Health and Me

Tanya Dutt

Gas Station Heroin: What Is The Dangerous 'Cognitive Supplement' Experts Are Warning About?

In recent months, a wave of concern has rippled through the U.S. public health community over a so-called “cognitive supplement” that’s been quietly—and dangerously slipping into the hands of consumers. Marketed with appealing names and colorful packaging, often sold at gas stations, smoke shops, and corner stores, these energy-boosting elixirs and mood enhancers are anything but benign. They contain tianeptine, an unapproved drug in the United States that’s quickly earning notoriety under the alarming nickname “gas station heroin.”

With a growing number of emergency calls, FDA warnings, and unregulated formulations circulating under the radar, tianeptine has become a chemical wildcard posing significant risks to public health while masquerading as an over-the-counter supplement.

Tianeptine is a tricyclic antidepressant originally developed and approved for use in several European, Asian, and Latin American countries to treat conditions like major depressive disorder, anxiety, and even irritable bowel syndrome. Despite these approved medical uses abroad, tianeptine has never received approval from the U.S. Food and Drug Administration (FDA) for any therapeutic purpose.

What’s particularly alarming is the way this compound is being sold in the U.S.—not as a regulated pharmaceutical, but as an unregulated cognitive enhancer or energy booster, available under brand names such as Zaza, Tianna, Pegasus, TD Red, and Neptune’s Fix. These products are packaged to resemble energy drinks or wellness shots, creating a false sense of safety for unsuspecting buyers.

<h2>How Tianeptine Is Slipping Through the Regulatory Cracks</h2>

Tianeptine’s entry into the U.S. market exploits a regulatory loophole. The FDA doesn’t preapprove ingredients used in supplements before they hit store shelves. As a result, many companies are selling tianeptine-based products under the guise of dietary supplements, despite explicit warnings from the FDA stating that tianeptine cannot legally be added to food, beverages, or supplements.

“It’s kind of this grey area of consumer products,” explains Dr. Diane Calello, medical director of the New Jersey Poison Information and Education System. “These products are not tested or regulated in the same way that medications are.”

This grey area is not without consequences. A recent study led by Calello documented a cluster of emergency cases in New Jersey, where individuals experienced symptoms such as rapid heartbeat, seizures, and low blood pressure after consuming a tianeptine-laced beverage called Neptune’s Fix. Of the 20 patients, more than half were admitted to intensive care units.

<h2>Why Are People Using <span rel="noindex">Gas Station Heroin</span>?</h2>

Tianeptine’s appeal lies in its opioid-like effects, even though it is not classified as an opioid. The drug interacts with mu-opioid receptors in the brain, producing short-term euphoria, pain relief, and mood elevation. These effects are similar to those of controlled narcotics like oxycodone—but without the same legal restrictions.

Some products claim, without clinical backing, that tianeptine can treat addiction, anxiety, depression, and even sexual dysfunction. In 2018, the FDA issued a warning letter to the makers of Tianna, a supplement that claimed to offer a solution to opioid cravings—another red flag in a market already marred by misinformation.

But the pursuit of relief comes at a price. Many users increase their dosage over time, either to self-treat withdrawal symptoms or to chase a high. High doses can cause severe respiratory depression, the same life-threatening condition caused by opioid overdoses. And unlike regulated medications, there’s no standardization in these products, making them even more dangerous.

<h2>What are The Risks And Side Effects of Using Tianeptine?</h2>

Even in small doses, tianeptine is not without risk. Reported side effects include:

<ul><li>Nausea and vomiting</li><li>Dizziness and drowsiness</li><li>Constipation</li><li>Abdominal discomfort</li><li>Bad dreams</li><li>Headaches</li><li>Dry mouth</li></ul>

However, when misused or taken in large amounts—especially in combination with substances like alcohol, opioids, or stimulants—tianeptine can lead to cardiac arrest, seizures, or even death.

Moreover, regular users may find themselves battling withdrawal symptoms similar to those experienced during opioid withdrawal. These can include:

<ul><li>Agitation and anxiety</li><li>Muscle pain and sweating</li><li>Depression</li><li>Chills and trembling</li></ul>

Withdrawal begins quickly and can be intense, reinforcing the cycle of dependence.

The FDA and U.S. poison control centers have issued repeated alerts, cautioning the public and health professionals about the growing number of adverse events linked to tianeptine.

