We stretch our legs after a long flight, we roll our necks after a day at the desk, we even calm our minds with meditation and journaling. But when did you last actually give your eyes a break? In a world where we increasingly exist in a digital-first space, where most of us are glued to screens from sunrise to sunset, our eyes are working behind the scenes to take the strain. And yet, we scarcely ever consider looking after them.How often do you ever really pay attention to your eyes—until they burn, blur, or just plain tire? If you're like most of us in today's screen world, I'd bet my paycheck that your eyes work overtime day and night. From the moment we wake up and reach for our phones to the all-night binge-a-thons and Zoom-a-thons, our eyes barely get a chance to rest at all.So, what if you could take only 15 minutes a week to rest and refresh your eyes—and actually feel the difference? Let's take a look at three easy, expert-recommended ways to spoil your peepers.The truth is, your eyes are working double time—and they're footing the bill. Eye strain, dry eyes, blurred vision, and even headaches are part of our daily narrative. Based on a survey conducted by All About Vision, remote workers now spend nearly 13 hours a day in front of a screen. Given such exposure, it's no wonder that nearly half of the study participants reported a deterioration in their vision over the past two years.So, what do you do to fight against this visual exhaustion? As leading ophthalmologist Dr. Neeraj Sandhuja says, "Our eyes are under more stress than ever before. With screen time at night, Zoom marathon meetings, and endless scroll, the visual system is constantly bombarded. Giving your eyes one dedicated day to reboot can be a huge payoff."Here's a look at three expert-approved techniques that can help refresh your eyes, improve focus, and aid strong vision in the long run. All it requires is one committed session a week.1. The Rule of 20-20-20If your work today consists of hours and hours of typing on a computer, this easy but powerful strategy can become your greatest friend. It's known as the 20-20-20 rule: Check your vision at 20 feet away every 20 minutes, for 20 seconds.This short break allows your eye muscles to unwind, interrupting the constant stream of near-work tension. Dr. Sandhuja explains, "Staring at screens all the time keeps your eyes in one position, taxing the ciliary muscles that do the focusing. The 20-20-20 rule gives your eyes some relief from time to time, avoiding chronic fatigue."Think of it as a micro-break that recharges your visual batteries. Whatever you're gazing out the window, at a plant across the room, or just gazing off into space, you're giving your eyes a chance to breathe and recharge.2. Practice PalmingThis ancient yogic exercise is older than the hills and a simple way to relax and rejuvenate tired eyes. You don't even have to borrow your neighbor's hands – just your own two. Take a few minutes alone.Start by rubbing your palms against each other strongly to heat them up. Once they are heated up, gently position them over your closed eyes—without pressure. Let the heat and darkness blanket your sight. Hold on like this for a minute or two, breathing deeply.“Palming not only reduces eye strain but also relaxes your nervous system,” shares Dr. Sandhuja. “It’s a form of sensory withdrawal, helping your mind and eyes retreat from constant stimulation.”The experience is meditative and grounding. And best of all, it requires no special equipment—just the intention to rest and rejuvenate.3. Eye Circles and Blinking ExercisesJust as stretching loosens tight muscles, eye movement relaxes tension around the optic nerves and boosts circulation.Practice this mini routine:Slowly rotate your eyes clockwise for one minute, then in reverse direction.Then rapid blinking—blink as fast as you can for 10 seconds.These movements trigger natural lubrication and the tear glands, so they're especially beneficial if you have dry eyes. "Eye movement exercises promote flexibility and coordination between the eye muscles. They also promote tear flow, which is essential in combating dryness due to prolonged screen use," explains Dr. Sandhuja.Use these as your weekly visual yoga— gentle but powerful. Make It a Weekly RitualConsistency is the key. Select one evening of the week—Sunday evening or a mid-week wellness break—to take 10 to 15 minutes to do these eye-care rituals. Do it consciously. Have a candle lit, soothing music playing, and treat it as an non-negotiable aspect of your wellness routine.Over time, this habit will pay off. You’ll notice reduced eye strain, improved focus, fewer headaches, and an overall sense of calm. Just like your body benefits from rest and recovery, your eyes thrive when given a chance to recharge.Though these exercises won't fix refractive errors such as myopia or astigmatism, they can significantly enhance visual comfort and concentration, particularly in the age of hyper-connectivity. From palming and blinking to gazing at the distance, every method enhances your eyes' inherent capacity to relax and rejuvenate.As Dr. Sandhuja so aptly puts it, "Don't wait for discomfort to remind you to care for your eyes. Make it a habit, and your future self will thank you." So do it—go ahead and arrange that weekly eye-care appointment. Your eyesight is worth the care.Dr Neeraj Sandhuja is a Ophthalmologist, Founder and Director of Viaan Eye and Retina Centre