Health and Me

Supriya Ramesh

80% of Americans Fail to Spot Prostate Cancer Signs: Watch for These Unusual Clues

Prostate Cancer

The prostate is a walnut-sized gland with a big responsibility in the male reproductive system, yet most men barely give it a second thought until trouble begins. A recent survey from The Ohio State University Comprehensive Cancer Center – <span>James Cancer Hospital</span> revealed that 80 per cent of Americans are unaware that early <span><a href="https://www.healthandme.com/health/prostate-cancer">prostate cancer</a></span> rarely announces itself with obvious signs. Instead, it tends to lurk quietly, detectable only through routine screening.

Prostate cancer begins when abnormal cells start multiplying in the prostate, a small gland nestled just under the bladder. It is one of the most common cancers among men in the United States, affecting over 300,000 adults each year, according to the National Cancer Institute. The tricky part is that early-stage prostate cancer is usually symptom-free. That means unless men get regular screenings, the disease can go unnoticed for years.

Dr Edmund Folefac, medical oncologist at the <span>OSUCCC</span> – James, stresses the importance of check-ups: “Because prostate cancer tends to progress slowly, if caught early, it is very treatable.”

<h3>When things do not seem connected</h3>

While many assume cancer would come with obvious pain or warning bells, prostate cancer often manifests in ways that seem unusual or unrelated. More than half of survey respondents did not know that <span>sexual difficulties</span>, such as <span><a href="https://www.healthandme.com/health/erectile-dysfunction">erectile dysfunction</a></span>, can be linked to prostate issues. Interestingly, it is often partners who spot these changes first and push their loved ones toward the doctor. 

Other early warning signs, when they do appear, may include:

<ul><li><span rel="noindex">Blood in urine</span> or semen</li><li>Trouble starting to urinate</li><li>Frequent night-time bathroom trips</li></ul>

None of these automatically mean cancer, but they are worth discussing with a healthcare provider.

When prostate cancer advances, the story changes. Symptoms can grow more disruptive and far-reaching. Men may experience:

<ul><li>Back or bone pain</li><li>Fatigue that doesn’t lift with rest</li><li>Unexplained weight loss</li><li>Incontinence or urine leakage</li><li>Weakness in the arms or legs</li></ul>These red flags suggest the cancer may have spread beyond the prostate. At this stage, it is often referred to as metastatic or stage 4 prostate cancer.

While every man faces some risk as he ages, certain factors push the odds higher:

<ul><li>Age: Most cases develop after 50</li><li>Race: In the U.S., Black men not only face higher risk but also tend to develop faster-growing or more advanced cancers.</li><li>Family history: If a father, brother, or grandfather was diagnosed, the chances increase significantly.</li><li>Inherited DNA changes: Mutations like BRCA1 or BRCA2, commonly associated with breast and ovarian cancer, also raise prostate cancer risk.</li><li><span rel="noindex">Obesity</span>: Heavier men may experience more aggressive forms of the disease.</li><li><span rel="noindex">Smoking</span>: Some research links smoking with higher chances of recurrence and spread.</li></ul>Dr Folefac advises men with a family history to start screenings earlier and more regularly than the general guideline of age 50.

The OSUCCC – James survey revealed some interesting differences across groups. Black adults were more likely than white adults to recognise unusual symptoms like fatigue and weight loss, yet fewer of them knew that early prostate cancer often has no symptoms at all. This knowledge gap is significant because awareness directly influences whether men seek timely medical help.

The message is that you should not wait for strange signs to appear. Regular prostate screenings, including blood tests like PSA (prostate-specific antigen), can detect cancer early when it is most treatable.

<span>Prostate cancer is common</span>, often quiet in its beginnings, and very beatable if detected early. But too many men skip screenings or dismiss subtle changes, assuming they are just part of ageing. The real warning here is not just the disease itself but the silence around it.

Health Conditions A-Z

health

james cancer hospital

osuccc

Prostate Cancer Signs

sexual difficulties

Erectile Dysfunction

blood in urine

obesity

smoking

prostate cancer is common

GLP-1 Alone Isn’t The Solution – Why Strength Training Is Key To Healthy Weight Loss Even With Weight Loss Injections

Ozempic Rebound: This Is How Quickly You Could Gain Weight After You Quit Ozempic

