Ishita Roy

Are You Struggling With Imposter Syndrome? Here's How You Can Deal With It

Imposter Syndrome

"Eventually, everyone will discover that I am a phoney." These are the thoughts I have frequented. Turns out that impostor <span>syndrome</span> (IS), that persistent sense of being undeserving or inadequate, happens to many women. It was originally believed that it only happens to highly successful and talented women, but the reality is, it can happen to anyone.

 A 2019 assessment of the literature found that between 9% and 82% of persons had such ideas at some time throughout their lives. 

<h4>What is <span rel="noindex">Imposter Syndrome</span>?</h4>

So, what exactly does imposter syndrome feel like? It’s the inner conflict between how you perceive yourself and how others see you. Regardless of how many comments or accolades you get, you always feel like you don't deserve them. Even if others acknowledge your achievements, you can't help but credit them to timing or pure chance rather than your own skills. You are always afraid that people will soon see you are not as good as they believe.

Individuals who deal with IS frequently put forth more effort to make up for their perceived lack of competence.

Your fear, self-doubt, and low self-esteem become overwhelming. It never seems like enough, no matter how hard you try to do more, accomplish more, and keep up the appearance of accomplishment. 

And then, when you make even the smallest mistake, it reinforces the feeling that you are a fraud. This cycle of guilt and anxiety can feel unbreakable.

<h4>Are there any kinds and types of this syndrome?</h4>

Also to my surprise, as and when I was writing, I realised that there are actually five types of imposter syndrome. These are identified by Dr. Valerie Young, a leading expert on the subject. Each type represents a different way people internalize their perceived inadequacy.

<strong>The Perfectionist:</strong> This is where you frequently catch yourself obsessing over the little things and trying to do everything perfectly. You often feel like you have failed and chastise yourself for even the tiniest faults when things don't go as planned. You know perfection is not always the case, but you hold yourself accountable to it.

<strong>The Natural Genius: </strong>You anticipate that everything you attempt will be easy and that you are naturally gifted in some areas. You feel inadequate and ashamed when something doesn't come easily to you. And if you make mistakes, things turn haywire. You feel like an impostor when you struggle because you can't get rid of the idea that capable individuals should have no trouble at all.

<strong>The Soloist Rugged Individualist: </strong>This is when you frequently believe that you should be able to do everything by yourself. When you feel the need to seek help, you do not ask for it, because you fall short of your own high expectation. Seeking help to you makes you feel weak. 

This is something that I have experienced. I have always envied my sister for being able to get everyone's support in things she does, while I feel like I attract extra responsibilities and that everyone is blind to my struggles. But the case is, I keep going on even when I am struggling. This is why help does not come to me, the reason is, that I do not ask for it. To me, it makes me feel weak. 

<strong>The Expert: </strong>You frequently believe that you must fully understand a subject before you can call yourself an expert. While it is a great thing and value, this drive for information frequently causes you to put off doing assignments, and when you don't know everything, you feel inadequate and start doubting your skills.

<strong>The Superhero: </strong>Your capacity to flawlessly balance several responsibilities is what you consider success. 

To me, I feel proud of doing this, and when I am unable to do so, I feel inadequate. My sense of impostor syndrome is further made worse by the pressure to push myself over my breaking point.

There are various factors that lead to imposter syndrome. It is typically caused by early experiences such as parental criticism, excessive comparisons, or pressure to do well. Personality traits that may have a role include a fear of failure and perfectionism. Even new experiences or responsibilities may trigger impostor syndrome, making me feel unworthy of the opportunities I've received.

In addition, social influences such as prejudice and discrimination may exacerbate these emotions. Imposter syndrome is more frequent among women, particularly women of colour, and members of under-represented groups, who may believe they must work more than others to overcome stereotypes and show their worth. Exclusion from venues and microaggressions may contribute to reinforce these views.

Overcoming impostor syndrome requires self-compassion and an active approach to battling negative thoughts. Breaking the cycle is made easier by seeing these feelings for what they are: an illusion rather than a depiction of reality. By reminding myself of the facts, I can challenge my doubts and celebrate my accomplishments rather than focusing on my perceived shortcomings. Creating a network of support is also essential. 

I can get comfort and reassurance by discussing my feelings with mentors, classmates, or trusted friends, making me feel less alone.

