Health and Me

Tanya Dutt

After Trying 'Every Diet In The Book', This Mom Went From Size 26 To Size 10 Just By Lifting Her Kids Everyday

Most of us have been there—starting a <span>weight loss journey</span> with enthusiasm, only to feel lost when the scale refuses to budge. After trying every diet and workout routine, frustration sets in, and we give up, believing nothing works. But Cassie Morrison refused to let setbacks define her. Rather than running from fad diets, she discovered an unexpected secret to reshaping her body—by turning day-to-day routines with her kids into exercise sessions. Lifting, playing, and doing active exercises allowed her to lose weight in a stable manner. She is a testimonial that constancy and creativeness are greater than strict regimens or luxury gym memberships. 

<span>Weight loss</span> can be an uphill struggle for people who have battled it throughout their lives. Cassie Morrison, 26, and mother of two from Hull, is no stranger to this fight. Having struggled with dieting for years to no avail, she eventually found an unorthodox but surefire method for losing the extra weight—getting her kids involved in her exercising. Her size 26-to-size-10 transformation is not only motivational but also a beacon of hope to the power of determination, innovativeness, and a realistic strategy towards exercising.

Cassie had always been on the heavier side, but things took a turn for the worse when her daily calorie intake skyrocketed to nearly 5,000 due to binge eating. While her meals weren’t particularly unhealthy, her excessive consumption of snacks like share-size packs of crisps, chocolate, biscuits, and ice cream led to uncontrollable weight gain.

"I would scoff packets of crisps, chocolate, biscuits, and ice cream all at once," Cassie conceded. "It would probably equate to somewhere around 5,000 calories from just having snacks."

It was her poor habits that caused her to go up to size 26, and it took a shock as she saw holiday photos that included her that got her thinking on the change needed. Shame and embarrassment that they made her experience was the tipping point that moved her towards that change.

With the commitment to regain control over her own health, Cassie made a choice to get fit without a luxury of the gym membership. Rather, she went to a surprise source for a solution—her children, Rubie (2) and Broden (4). Carrying them around, playing with them, and active movements marked the start of her fitness.

"I couldn't ever afford to buy real weights, but I really wanted to make the effort and lose the weight," she said. "Lifting my kids was the next best option."

Cassie created a routine using squats, shoulder presses, planks, and arm curls—all while holding or lifting her children. What began as a makeshift situation turned into an enjoyable and effective workout regimen.

In addition to her artistic fitness regimen, Cassie also underwent important changes in diet. Rather than employing fad diets that had previously let her down, she took a more sustainable route—concentrating on whole foods while sustaining a reasonable <span>calorie deficit</span> of 1,500 calories daily.

"I still eat as good as I can, but it's not the end of the world if I'm not having a protein shake for breakfast every day," she said. "It's still better than how I used to eat."

By making small but profound changes in her diet, she was able to establish healthier eating habits without feeling deprived or overwhelmed.

Within two years, Cassie's dedication to the new way of life produced marvelous outcomes. She lost weight from 17 stone (238 pounds) to 10 stone (140 pounds), and she snugly fit a size 10. The reward of her changes went beyond physique—her stamina improved dramatically, and she could walk short distances without getting out of breath anymore.

"Whenever I was taller, I couldn't even walk to my parents' place without getting the sensation that I couldn't breathe and experiencing palpitations," she said. "And they only live 10 minutes away."

Her incredible improvement also saved her around £1,000 ($1,250) on gym membership fees, showing that fitness needn't be costly to work.

Perhaps the most gratifying part of Cassie's journey is that her kids have enjoyed every moment of it. Instead of viewing exercise as a task, they get excited about coming along with their mom and doing her fun and engaging workouts.

"My kids love that I involve them in workouts," she said. "They love to join in, so we do this a few times a week."

Along with her in-home workouts, Cassie put a pole in her garage and learned pole fitness, adding even more variety to her workout regimen.

Cassie isn't done yet. Her next project is to tone and build muscle while keeping the weight she has so diligently attained. And she has no intention of giving up her unorthodox workout technique.

"The next thing I want to do is tone up and gain some muscle," she said. "The kids will certainly still be used as weights to help me get there!"