Why Placenta Banking Is Being Called the Ultimate Health Insurance for Families

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The prostate is a walnut-sized gland with a big responsibility in the male reproductive system, yet most men barely give it a second thought until trouble begins. A recent survey from The Ohio State University Comprehensive Cancer Center – James Cancer Hospital revealed that 80 per cent of Americans are unaware that early prostate cancer rarely announces itself with obvious signs. Instead, it tends to lurk quietly, detectable only through routine screening.Prostate cancer begins when abnormal cells start multiplying in the prostate, a small gland nestled just under the bladder. It is one of the most common cancers among men in the United States, affecting over 300,000 adults each year, according to the National Cancer Institute. The tricky part is that early-stage prostate cancer is usually symptom-free. That means unless men get regular screenings, the disease can go unnoticed for years.Dr Edmund Folefac, medical oncologist at the OSUCCC – James, stresses the importance of check-ups: “Because prostate cancer tends to progress slowly, if caught early, it is very treatable.”When things do not seem connectedWhile many assume cancer would come with obvious pain or warning bells, prostate cancer often manifests in ways that seem unusual or unrelated. More than half of survey respondents did not know that sexual difficulties, such as erectile dysfunction, can be linked to prostate issues. Interestingly, it is often partners who spot these changes first and push their loved ones toward the doctor. Other early warning signs, when they do appear, may include:Blood in urine or semenTrouble starting to urinateFrequent night-time bathroom tripsNone of these automatically mean cancer, but they are worth discussing with a healthcare provider.What happens when it spreadsWhen prostate cancer advances, the story changes. Symptoms can grow more disruptive and far-reaching. Men may experience:Back or bone painFatigue that doesn’t lift with restUnexplained weight lossIncontinence or urine leakageWeakness in the arms or legsThese red flags suggest the cancer may have spread beyond the prostate. At this stage, it is often referred to as metastatic or stage 4 prostate cancer.Who is most at risk?While every man faces some risk as he ages, certain factors push the odds higher:Age: Most cases develop after 50Race: In the U.S., Black men not only face higher risk but also tend to develop faster-growing or more advanced cancers.Family history: If a father, brother, or grandfather was diagnosed, the chances increase significantly.Inherited DNA changes: Mutations like BRCA1 or BRCA2, commonly associated with breast and ovarian cancer, also raise prostate cancer risk.Obesity: Heavier men may experience more aggressive forms of the disease.Smoking: Some research links smoking with higher chances of recurrence and spread.Dr Folefac advises men with a family history to start screenings earlier and more regularly than the general guideline of age 50.A tale of awareness gapsThe OSUCCC – James survey revealed some interesting differences across groups. Black adults were more likely than white adults to recognise unusual symptoms like fatigue and weight loss, yet fewer of them knew that early prostate cancer often has no symptoms at all. This knowledge gap is significant because awareness directly influences whether men seek timely medical help.Why prevention beats panicThe message is that you should not wait for strange signs to appear. Regular prostate screenings, including blood tests like PSA (prostate-specific antigen), can detect cancer early when it is most treatable.Prostate cancer is common, often quiet in its beginnings, and very beatable if detected early. But too many men skip screenings or dismiss subtle changes, assuming they are just part of ageing. The real warning here is not just the disease itself but the silence around it.

80% of americans fail to spot prostate cancer signs: watch for these unusual clues

Placenta Preservation

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If you thought the only souvenirs from childbirth were baby pictures and tiny socks, times have changed. Turns out, the real treasure might be something most parents never even glance at before it is thrown away: the placenta and umbilical cord. Doctors are now calling <span>placenta banking</span> “biological insurance”, and the idea is picking up pace.

<h3>Your Baby’s Placenta Is More Than Just Leftovers</h3>

For centuries, the placenta has been treated as medical waste. But according to Dr. D.B. Usha Rajinikanthan, Senior Consultant in Gynaecology and IVF at SIMS Hospital, Chennai, this organ is brimming with <span>stem cells</span> that could be life-saving later on. 

“Placenta and <span>cord blood</span> contain stem cells that can repair or replace damaged tissue. Collecting them at birth is safe and painless, but once discarded, that opportunity is lost forever,” she says.

These tiny cells are essentially the body’s master builders, with the potential to transform into different blood and immune cells. Which means what is usually thrown in a bin could actually hold a family’s medical safety net.

Stem cells from the placenta are not just versatile; they are generous. Dr. Rajinikanthan explains that they have already been used to treat more than 80 <span>diseases</span> worldwide, including leukaemia, certain immune deficiencies and metabolic disorders. “Research is expanding into conditions like heart repair, brain injury and even diabetes,” she adds.

Placental stem cells are “younger” and more flexible, making them easier to match with siblings and relatives. In simple terms, the baby, siblings, parents and even grandparents may stand to benefit. It is not just your child’s resource; it is potentially a family heirloom.

<h3><span rel="noindex">Placenta Preservation</span>: A Health Insurance</h3>

If we insure our cars and houses against accidents, why not our health? Placenta banking works on that philosophy. “It is a one-time investment in future health security. Families may never need it, but having stored stem cells gives enormous peace of mind,” says Dr. Rajinikanthan. She emphasises, though, that choosing an accredited stem cell bank that follows quality standards is essential.