I've learnt that no one has everything figured out, and that success does not need perfection. I may embrace evolution over perfection by focussing on my own abilities and opportunities for improvement rather than comparing myself to others. Talking to a therapist can help me cope with any underlying anxiety or depression and manage the symptoms if they persist.

Finally, realising that I belong exactly where I am and that my achievement is not a coincidence is critical to overcoming imposter syndrome. It is the result of my diligence, expertise, and dedication.

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"Why am I here? I'm not welcome.""Eventually, everyone will discover that I am a phoney." These are the thoughts I have frequented. Turns out that impostor syndrome (IS), that persistent sense of being undeserving or inadequate, happens to many women. It was originally believed that it only happens to highly successful and talented women, but the reality is, it can happen to anyone. A 2019 assessment of the literature found that between 9% and 82% of persons had such ideas at some time throughout their lives. What is Imposter Syndrome?So, what exactly does imposter syndrome feel like? It’s the inner conflict between how you perceive yourself and how others see you. Regardless of how many comments or accolades you get, you always feel like you don't deserve them. Even if others acknowledge your achievements, you can't help but credit them to timing or pure chance rather than your own skills. You are always afraid that people will soon see you are not as good as they believe.Individuals who deal with IS frequently put forth more effort to make up for their perceived lack of competence.What happens next?Your fear, self-doubt, and low self-esteem become overwhelming. It never seems like enough, no matter how hard you try to do more, accomplish more, and keep up the appearance of accomplishment. And then, when you make even the smallest mistake, it reinforces the feeling that you are a fraud. This cycle of guilt and anxiety can feel unbreakable.Are there any kinds and types of this syndrome?Also to my surprise, as and when I was writing, I realised that there are actually five types of imposter syndrome. These are identified by Dr. Valerie Young, a leading expert on the subject. Each type represents a different way people internalize their perceived inadequacy.The Perfectionist: This is where you frequently catch yourself obsessing over the little things and trying to do everything perfectly. You often feel like you have failed and chastise yourself for even the tiniest faults when things don't go as planned. You know perfection is not always the case, but you hold yourself accountable to it.The Natural Genius: You anticipate that everything you attempt will be easy and that you are naturally gifted in some areas. You feel inadequate and ashamed when something doesn't come easily to you. And if you make mistakes, things turn haywire. You feel like an impostor when you struggle because you can't get rid of the idea that capable individuals should have no trouble at all.The Soloist Rugged Individualist: This is when you frequently believe that you should be able to do everything by yourself. When you feel the need to seek help, you do not ask for it, because you fall short of your own high expectation. Seeking help to you makes you feel weak. This is something that I have experienced. I have always envied my sister for being able to get everyone's support in things she does, while I feel like I attract extra responsibilities and that everyone is blind to my struggles. But the case is, I keep going on even when I am struggling. This is why help does not come to me, the reason is, that I do not ask for it. To me, it makes me feel weak. The Expert: You frequently believe that you must fully understand a subject before you can call yourself an expert. While it is a great thing and value, this drive for information frequently causes you to put off doing assignments, and when you don't know everything, you feel inadequate and start doubting your skills.The Superhero: Your capacity to flawlessly balance several responsibilities is what you consider success. To me, I feel proud of doing this, and when I am unable to do so, I feel inadequate. My sense of impostor syndrome is further made worse by the pressure to push myself over my breaking point.Why Does It Happen?There are various factors that lead to imposter syndrome. It is typically caused by early experiences such as parental criticism, excessive comparisons, or pressure to do well. Personality traits that may have a role include a fear of failure and perfectionism. Even new experiences or responsibilities may trigger impostor syndrome, making me feel unworthy of the opportunities I've received.In addition, social influences such as prejudice and discrimination may exacerbate these emotions. Imposter syndrome is more frequent among women, particularly women of colour, and members of under-represented groups, who may believe they must work more than others to overcome stereotypes and show their worth. Exclusion from venues and microaggressions may contribute to reinforce these views.What Have I Learned?Overcoming impostor syndrome requires self-compassion and an active approach to battling negative thoughts. Breaking the cycle is made easier by seeing these feelings for what they are: an illusion rather than a depiction of reality. By reminding myself of the facts, I can challenge my doubts and celebrate my accomplishments rather than focusing on my perceived shortcomings. Creating a network of support is also essential. I can get comfort and reassurance by discussing my feelings with mentors, classmates, or trusted friends, making me feel less alone.I've learnt that no one has everything figured out, and that success does not need perfection. I may embrace evolution over perfection by focussing on my own abilities and opportunities for improvement rather than comparing myself to others. Talking to a therapist can help me cope with any underlying anxiety or depression and manage the symptoms if they persist.Finally, realising that I belong exactly where I am and that my achievement is not a coincidence is critical to overcoming imposter syndrome. It is the result of my diligence, expertise, and dedication.

