affects the scalp or even the entire body, temporarily or permanently. Alopecia can happen due to variety of reasons, including heredity, hormonal changes, and medical conditions, or as simple as normal aging. Aim of Alopecia DayThe day aims to form a community of those who experience this autoimmune disease. Origin of International Alopecia DayInternational Alopecia Day was initiated by American activist Lynn W. Walker in 2011. She herself lives with a diagnosis of alopecia totalis and created this day to unite people with similar experiences, reduce stigma, and highlight beauty and strength regardless of the presence of hair.Theme of Alopecia Day 2025This year's theme as per Alopecia UK is, 'Strength in Numbers', which urges more and more people to join the International Alopecia community and to do away with the shame of hair loss and form a support group, across the world. Alopecia And Its KindsAs per the National Library of Medicines, US, alopecia refers to the loss or absence of hair in areas where it normally grows. It can be localized or widespread, temporary or permanent, and affects people of all ages and genders. As a symptom with diverse underlying causes, alopecia is generally categorized into two main types: nonscarring (the most common) and scarring (cicatricial). For many patients, hair loss leads to significant emotional distress and a reduced quality of life. Accurate diagnosis requires a thorough history, physical examination, and targeted investigations to identify the root cause and guide effective treatment. Managing alopecia can be challenging, but this overview outlines key assessment and treatment approaches for the most common forms to support better outcomes.Forms of alopeciaThere are several main types of alopecia, including:alopecia areata: an autoimmune disease that causes hair loss, often in small, round patches on the scalp, but it can occur anywhere on the bodyalopecia totalis: complete loss of scalp hairalopecia universalis: hair loss over the entire bodyandrogenetic alopecia: hereditary baldnessWays You Can Participate In International Alopecia DayLearn and share knowledge about alopeciaParticipate in activities for Alopecia DayEmbrace the symbol by wearing blueShare you story to build a support group If you are a doctor, you can also advocate for the right alopecia treatmentContribute financially to alopecia research and awareness groupsVolunteer to help spread alopecia awarenessRaise voice against bullying, as many people are bullied due to their hair loss

world alopecia day 2025: theme, origin, and significance

unique symptoms of flu in 2025 and how long the infection lasts

RFK Jr. Is Leaving Behind 'Rigorous Science', Say Ousted Vaccine Panel Members

rfk jr. is leaving behind 'rigorous science', say ousted vaccine panel members

For the 2024–25 school year, the United States has recorded its highest percentage of kindergartners with vaccine exemptions—4.1%, or roughly 138,000 children. This new data from the Centers for Disease Control and Prevention (CDC) follows a worrying trend that’s gained momentum since the COVID-19 pandemic disrupted routine immunizations. With measles outbreaks on the rise and herd immunity slipping, pediatricians and public health experts are asking a pressing question: what happens when vaccine complacency meets misinformation?

According to the CDC’s most recent report, vaccine exemptions for kindergartners have jumped more than a full percentage point over the last four years. Nearly all of these exemptions are classified as nonmedical, which means they’re granted for religious or personal reasons—not for health-related concerns.

Exemptions increased in 36 states this school year, and in 17 states, more than 5% of kindergartners have opted out of one or more required vaccinations. That’s a critical problem for public health officials, as it creates fertile ground for vaccine-preventable diseases to return.

Measles—a disease that was declared eliminated in the U.S. in 2000—is making a grim comeback. So far in 2025, there have been 1,333 measles cases in 39 states, the highest number recorded in more than three decades. CDC officials note that most of these cases are among unvaccinated children.

Why does this matter? Because measles is one of the most contagious viruses on the planet. To prevent outbreaks, at least 95% of a community needs to be vaccinated. In the U.S., however, MMR (measles-mumps-rubella) vaccine coverage has dropped to 92.5%—the fifth year in a row it’s fallen below the federal target.

The effects of declining trust in vaccines, what concerns me most is that we’re playing with fire, and children will get burned.

While several variables contribute to vaccine hesitancy, some experts point to political shifts at the federal level. Dr. Besser specifically criticized Health and Human Services Secretary Robert F. Kennedy Jr., a long-time vaccine skeptic, for what he believes is a growing culture of doubt and fear around childhood immunizations.

While these numbers are bad, they don’t even begin to reflect the impact that Secretary Kennedy will have on future exemptions.

In response, HHS spokesperson Andrew Nixon stated, “Vaccination remains the most effective way to protect children from serious diseases like measles and whooping cough,” adding that the decision to vaccinate “is a personal one.”

That last line is what’s worrying public health experts—many of whom believe the public needs firmer messaging in favor of vaccinations, not neutrality.

Beyond political rhetoric, a few key factors are contributing to the rise in exemptions:

Pandemic Disruption: Children born around 2020 missed well-child visits during lockdowns, leading to gaps in scheduled vaccinations.

Misinformation: Social media platforms continue to amplify vaccine myths, often unchecked.

Policy Loopholes: Forty-five states allow religious exemptions, and 15 states permit personal or philosophical exemptions. In some places, the process to opt out is easier than completing immunization requirements.

Complacency: Because vaccines have worked so well historically, many parents no longer see the diseases they’re meant to prevent—and underestimate their risks. 