<h3>How Does Amniotic Membrane Help?</h3>

Beyond the cord blood, there is another underrated star, the amniotic membrane. Dr. A. Jaishree Gajaraj, Head of Obstetrics and Gynaecology at MGM Healthcare, Chennai, explains that the <span>amnion</span> has been saving lives for over a century. “The first use dates back to 1910 when it was applied as a skin graft to promote healing. Today, it is used in ophthalmology for dry eyes, as well as for burns and diabetic ulcers,” she says.

In other words, this part of the placenta is not just a wrapper for your baby; it is a medical toolkit waiting to be tapped.

Stem cell science has moved leaps and bounds in recent decades. According to Dr. Gajaraj, the umbilical cord blood and tissue have already been used successfully in bone marrow transplants for children with leukaemia and other bone marrow disorders. But the real buzz is around their future potential.

“These pluripotent cells are being researched for regenerating organs like the pancreas, liver, lungs and even the spinal cord. While still experimental, the promise is extraordinary,” she explains.

She adds that mesenchymal stem cells (MSCs), particularly those derived from cord tissue, are showing the greatest promise in regenerative therapies. “Foetal MSCs from cord tissue expand better, are less likely to trigger immune rejection, and have higher therapeutic potential than their maternal counterparts,” says Dr. Gajaraj. Simply put, storing placenta and cord tissue maximises the number and types of cells available for future therapies.

<h3>But What About Delayed Cord Clamping?</h3>

Some parents worry that opting for placenta banking might compromise delayed cord clamping, the practice of waiting a few minutes before cutting the cord to allow extra blood flow to the baby. Dr. Gajaraj reassures that this is not the case. “Delayed clamping does not reduce the yield of mesenchymal stem cells. Parents can safely choose both practices,” she says.

<h3>A Gift From Your Newborn to the Whole Family</h3>

Placenta banking is not a crystal ball or a cure-all. It does not guarantee immunity against every illness. But as both doctors point out, it offers a shot at future treatments that could transform outcomes in life-threatening conditions

placenta preservation

placenta banking

amnion

therapy

diseases

transplant

medicine

stem cells

biological insurance

cord blood

If you thought the only souvenirs from childbirth were baby pictures and tiny socks, times have changed. Turns out, the real treasure might be something most parents never even glance at before it is thrown away: the placenta and umbilical cord. Doctors are now calling placenta banking “biological insurance”, and the idea is picking up pace.Your Baby’s Placenta Is More Than Just LeftoversFor centuries, the placenta has been treated as medical waste. But according to Dr. D.B. Usha Rajinikanthan, Senior Consultant in Gynaecology and IVF at SIMS Hospital, Chennai, this organ is brimming with stem cells that could be life-saving later on. “Placenta and cord blood contain stem cells that can repair or replace damaged tissue. Collecting them at birth is safe and painless, but once discarded, that opportunity is lost forever,” she says.These tiny cells are essentially the body’s master builders, with the potential to transform into different blood and immune cells. Which means what is usually thrown in a bin could actually hold a family’s medical safety net.Why Stem Cells Are a Big DealStem cells from the placenta are not just versatile; they are generous. Dr. Rajinikanthan explains that they have already been used to treat more than 80 diseases worldwide, including leukaemia, certain immune deficiencies and metabolic disorders. “Research is expanding into conditions like heart repair, brain injury and even diabetes,” she adds.Placental stem cells are “younger” and more flexible, making them easier to match with siblings and relatives. In simple terms, the baby, siblings, parents and even grandparents may stand to benefit. It is not just your child’s resource; it is potentially a family heirloom.Placenta Preservation: A Health InsuranceIf we insure our cars and houses against accidents, why not our health? Placenta banking works on that philosophy. “It is a one-time investment in future health security. Families may never need it, but having stored stem cells gives enormous peace of mind,” says Dr. Rajinikanthan. She emphasises, though, that choosing an accredited stem cell bank that follows quality standards is essential.How Does Amniotic Membrane Help?Beyond the cord blood, there is another underrated star, the amniotic membrane. Dr. A. Jaishree Gajaraj, Head of Obstetrics and Gynaecology at MGM Healthcare, Chennai, explains that the amnion has been saving lives for over a century. “The first use dates back to 1910 when it was applied as a skin graft to promote healing. Today, it is used in ophthalmology for dry eyes, as well as for burns and diabetic ulcers,” she says.In other words, this part of the placenta is not just a wrapper for your baby; it is a medical toolkit waiting to be tapped.The Science Behind the PromiseStem cell science has moved leaps and bounds in recent decades. According to Dr. Gajaraj, the umbilical cord blood and tissue have already been used successfully in bone marrow transplants for children with leukaemia and other bone marrow disorders. But the real buzz is around their future potential.“These pluripotent cells are being researched for regenerating organs like the pancreas, liver, lungs and even the spinal cord. While still experimental, the promise is extraordinary,” she explains.She adds that mesenchymal stem cells (MSCs), particularly those derived from cord tissue, are showing the greatest promise in regenerative therapies. “Foetal MSCs from cord tissue expand better, are less likely to trigger immune rejection, and have higher therapeutic potential than their maternal counterparts,” says Dr. Gajaraj. Simply put, storing placenta and cord tissue maximises the number and types of cells available for future therapies.But What About Delayed Cord Clamping?Some parents worry that opting for placenta banking might compromise delayed cord clamping, the practice of waiting a few minutes before cutting the cord to allow extra blood flow to the baby. Dr. Gajaraj reassures that this is not the case. “Delayed clamping does not reduce the yield of mesenchymal stem cells. Parents can safely choose both practices,” she says.A Gift From Your Newborn to the Whole FamilyPlacenta banking is not a crystal ball or a cure-all. It does not guarantee immunity against every illness. But as both doctors point out, it offers a shot at future treatments that could transform outcomes in life-threatening conditions