are you struggling with imposter syndrome? here's how you can deal with it

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<em>Counting On</em> star <span>Jana Duggar</span>, 35, and her husband, <span>Stephen Wissmann</span>, are expecting their first baby. The couple, who tied the knot last year, shared their happy news on Instagram with a glowing caption. Fans went wild, but beyond the sweet announcement, there is something worth talking about: the earliest weeks of pregnancy, when so much of the story of new life quietly unfolds.

Pregnancy is often spoken about in trimesters, but the very beginning, the hush-hush early weeks, is where the groundwork is laid for everything to come. And whether you are a reality TV star or not, those first days carry immense importance.

Many women do not even realise they are pregnant in the earliest days, but the body is already in full construction mode. Hormones like hCG (the one that makes pregnancy tests turn positive) and progesterone start working overtime to prepare the uterine lining, support the embryo, and guard against early complications.

<h3>Why “Early Care” Is Everything</h3>

Doctors always stress that if you are planning a pregnancy or even just considering it, those first few weeks are the ones you need to prepare for the most. Folate, for instance, is a superhero nutrient in these early days. Adequate folic acid before and during early pregnancy can prevent neural tube defects, serious conditions that form in the embryo’s first month.

Skipping <span>prenatal vitamins</span> during this window is like forgetting to pack your parachute before a skydive. Most of the development of the brain and spinal cord happens before you even hit 12 weeks.

<h3>The Unseen Risks of Everyday Life</h3>

The early days are also when lifestyle habits make the biggest difference. Alcohol, smoking, and even certain over-the-counter medications can have a bigger impact during this time than later on. That is why many doctors advise women of childbearing age to adopt healthy routines before conception itself.

It is not just the headline habits either. Too much caffeine, poorly cooked meats, or even that unwashed salad can carry risks in early pregnancy when the immune system is slightly suppressed. It might sound fussy, but those small adjustments help lay a safe foundation for the months ahead.

<h3>Why Rest and Stress Matter A Lot</h3>

Everyone loves telling expectant mothers to “rest”, but in those early days, rest is not just about catching up on Netflix. It is about helping the body handle the metabolic overload of creating a new human. Fatigue is often one of the first pregnancy symptoms, and it is not just in your head; the body is literally doubling its workload.

Stress, too, plays a silent role. High cortisol levels can affect implantation and early growth. While it is impossible to live stress-free, the early days are when building calming routines, whether through gentle exercise, journaling, or mindfulness, can pay off in the long run.

<h3>The Emotional Rollercoaster Nobody Warns You About</h3>

The funny thing about early pregnancy is how invisible it feels. Outwardly, nothing looks different, but inside, everything is changing. That mismatch can be confusing. Some days it is all excitement, baby names, nursery ideas, and Instagram reveals. Other days it is nerves; what if something goes wrong?

That duality is completely normal. Roughly 1 in 4 pregnancies end in miscarriage, most often during those early weeks, and while the statistic can be scary, it is also why early prenatal care and open conversations are so important. A good support system can help balance joy with realism.

<h3>Why Jana’s News Hits Different</h3>

At 35, <em>19 Kids and Counting </em>star falls into what doctors call “advanced maternal age”, which simply means pregnancies need a little more monitoring. But it is also proof that every journey is unique. The fact that she and Stephen are openly celebrating the news shows how much hope and excitement early pregnancy carries, even in its uncertainty.

For her, January 2026 will bring a baby. For the rest of us, it is a reminder that the earliest weeks of pregnancy, while quiet and often unseen, are some of the most powerful days in the making of a new life.

