Health and Me

Tanya Dutt

Are You Able To Thrive On Just 4 Hours Of Sleep? This Rare Gene Mutation Might Be Why

I’ve never needed much sleep to feel refreshed. While most of my friends groan without their full 8 hours and reach for coffee before conversations, I’ve always felt perfectly fine—sometimes even better—after just four or five hours of shut-eye.

For years, I had thought that I was merely the "odd one out," a person with an offbeat sleeping pattern always harming my body maybe but now it appears, there could be a genetic explanation for why individuals like myself are programmed this way. Scientists found a rare gene mutation in a gene known as SIK3 that enables some of us to function just fine on less sleep. No drowsiness. No foggy brain. No side effects.

If you’ve ever wondered why some people seem superhuman on minimal sleep, or secretly hoped there was a way to train your body to do the same, this discovery might just hold the answers. Let’s explore what makes natural short sleepers tick—and whether this sleep “superpower” is something the rest of us can unlock too.

For years, sleep specialists have repeated the same mantra: adults require a minimum of 7 to 9 hours of quality sleep each night to maintain mental acuity, immune function, and cardiovascular health. Long-term sleep deprivation has long been associated with higher risks of obesity, Alzheimer's disease, high blood pressure, and even premature death. But what if some people are genetically predisposed to perform best on only four hours of sleep?

Recent scientific studies have put this astounding phenomenon under the limelight with a stunning finding: an exceptional gene mutation, SIK3-N783Y, that makes some individuals what scientists have coined as natural short sleepers. 

A natural short sleeper (NSS) is one who sleeps four to six hours every night but wakes up feeling refreshed and ready to go—without the help of coffee or the typical symptoms of sleep deprivation. They are not sleep-deprived; their bodies simply need less sleep than others.

This fascinating sleep pattern has puzzled scientists for decades, but thanks to a recent study by researchers from the Chinese Academy of Sciences, the enigma is starting to lift. Their results, which were published in a peer-reviewed journal, indicate a rare gene mutation in the salt-induced kinase 3 (SIK3) gene.

<h2>Can You Really Survive—and Thrive on Just 4 Hours of Sleep?</h2>

The scientists discovered that the N783Y mutation in the SIK3 gene alters the SIK3 protein structure. This alteration affects the protein's function to transfer phosphate molecules, an essential component of the chemical signaling that governs our internal sleep-wake cycles.

In order to better analyze this effect, researchers created genetically modified mice that had the same mutation. Such mice slept around 30 minutes less per night than regular mice, and even less when deprived of sleep. Surprisingly, these differences weren't associated with the amount of proteins in the brain—but rather, with the way the proteins worked.

Furthermore, mutant mice had higher delta wave activity on EEG readings—a sign of deep, restorative sleep. This reinforces the theory that the mutation doesn't merely cut short sleep, it makes it more effective.

This is not the first time that scientists have associated genetics with sleep duration. Several years back, one mother and daughter who claimed to require just six hours of sleep at night without ever getting tired were discovered to carry a mutation in a gene linked with the circadian clock, our internal sleep- timing mechanism.

So far, scientists have discovered at least five mutations in four genes that affect sleep duration. But the newly found <span>SIK3 mutation</span> is particularly intriguing because it directly affects biochemical pathways that can now be targeted in the future development of drugs.

<h2>How Does this Gene Affect Sleep Medicine?</h2>

The applications of this research are vast. By knowing what enables natural short sleepers to feel rested on less time, researchers can start working on the development of treatments to improve sleep quality—not by lengthening time, but by increasing the efficacy of the hours we do spend sleeping.

"This discovery deepens our knowledge of the genetic basis of sleep," researchers said, highlighting the mutation's promise in leading to precision sleep medicine—focused treatments that modify sleep regulation systems at the molecular level.