Her story is the ultimate proof that weight loss has nothing to do with rigid diets and costly membership at the gym—it's about being creative, being consistent, and enjoying the process. For those who seek a realistic and family-friendly method of fitness, Cassie's story is the ultimate inspiration.

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weight loss

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creative workouts

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home workouts

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Most of us have been there—starting a weight loss journey with enthusiasm, only to feel lost when the scale refuses to budge. After trying every diet and workout routine, frustration sets in, and we give up, believing nothing works. But Cassie Morrison refused to let setbacks define her. Rather than running from fad diets, she discovered an unexpected secret to reshaping her body—by turning day-to-day routines with her kids into exercise sessions. Lifting, playing, and doing active exercises allowed her to lose weight in a stable manner. She is a testimonial that constancy and creativeness are greater than strict regimens or luxury gym memberships. Weight loss can be an uphill struggle for people who have battled it throughout their lives. Cassie Morrison, 26, and mother of two from Hull, is no stranger to this fight. Having struggled with dieting for years to no avail, she eventually found an unorthodox but surefire method for losing the extra weight—getting her kids involved in her exercising. Her size 26-to-size-10 transformation is not only motivational but also a beacon of hope to the power of determination, innovativeness, and a realistic strategy towards exercising.Cassie had always been on the heavier side, but things took a turn for the worse when her daily calorie intake skyrocketed to nearly 5,000 due to binge eating. While her meals weren’t particularly unhealthy, her excessive consumption of snacks like share-size packs of crisps, chocolate, biscuits, and ice cream led to uncontrollable weight gain."I would scoff packets of crisps, chocolate, biscuits, and ice cream all at once," Cassie conceded. "It would probably equate to somewhere around 5,000 calories from just having snacks."It was her poor habits that caused her to go up to size 26, and it took a shock as she saw holiday photos that included her that got her thinking on the change needed. Shame and embarrassment that they made her experience was the tipping point that moved her towards that change.With the commitment to regain control over her own health, Cassie made a choice to get fit without a luxury of the gym membership. Rather, she went to a surprise source for a solution—her children, Rubie (2) and Broden (4). Carrying them around, playing with them, and active movements marked the start of her fitness."I couldn't ever afford to buy real weights, but I really wanted to make the effort and lose the weight," she said. "Lifting my kids was the next best option."Cassie created a routine using squats, shoulder presses, planks, and arm curls—all while holding or lifting her children. What began as a makeshift situation turned into an enjoyable and effective workout regimen.In addition to her artistic fitness regimen, Cassie also underwent important changes in diet. Rather than employing fad diets that had previously let her down, she took a more sustainable route—concentrating on whole foods while sustaining a reasonable calorie deficit of 1,500 calories daily."I still eat as good as I can, but it's not the end of the world if I'm not having a protein shake for breakfast every day," she said. "It's still better than how I used to eat."By making small but profound changes in her diet, she was able to establish healthier eating habits without feeling deprived or overwhelmed.Within two years, Cassie's dedication to the new way of life produced marvelous outcomes. She lost weight from 17 stone (238 pounds) to 10 stone (140 pounds), and she snugly fit a size 10. The reward of her changes went beyond physique—her stamina improved dramatically, and she could walk short distances without getting out of breath anymore."Whenever I was taller, I couldn't even walk to my parents' place without getting the sensation that I couldn't breathe and experiencing palpitations," she said. "And they only live 10 minutes away."Her incredible improvement also saved her around £1,000 ($1,250) on gym membership fees, showing that fitness needn't be costly to work.Workout Routine the Whole Family LovesPerhaps the most gratifying part of Cassie's journey is that her kids have enjoyed every moment of it. Instead of viewing exercise as a task, they get excited about coming along with their mom and doing her fun and engaging workouts."My kids love that I involve them in workouts," she said. "They love to join in, so we do this a few times a week."Along with her in-home workouts, Cassie put a pole in her garage and learned pole fitness, adding even more variety to her workout regimen.Cassie isn't done yet. Her next project is to tone and build muscle while keeping the weight she has so diligently attained. And she has no intention of giving up her unorthodox workout technique."The next thing I want to do is tone up and gain some muscle," she said. "The kids will certainly still be used as weights to help me get there!"Her story is the ultimate proof that weight loss has nothing to do with rigid diets and costly membership at the gym—it's about being creative, being consistent, and enjoying the process. For those who seek a realistic and family-friendly method of fitness, Cassie's story is the ultimate inspiration.

