Nobel Peace Prize Winner Malala Yousafzai recently recalled how she drew strength from Taylor Swift's 'Love Story' during her days in Swat Valley, Pakistan. Like Malala, countless others have spoken about how music has healed them and made them stronger. In recent times, music therapy has gained popularity, which uses music and its elements—such as rhythm and tone—to enhance mental well-being and reduce stress. But does music therapy truly impact your mental health, or is it merely a pseudoscientific trend? Read to find out. Music Therapy Reduces Depressive SymptomsMusic therapy, when combined with traditional treatments like medication and psychotherapy, has been shown to improve depressive symptoms more effectively than standard treatments alone. It can reduce anxiety levels and enhance daily functioning in people with depression. Music engages multiple brain regions, including the limbic system, which processes emotions and memories, potentially explaining why it can evoke vivid recollections and improve cognition and quality of life, especially in individuals with dementia.Research indicates that different types of music can affect the body in various ways. Fast tempos can be stimulating, while slow or meditative music promotes relaxation. Listening to music and singing can lower cortisol levels, a stress hormone, and increase dopamine, a neurotransmitter linked to pleasure and reward. Music therapy’s interactive nature—where clients may play instruments or write lyrics with their therapist—facilitates self-expression and communal connection. Kenneth Aigen of NYU Steinhardt highlights the transformative experience of making music with others. Music therapy also serves as a therapeutic tool for critically ill patients, providing them with a sense of autonomy and reconnecting them with their humanity during difficult times, as noted by Kerry Devlin from Johns Hopkins Hospital.