<h2><span rel="noindex">Natural Short Sleep</span> vs. Sleep Deprivation</h2>

Natural short sleep is a genetically controlled, rare condition in which people perform best with only 4–6 hours of sleep. In contrast to sleep-deprived individuals, they rise feeling rested, with no hint of exhaustion or mental slowness. This is not about "toughing it out" on fewer z's—it's simply the way their bodies are biologically programmed to require less. Sleep deprivation has an impact on mood, memory, immunity, and cardiovascular health. Long-term sleep deprivation has been known to increase disease risks like Alzheimer's or cardiovascular disease. Thus, when natural short sleepers are prospering, the rest of us should not try to replicate their sleep.

<h2>Why Most People Still Need 7 to 9 Hours of Sleep?</h2>

Most people still require 7 to 9 hours of sleep because it maintains critical functions such as memory consolidation, emotion regulation, immune function, and cell repair. Sleep removes toxins from the brain and re-sets the body's biological clocks for the day ahead. Sleeping less than required on a regular basis can hamper concentration, decision-making, and metabolism and result in long-term dangers including obesity, cardiovascular disease, and dementia. Although a small group of people have a genetic mutation that enables them to survive on less sleep, the rest of us are not so hardwired and require sufficient sleep to maintain physical, mental, and emotional health. 

<h2>Why You Shouldn't Deprive Yourself of Sleep?</h2>

Before you begin reducing your sleep time, it's important to observe, natural short sleep is different from sleep deprivation. The majority of us cannot just train ourselves to be short sleepers. For most people, trying to sleep just four hours a night results in cognitive impairments, memory loss, compromised immunity, and long-term health problems.

Rather than copying the sleep habits of the genetically fortunate few, experts advise taking efforts at sleep hygiene:

<ul><li>Stick to a regular sleep schedule, even on weekends.</li><li>Avoid caffeine and heavy meals in the evening.</li><li>Make the sleeping environment cool, dark, and quiet.</li><li>Limit screen use before bedtime.</li><li>Deal with stress through meditation or journaling.</li></ul>

While the discovery of the SIK3-N783Y mutation may not mean much for your sleep schedule today, it opens exciting doors for future treatments and a deeper understanding of how our bodies regulate rest. It also highlights the fascinating diversity of human biology—some people are literally wired to need less sleep, and now, we’re beginning to understand why.

So, if you wake up feeling great on only a few hours of sleep each night, science may one day validate that you're one of a select, genetically privileged few. In the meantime, shoot for that 7-9 hour mark your body and mind will appreciate it.