after trying 'every diet in the book', this mom went from size 26 to size 10 just by lifting her kids everyday

Aarushi Bhadury

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One of the most grueling and difficult fitness regime people go through is bodybuilding. The regime was made to enhance the muscles of the human body. As a sport, it is bodybuilders who train their muscles to artistically display the pronounced muscle mass, symmetry as well as overall aesthetics. Building muscles mass includes doing exercises like strength training, resistance training devices as well as cardio. These exercises help bodybuilders keep their body fat at the lowest possible. 

Being the epitome of health, many people believe that body builders live healthy and long lives. However, a new study shed light on the concerning link between bodybuilding and sudden deaths. 

<h2>Major Health <span rel="noindex">Risks Related To Bodybuilding</span> </h2>

Bodybuilders may spend endless hours building impressive muscles, but a new study shows their hard work might harm their hearts. Research in the European Heart Journal found that many male bodybuilders die suddenly from heart issues. What's more, professional bodybuilders are five times more likely to have a sudden heart attack than amateurs. 

Researchers highlighted that the risk of death for male bodybuilders is notably high. They noted that competing at a professional level seems to increase this risk, with pros having many more sudden heart deaths. This study started because of more and more reports of early deaths and heart attacks in the bodybuilding world. 

The study also found that about 15% of bodybuilder deaths were classified as "sudden traumatic deaths," which include car accidents, suicides, murders, and overdoses. Experts stressed that these findings show we need to think about the mental impact of bodybuilding culture, noting that mental health issues can sometimes get worse with drug abuse, leading to risky or self-harming behaviors. 

Researchers looked at information from 20,300 athletes who competed in International Federation of Bodybuilding and Fitness (IFBB) events between 2005 and 2020. The IFBB is the main group for bodybuilding contests worldwide. The study followed these athletes' health until July 2023, for over eight years on average. During this time, 121 bodybuilders passed away.

A shocking 38% of these deaths were due to sudden cardiac death, meaning their hearts just stopped. Sadly, 11 of these cases happened to active competitors who were, on average, just under 35 years old. Experts pointed out that sudden heart death can happen even to young, seemingly healthy people without known heart problems, though it's rare. 

Experts pointed to several practices common in bodybuilding that can strain the cardiovascular system:

<strong>Extreme strength training:</strong> Intense physical exertion can put immense pressure on the heart.

<strong>Rapid weight loss strategies:</strong> Severe dietary restrictions and dehydration can disrupt the body's delicate balance.

<strong>Widespread use of performance-enhancing substances:</strong> These can have detrimental effects on <span>heart health</span>. 

These things can cause irregular heartbeats and changes to the heart's structure over time. Autopsies of five bodybuilders in the study showed that four had enlarged hearts and thicker heart muscles, which make heart failure more likely. 

Professionals face a higher risk because they often push these practices harder for longer periods and feel more pressure to get extreme physiques. Experts warned bodybuilders, that aiming for physical perfection is great, but trying for extreme body changes at any cost can be very risky their health and heart. 