While the first weeks of pregnancy may not come with a visible bump or cute baby kicks, they are the foundation of the entire nine-month journey. 

jana duggar

stephen wissmann

counting on star

jana duggar pregnancy

early pregnancy care

folic acid benefits

pregnancy nutrition

stress in pregnancy

advanced maternal age

prenatal vitamins

Counting On star Jana Duggar, 35, and her husband, Stephen Wissmann, are expecting their first baby. The couple, who tied the knot last year, shared their happy news on Instagram with a glowing caption. Fans went wild, but beyond the sweet announcement, there is something worth talking about: the earliest weeks of pregnancy, when so much of the story of new life quietly unfolds.Pregnancy is often spoken about in trimesters, but the very beginning, the hush-hush early weeks, is where the groundwork is laid for everything to come. And whether you are a reality TV star or not, those first days carry immense importance.        View this post on Instagram            A post shared by Jana Wissmann (@janamduggar)]]>Many women do not even realise they are pregnant in the earliest days, but the body is already in full construction mode. Hormones like hCG (the one that makes pregnancy tests turn positive) and progesterone start working overtime to prepare the uterine lining, support the embryo, and guard against early complications.Why “Early Care” Is EverythingDoctors always stress that if you are planning a pregnancy or even just considering it, those first few weeks are the ones you need to prepare for the most. Folate, for instance, is a superhero nutrient in these early days. Adequate folic acid before and during early pregnancy can prevent neural tube defects, serious conditions that form in the embryo’s first month.Skipping prenatal vitamins during this window is like forgetting to pack your parachute before a skydive. Most of the development of the brain and spinal cord happens before you even hit 12 weeks.The Unseen Risks of Everyday LifeThe early days are also when lifestyle habits make the biggest difference. Alcohol, smoking, and even certain over-the-counter medications can have a bigger impact during this time than later on. That is why many doctors advise women of childbearing age to adopt healthy routines before conception itself.It is not just the headline habits either. Too much caffeine, poorly cooked meats, or even that unwashed salad can carry risks in early pregnancy when the immune system is slightly suppressed. It might sound fussy, but those small adjustments help lay a safe foundation for the months ahead.Why Rest and Stress Matter A LotEveryone loves telling expectant mothers to “rest”, but in those early days, rest is not just about catching up on Netflix. It is about helping the body handle the metabolic overload of creating a new human. Fatigue is often one of the first pregnancy symptoms, and it is not just in your head; the body is literally doubling its workload.Stress, too, plays a silent role. High cortisol levels can affect implantation and early growth. While it is impossible to live stress-free, the early days are when building calming routines, whether through gentle exercise, journaling, or mindfulness, can pay off in the long run.The Emotional Rollercoaster Nobody Warns You AboutThe funny thing about early pregnancy is how invisible it feels. Outwardly, nothing looks different, but inside, everything is changing. That mismatch can be confusing. Some days it is all excitement, baby names, nursery ideas, and Instagram reveals. Other days it is nerves; what if something goes wrong?That duality is completely normal. Roughly 1 in 4 pregnancies end in miscarriage, most often during those early weeks, and while the statistic can be scary, it is also why early prenatal care and open conversations are so important. A good support system can help balance joy with realism.Why Jana’s News Hits DifferentAt 35, 19 Kids and Counting star falls into what doctors call “advanced maternal age”, which simply means pregnancies need a little more monitoring. But it is also proof that every journey is unique. The fact that she and Stephen are openly celebrating the news shows how much hope and excitement early pregnancy carries, even in its uncertainty.For her, January 2026 will bring a baby. For the rest of us, it is a reminder that the earliest weeks of pregnancy, while quiet and often unseen, are some of the most powerful days in the making of a new life.While the first weeks of pregnancy may not come with a visible bump or cute baby kicks, they are the foundation of the entire nine-month journey. 

jana duggar is pregnant: why the first few weeks of pregnancy matter more than you think

Tanya Dutt

From 'Frankenstein Rabbits' To 'Zombie Squirrels': What These Unsettling Traits Reveal About Parasitic Illnesses

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Photo provided by University of Kansas Biodiversity Institute shows a rabbit specimen with the Shope papilloma virus

Squirrel fibromatosis

A rabbit infected with the Shope papilloma virus

Residents in Canada have also captured images of infected squirrels

Every summer, social media fills with unsettling images of backyard wildlife that look more like extras from a low-budget horror movie than neighborhood critters. This year, it’s squirrels with grotesque sores and rabbits sprouting what appear to be black, tentacle-like horns from their heads. While the sight is shocking, scientists say these conditions are less terrifying than they appear—and in many ways, they’re teaching us important lessons about viruses, immunity, and even human health.