Health Conditions A-Z

health

sleep cycle

tips to sleep well

well rested sleep

natural short sleep

rare sleep gene

sik3 mutation

sleep duration genetics

thrive on less sleep

better sleep tips

four hours sleep

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I’ve never needed much sleep to feel refreshed. While most of my friends groan without their full 8 hours and reach for coffee before conversations, I’ve always felt perfectly fine—sometimes even better—after just four or five hours of shut-eye.For years, I had thought that I was merely the "odd one out," a person with an offbeat sleeping pattern always harming my body maybe but now it appears, there could be a genetic explanation for why individuals like myself are programmed this way. Scientists found a rare gene mutation in a gene known as SIK3 that enables some of us to function just fine on less sleep. No drowsiness. No foggy brain. No side effects.If you’ve ever wondered why some people seem superhuman on minimal sleep, or secretly hoped there was a way to train your body to do the same, this discovery might just hold the answers. Let’s explore what makes natural short sleepers tick—and whether this sleep “superpower” is something the rest of us can unlock too.For years, sleep specialists have repeated the same mantra: adults require a minimum of 7 to 9 hours of quality sleep each night to maintain mental acuity, immune function, and cardiovascular health. Long-term sleep deprivation has long been associated with higher risks of obesity, Alzheimer's disease, high blood pressure, and even premature death. But what if some people are genetically predisposed to perform best on only four hours of sleep?Recent scientific studies have put this astounding phenomenon under the limelight with a stunning finding: an exceptional gene mutation, SIK3-N783Y, that makes some individuals what scientists have coined as natural short sleepers. Who Are These Super Sleepers?A natural short sleeper (NSS) is one who sleeps four to six hours every night but wakes up feeling refreshed and ready to go—without the help of coffee or the typical symptoms of sleep deprivation. They are not sleep-deprived; their bodies simply need less sleep than others.This fascinating sleep pattern has puzzled scientists for decades, but thanks to a recent study by researchers from the Chinese Academy of Sciences, the enigma is starting to lift. Their results, which were published in a peer-reviewed journal, indicate a rare gene mutation in the salt-induced kinase 3 (SIK3) gene.Can You Really Survive—and Thrive on Just 4 Hours of Sleep?The scientists discovered that the N783Y mutation in the SIK3 gene alters the SIK3 protein structure. This alteration affects the protein's function to transfer phosphate molecules, an essential component of the chemical signaling that governs our internal sleep-wake cycles.In order to better analyze this effect, researchers created genetically modified mice that had the same mutation. Such mice slept around 30 minutes less per night than regular mice, and even less when deprived of sleep. Surprisingly, these differences weren't associated with the amount of proteins in the brain—but rather, with the way the proteins worked.Furthermore, mutant mice had higher delta wave activity on EEG readings—a sign of deep, restorative sleep. This reinforces the theory that the mutation doesn't merely cut short sleep, it makes it more effective.This is not the first time that scientists have associated genetics with sleep duration. Several years back, one mother and daughter who claimed to require just six hours of sleep at night without ever getting tired were discovered to carry a mutation in a gene linked with the circadian clock, our internal sleep- timing mechanism.So far, scientists have discovered at least five mutations in four genes that affect sleep duration. But the newly found SIK3 mutation is particularly intriguing because it directly affects biochemical pathways that can now be targeted in the future development of drugs.How Does this Gene Affect Sleep Medicine?The applications of this research are vast. By knowing what enables natural short sleepers to feel rested on less time, researchers can start working on the development of treatments to improve sleep quality—not by lengthening time, but by increasing the efficacy of the hours we do spend sleeping."This discovery deepens our knowledge of the genetic basis of sleep," researchers said, highlighting the mutation's promise in leading to precision sleep medicine—focused treatments that modify sleep regulation systems at the molecular level.Natural Short Sleep vs. Sleep DeprivationNatural short sleep is a genetically controlled, rare condition in which people perform best with only 4–6 hours of sleep. In contrast to sleep-deprived individuals, they rise feeling rested, with no hint of exhaustion or mental slowness. This is not about "toughing it out" on fewer z's—it's simply the way their bodies are biologically programmed to require less. Sleep deprivation has an impact on mood, memory, immunity, and cardiovascular health. Long-term sleep deprivation has been known to increase disease risks like Alzheimer's or cardiovascular disease. Thus, when natural short sleepers are prospering, the rest of us should not try to replicate their sleep.Why Most People Still Need 7 to 9 Hours of Sleep?Most people still require 7 to 9 hours of sleep because it maintains critical functions such as memory consolidation, emotion regulation, immune function, and cell repair. Sleep removes toxins from the brain and re-sets the body's biological clocks for the day ahead. Sleeping less than required on a regular basis can hamper concentration, decision-making, and metabolism and result in long-term dangers including obesity, cardiovascular disease, and dementia. Although a small group of people have a genetic mutation that enables them to survive on less sleep, the rest of us are not so hardwired and require sufficient sleep to maintain physical, mental, and emotional health. Why You Shouldn't Deprive Yourself of Sleep?Before you begin reducing your sleep time, it's important to observe, natural short sleep is different from sleep deprivation. The majority of us cannot just train ourselves to be short sleepers. For most people, trying to sleep just four hours a night results in cognitive impairments, memory loss, compromised immunity, and long-term health problems.Rather than copying the sleep habits of the genetically fortunate few, experts advise taking efforts at sleep hygiene:Stick to a regular sleep schedule, even on weekends.Avoid caffeine and heavy meals in the evening.Make the sleeping environment cool, dark, and quiet.Limit screen use before bedtime.Deal with stress through meditation or journaling.While the discovery of the SIK3-N783Y mutation may not mean much for your sleep schedule today, it opens exciting doors for future treatments and a deeper understanding of how our bodies regulate rest. It also highlights the fascinating diversity of human biology—some people are literally wired to need less sleep, and now, we’re beginning to understand why.So, if you wake up feeling great on only a few hours of sleep each night, science may one day validate that you're one of a select, genetically privileged few. In the meantime, shoot for that 7-9 hour mark your body and mind will appreciate it.