Last month, the FDA took a firmer stance, warning healthcare providers about “the magnitude of the underlying danger of these products.” Poison control centers across the country have seen a steady uptick in calls involving tianeptine-related overdoses, particularly among individuals with a history of substance use or mental health issues.

Despite these warnings, tianeptine remains accessible in many gas stations and smoke shops, often labeled misleadingly as a natural mood enhancer or energy booster. This underscores the need for stronger regulations and consumer awareness campaigns.

If you or someone you know is experiencing depression, anxiety, addiction, or chronic pain, consult a licensed medical professional for FDA-approved treatments. There are safe and effective therapies available—including medications and cognitive behavioral therapy—that have been rigorously tested and regulated.

Avoid purchasing any so-called “cognitive supplements” or energy drinks from gas stations or smoke shops, especially those that are vaguely labeled or make unverified medical claims.

If you suspect someone is experiencing an overdose or withdrawal from tianeptine, contact emergency medical services immediately.

What’s marketed as a quick fix in a flashy bottle may actually be a dangerous and addictive drug. As the story of gas station heroin unfolds, it’s clear that consumers need to be vigilant, and regulators must act faster to protect public health.

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tianeptine overdose symptoms

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In recent months, a wave of concern has rippled through the U.S. public health community over a so-called “cognitive supplement” that’s been quietly—and dangerously slipping into the hands of consumers. Marketed with appealing names and colorful packaging, often sold at gas stations, smoke shops, and corner stores, these energy-boosting elixirs and mood enhancers are anything but benign. They contain tianeptine, an unapproved drug in the United States that’s quickly earning notoriety under the alarming nickname “gas station heroin.”With a growing number of emergency calls, FDA warnings, and unregulated formulations circulating under the radar, tianeptine has become a chemical wildcard posing significant risks to public health while masquerading as an over-the-counter supplement.What Is Tianeptine?Tianeptine is a tricyclic antidepressant originally developed and approved for use in several European, Asian, and Latin American countries to treat conditions like major depressive disorder, anxiety, and even irritable bowel syndrome. Despite these approved medical uses abroad, tianeptine has never received approval from the U.S. Food and Drug Administration (FDA) for any therapeutic purpose.What’s particularly alarming is the way this compound is being sold in the U.S.—not as a regulated pharmaceutical, but as an unregulated cognitive enhancer or energy booster, available under brand names such as Zaza, Tianna, Pegasus, TD Red, and Neptune’s Fix. These products are packaged to resemble energy drinks or wellness shots, creating a false sense of safety for unsuspecting buyers.How Tianeptine Is Slipping Through the Regulatory CracksTianeptine’s entry into the U.S. market exploits a regulatory loophole. The FDA doesn’t preapprove ingredients used in supplements before they hit store shelves. As a result, many companies are selling tianeptine-based products under the guise of dietary supplements, despite explicit warnings from the FDA stating that tianeptine cannot legally be added to food, beverages, or supplements.“It’s kind of this grey area of consumer products,” explains Dr. Diane Calello, medical director of the New Jersey Poison Information and Education System. “These products are not tested or regulated in the same way that medications are.”This grey area is not without consequences. A recent study led by Calello documented a cluster of emergency cases in New Jersey, where individuals experienced symptoms such as rapid heartbeat, seizures, and low blood pressure after consuming a tianeptine-laced beverage called Neptune’s Fix. Of the 20 patients, more than half were admitted to intensive care units.Why Are People Using Gas Station Heroin?Tianeptine’s appeal lies in its opioid-like effects, even though it is not classified as an opioid. The drug interacts with mu-opioid receptors in the brain, producing short-term euphoria, pain relief, and mood elevation. These effects are similar to those of controlled narcotics like oxycodone—but without the same legal restrictions.Some products claim, without clinical backing, that tianeptine can treat addiction, anxiety, depression, and even sexual dysfunction. In 2018, the FDA issued a warning letter to the makers of Tianna, a supplement that claimed to offer a solution to opioid cravings—another red flag in a market already marred by misinformation.But the pursuit of relief comes at a price. Many users increase their dosage over time, either to self-treat withdrawal symptoms or to chase a high. High doses can cause severe respiratory depression, the same life-threatening condition caused by opioid overdoses. And unlike regulated medications, there’s no standardization in these products, making them even more dangerous.What are The Risks And Side Effects of Using Tianeptine?Even in small doses, tianeptine is not without risk. Reported side effects include:Nausea and vomitingDizziness and drowsinessConstipationAbdominal discomfortBad dreamsHeadachesDry mouthHowever, when misused or taken in large amounts—especially in combination with substances like alcohol, opioids, or stimulants—tianeptine can lead to cardiac arrest, seizures, or even death.Moreover, regular users may find themselves battling withdrawal symptoms similar to those experienced during opioid withdrawal. These can include:Agitation and anxietyMuscle pain and sweatingDepressionChills and tremblingWithdrawal begins quickly and can be intense, reinforcing the cycle of dependence.The FDA and U.S. poison control centers have issued repeated alerts, cautioning the public and health professionals about the growing number of adverse events linked to tianeptine.Last month, the FDA took a firmer stance, warning healthcare providers about “the magnitude of the underlying danger of these products.” Poison control centers across the country have seen a steady uptick in calls involving tianeptine-related overdoses, particularly among individuals with a history of substance use or mental health issues.Despite these warnings, tianeptine remains accessible in many gas stations and smoke shops, often labeled misleadingly as a natural mood enhancer or energy booster. This underscores the need for stronger regulations and consumer awareness campaigns.If you or someone you know is experiencing depression, anxiety, addiction, or chronic pain, consult a licensed medical professional for FDA-approved treatments. There are safe and effective therapies available—including medications and cognitive behavioral therapy—that have been rigorously tested and regulated.Avoid purchasing any so-called “cognitive supplements” or energy drinks from gas stations or smoke shops, especially those that are vaguely labeled or make unverified medical claims.If you suspect someone is experiencing an overdose or withdrawal from tianeptine, contact emergency medical services immediately.What’s marketed as a quick fix in a flashy bottle may actually be a dangerous and addictive drug. As the story of gas station heroin unfolds, it’s clear that consumers need to be vigilant, and regulators must act faster to protect public health.