In northern Colorado, residents recently spotted wild rabbits with twisted, horn-like growths protruding from their faces. Reports came in from Fort Collins, where some of these animals looked like they had sprouted black tentacles instead of fur.

<h2>What Are <span rel="noindex">Frankenstein Rabbits</span>?</h2>

Colorado Parks and Wildlife (CPW) quickly confirmed the culprit- Shope papillomavirus, a virus first identified in the 1930s. The infection causes keratin-based growths made of the same material as human nails and hair—that can grow into elongated, horn-like shapes.

For most rabbits, the infection is temporary. “They’re able to clear it from their system on their own,” says Kara Van Hoose, CPW spokesperson. Once the immune system suppresses the virus, the horns dry out and eventually fall off. But in some cases, the growths can interfere with eating, foraging, or even vision. Rarely, they can develop into squamous cell cancers.

Importantly, Shope papillomavirus only infects rabbits and hares—not humans or pets. The growths themselves aren’t contagious. Instead, the virus spreads via bites from mosquitoes, fleas, and ticks, which is why sightings spike in summer and then fade with the first frosts.

<h2>A Virus with A Surprising Legacy</h2>

The rabbit virus may look like a strange wildlife quirk, but its scientific significance is immense. Richard Shope, the virologist who identified it in 1933, later contributed to research on influenza A and traced links to the deadly 1918 flu pandemic.

Even more importantly, his studies of rabbit papillomavirus helped scientists understand human papillomavirus (HPV), a pathogen now known to cause several cancers. This research eventually led to the development of the HPV vaccine, one of the most effective tools in modern cancer prevention.

In other words, the bizarre-looking horned rabbits of Colorado are part of a story that connects animal health, human medicine, and the fight against one of the world’s leading cancer-causing viruses.

<h2>What Are <span rel="noindex">Zombie Squirrels</span>?</h2>

If the horned rabbits weren’t alarming enough, homeowners across the U.S. and Canada have reported squirrels with grotesque, oozing sores. Dubbed “zombie squirrels” on Reddit and local news outlets, these animals often appear bald, scabby, and covered in tumors.

At first, some feared this was squirrelpox, a rare and often deadly virus primarily found in red squirrels in the U.K. But experts now say that in North America, most cases are actually squirrel fibromatosis, caused by a virus called leporipoxvirus.

Like the rabbit papillomavirus, fibromatosis creates wart-like growths that may burst and ooze fluid. The disease looks disturbing, but it usually clears up on its own within four to eight weeks. Gray squirrels, which are common across the U.S., generally recover fully.

<h2>How the Virus Spreads Among Animals?</h2>

Unlike the horned rabbit virus, which is spread by biting insects, squirrel fibromatosis spreads through direct contact with infected saliva or lesions. That means the backyard bird feeder—a favorite stop for squirrels—can act as a transmission hub. Infected squirrels may leave saliva on seeds, which is then picked up by others.

“Shevenell Webb, a wildlife biologist in Maine, explains it like this: ‘It’s like when you get a large concentration of people. If someone is sick and it spreads easily, others are going to catch it.’”

Although it’s upsetting to see squirrels in such poor condition, the disease does not spread to humans, dogs, or cats. Experts strongly advise against touching or attempting to “rescue” infected squirrels.

<h2>Should We Worry About Human Risk?</h2>

Here’s the key point: Neither rabbit papillomavirus nor squirrel fibromatosis poses a risk to people. These viruses are species-specific, meaning they evolved to target only their animal hosts.

That said, wildlife experts caution against close contact. Wild animals can carry other pathogens, and distressed animals can bite or scratch. The safest approach, they say, is observation from a distance.

At first glance, these conditions look like nothing more than cruel tricks of nature. But the history of virology shows that studying animal viruses has repeatedly advanced human medicine. The rabbit papillomavirus directly contributed to the eventual creation of the HPV vaccine. Even squirrel fibromatosis, though less studied, provides clues about viral behavior, transmission dynamics, and immune response.