are you able to thrive on just 4 hours of sleep? this rare gene mutation might be why

Aarushi Bhadury

experiencing this symptom of headache could be a sign of brain aneurysm

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While the general advice for people is to go to their doctors when they are feeling unwell, many end up feeling like their issues were not taken seriously. Whether it is the way their concerns were handled or the way the practitioner spoke to them, people end up feeling dejected, dismissing the trust people have in doctors. 

According to a 2024 survey, two-fifths of patients leave their doctor’s appointments without being able to discuss all their concerns. So, how does one ensure their appointments do not go to waste. An <span>NHS</span> doctor, Dr. Karan Rajan or more popularly known as Dr. Raj on social media says that if this happens, there are three simple questions you should think about asking. 

These questions can help make sure your doctor takes your concerns seriously and that you feel properly heard during your appointment. It's important to feel like your doctor understands what you're going through. 

<h2><span rel="noindex">Essential Questions to Ask Your GP</span> </h2>

Dr. Raj suggests three specific questions that you should ask your doctor if you feel like they are not taking your health concerns seriously. 

The first question is, "What else could this be?" This helps your doctor think about other possible reasons for your symptoms. 

The second question is, "Are there any tests we haven't done yet?" This makes sure all possible tests are considered. 

The third question is, "Can you explain why you think this is normal for me?" This encourages your doctor to explain their reasoning. 

<h2>Other <span rel="noindex">Helpful Tips To Ensure Proper Care From Our End</span> </h2>

Besides asking these important questions, Dr Raj also gives four other helpful tips to make sure your doctor properly listens to your health concerns. These tips are things you can do before, during, and after your appointment to help make sure you feel heard and that your health issues are taken seriously. These extra steps can make a big difference in how well your doctor understands what's happening with your health. 

You must keep track of all your symptoms carefully. Note when they occur, their severity, what makes them better or worse, and how they impact your daily life. Share this record with your doctor. Use clear, specific language to describe your feelings, rather than vague terms like "tired." 

<h4>Don't Hesitate to Ask for a Specialist Referral </h4>

If you feel your doctor isn't taking your concerns seriously, you have the right to request a specialist. These doctors have in-depth knowledge of specific health areas. Try politely asking for a referral if you'd feel more comfortable having a specialist's opinion, for example, for persistent muscle pain. 

<h4>Bring a Supportive Friend or Family Member </h4>

Bringing someone you trust to your appointments, especially if you feel unheard. They can offer support, help ensure all your questions are asked, and aid in remembering what the doctor says. Their presence can also help if you feel your concerns are being dismissed. 

<h4>Know Your Patient Rights and Seek Support </h4>

Knowing your rights as a patient, including the right to a second opinion and access to your medical records. Don't hesitate to use these rights. For complex or chronic conditions, consider connecting with patient advocacy groups or online communities for valuable advice and support from others with similar experiences. 