why placenta banking is being called the ultimate health insurance for families

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You’ve spent months watching the numbers on the scale drop, your clothes fit better, and your energy levels rise. You’ve been consistent with your diet, committed to your workouts, and for many, Ozempic or another GLP-1 medication has been a game-changer. But then life happens—you run out of medication, face insurance hurdles, or decide to stop for other reasons. Abruptly, a question that perhaps had felt far away returns with great haste: how soon will the weight come back?

For those who have been dependent on these injectable <span>weight loss</span> medications, the concept of "Ozempic rebound" may be daunting. It's not about the pounds; it's about restored confidence, preserving improvements in health, and coping with the emotional rollercoaster associated with weight fluctuation. Knowing what occurs in your body when you discontinue these medications—and how you can preserve your gains—may be the difference between frustration and long-term success.

Injectable anti-obesity medications such as semaglutide (brand names Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) have transformed the treatment of obesity. According to clinical trials, these medications can cause patients to lose 15% to 20% of their body weight on average, in addition to lowering blood sugar levels, improving cardiovascular health, and kidney function. But when you discontinue them, will the weight come back, and if so, how fast?

GLP-1 agonists, the drugs that Ozempic and Mounjaro belong to, mimic an existing hormone known as glucagon-like peptide-1 (GLP-1). This hormone notifies the brain to be full and satisfied and also slows down the emptying of the stomach. The outcome is decreased hunger, smaller portions, and less desire to eat.

These medications reduce both the physical sensation of hunger and the mental ‘food noise’ that can drive overeating. They essentially recalibrate your body’s hunger signals while you’re on the medication.

The drugs also increase insulin response to food and reduce glucagon levels, helping regulate blood sugar. While taking GLP-1 agonists, the hunger hormone ghrelin is often suppressed, making it easier to maintain caloric restriction without feeling deprived.

<h2>What to Expect When You Quit Ozempic?</h2>

After you stop using GLP-1 drugs, their hunger-suppressing effects will slowly fade within a few weeks. This can cause increased appetite and faster return of hunger after eating. Patients commonly report returning cravings, sometimes with a sudden intensity that feels like a rebound.

Studies underscore the threat of weight regain. In one study, those who discontinued taking semaglutide and ended lifestyle treatments regained approximately two-thirds of the weight lost within twelve months. The same was noted with tirzepatide, where more than half of the lost weight came back in twelve months.

Weight regain is variable and is influenced by lifestyle behaviors and metabolic changes. Physiology of the body is set up to resist weight loss, and that is why the rebound is so large if there isn't a plan in place.

Even in the absence of drugs, weight rebound is a universal experience. Any meaningful weight loss, regardless of whether it is induced by diet, exercise, surgery, or medication—sets in motion physiological changes like lowered metabolism and enhanced hunger hormones, making maintenance an essential phase.

<h2>Easy Methods to Reduce Weight Rebound</h2>

Although suspending meds such as Ozempic complicates weight retention, it's not impossible. Professionals suggest implementing organized lifestyle and dietary modifications during ongoing drug use, and these can maintain effects even after being stopped.

<h3>Eat a Plant-Forward, High-Fiber Diet</h3>

A high-fiber diet enhances satiety, discourages overeating, and maintains a healthy gut. Experts recommend consuming at least 20 to 25 grams of fiber per day from vegetables, legumes, whole grains, and fruits. Plant-based eating also offers a good source of essential micronutrients and aids in controlling cardiovascular risk factors like high blood pressure and cholesterol.