There’s also a conservation angle. Tracking these conditions helps wildlife officials monitor population health and understand how environmental changes, including warmer summers and denser urban habitats, may amplify disease spread.

It’s worth noting that both the horned rabbits and zombie squirrels came into the public spotlight through viral photos online. Platforms like Reddit and X (formerly Twitter) have become informal early-warning systems for unusual animal illnesses. While this sometimes fuels fear, it also provides wildlife agencies with useful crowd-sourced data.

As Van Hoose points out, it’s difficult for agencies to know whether multiple sightings represent several infected animals or just the same one seen repeatedly. Public reports when paired with expert analysis help build a clearer picture.

<h2>What to Do If You Spot A ‘Frankenstein Rabbits’ or ‘Zombie Squirrels’?</h2>

If you see a rabbit with horns or a squirrel with sores, the advice is straightforward:

<ul><li>Do not touch or feed the animal.</li><li>Do not attempt to trap or euthanize it.</li><li>Report sightings to local wildlife authorities if requested in your area.</li></ul>

These animals, though unsightly, are usually not suffering long-term. Many recover naturally once their immune system clears the virus.

From rabbits with keratin “horns” to squirrels with wart-like sores, these strange cases highlight how deeply intertwined wildlife health is with human understanding of disease. They remind us that viruses are not just human problems—they shape ecosystems, influence evolution, and sometimes, unexpectedly, lead to breakthroughs that save lives.