Vaccines are often victims of their own success, once you stop seeing disease, people forget why we needed protection in the first place. Here’s what the latest CDC data reveals about vaccine coverage among kindergartners during the 2024–25 school year:

<strong>MMR (Measles-Mumps-Rubella): 92.5% vaccinated (down from 92.7%)</strong>

<strong>DTaP (Diphtheria-Tetanus-Pertussis): 92.1%</strong>

<strong>Total kindergartners lacking MMR documentation: 286,000</strong>

This is far below the 95% coverage goal set by HHS to prevent disease spread.

For the 2024–25 school year, the United States has recorded its highest percentage of kindergartners with vaccine exemptions—4.1%, or roughly 138,000 children. This new data from the Centers for Disease Control and Prevention (CDC) follows a worrying trend that’s gained momentum since the COVID-19 pandemic disrupted routine immunizations. With measles outbreaks on the rise and herd immunity slipping, pediatricians and public health experts are asking a pressing question: what happens when vaccine complacency meets misinformation?According to the CDC’s most recent report, vaccine exemptions for kindergartners have jumped more than a full percentage point over the last four years. Nearly all of these exemptions are classified as nonmedical, which means they’re granted for religious or personal reasons—not for health-related concerns.Exemptions increased in 36 states this school year, and in 17 states, more than 5% of kindergartners have opted out of one or more required vaccinations. That’s a critical problem for public health officials, as it creates fertile ground for vaccine-preventable diseases to return.Measles—a disease that was declared eliminated in the U.S. in 2000—is making a grim comeback. So far in 2025, there have been 1,333 measles cases in 39 states, the highest number recorded in more than three decades. CDC officials note that most of these cases are among unvaccinated children.Why does this matter? Because measles is one of the most contagious viruses on the planet. To prevent outbreaks, at least 95% of a community needs to be vaccinated. In the U.S., however, MMR (measles-mumps-rubella) vaccine coverage has dropped to 92.5%—the fifth year in a row it’s fallen below the federal target.The effects of declining trust in vaccines, what concerns me most is that we’re playing with fire, and children will get burned.While several variables contribute to vaccine hesitancy, some experts point to political shifts at the federal level. Dr. Besser specifically criticized Health and Human Services Secretary Robert F. Kennedy Jr., a long-time vaccine skeptic, for what he believes is a growing culture of doubt and fear around childhood immunizations.While these numbers are bad, they don’t even begin to reflect the impact that Secretary Kennedy will have on future exemptions.In response, HHS spokesperson Andrew Nixon stated, “Vaccination remains the most effective way to protect children from serious diseases like measles and whooping cough,” adding that the decision to vaccinate “is a personal one.”That last line is what’s worrying public health experts—many of whom believe the public needs firmer messaging in favor of vaccinations, not neutrality.What’s Causing the Decline?Beyond political rhetoric, a few key factors are contributing to the rise in exemptions:Pandemic Disruption: Children born around 2020 missed well-child visits during lockdowns, leading to gaps in scheduled vaccinations.Misinformation: Social media platforms continue to amplify vaccine myths, often unchecked.Policy Loopholes: Forty-five states allow religious exemptions, and 15 states permit personal or philosophical exemptions. In some places, the process to opt out is easier than completing immunization requirements.Complacency: Because vaccines have worked so well historically, many parents no longer see the diseases they’re meant to prevent—and underestimate their risks. Vaccines are often victims of their own success, once you stop seeing disease, people forget why we needed protection in the first place. Here’s what the latest CDC data reveals about vaccine coverage among kindergartners during the 2024–25 school year:MMR (Measles-Mumps-Rubella): 92.5% vaccinated (down from 92.7%)DTaP (Diphtheria-Tetanus-Pertussis): 92.1%Polio: 92.5%Total kindergartners lacking MMR documentation: 286,000This is far below the 95% coverage goal set by HHS to prevent disease spread.Why Are Experts Calling for Urgent Action?The American Academy of Pediatrics has reiterated its position, nonmedical exemptions should be eliminated. Public health leaders argue that making vaccine refusal easy puts the entire population at risk—especially children too young or medically unable to be vaccinated.“There’s a growing body of evidence that where it’s easy to get an exemption, exemption rates go up,” said a 2019 study by health policy researchers. “Removing personal-belief exemptions leads to fewer kids being left unprotected.”Several states are now reconsidering their policies. However, in others, new legislation may make it even easier to opt out. For instance, one state is introducing an online affidavit form that parents can print at home without needing any medical consultation.What’s at Stake?This year’s outbreak has already led to three deaths and dozens of hospitalizations, mostly in unvaccinated children. And the worst may still be ahead. If the trend of rising exemptions continues, experts fear a resurgence of diseases like polio, whooping cough, and chickenpox—diseases that once caused widespread suffering and death before vaccines became available.Vaccination is not just a personal choice—it’s a public responsibility. The recent CDC data serves as a warning. If exemptions continue to rise, the U.S. could see the return of once-eradicated diseases on a larger scale.

Cold Weather Could Flare Up 6 Health Conditions, Warns NHS- How Does It Affect The Body?

Quick Stories

US Weighs China Travel Warning As Chikungunya Cases Near 5,000: Report

World Alopecia Day 2025: Theme, Origin, And Significance

CDC Data Flags Alarming Rise In Childhood Vaccine Exemptions, Here's Why Doctor's Are Worried

Health Conditions A-Z

What Makes Flu Season 2025 Different? Unique Symptoms Of Flu In 2025 And How Long The Infection Lasts

To Be A Mother With Multiple Sclerosis: Actor Christina Applegate Gets Candid About Her Diagnosis And How It Changed Motherhood

US Weighs China Travel Warning As Chikungunya Cases Near 5,000: Report