Protein consumption continues to be important, most especially for maintaining lean body mass. Focusing on plant-based protein foods such as beans, lentils, tofu, and quinoa can also serve to control weight while lowering risks from excessive animal protein intake.

Exercise continues to be a weight-loss staple. A study has shown that even modest exercise, like two hours of exercise a week, can reduce weight regain after stopping GLP-1 drugs. Cardio exercises burn calories, and strength training maintains lean body muscle and enhances metabolism.

Sleep is forgotten in weight control but is an important regulator of appetite. Sleep deprivation may stimulate hunger and diminish satiety, minimizing dietary success. Aim for seven to eight hours of good sleep at night, and create a regular sleep routine screen-free.

<h2>Long-Term Approaches to Maintain Results After Quitting Ozmepic</h2>

Apart from daily routines, long-term approaches are essential in avoiding rebound weight gain:

Monitor Progress: Use a food diary, measurements, or tracking apps to observe slight changes before they are noticeable.

Seek Support: Frequent visits to healthcare practitioners, support groups, friends, or family can ensure accountability.

Manage Stress: Metabolic alterations and emotional eating can result from chronic stress. Mindfulness, exercise, or therapy can reduce its effect.

Address Underlying Conditions: Illnesses such as hypothyroidism or Cushing syndrome can hinder weight control. Resolving these medical conditions could enhance long-term success.

These strategies applied while still taking GLP-1 drugs can carry forward momentum, making it easier to adjust after treatment discontinuation.

Whether to discontinue GLP-1 medications is extremely personal. Some patients stop because of side effects like nausea, diarrhea, or constipation. Others encounter financial or insurance issues.

Obesity is a chronic illness linked with elevated risk of type 2 diabetes, cardiovascular disease, and some cancers. Interruption of therapy without a formal plan may result in substantial weight regain and return of related health hazards.

Even when patients must or opt to discontinue drugs, it's important to collaborate with healthcare professionals to regulate diet, exercise, and habits. You may also resume the drug later if clinically indicated.

GLP-1 weight loss drugs such as Ozempic and Mounjaro are potent agents for obesity treatment, but stopping them usually results in partial or complete regain of lost weight. The rate and extent of weight regain are determined by several factors such as lifestyle, associated medical conditions, and metabolic changes.

The best prevention strategy for rebound is proactive: eat a high-fiber, nutrient-dense diet, exercise regularly, sleep well, and seek support. Weight loss drugs are not a solution for life, but when used with long-term lifestyle modifications, they can provide long-term health advantages and allow patients to continue progress even after treatment ends