Important question you should ask your doctor

are your concerns being dismissed by your doctor

Essential Questions to Ask Your GP

question  during your appointment

Helpful Tips To Ensure Proper Care From Our End

While the general advice for people is to go to their doctors when they are feeling unwell, many end up feeling like their issues were not taken seriously. Whether it is the way their concerns were handled or the way the practitioner spoke to them, people end up feeling dejected, dismissing the trust people have in doctors. According to a 2024 survey, two-fifths of patients leave their doctor’s appointments without being able to discuss all their concerns. So, how does one ensure their appointments do not go to waste. An NHS doctor, Dr. Karan Rajan or more popularly known as Dr. Raj on social media says that if this happens, there are three simple questions you should think about asking. These questions can help make sure your doctor takes your concerns seriously and that you feel properly heard during your appointment. It's important to feel like your doctor understands what you're going through. Essential Questions to Ask Your GP Dr. Raj suggests three specific questions that you should ask your doctor if you feel like they are not taking your health concerns seriously. The first question is, "What else could this be?" This helps your doctor think about other possible reasons for your symptoms. The second question is, "Are there any tests we haven't done yet?" This makes sure all possible tests are considered. The third question is, "Can you explain why you think this is normal for me?" This encourages your doctor to explain their reasoning. Other Helpful Tips To Ensure Proper Care From Our End Besides asking these important questions, Dr Raj also gives four other helpful tips to make sure your doctor properly listens to your health concerns. These tips are things you can do before, during, and after your appointment to help make sure you feel heard and that your health issues are taken seriously. These extra steps can make a big difference in how well your doctor understands what's happening with your health. Keep a Detailed Symptom Diary You must keep track of all your symptoms carefully. Note when they occur, their severity, what makes them better or worse, and how they impact your daily life. Share this record with your doctor. Use clear, specific language to describe your feelings, rather than vague terms like "tired." Don't Hesitate to Ask for a Specialist Referral If you feel your doctor isn't taking your concerns seriously, you have the right to request a specialist. These doctors have in-depth knowledge of specific health areas. Try politely asking for a referral if you'd feel more comfortable having a specialist's opinion, for example, for persistent muscle pain. Bring a Supportive Friend or Family Member Bringing someone you trust to your appointments, especially if you feel unheard. They can offer support, help ensure all your questions are asked, and aid in remembering what the doctor says. Their presence can also help if you feel your concerns are being dismissed. Know Your Patient Rights and Seek Support Knowing your rights as a patient, including the right to a second opinion and access to your medical records. Don't hesitate to use these rights. For complex or chronic conditions, consider connecting with patient advocacy groups or online communities for valuable advice and support from others with similar experiences. 

ask your doctor these 3 questions if you feel your concerns being dismissed

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While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. 

According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. 

Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. 

<h2>What is <span rel="noindex">Brain Aneurysm</span>? </h2>

Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. 

<h2>Critical Signs of a Brain Aneurysm to Watch For </h2>

However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. 

When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a <span>"thunderclap" headache</span>. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a <span>specific type of aneurysm in the brain</span>. 

Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. 

They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. 

<h2>Why Is Early Detection Important For Brain Aneurysm </h2>

Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. 

Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. 

Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

brain aneurysm

Symptom Of Headache

"thunderclap" headache

sentinel headache

specific type of aneurysm in the brain

early signs of aneurysm

While headaches can be a general ailment, it could be because you slept in an uncomfortable position, did not have good food, are stressed, etc. However, not all headaches should be ignored. Some could be signs of dangerous conditions, if left ignored, could cause permanent damage to your body. According to MedlinePlus, emergency causes of headaches could be due to abnormal connections between the arteries and veins in the brain, that form before birth. This is also called arteriovenous malformation, or AVM. They could also be due to blockage of blood flow in one part of the brain, which is a stroke. Another reason could be a blood vessel breaks open and causes internal bleeding in the brain, which is called an aneurysm. Dr Sermed Mezher, a registered general practitioner based in London, takes to social media and explains that these are different kinds of headaches that one must pay attention to. What is Brain Aneurysm? Blood vessels carry our blood to our vital organs. Sometimes, the wall of a blood vessel can become weak. The NHS, a health organization, explains it as a bulge. When blood flows through this weak spot, the pressure makes it push outwards, creating that balloon shape. These weak spots can happen in blood vessels all over your body, but they are most common in the main artery from your heart and in the blood vessels of your brain. Critical Signs of a Brain Aneurysm to Watch For However, if it is a brain aneurysm, then how do we tell them apart from normal headaches? Mezher wants everyone to know the important signs that could mean a brain aneurysm. It's vital to be aware of these because, for about one person out of every 10,000 each year, these aneurysms can burst. When they burst, it can cause a stroke. One key sign is a very sudden and very bad headache, often called a "thunderclap" headache. People often describe it as feeling like they've been hit hard on the head, even when no one is there. This kind of headache is often linked to a specific type of aneurysm in the brain. Sometimes, before an aneurysm breaks open, your body might give you a warning. This warning can come in the form of what doctors call "sentinel headaches." These are new headaches that feel different from your usual ones. They might be more painful and stick around longer. Dr. Mezher says these sentinel headaches can happen a few weeks before a more serious rupture. So, if you suddenly start getting headaches that are much worse or don't go away like your normal headaches, it's a good idea to get them checked out by a doctor. Why Is Early Detection Important For Brain Aneurysm Brain aneurysms might be more common than you think. Dr. Mezher mentioned that they can affect about one in every thirty people at some point in their lives. That's a significant number of people! While the signs he talked about, like bad headaches and vision problems, can also be caused by other health issues, it's still really important to get them checked by a doctor. Finding a brain aneurysm early can make a big difference in how it's managed and treated, potentially preventing serious problems later on. What Are Some Risk Factors? Several things can make it more likely for a brain aneurysm to burst. Dr. Mezher pointed out that the bigger the aneurysm, the higher the risk. Some risk factors include having high blood pressure, smoking cigarettes, or having a family history of aneurysms can increase the chances of a rupture. This is why finding aneurysms early is so important. Sometimes, they are found during scans done for other reasons. When found before they burst, doctors can monitor or treat them to prevent serious outcomes. Being aware of the signs, getting screened if you are at high risk, and taking care of your heart health are all important in dealing with this rare but serious condition.

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Nobody likes the extra bulge around your stomach. However, like it or not, many of us have it. If your health goal is to lose weight and that extra bulge, it is important for you to know what may be causing it? Everyone has a unique kind of body type. The theory called the Body Type theory created by Dr Eric Berg believes that when you understand your body type, then you can easily identify the area of concern that needs exercise. It can also help you adapt to lifestyle and nutrition changes. 

For many, who maybe otherwise fit, the problem area is belly. This is because fat is easily deposited in the abdominal area and can be the most stubborn of all to lose. But, what kind of fat is it? Is it hormonal fat? Is it stress fat? Or is it just a weight gain?

As per Dr Berg, there are for body types which determines where the fat is deposited in your body. 

<ul><li>Sagging Belly</li><li>Hip and Thighs</li><li>All over</li><li><span rel="noindex">Protruding Belly</span></li></ul>

All such body types are linked with a kind of change your body undergoes that stores fat. Let us explore. 

This is called the adrenal belly, which is caused by high levels of cortisol. This happens when someone is going through stressful periods, and the production of cortisol increases. As a result, fat accumulates around the waste and then leads to saggy abdomen. This happens to both men and women. This can also lead to fatigue, back pain, nervousness, poor memory and sleep problems. 

In order to manage your stress belly, it is important that you manage your stress levels and ensure that you get enough sleep. Do ensure that your diet is balanced, and you are getting proper protein in your diet. 