zombie squirrels

frankenstein rabbits

parasite infections in wildlife

animal behavior changes

wildlife diseases

ecological impact

human wildlife health risks

Every summer, social media fills with unsettling images of backyard wildlife that look more like extras from a low-budget horror movie than neighborhood critters. This year, it’s squirrels with grotesque sores and rabbits sprouting what appear to be black, tentacle-like horns from their heads. While the sight is shocking, scientists say these conditions are less terrifying than they appear—and in many ways, they’re teaching us important lessons about viruses, immunity, and even human health.In northern Colorado, residents recently spotted wild rabbits with twisted, horn-like growths protruding from their faces. Reports came in from Fort Collins, where some of these animals looked like they had sprouted black tentacles instead of fur.What Are Frankenstein Rabbits?Colorado Parks and Wildlife (CPW) quickly confirmed the culprit- Shope papillomavirus, a virus first identified in the 1930s. The infection causes keratin-based growths made of the same material as human nails and hair—that can grow into elongated, horn-like shapes.For most rabbits, the infection is temporary. “They’re able to clear it from their system on their own,” says Kara Van Hoose, CPW spokesperson. Once the immune system suppresses the virus, the horns dry out and eventually fall off. But in some cases, the growths can interfere with eating, foraging, or even vision. Rarely, they can develop into squamous cell cancers.Importantly, Shope papillomavirus only infects rabbits and hares—not humans or pets. The growths themselves aren’t contagious. Instead, the virus spreads via bites from mosquitoes, fleas, and ticks, which is why sightings spike in summer and then fade with the first frosts.A Virus with A Surprising LegacyThe rabbit virus may look like a strange wildlife quirk, but its scientific significance is immense. Richard Shope, the virologist who identified it in 1933, later contributed to research on influenza A and traced links to the deadly 1918 flu pandemic.Even more importantly, his studies of rabbit papillomavirus helped scientists understand human papillomavirus (HPV), a pathogen now known to cause several cancers. This research eventually led to the development of the HPV vaccine, one of the most effective tools in modern cancer prevention.In other words, the bizarre-looking horned rabbits of Colorado are part of a story that connects animal health, human medicine, and the fight against one of the world’s leading cancer-causing viruses.What Are Zombie Squirrels?If the horned rabbits weren’t alarming enough, homeowners across the U.S. and Canada have reported squirrels with grotesque, oozing sores. Dubbed “zombie squirrels” on Reddit and local news outlets, these animals often appear bald, scabby, and covered in tumors.At first, some feared this was squirrelpox, a rare and often deadly virus primarily found in red squirrels in the U.K. But experts now say that in North America, most cases are actually squirrel fibromatosis, caused by a virus called leporipoxvirus.Like the rabbit papillomavirus, fibromatosis creates wart-like growths that may burst and ooze fluid. The disease looks disturbing, but it usually clears up on its own within four to eight weeks. Gray squirrels, which are common across the U.S., generally recover fully.How the Virus Spreads Among Animals?Unlike the horned rabbit virus, which is spread by biting insects, squirrel fibromatosis spreads through direct contact with infected saliva or lesions. That means the backyard bird feeder—a favorite stop for squirrels—can act as a transmission hub. Infected squirrels may leave saliva on seeds, which is then picked up by others.“Shevenell Webb, a wildlife biologist in Maine, explains it like this: ‘It’s like when you get a large concentration of people. If someone is sick and it spreads easily, others are going to catch it.’”Although it’s upsetting to see squirrels in such poor condition, the disease does not spread to humans, dogs, or cats. Experts strongly advise against touching or attempting to “rescue” infected squirrels.Should We Worry About Human Risk?Here’s the key point: Neither rabbit papillomavirus nor squirrel fibromatosis poses a risk to people. These viruses are species-specific, meaning they evolved to target only their animal hosts.That said, wildlife experts caution against close contact. Wild animals can carry other pathogens, and distressed animals can bite or scratch. The safest approach, they say, is observation from a distance.At first glance, these conditions look like nothing more than cruel tricks of nature. But the history of virology shows that studying animal viruses has repeatedly advanced human medicine. The rabbit papillomavirus directly contributed to the eventual creation of the HPV vaccine. Even squirrel fibromatosis, though less studied, provides clues about viral behavior, transmission dynamics, and immune response.There’s also a conservation angle. Tracking these conditions helps wildlife officials monitor population health and understand how environmental changes, including warmer summers and denser urban habitats, may amplify disease spread.It’s worth noting that both the horned rabbits and zombie squirrels came into the public spotlight through viral photos online. Platforms like Reddit and X (formerly Twitter) have become informal early-warning systems for unusual animal illnesses. While this sometimes fuels fear, it also provides wildlife agencies with useful crowd-sourced data.As Van Hoose points out, it’s difficult for agencies to know whether multiple sightings represent several infected animals or just the same one seen repeatedly. Public reports when paired with expert analysis help build a clearer picture.What to Do If You Spot A ‘Frankenstein Rabbits’ or ‘Zombie Squirrels’?If you see a rabbit with horns or a squirrel with sores, the advice is straightforward:Do not touch or feed the animal.Do not attempt to trap or euthanize it.Report sightings to local wildlife authorities if requested in your area.These animals, though unsightly, are usually not suffering long-term. Many recover naturally once their immune system clears the virus.From rabbits with keratin “horns” to squirrels with wart-like sores, these strange cases highlight how deeply intertwined wildlife health is with human understanding of disease. They remind us that viruses are not just human problems—they shape ecosystems, influence evolution, and sometimes, unexpectedly, lead to breakthroughs that save lives.

from 'frankenstein rabbits' to 'zombie squirrels': what these unsettling traits reveal about parasitic illnesses

Aarushi Bhadury

First-Of-Its Kind Study On Head And Neck Cancer, Researchers Find Whether Weed Could Negatively Affect Treatment

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New ‘Off-the-Shelf’ Cancer Vaccine Shows Promising Results Against Deadly Pancreatic and Colorectal Cancers

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Fitness

a small tweak in your daily walk can protect your knees from osteoarthritis

The debate about how weed or <span>cannabis</span> supplements are health friendly are not has been going on for a while. While there are certain benefits of it for psychological health, it still has physical consequences. When it comes to surgeries and healing, there are many things that need to be considered. 

Doctors know that many cancer patients use cannabis to help with symptoms like nausea, pain, and anxiety. In fact, some studies show that more than half of cancer patients, and up to 80% of those who also smoke tobacco, use it. But there's a big missing piece of information: How does cannabis use affect the body’s ability to heal from surgery? 

As we know, smoking negatively affects how well your wounds heal, however, when we swap the components to cannabis, how different is the effect? 

<h2>How Does Cannabis Affect <span rel="noindex">Recovery From Cancer Surgery</span>?</h2>

To answer this, Dr. Lurdes Queimado at the University of Oklahoma is leading a first-of-its-kind study focused on patients with head and neck cancers. These cancers are becoming more common, fueled by smoking, heavy drinking, and HPV infections. 