Cardiac Arrests Could Be Linked To Bodybuilding

Cardiac Arrests

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heart health

cardiovascular health

One of the most grueling and difficult fitness regime people go through is bodybuilding. The regime was made to enhance the muscles of the human body. As a sport, it is bodybuilders who train their muscles to artistically display the pronounced muscle mass, symmetry as well as overall aesthetics. Building muscles mass includes doing exercises like strength training, resistance training devices as well as cardio. These exercises help bodybuilders keep their body fat at the lowest possible. Being the epitome of health, many people believe that body builders live healthy and long lives. However, a new study shed light on the concerning link between bodybuilding and sudden deaths. Major Health Risks Related To Bodybuilding Bodybuilders may spend endless hours building impressive muscles, but a new study shows their hard work might harm their hearts. Research in the European Heart Journal found that many male bodybuilders die suddenly from heart issues. What's more, professional bodybuilders are five times more likely to have a sudden heart attack than amateurs. Researchers highlighted that the risk of death for male bodybuilders is notably high. They noted that competing at a professional level seems to increase this risk, with pros having many more sudden heart deaths. This study started because of more and more reports of early deaths and heart attacks in the bodybuilding world. The study also found that about 15% of bodybuilder deaths were classified as "sudden traumatic deaths," which include car accidents, suicides, murders, and overdoses. Experts stressed that these findings show we need to think about the mental impact of bodybuilding culture, noting that mental health issues can sometimes get worse with drug abuse, leading to risky or self-harming behaviors. Study Methodology and Findings Researchers looked at information from 20,300 athletes who competed in International Federation of Bodybuilding and Fitness (IFBB) events between 2005 and 2020. The IFBB is the main group for bodybuilding contests worldwide. The study followed these athletes' health until July 2023, for over eight years on average. During this time, 121 bodybuilders passed away.A shocking 38% of these deaths were due to sudden cardiac death, meaning their hearts just stopped. Sadly, 11 of these cases happened to active competitors who were, on average, just under 35 years old. Experts pointed out that sudden heart death can happen even to young, seemingly healthy people without known heart problems, though it's rare. What Increases The Risk? Experts pointed to several practices common in bodybuilding that can strain the cardiovascular system:Extreme strength training: Intense physical exertion can put immense pressure on the heart.Rapid weight loss strategies: Severe dietary restrictions and dehydration can disrupt the body's delicate balance.Widespread use of performance-enhancing substances: These can have detrimental effects on heart health. How Does It Affect Your Heart? These things can cause irregular heartbeats and changes to the heart's structure over time. Autopsies of five bodybuilders in the study showed that four had enlarged hearts and thicker heart muscles, which make heart failure more likely. Professionals face a higher risk because they often push these practices harder for longer periods and feel more pressure to get extreme physiques. Experts warned bodybuilders, that aiming for physical perfection is great, but trying for extreme body changes at any cost can be very risky their health and heart.  

sudden cardiac arrests could be linked to bodybuilding: study

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Living with a chronic illness can be like fighting an uphill battle—physically, mentally, and emotionally. But new research indicates the cost may be even deeper than most people know: long-term physical illness may dramatically raise your risk of developing depression.

As a revolutionary study in Nature Communications Medicine explains, individuals with many chronic conditions are much more likely to experience a <span>mental health</span> breakdown. This finding explains the essential, but frequently overlooked, connection between body and mind.

Traditionally, healthcare systems everywhere have addressed physical and mental illness as separate silos. But new science is presenting a different picture—one where body and mind are highly intertwined.

In the recent U.K. Biobank study, researchers followed over 142,000 adults aged between 37 and 73, all of whom had at least one chronic illness but no prior diagnosis of depression. The findings were eye-opening: individuals with multiple physical conditions were up to 2.4 times more likely to be diagnosed with depression over the next decade compared to those without chronic illnesses.

The report's co-author, Professor Bruce Guthrie from the University of Edinburgh, underscored the significance: "Healthcare tends to think of physical and mental ill health as two totally separate things, but this research indicates that we must do better at predicting and treating depression in individuals who have physical illness."

<h2>Which Conditions Have the Highest Risk?</h2>

While any long-term illness will erode mental toughness, some combinations greatly increase depression risk. Among the study's most surprising findings:

Individuals with migraine illness or chronic respiratory disease had twice the risk of depression.

A combination of heart disease and diabetes raised depression risk by almost 78%.

Gastrointestinal illnesses such as IBS, celiac disease, and liver disease were associated with an 83% increased risk of depression in women and a twofold increase in risk in men.

These figures are more than just statistics—they represent real individuals facing a double burden of illness and emotional distress. And with 1 in 12 people in high-risk groups developing depression over a decade (compared to 1 in 25 among those without chronic conditions), the data calls for urgent attention.