gas station heroin: what is the dangerous 'cognitive supplement' experts are warning about?

Ishita Roy

Ending AIDS By 2030 Now Less Likely Due To U.S. Cuts, Says UNAIDS

Ending AIDS by 2030 Now Less Likely Due to U.S. Cuts, Says UNAIDS

Health & Wellness

What Does PTSD Have To Do With Elon Musk And Trump's Feud?

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The global ambition to end <span>AIDS</span> as a public health threat by 2030 is now more uncertain than ever. <span>Winnie Byanyima</span>, Executive Director of UNAIDS, has warned that funding cuts introduced under former U.S. President <span>Donald Trump</span> will further derail progress on HIV/AIDS prevention and treatment. Speaking to journalists in Johannesburg, South Africa, Byanyima described the situation as “already off track,” citing the latest data that showed 1.3 million new HIV infections worldwide in 2023.

South Africa, which has the highest number of people living with HIV—around 8 million—was the backdrop for Byanyima's meeting with President Cyril Ramaphosa. Their discussion focused on how to sustain Africa’s HIV/AIDS response in light of major reductions in U.S. foreign aid, historically one of the region’s largest funding sources.

Byanyima expressed concern over the growing impact of the funding cuts, particularly on local health systems. “Less funding means we will get more and more off-track,” she said, noting that the exact consequences remain to be seen. However, early signs are troubling: several countries have reported a decline in the number of people visiting clinics.

Previously, prevention programmes supported by foreign aid—especially those funded through the U.S. President’s Emergency Plan for AIDS Relief (PEPFAR)—had helped bring down infection rates. But the rate of decline wasn’t fast enough, Byanyima explained. With reduced funding now shuttering community clinics across Africa, she warned that infection rates could begin to rise again, although exact projections are unclear.

The cuts have also created disruptions in the supply of critical antiretroviral drugs, which are essential for managing HIV. In some regions, countries are now at risk of running out of these life-saving treatments. South Africa, which relied on the United States for around 20% of its HIV budget, has already begun to experience the fallout. Testing and patient monitoring have seen a measurable decline.

Despite the challenging financial landscape, some low-income and heavily indebted countries are attempting to bridge the gap with their own limited resources. However, Byanyima emphasized that this approach is not sustainable and urged wealthier nations to step up.

Calling on global donors to renew their commitment, Byanyima argued that progress on HIV/AIDS is within reach—and that pulling back now would be a mistake. “This is one of the diseases without a cure, without a vaccine, yet we’re seeing progress,” she said. “If you’ve got a good success story, why drop it before you end it?”