This happens when there is an increased production of estrogen. This hormone can increase belly weight gain and cause the so called thyroid belly or hormonal belly. People with such a body type tend to gain weight in the upper and the lower body simultaneously. The fat is also distributed throughout the entire body. Those with thyroids conditions could also experience heavy periods, digestive liver issues, and lower metabolism. 

There are also ways to tell if you have a thyroid belly type. If you suffer form frequent headaches, poor circulation, hair loss or brittle fingernails. These people also crave sweets, however, this instant carb further leads to a stubborn belly fat. 

This is specific for women, where the weight is gained near thigh and lower belly areas. This is also caused by excess estrogen hormones and happens when the woman is undergoing exceptional hormonal changes. This usually takes place during menstruation or child birth. 

This could also caused heavier periods, headaches, acne outbreaks, and even ovarian cysts. 

This happens when your midsection looks like a pot and your arms and legs are thin. This is caused by liver and bile problem. When you belly sticks out more than the adrenal body type, and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, it means you may have a low blood sugar levels, especially in the morning. 

This is more common in men and can have issues like bloating, flatulence, and other digestive problems, as well as backpain. 

This also happens due to consumption of high levels of alcohol and sugar sodas. 

where your body stores fat

health and wellness

body fat

body fat and health

Protruding belly

different kinds of body fat

body fat and health problems

Nobody likes the extra bulge around your stomach. However, like it or not, many of us have it. If your health goal is to lose weight and that extra bulge, it is important for you to know what may be causing it? Everyone has a unique kind of body type. The theory called the Body Type theory created by Dr Eric Berg believes that when you understand your body type, then you can easily identify the area of concern that needs exercise. It can also help you adapt to lifestyle and nutrition changes. For many, who maybe otherwise fit, the problem area is belly. This is because fat is easily deposited in the abdominal area and can be the most stubborn of all to lose. But, what kind of fat is it? Is it hormonal fat? Is it stress fat? Or is it just a weight gain?Body TypesAs per Dr Berg, there are for body types which determines where the fat is deposited in your body. Sagging BellyHip and ThighsAll overProtruding BellyAll such body types are linked with a kind of change your body undergoes that stores fat. Let us explore. Adrenal Body TypeThis is called the adrenal belly, which is caused by high levels of cortisol. This happens when someone is going through stressful periods, and the production of cortisol increases. As a result, fat accumulates around the waste and then leads to saggy abdomen. This happens to both men and women. This can also lead to fatigue, back pain, nervousness, poor memory and sleep problems. In order to manage your stress belly, it is important that you manage your stress levels and ensure that you get enough sleep. Do ensure that your diet is balanced, and you are getting proper protein in your diet. Thyroid Body TypeThis happens when there is an increased production of estrogen. This hormone can increase belly weight gain and cause the so called thyroid belly or hormonal belly. People with such a body type tend to gain weight in the upper and the lower body simultaneously. The fat is also distributed throughout the entire body. Those with thyroids conditions could also experience heavy periods, digestive liver issues, and lower metabolism. There are also ways to tell if you have a thyroid belly type. If you suffer form frequent headaches, poor circulation, hair loss or brittle fingernails. These people also crave sweets, however, this instant carb further leads to a stubborn belly fat. Ovary Body TypeThis is specific for women, where the weight is gained near thigh and lower belly areas. This is also caused by excess estrogen hormones and happens when the woman is undergoing exceptional hormonal changes. This usually takes place during menstruation or child birth. This could also caused heavier periods, headaches, acne outbreaks, and even ovarian cysts. Liver Body TypeThis happens when your midsection looks like a pot and your arms and legs are thin. This is caused by liver and bile problem. When you belly sticks out more than the adrenal body type, and is made of fat tissue that accumulates due to a decreased production or impaired release of bile, it means you may have a low blood sugar levels, especially in the morning. This is more common in men and can have issues like bloating, flatulence, and other digestive problems, as well as backpain. This also happens due to consumption of high levels of alcohol and sugar sodas. 

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