<h2>Why Is Depression Always More Than Just Feeling Sad?</h2>

In order to comprehend why this is important, it's necessary to know what depression actually is. Clinical depression, also known as major depressive disorder, is a mood disorder that extends far beyond fleeting sadness. It's a complex illness that influences the way individuals think, feel, and behave. Symptoms can involve:

<ul><li>Constantly feeling sad or hopeless</li><li>Loss of interest in activities once enjoyed</li><li>Fatigue or loss of energy</li><li>Trouble concentrating or making decisions</li><li>Changes in appetite or sleep habits</li><li>Physical symptoms like sudden pain</li><li>Integers of suicide or harming oneself</li></ul>

Depression is not a personal failing or something you can simply "snap out of." It is a genuine medical illness that more often than not needs to be treated by professionals—such as therapy, medication, or both.

<h2>Biological and Emotional Roots of Depression in Chronic Illness</h2>

Why chronic illness would so greatly increase the risk of depression? Experts consider the causes to be multifactorial.

Physiologically, certain chronic diseases interfere with brain chemistry or hormonal equilibrium, both of which play a critical role in regulating mood. Such conditions as thyroid disease or diabetes, for example, can have a direct effect on neurotransmitters associated with depression.

Emotionally, the ongoing juggling act of pain, tiredness, and doctor visits can be draining. Throw in social isolation, financial burden, or loss of autonomy, and it is not hard to understand how emotional well-being can start to fray.

If you or someone close to you is living with a chronic illness, it is important to remain aware of depression symptoms. Early treatment makes a real difference in the outcome of care and the quality of life.

Do not wait until things get worse. If you see signs such as lingering unhappiness, loss of initiative, or constant exhaustion, seek professional attention. A visit to a primary care doctor or mental health expert can be an important first step.

This new research supports what many patients have long intuited—real wellness can't be realized without attending to body and mind. It's high time for medical providers, policymakers, and insurers to adopt a more integrated strategy for the management of chronic disease that encompasses preventive screening and treatment for mental illness.

Lead researcher Lauren DeLong said it best: "We noticed obvious links between physical health conditions and the occurrence of depression, but this research is just the start. We hope our research will encourage other scientists to explore and disentangle the connections between physical and mental health conditions."

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Living with a chronic illness can be like fighting an uphill battle—physically, mentally, and emotionally. But new research indicates the cost may be even deeper than most people know: long-term physical illness may dramatically raise your risk of developing depression.As a revolutionary study in Nature Communications Medicine explains, individuals with many chronic conditions are much more likely to experience a mental health breakdown. This finding explains the essential, but frequently overlooked, connection between body and mind.Traditionally, healthcare systems everywhere have addressed physical and mental illness as separate silos. But new science is presenting a different picture—one where body and mind are highly intertwined.In the recent U.K. Biobank study, researchers followed over 142,000 adults aged between 37 and 73, all of whom had at least one chronic illness but no prior diagnosis of depression. The findings were eye-opening: individuals with multiple physical conditions were up to 2.4 times more likely to be diagnosed with depression over the next decade compared to those without chronic illnesses.The report's co-author, Professor Bruce Guthrie from the University of Edinburgh, underscored the significance: "Healthcare tends to think of physical and mental ill health as two totally separate things, but this research indicates that we must do better at predicting and treating depression in individuals who have physical illness."Which Conditions Have the Highest Risk?While any long-term illness will erode mental toughness, some combinations greatly increase depression risk. Among the study's most surprising findings:Individuals with migraine illness or chronic respiratory disease had twice the risk of depression.A combination of heart disease and diabetes raised depression risk by almost 78%.Gastrointestinal illnesses such as IBS, celiac disease, and liver disease were associated with an 83% increased risk of depression in women and a twofold increase in risk in men.These figures are more than just statistics—they represent real individuals facing a double burden of illness and emotional distress. And with 1 in 12 people in high-risk groups developing depression over a decade (compared to 1 in 25 among those without chronic conditions), the data calls for urgent attention.Why Is Depression Always More Than Just Feeling Sad?In order to comprehend why this is important, it's necessary to know what depression actually is. Clinical depression, also known as major depressive disorder, is a mood disorder that extends far beyond fleeting sadness. It's a complex illness that influences the way individuals think, feel, and behave. Symptoms can involve:Constantly feeling sad or hopelessLoss of interest in activities once enjoyedFatigue or loss of energyTrouble concentrating or making decisionsChanges in appetite or sleep habitsPhysical symptoms like sudden painIntegers of suicide or harming oneselfDepression is not a personal failing or something you can simply "snap out of." It is a genuine medical illness that more often than not needs to be treated by professionals—such as therapy, medication, or both.Biological and Emotional Roots of Depression in Chronic IllnessWhy chronic illness would so greatly increase the risk of depression? Experts consider the causes to be multifactorial.Physiologically, certain chronic diseases interfere with brain chemistry or hormonal equilibrium, both of which play a critical role in regulating mood. Such conditions as thyroid disease or diabetes, for example, can have a direct effect on neurotransmitters associated with depression.Emotionally, the ongoing juggling act of pain, tiredness, and doctor visits can be draining. Throw in social isolation, financial burden, or loss of autonomy, and it is not hard to understand how emotional well-being can start to fray.When to Seek Help?If you or someone close to you is living with a chronic illness, it is important to remain aware of depression symptoms. Early treatment makes a real difference in the outcome of care and the quality of life.Do not wait until things get worse. If you see signs such as lingering unhappiness, loss of initiative, or constant exhaustion, seek professional attention. A visit to a primary care doctor or mental health expert can be an important first step.This new research supports what many patients have long intuited—real wellness can't be realized without attending to body and mind. It's high time for medical providers, policymakers, and insurers to adopt a more integrated strategy for the management of chronic disease that encompasses preventive screening and treatment for mental illness.Lead researcher Lauren DeLong said it best: "We noticed obvious links between physical health conditions and the occurrence of depression, but this research is just the start. We hope our research will encourage other scientists to explore and disentangle the connections between physical and mental health conditions."