Byanyima’s message was clear: while efforts have borne fruit, the world must not lose momentum. If the goal of ending AIDS by 2030 is to be achieved, urgent international cooperation and sustained investment will be critical.

AIDS news

donald trump

winnie byanyima

us health news

AIDS

The global ambition to end AIDS as a public health threat by 2030 is now more uncertain than ever. Winnie Byanyima, Executive Director of UNAIDS, has warned that funding cuts introduced under former U.S. President Donald Trump will further derail progress on HIV/AIDS prevention and treatment. Speaking to journalists in Johannesburg, South Africa, Byanyima described the situation as “already off track,” citing the latest data that showed 1.3 million new HIV infections worldwide in 2023.South Africa, which has the highest number of people living with HIV—around 8 million—was the backdrop for Byanyima's meeting with President Cyril Ramaphosa. Their discussion focused on how to sustain Africa’s HIV/AIDS response in light of major reductions in U.S. foreign aid, historically one of the region’s largest funding sources.Ripple Effects Across AfricaByanyima expressed concern over the growing impact of the funding cuts, particularly on local health systems. “Less funding means we will get more and more off-track,” she said, noting that the exact consequences remain to be seen. However, early signs are troubling: several countries have reported a decline in the number of people visiting clinics.Previously, prevention programmes supported by foreign aid—especially those funded through the U.S. President’s Emergency Plan for AIDS Relief (PEPFAR)—had helped bring down infection rates. But the rate of decline wasn’t fast enough, Byanyima explained. With reduced funding now shuttering community clinics across Africa, she warned that infection rates could begin to rise again, although exact projections are unclear.Treatment Supply Under ThreatThe cuts have also created disruptions in the supply of critical antiretroviral drugs, which are essential for managing HIV. In some regions, countries are now at risk of running out of these life-saving treatments. South Africa, which relied on the United States for around 20% of its HIV budget, has already begun to experience the fallout. Testing and patient monitoring have seen a measurable decline.Despite the challenging financial landscape, some low-income and heavily indebted countries are attempting to bridge the gap with their own limited resources. However, Byanyima emphasized that this approach is not sustainable and urged wealthier nations to step up."Don’t Stop Now"Calling on global donors to renew their commitment, Byanyima argued that progress on HIV/AIDS is within reach—and that pulling back now would be a mistake. “This is one of the diseases without a cure, without a vaccine, yet we’re seeing progress,” she said. “If you’ve got a good success story, why drop it before you end it?”Byanyima’s message was clear: while efforts have borne fruit, the world must not lose momentum. If the goal of ending AIDS by 2030 is to be achieved, urgent international cooperation and sustained investment will be critical.

ending aids by 2030 now less likely due to u.s. cuts, says unaids

World Blood Donor Day 2025: Theme, Significance, And History

Blood Donor Day: Theme, Significance, And History

World Blood Donor Day 2025: Thinking of Donating Blood? A Doctor Answers All Your Doubts

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Every year on June 14, <span>World Blood Donor Day</span> is observed. As per the <span>World Health Organization</span> (WHO), the world celebrates World <span>Blood Donor Day</span>, a global tribute to the millions of voluntary, unpaid blood donors who give others a second chance at life. 

Each time you donate blood, you’re giving more than a life-saving gift—you’re enabling critical medical tests that guide treatment and improve care. This World Blood Donor Day, remember: your donation isn’t just for emergencies, it plays a vital role in everyday healthcare too.

<h4>History of World Blood Donor Day</h4>

The World Blood Donor day dates back to 2004, when it was established by the WHO and is partners. The aim for this was to create a global recognition for he contributions of voluntary donors and to encourage safe blood practices in every country. 

Since then, it has become an essential health campaign that brings attention to the need for regular donation. The day also celebrates unsung heroes who, through this simple ac, save lives. 

<h4>World Blood Donor Day 2025 Theme</h4>

This year, as notes WHO, the theme is "Give blood, give hope, together we save lives". 

This year’s World Blood Donor Day campaign, with the slogan “Give blood, give hope: together we save lives,” emphasizes the life-changing role blood donors play in saving lives. It underscores the power of community and collective action, showcasing how a simple act of donating blood can create a ripple effect of hope for those in need. Through the sharing of personal stories from both recipients and donors, the campaign aims to inspire more individuals, particularly young adults, to take part in blood donation—whether as first-time donors or as regular contributors.