The primary treatment for them is often surgery, which can be life-changing, as it often alters a person's appearance and affects their ability to breathe and swallow. Because of these intense surgeries, patients often need reconstructive surgery afterward. The goal of this research is to give doctors clear, reliable information so they can properly advise their patients on how cannabis might affect their recovery. 

This study will follow 220 adult patients over a six-month recovery period after their surgery. It's unique because it's a "prospective" study, meaning the researchers are tracking patients as they heal, rather than just looking at old records. To make sure the data is accurate, they’ll also use blood tests to confirm if patients are using cannabis. 

<ul><li>Cannabis users</li><li>Tobacco users</li><li>Both cannabis and tobacco users</li><li>Those who use neither</li></ul>

Over the six months, the research team will closely watch each patient for infections, bleeding, and other medical complications. They’ll also carefully assess how well their scars are healing. The study will also explore if the way someone uses cannabis—whether by smoking, vaping, or using edibles—makes a difference in their recovery. 

Based on some early research, Dr. Queimado and her team have a hypothesis: smoking cannabis could have a negative impact on wound healing. Their initial findings suggest that even in healthy people, cannabis can increase inflammation and weaken the immune system. Both of these effects could potentially slow down healing and lead to more problems after surgery. 

This research could have a huge impact. Not only could it help patients with <span>head and neck cancer</span>, but it could also provide valuable information about how cannabis affects other chronic diseases where inflammation and a strong immune system are important. Ultimately, the findings could shed light on how cannabis interacts with other cancer treatments like chemotherapy and radiation, giving doctors a much clearer picture of its overall effects on a patient's health.

Head And Neck Cancer

Weed and Cancer

Weed and recovery

how does weed affect surgery

Recovery From Cancer Surgery

The debate about how weed or cannabis supplements are health friendly are not has been going on for a while. While there are certain benefits of it for psychological health, it still has physical consequences. When it comes to surgeries and healing, there are many things that need to be considered. Doctors know that many cancer patients use cannabis to help with symptoms like nausea, pain, and anxiety. In fact, some studies show that more than half of cancer patients, and up to 80% of those who also smoke tobacco, use it. But there's a big missing piece of information: How does cannabis use affect the body’s ability to heal from surgery? As we know, smoking negatively affects how well your wounds heal, however, when we swap the components to cannabis, how different is the effect? How Does Cannabis Affect Recovery From Cancer Surgery?To answer this, Dr. Lurdes Queimado at the University of Oklahoma is leading a first-of-its-kind study focused on patients with head and neck cancers. These cancers are becoming more common, fueled by smoking, heavy drinking, and HPV infections. The primary treatment for them is often surgery, which can be life-changing, as it often alters a person's appearance and affects their ability to breathe and swallow. Because of these intense surgeries, patients often need reconstructive surgery afterward. The goal of this research is to give doctors clear, reliable information so they can properly advise their patients on how cannabis might affect their recovery. How the Study Works This study will follow 220 adult patients over a six-month recovery period after their surgery. It's unique because it's a "prospective" study, meaning the researchers are tracking patients as they heal, rather than just looking at old records. To make sure the data is accurate, they’ll also use blood tests to confirm if patients are using cannabis. Cannabis usersTobacco usersBoth cannabis and tobacco usersThose who use neitherOver the six months, the research team will closely watch each patient for infections, bleeding, and other medical complications. They’ll also carefully assess how well their scars are healing. The study will also explore if the way someone uses cannabis—whether by smoking, vaping, or using edibles—makes a difference in their recovery. What Doctors Expect to Find Based on some early research, Dr. Queimado and her team have a hypothesis: smoking cannabis could have a negative impact on wound healing. Their initial findings suggest that even in healthy people, cannabis can increase inflammation and weaken the immune system. Both of these effects could potentially slow down healing and lead to more problems after surgery. This research could have a huge impact. Not only could it help patients with head and neck cancer, but it could also provide valuable information about how cannabis affects other chronic diseases where inflammation and a strong immune system are important. Ultimately, the findings could shed light on how cannabis interacts with other cancer treatments like chemotherapy and radiation, giving doctors a much clearer picture of its overall effects on a patient's health.