weight loss

ozempic weight regain

glp 1 rebound

stopping ozempic

semaglutide weight loss

maintaining weight after ozempic

mounjaro discontinuation

managing post medication weight

You’ve spent months watching the numbers on the scale drop, your clothes fit better, and your energy levels rise. You’ve been consistent with your diet, committed to your workouts, and for many, Ozempic or another GLP-1 medication has been a game-changer. But then life happens—you run out of medication, face insurance hurdles, or decide to stop for other reasons. Abruptly, a question that perhaps had felt far away returns with great haste: how soon will the weight come back?For those who have been dependent on these injectable weight loss medications, the concept of "Ozempic rebound" may be daunting. It's not about the pounds; it's about restored confidence, preserving improvements in health, and coping with the emotional rollercoaster associated with weight fluctuation. Knowing what occurs in your body when you discontinue these medications—and how you can preserve your gains—may be the difference between frustration and long-term success.Injectable anti-obesity medications such as semaglutide (brand names Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) have transformed the treatment of obesity. According to clinical trials, these medications can cause patients to lose 15% to 20% of their body weight on average, in addition to lowering blood sugar levels, improving cardiovascular health, and kidney function. But when you discontinue them, will the weight come back, and if so, how fast?GLP-1 agonists, the drugs that Ozempic and Mounjaro belong to, mimic an existing hormone known as glucagon-like peptide-1 (GLP-1). This hormone notifies the brain to be full and satisfied and also slows down the emptying of the stomach. The outcome is decreased hunger, smaller portions, and less desire to eat.These medications reduce both the physical sensation of hunger and the mental ‘food noise’ that can drive overeating. They essentially recalibrate your body’s hunger signals while you’re on the medication.The drugs also increase insulin response to food and reduce glucagon levels, helping regulate blood sugar. While taking GLP-1 agonists, the hunger hormone ghrelin is often suppressed, making it easier to maintain caloric restriction without feeling deprived.What to Expect When You Quit Ozempic?After you stop using GLP-1 drugs, their hunger-suppressing effects will slowly fade within a few weeks. This can cause increased appetite and faster return of hunger after eating. Patients commonly report returning cravings, sometimes with a sudden intensity that feels like a rebound.Studies underscore the threat of weight regain. In one study, those who discontinued taking semaglutide and ended lifestyle treatments regained approximately two-thirds of the weight lost within twelve months. The same was noted with tirzepatide, where more than half of the lost weight came back in twelve months.Weight regain is variable and is influenced by lifestyle behaviors and metabolic changes. Physiology of the body is set up to resist weight loss, and that is why the rebound is so large if there isn't a plan in place.Even in the absence of drugs, weight rebound is a universal experience. Any meaningful weight loss, regardless of whether it is induced by diet, exercise, surgery, or medication—sets in motion physiological changes like lowered metabolism and enhanced hunger hormones, making maintenance an essential phase.Easy Methods to Reduce Weight ReboundAlthough suspending meds such as Ozempic complicates weight retention, it's not impossible. Professionals suggest implementing organized lifestyle and dietary modifications during ongoing drug use, and these can maintain effects even after being stopped.Eat a Plant-Forward, High-Fiber DietA high-fiber diet enhances satiety, discourages overeating, and maintains a healthy gut. Experts recommend consuming at least 20 to 25 grams of fiber per day from vegetables, legumes, whole grains, and fruits. Plant-based eating also offers a good source of essential micronutrients and aids in controlling cardiovascular risk factors like high blood pressure and cholesterol.Protein consumption continues to be important, most especially for maintaining lean body mass. Focusing on plant-based protein foods such as beans, lentils, tofu, and quinoa can also serve to control weight while lowering risks from excessive animal protein intake.Stay ActiveExercise continues to be a weight-loss staple. A study has shown that even modest exercise, like two hours of exercise a week, can reduce weight regain after stopping GLP-1 drugs. Cardio exercises burn calories, and strength training maintains lean body muscle and enhances metabolism.Prioritize SleepSleep is forgotten in weight control but is an important regulator of appetite. Sleep deprivation may stimulate hunger and diminish satiety, minimizing dietary success. Aim for seven to eight hours of good sleep at night, and create a regular sleep routine screen-free.Long-Term Approaches to Maintain Results After Quitting OzmepicApart from daily routines, long-term approaches are essential in avoiding rebound weight gain:Monitor Progress: Use a food diary, measurements, or tracking apps to observe slight changes before they are noticeable.Seek Support: Frequent visits to healthcare practitioners, support groups, friends, or family can ensure accountability.Manage Stress: Metabolic alterations and emotional eating can result from chronic stress. Mindfulness, exercise, or therapy can reduce its effect.Address Underlying Conditions: Illnesses such as hypothyroidism or Cushing syndrome can hinder weight control. Resolving these medical conditions could enhance long-term success.These strategies applied while still taking GLP-1 drugs can carry forward momentum, making it easier to adjust after treatment discontinuation.Should You Stop Ozempic?Whether to discontinue GLP-1 medications is extremely personal. Some patients stop because of side effects like nausea, diarrhea, or constipation. Others encounter financial or insurance issues.Obesity is a chronic illness linked with elevated risk of type 2 diabetes, cardiovascular disease, and some cancers. Interruption of therapy without a formal plan may result in substantial weight regain and return of related health hazards.Even when patients must or opt to discontinue drugs, it's important to collaborate with healthcare professionals to regulate diet, exercise, and habits. You may also resume the drug later if clinically indicated.GLP-1 weight loss drugs such as Ozempic and Mounjaro are potent agents for obesity treatment, but stopping them usually results in partial or complete regain of lost weight. The rate and extent of weight regain are determined by several factors such as lifestyle, associated medical conditions, and metabolic changes.The best prevention strategy for rebound is proactive: eat a high-fiber, nutrient-dense diet, exercise regularly, sleep well, and seek support. Weight loss drugs are not a solution for life, but when used with long-term lifestyle modifications, they can provide long-term health advantages and allow patients to continue progress even after treatment ends

ozempic rebound: this is how quickly you could gain weight after you quit ozempic

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If you’ve ever felt like the world around you looks a little duller than it used to, you’re not imagining things. Scroll through social media and you’ll see countless people reminiscing about a time when cities, homes, and even products seemed more colorful. There’s a real design shift toward greyscale, with modern architecture, interiors, and branding favoring muted palettes. But aesthetics alone don’t explain the decline in vibrancy. Your own health could be making it harder for you to see colors in their true intensity.

There is no denying that the world around us has lost its vibrancy. Red-bricked houses with their bold color are now painted beige, play places filled with primary colors have been substituted by grey plastic, and 85 percent of newly sold vehicles in markets such as Australia are black, white, silver, or grey in color. It's minimalist and neutral that rules not just design but also the areas where we spend most of our time.