your chronic health struggles could be doubling your risk of depression- here’s what to know

Is It Safe When You Skip Your Period While On Birth Control?

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Periods can be a mild inconvenience for some and for others, they're a cause of disabling pain, mood swings, or health complications. As medical science continues to advance, one question keeps raising eyebrows and eyebrows: Is it actually safe to miss your period on the pill? The short answer? Yes, and in many cases, it can even be beneficial but before tossing aside your placebo pills, it’s important to understand what’s happening to your body, the science behind <span>menstrual suppression</span>, and the myths versus facts surrounding it.

For many people, the motivation to skip a period is rooted in convenience. Maybe you’re planning a beach vacation, attending a wedding, or simply want to avoid the monthly disruption that comes with cramps and mood swings.

Beyond lifestyle, others find relief from more severe health conditions. Painful cramps, mood swings, endometriosis, anemia, and even fibroids are all legitimate reasons for wanting to control or prevent menstruation.

People with chronic pelvic pain, hormonal issues, or neurological conditions like menstrual migraines can also benefit from less frequent menstruation.

<h2>What Happens When You Skip a Period on Birth Control?</h2>

The menstrual cycle induced while on the pill is not actually a period it's a withdrawal bleed from the placebo (hormone-free) week. If you avoid that week and stick with active pills or use other continuous birth control like the ring or implant without interruption, you stop that withdrawal bleed.

"There is no medical need for the body to bleed each month with the use of hormonal birth control. It's a pattern created decades ago to imitate the natural cycle not because the body requires it.

By keeping the hormones at a steady level through continuous use, users can actually abolish regular bleeding altogether.

Even with the evidence for menstrual suppression, falsehoods prevail in cyberspace. Social media influencers such as those on TikTok advise against "suppressing natural processes" or assert that long-term hormonal birth control causes infertility.

Medical practitioners warn against such a tide of online misinformation. There is no scientific evidence that avoiding periods through birth control negatively impacts fertility. These stories usually come without context, are not peer-reviewed, and give rise to unnecessary fear.

Depending on anecdotal guidance rather than medical experience can be hazardous particularly when it impacts reproductive choices.

Though missing your period with birth control is safe medically for most, it's not completely side effect-free. One typical problem is breakthrough spotting or bleeding, particularly if you miss several cycles consecutively.

It's also worth mentioning that since menstruation is a visual indicator of <span>pregnancy</span> detection, becoming period-free could make it more difficult to detect an unplanned pregnancy early on. That is why correct and consistent use of your contraceptive is paramount.

In exceptional circumstances, long-term use of hormonal birth control can marginally boost the risk of blood clots or cardiovascular problems, particularly in smokers or those with existing conditions but missing your period doesn't add to those risks above the baseline created by the birth control itself.