The campaign will feature, as WHO notes, a variety of activities to celebrate and acknowledge the efforts of blood donors. These could include commemorative events, workshops, social media initiatives, donor appreciation ceremonies, and special broadcasts to honor those who give blood. In addition, musical and artistic performances may be held to express gratitude, while impactful stories will be shared to raise awareness about the importance of <span>blood donation</span>. This year’s objectives are to increase public awareness about the critical need for blood donations, encourage both new and returning donors to donate regularly, and promote solidarity and compassion through these life-saving acts. Furthermore, the campaign seeks to rally support from governments and global partners to ensure sustainable national blood programs, aiming for universal access to safe blood transfusion worldwide.

<h4>World Blood Donor Day Significance</h4>

This day encourages more and more people to donate blood and save a life. Blood transfusions provide life-saving support, notes WHO. This is especially true for women who experience bleeding related to pregnancy and childbirth, or children who suffer from severe anemia due to malaria or malnutrition. 

Other scenarios, notes WHO, where blood transfusion helps include, complex medical procedures, patients with sickle-cell disease, thalassemia, hemophilia, or immune deficiency disorder, or for emergency responses, in cases of natural disasters or armed conflicts.

world blood donor day

world health organization

blood donor day

blood donation

Every year on June 14, World Blood Donor Day is observed. As per the World Health Organization (WHO), the world celebrates World Blood Donor Day, a global tribute to the millions of voluntary, unpaid blood donors who give others a second chance at life. Each time you donate blood, you’re giving more than a life-saving gift—you’re enabling critical medical tests that guide treatment and improve care. This World Blood Donor Day, remember: your donation isn’t just for emergencies, it plays a vital role in everyday healthcare too.History of World Blood Donor DayThe World Blood Donor day dates back to 2004, when it was established by the WHO and is partners. The aim for this was to create a global recognition for he contributions of voluntary donors and to encourage safe blood practices in every country. Since then, it has become an essential health campaign that brings attention to the need for regular donation. The day also celebrates unsung heroes who, through this simple ac, save lives. World Blood Donor Day 2025 ThemeThis year, as notes WHO, the theme is "Give blood, give hope, together we save lives". This year’s World Blood Donor Day campaign, with the slogan “Give blood, give hope: together we save lives,” emphasizes the life-changing role blood donors play in saving lives. It underscores the power of community and collective action, showcasing how a simple act of donating blood can create a ripple effect of hope for those in need. Through the sharing of personal stories from both recipients and donors, the campaign aims to inspire more individuals, particularly young adults, to take part in blood donation—whether as first-time donors or as regular contributors.The campaign will feature, as WHO notes, a variety of activities to celebrate and acknowledge the efforts of blood donors. These could include commemorative events, workshops, social media initiatives, donor appreciation ceremonies, and special broadcasts to honor those who give blood. In addition, musical and artistic performances may be held to express gratitude, while impactful stories will be shared to raise awareness about the importance of blood donation. This year’s objectives are to increase public awareness about the critical need for blood donations, encourage both new and returning donors to donate regularly, and promote solidarity and compassion through these life-saving acts. Furthermore, the campaign seeks to rally support from governments and global partners to ensure sustainable national blood programs, aiming for universal access to safe blood transfusion worldwide.World Blood Donor Day SignificanceThis day encourages more and more people to donate blood and save a life. Blood transfusions provide life-saving support, notes WHO. This is especially true for women who experience bleeding related to pregnancy and childbirth, or children who suffer from severe anemia due to malaria or malnutrition. Other scenarios, notes WHO, where blood transfusion helps include, complex medical procedures, patients with sickle-cell disease, thalassemia, hemophilia, or immune deficiency disorder, or for emergency responses, in cases of natural disasters or armed conflicts.

world blood donor day 2025: theme, significance, and history

Social Media Isn’t Just Addictive—It’s Potentially Depressing Your Teen, Study Finds

AI Therapy Gone Wrong: Psychiatrist Reveals How Chatbots Are Failing Vulnerable Teens

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Nutrition

Can Low Calorie Diet Impact Your Mental Health?

