Rahul Gandhi’s most recent post went viral on martial arts and how it benefits the young minds. The video garnered over 4.7 million views. As a part of his ‘Bharat Jodo Nyay Yatra’ Rahul shares Jiu-Jitsu became a part of their routine. “Through the art of this Martial Art we tried to explain the youth attention, non-violence, self-defense and their power. This gentle art among youth can easily become a tool for a sensitive and safe society.” Martial Arts Is Not About ViolenceJui-Jitsu is one of many martial arts that hail from all over the world. While many people believe that these sports promote violence, and harm other people, it is quite the opposite. One of the core beliefs of martial arts is non-violence and protecting people who are weaker. Another key principle of martial arts is that you never attack first and never uses it against people who do not know martial arts. Rahul also writes, “This is the beauty of sports - no matter what sports you play, it makes you strong both physically and mentally.” View this post on Instagram A post shared by Rahul Gandhi (@rahulgandhi)]]>Benefits of martial arts for the youthMartial arts offer a wide range of benefits for young people, both physically and mentally. From improving physical fitness and self-defence skills to developing discipline, focus, and positive character traits, martial arts training can have a profound impact on a young person's life. Here are the benefits: Physical fitnessMartial arts training offers a comprehensive approach to physical fitness. It combines cardiovascular exercise, strength training, and flexibility exercises, providing a well-rounded workout. By engaging in martial arts, young people can improve their overall physical health, increase endurance, build muscle strength, and enhance flexibility. Self-defenseLearning martial arts equips young people with valuable self-defence skills that can help them to protect themselves in potentially dangerous situations. Through training, they learn effective techniques for defending against attacks, disarming opponents, and avoiding harm. These skills can instil a sense of confidence and empower young people to take control of their safety. Discipline and focusMartial arts training emphasizes discipline, focus, and self-control. Young people learn the importance of following instructions, practising consistently, and maintaining a positive attitude. These qualities are essential for success not only in martial arts but also in other areas of life, such as academics and personal relationships. Improved self-esteemParticipating in martial arts can significantly boost self-esteem in young people. As they progress in their training and achieve new goals, they develop a sense of accomplishment and confidence. This positive self-image can have a profound impact on their overall well-being and success in life. Stress reductionMartial arts can be a highly effective way to reduce stress. The physical activity and mental focus involved in training can help to clear the mind, relax the body, and alleviate feelings of anxiety. By engaging in martial arts, young people can develop healthy coping mechanisms for managing stress and improving their overall mental health. Social skillsMartial arts often involve training in a group setting, which provides opportunities for young people to develop important social skills. They learn to work cooperatively with others, communicate effectively, and build friendships. These social skills are essential for success in personal and professional relationships. Character developmentMartial arts can play a significant role in character development. Through training, young people learn valuable qualities such as respect, perseverance, humility, and discipline. These character traits are essential for success in all areas of life, both personally and professionally. By developing these qualities, young people can become well-rounded individuals who contribute positively to their communities.