If you're thinking about missing your period consistently, talk to a health care provider. You'll figure out the best option together — whether that is extended-cycle pills, hormonal IUDs, rings, patches, or implants.

Your health care provider will also assess if you're a good fit based on your history, lifestyle, and general wellness objectives. Most importantly, they'll walk you through what to anticipate and how to watch for any unusual symptoms.

Skipping your period using hormonal birth control is not only safe, it can be incredibly beneficial for many people. Whether you’re looking to gain more control over your schedule, reduce painful symptoms, or manage a chronic health issue, menstrual suppression is a validated, doctor-approved choice.

Nevertheless, it is a personal choice that can be made with a doctor's counsel. With proper information and assistance, you can gain control over your cycle according to your lifestyle and health.

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Periods can be a mild inconvenience for some and for others, they're a cause of disabling pain, mood swings, or health complications. As medical science continues to advance, one question keeps raising eyebrows and eyebrows: Is it actually safe to miss your period on the pill? The short answer? Yes, and in many cases, it can even be beneficial but before tossing aside your placebo pills, it’s important to understand what’s happening to your body, the science behind menstrual suppression, and the myths versus facts surrounding it.For many people, the motivation to skip a period is rooted in convenience. Maybe you’re planning a beach vacation, attending a wedding, or simply want to avoid the monthly disruption that comes with cramps and mood swings.Beyond lifestyle, others find relief from more severe health conditions. Painful cramps, mood swings, endometriosis, anemia, and even fibroids are all legitimate reasons for wanting to control or prevent menstruation.People with chronic pelvic pain, hormonal issues, or neurological conditions like menstrual migraines can also benefit from less frequent menstruation.What Happens When You Skip a Period on Birth Control?The menstrual cycle induced while on the pill is not actually a period it's a withdrawal bleed from the placebo (hormone-free) week. If you avoid that week and stick with active pills or use other continuous birth control like the ring or implant without interruption, you stop that withdrawal bleed."There is no medical need for the body to bleed each month with the use of hormonal birth control. It's a pattern created decades ago to imitate the natural cycle not because the body requires it.By keeping the hormones at a steady level through continuous use, users can actually abolish regular bleeding altogether.Even with the evidence for menstrual suppression, falsehoods prevail in cyberspace. Social media influencers such as those on TikTok advise against "suppressing natural processes" or assert that long-term hormonal birth control causes infertility.Medical practitioners warn against such a tide of online misinformation. There is no scientific evidence that avoiding periods through birth control negatively impacts fertility. These stories usually come without context, are not peer-reviewed, and give rise to unnecessary fear.Depending on anecdotal guidance rather than medical experience can be hazardous particularly when it impacts reproductive choices.What Are The Risks Involved?Though missing your period with birth control is safe medically for most, it's not completely side effect-free. One typical problem is breakthrough spotting or bleeding, particularly if you miss several cycles consecutively.It's also worth mentioning that since menstruation is a visual indicator of pregnancy detection, becoming period-free could make it more difficult to detect an unplanned pregnancy early on. That is why correct and consistent use of your contraceptive is paramount.In exceptional circumstances, long-term use of hormonal birth control can marginally boost the risk of blood clots or cardiovascular problems, particularly in smokers or those with existing conditions but missing your period doesn't add to those risks above the baseline created by the birth control itself.If you're thinking about missing your period consistently, talk to a health care provider. You'll figure out the best option together — whether that is extended-cycle pills, hormonal IUDs, rings, patches, or implants.Your health care provider will also assess if you're a good fit based on your history, lifestyle, and general wellness objectives. Most importantly, they'll walk you through what to anticipate and how to watch for any unusual symptoms.Skipping your period using hormonal birth control is not only safe, it can be incredibly beneficial for many people. Whether you’re looking to gain more control over your schedule, reduce painful symptoms, or manage a chronic health issue, menstrual suppression is a validated, doctor-approved choice.Nevertheless, it is a personal choice that can be made with a doctor's counsel. With proper information and assistance, you can gain control over your cycle according to your lifestyle and health.

is it safe when you skip your period while on birth control?

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