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Lack Of Sleep Can Alter A Teen's Brain And Also Cause Behavioral Issues: Study

lack of sleep can alter a teen's brain and also cause behavioral issues: study

On the surface, social media is just a harmless distractiona virtual playground where teens bond over memes, music, and makeup tips but behind filters and faddish trends, there is a deepening concern for <span>mental health</span>. Emerging evidence indicates that for preteens, scrolling through carefully crafted lives may not only define them it could be quietly undermining their emotional health. A new study now verifies what many mental health professionals and parents have long suspected: social media isn't only addictive—it's potentially driving a more profound wave of depression in today's kids.

Social media is a daily habit for many teenagers and preteens. With TikTok, Instagram, and Snapchat dominating their screen hours, it has become their primary platform for expression, entertainment, and social interaction but beneath the endless scrolling and viral memes is a mounting public health issue: rising data indicates social media use is correlated with rising depression rates among young users. A recent study from UC San Francisco puts this issue into sharper relief, indicating that social media does not just mirror mental illness in children—it could potentially be causing it.

A study led by Dr. Jason Nagata of the Department of Pediatrics at UCSF and published in JAMA Network Open tracked close to 12,000 children ages 9 through 13. By using within-person longitudinal data, researchers could tease out the cause-and-effect link between depression and social media use. What they found was, in a word, sobering: while social media usage went up from seven minutes a day to 73 minutes every three years, symptoms of depression increased by 35%. Most importantly, the study explained that although greater social media usage had resulted in greater depressive symptoms, the opposite was not the case—already-existing depressive symptoms did not cause a rise in screen time.

<h2>Hidden Risks Lurking Behind the Screen</h2>

Why does social media exert such a strong influence on preteen mental health? While the exact mechanisms remain under investigation, researchers suspect several culprits. One is cyberbullying—a separate study by Nagata and his team, published in The Lancet Regional Health – Americas, found that 11- to 12-year-olds who experienced cyberbullying were over 2.6 times more likely to report suicidal thoughts or attempts within a year. Alarmed, they were also much more likely to use substances like marijuana, nicotine, and alcohol.

Another contributing factor is disturbed sleep. The blue light from screens can interfere with melatonin levels, and emotionally stimulating content can make it hard for young users to relax at night. Poor sleep over time is very closely linked to deteriorating mental health, adding to the stress of social media use.

<h2>What is the Paradox of Connection?</h2>

Even with the bad data, social media also serves as the place where kids make and sustain friendships. During a post-pandemic era in which in-person socialization was curtailed, a number of adolescents became dependent upon social media as a lifeline. The paradox, therefore, exists in balancing the psychological detriment against the real social benefits of such sites.

This paradox is a challenge to parents, caregivers, and policymakers. Forcing adolescents away altogether is unrealistic or counterintuitive. Proactive, subtle approaches to healthier involvement are the recommendations of experts instead.

<h2>How Parents Can Take Charge and Change?</h2>

American Academy of Pediatrics (AAP) suggests the use of tools such as the Family Media Plan, which promotes open discussion and clear boundaries around screen time. "Just telling kids to 'get off your phone' doesn't really work," says Dr. Nagata. "Parents can model the way with open, nonjudgmental discussions."

<ul><li>Assigning screen times, e.g., family meals or bedtime.</li><li>Promoting activities that are free from technology and emphasize physical and emotional health, e.g., sports, arts, or journaling.</li><li>Watching for indicators of digital distress—mood swings, withdrawal from social interactions, and disruption of sleep patterns.</li></ul>

Assisting children to critically assess the information they consume, especially in terms of body image and diet fads like the recently prohibited #skinnytok on TikTok.

With over 2.4 million users of TikTok in Tennessee alone, and millions more across the country, social media is obviously not going anywhere. That doesn't mean, however, that its dangers need to be dismissed. Research such as that by UCSF is a much-needed wake-up call, compelling families as well as tech firms to recognize the mental health cost of social sites.

From inaccessible hashtags such as #skinnytok to the more subtle, mundane pressures of edited perfection, the online world is shaping the mental topography of the young in real time. Awareness, discussion, and empathy need to be at the forefront of how we steer our youngsters through this changing landscape.