But what this actually does is mean that we are already experiencing less visual stimulation. For those with eyes or health issues that also blunt your perception of color, the effect is compounded. The world may not necessarily be less colorful—it might actually be more difficult for you to pick up on the little vibrancy that is left.

<h2>Why No Two People See Colors the Same?</h2>

Even aside from health issues, color vision is not absolute. Human eyes have specialized cells named cones, which translate wavelengths of light into the colors we perceive. Different individuals have varying numbers and sensitivities of these cones, so no two individuals view the same hue in the same manner. This is why disagreements about whether a dress is blue or gold—or a shoe is grey or pink—can split whole groups.

For color blind individuals, resulting from genetic variations in cones, the difference is extreme. But for the majority of us, differences can nonetheless influence how we perceive the spectrum. Add to this the effects of illness, aging, and drugs, and color perception becomes even more complicated.

<h2>What Medical Factors Can Diminish Color and Vision?</h2>

<h3>Medications That Change Color Perception</h3>

There are prescription medications that have surprising visual side effects. Certain medications, like sildenafil (Viagra), are temporary color-altering agents, casting a blue or green hue over everything. Certain medications used to treat tuberculosis also disrupt the way that eyes sense light. Although these changes are temporary, they can profoundly change the way that the world seems vivid—or washed out.

<h3>Cataracts and the Yellowing of Vision</h3>

Cataracts are the most frequent age-related eye disorder globally. When the eye lens becomes opaque, light that enters the eye is scattered and colored. People with cataracts often say that the world is more yellow or brown, like someone has put a filter in front of their eyes. In the United States alone, over 24 million individuals over the age of 40 suffer from cataracts, placing this in the top causes of impaired color vision.

<h3>Macular Degeneration and Glaucoma</h3>

Age macular degeneration (AMD) and glaucoma target the retina and optic nerve, respectively, and have the ability to take away both sharpness and contrast of colors from vision. In initial stages, individuals can struggle more to see slight shades, while advanced deterioration can leave colors washed out completely. With millions across the globe being affected by the two, these conditions greatly affect how older generations see vibrancy.

<h3>Systemic Health Conditions and Lifestyle Factors</h3>

Your <span>eye health</span> depends on your overall health. Diabetes, for example, can impair blood vessels in the retina and affect color vision years before other signs are present. Alcoholism has also been linked to diminished capability to differentiate colors, and sickle cell anemia can impair ocular blood flow in manners that decrease vibrancy. These linkages underscore the significance of systemically managing health, not only for longevity but also for sensory quality of experience.

Even in health, aging will naturally change the way we perceive the world. We have found that older people's pupils respond less intensely to very saturated colors than do younger individuals. The eye's crystalline lens also slowly yellows with age and more thoroughly filters out blue light and alters color perception. Although the effect is gradual, the combined result is a visual world that gradually dulls over time.

<h2>Are We Losing The Eyesight To Perceive Colors Twice Over?</h2>

It is what makes this experience remarkable that it's both biological and cultural. On the one hand, international design styles are leaching color out of the spaces we live. On the other hand, our own vision—due to aging, health issues, or medication intake—can be eliminating what color remains. And the effect is a sensory one that can feel less vibrant than decades past.

The question is if society will react. The trend of "dopamine dressing" and vibrant home design indicate folks are actively bringing back color into their lives. Building up our worlds with brighter hues may not reverse biological shifts, but it can counteract the increasingly beige landscapes around us.

<h2>Ways You Can Protect and Maintain Color Vision</h2>

Though some color loss is a natural part of aging, there are ways to safeguard your vision:

<ul><li>Having regular eye tests can identify cataracts, glaucoma, and macular degeneration at an early stage.</li><li>Treating systemic diseases such as diabetes can prevent complications that blur vision.</li><li>Sunglasses to block UV exposure protect eyes and slow down lens pigmentation.</li><li>A healthy diet with plenty of leafy vegetables, omega-3 fatty acids, and antioxidants maintains the health of the retina.</li></ul>

For others who are already experiencing a decline, seeing an eye care professional is essential. A fresh prescription lens, a cataract operation, or simply making some lifestyle changes may bring back a surprising level of vitality.