The answer isn't to shut down social media, but to reimagine its place in kids' lives. Integrating scientific research with compassionate parenting and responsible technology design, we can build a world where social media supports instead of destroys because at the end of the day, it's not only about shielding our teens from depression, but empowering them with the ability to flourish, online and offline.

mental health

teen social media depression

preteens mental health

ucsf depression study

cyberbullying effects

social media risks teens

kids screen time effects

mental health and tiktok

On the surface, social media is just a harmless distractiona virtual playground where teens bond over memes, music, and makeup tips but behind filters and faddish trends, there is a deepening concern for mental health. Emerging evidence indicates that for preteens, scrolling through carefully crafted lives may not only define them it could be quietly undermining their emotional health. A new study now verifies what many mental health professionals and parents have long suspected: social media isn't only addictive—it's potentially driving a more profound wave of depression in today's kids.Social media is a daily habit for many teenagers and preteens. With TikTok, Instagram, and Snapchat dominating their screen hours, it has become their primary platform for expression, entertainment, and social interaction but beneath the endless scrolling and viral memes is a mounting public health issue: rising data indicates social media use is correlated with rising depression rates among young users. A recent study from UC San Francisco puts this issue into sharper relief, indicating that social media does not just mirror mental illness in children—it could potentially be causing it.A study led by Dr. Jason Nagata of the Department of Pediatrics at UCSF and published in JAMA Network Open tracked close to 12,000 children ages 9 through 13. By using within-person longitudinal data, researchers could tease out the cause-and-effect link between depression and social media use. What they found was, in a word, sobering: while social media usage went up from seven minutes a day to 73 minutes every three years, symptoms of depression increased by 35%. Most importantly, the study explained that although greater social media usage had resulted in greater depressive symptoms, the opposite was not the case—already-existing depressive symptoms did not cause a rise in screen time.Hidden Risks Lurking Behind the ScreenWhy does social media exert such a strong influence on preteen mental health? While the exact mechanisms remain under investigation, researchers suspect several culprits. One is cyberbullying—a separate study by Nagata and his team, published in The Lancet Regional Health – Americas, found that 11- to 12-year-olds who experienced cyberbullying were over 2.6 times more likely to report suicidal thoughts or attempts within a year. Alarmed, they were also much more likely to use substances like marijuana, nicotine, and alcohol.Another contributing factor is disturbed sleep. The blue light from screens can interfere with melatonin levels, and emotionally stimulating content can make it hard for young users to relax at night. Poor sleep over time is very closely linked to deteriorating mental health, adding to the stress of social media use.What is the Paradox of Connection?Even with the bad data, social media also serves as the place where kids make and sustain friendships. During a post-pandemic era in which in-person socialization was curtailed, a number of adolescents became dependent upon social media as a lifeline. The paradox, therefore, exists in balancing the psychological detriment against the real social benefits of such sites.This paradox is a challenge to parents, caregivers, and policymakers. Forcing adolescents away altogether is unrealistic or counterintuitive. Proactive, subtle approaches to healthier involvement are the recommendations of experts instead.How Parents Can Take Charge and Change?American Academy of Pediatrics (AAP) suggests the use of tools such as the Family Media Plan, which promotes open discussion and clear boundaries around screen time. "Just telling kids to 'get off your phone' doesn't really work," says Dr. Nagata. "Parents can model the way with open, nonjudgmental discussions."Some strategies that are suggested are:Assigning screen times, e.g., family meals or bedtime.Promoting activities that are free from technology and emphasize physical and emotional health, e.g., sports, arts, or journaling.Watching for indicators of digital distress—mood swings, withdrawal from social interactions, and disruption of sleep patterns.Assisting children to critically assess the information they consume, especially in terms of body image and diet fads like the recently prohibited #skinnytok on TikTok.With over 2.4 million users of TikTok in Tennessee alone, and millions more across the country, social media is obviously not going anywhere. That doesn't mean, however, that its dangers need to be dismissed. Research such as that by UCSF is a much-needed wake-up call, compelling families as well as tech firms to recognize the mental health cost of social sites.From inaccessible hashtags such as #skinnytok to the more subtle, mundane pressures of edited perfection, the online world is shaping the mental topography of the young in real time. Awareness, discussion, and empathy need to be at the forefront of how we steer our youngsters through this changing landscape.The answer isn't to shut down social media, but to reimagine its place in kids' lives. Integrating scientific research with compassionate parenting and responsible technology design, we can build a world where social media supports instead of destroys because at the end of the day, it's not only about shielding our teens from depression, but empowering them with the ability to flourish, online and offline.

social media isn’t just addictive—it’s potentially depressing your teen, study finds

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