Whether cities turn again to brighter colors or more assertive patterns, we can control the amount of color we see. From protecting our eye health to mindfully placing ourselves among vibrancy, seeing color is as much a medical concern as a lifestyle choice. The next time you catch the world being a tad grey, it may not be the buildings alone. It may be your health nudging you to notice your eyesight.

color vision loss

eye health and colors

If you’ve ever felt like the world around you looks a little duller than it used to, you’re not imagining things. Scroll through social media and you’ll see countless people reminiscing about a time when cities, homes, and even products seemed more colorful. There’s a real design shift toward greyscale, with modern architecture, interiors, and branding favoring muted palettes. But aesthetics alone don’t explain the decline in vibrancy. Your own health could be making it harder for you to see colors in their true intensity.There is no denying that the world around us has lost its vibrancy. Red-bricked houses with their bold color are now painted beige, play places filled with primary colors have been substituted by grey plastic, and 85 percent of newly sold vehicles in markets such as Australia are black, white, silver, or grey in color. It's minimalist and neutral that rules not just design but also the areas where we spend most of our time.But what this actually does is mean that we are already experiencing less visual stimulation. For those with eyes or health issues that also blunt your perception of color, the effect is compounded. The world may not necessarily be less colorful—it might actually be more difficult for you to pick up on the little vibrancy that is left.Why No Two People See Colors the Same?Even aside from health issues, color vision is not absolute. Human eyes have specialized cells named cones, which translate wavelengths of light into the colors we perceive. Different individuals have varying numbers and sensitivities of these cones, so no two individuals view the same hue in the same manner. This is why disagreements about whether a dress is blue or gold—or a shoe is grey or pink—can split whole groups.For color blind individuals, resulting from genetic variations in cones, the difference is extreme. But for the majority of us, differences can nonetheless influence how we perceive the spectrum. Add to this the effects of illness, aging, and drugs, and color perception becomes even more complicated.What Medical Factors Can Diminish Color and Vision?Medications That Change Color PerceptionThere are prescription medications that have surprising visual side effects. Certain medications, like sildenafil (Viagra), are temporary color-altering agents, casting a blue or green hue over everything. Certain medications used to treat tuberculosis also disrupt the way that eyes sense light. Although these changes are temporary, they can profoundly change the way that the world seems vivid—or washed out.Cataracts and the Yellowing of VisionCataracts are the most frequent age-related eye disorder globally. When the eye lens becomes opaque, light that enters the eye is scattered and colored. People with cataracts often say that the world is more yellow or brown, like someone has put a filter in front of their eyes. In the United States alone, over 24 million individuals over the age of 40 suffer from cataracts, placing this in the top causes of impaired color vision.Macular Degeneration and GlaucomaAge macular degeneration (AMD) and glaucoma target the retina and optic nerve, respectively, and have the ability to take away both sharpness and contrast of colors from vision. In initial stages, individuals can struggle more to see slight shades, while advanced deterioration can leave colors washed out completely. With millions across the globe being affected by the two, these conditions greatly affect how older generations see vibrancy.Systemic Health Conditions and Lifestyle FactorsYour eye health depends on your overall health. Diabetes, for example, can impair blood vessels in the retina and affect color vision years before other signs are present. Alcoholism has also been linked to diminished capability to differentiate colors, and sickle cell anemia can impair ocular blood flow in manners that decrease vibrancy. These linkages underscore the significance of systemically managing health, not only for longevity but also for sensory quality of experience.The Subtle Role of AgingEven in health, aging will naturally change the way we perceive the world. We have found that older people's pupils respond less intensely to very saturated colors than do younger individuals. The eye's crystalline lens also slowly yellows with age and more thoroughly filters out blue light and alters color perception. Although the effect is gradual, the combined result is a visual world that gradually dulls over time.Are We Losing The Eyesight To Perceive Colors Twice Over?It is what makes this experience remarkable that it's both biological and cultural. On the one hand, international design styles are leaching color out of the spaces we live. On the other hand, our own vision—due to aging, health issues, or medication intake—can be eliminating what color remains. And the effect is a sensory one that can feel less vibrant than decades past.The question is if society will react. The trend of "dopamine dressing" and vibrant home design indicate folks are actively bringing back color into their lives. Building up our worlds with brighter hues may not reverse biological shifts, but it can counteract the increasingly beige landscapes around us.Ways You Can Protect and Maintain Color VisionThough some color loss is a natural part of aging, there are ways to safeguard your vision:Having regular eye tests can identify cataracts, glaucoma, and macular degeneration at an early stage.Treating systemic diseases such as diabetes can prevent complications that blur vision.Sunglasses to block UV exposure protect eyes and slow down lens pigmentation.A healthy diet with plenty of leafy vegetables, omega-3 fatty acids, and antioxidants maintains the health of the retina.For others who are already experiencing a decline, seeing an eye care professional is essential. A fresh prescription lens, a cataract operation, or simply making some lifestyle changes may bring back a surprising level of vitality.Whether cities turn again to brighter colors or more assertive patterns, we can control the amount of color we see. From protecting our eye health to mindfully placing ourselves among vibrancy, seeing color is as much a medical concern as a lifestyle choice. The next time you catch the world being a tad grey, it may not be the buildings alone. It may be your health nudging you to notice your eyesight.

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