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Breast Cancer Awareness Month: How Diet And Exercise Can Lower Your Disease Risk
How Diet And Exercise Can Lower Your Breast Cancer Risk
SummaryAdopting a healthy lifestyle, including a balanced diet and regular exercise, can significantly lower the risk of breast cancer. Making conscious choices empowers individuals to enhance their health and well-being.
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This Physical Activity Is Better At Reducing Stress Than Gymming—It's Not Sex
Credit: Canva
SummaryAccording to a recent study dancing not only lifts your mood but also triggers a powerful biological response that supports mental health.
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Novo Nordisk Wins Legal Battle That Bars Many Compounded Versions Of Wegovy, Ozempic
Credit: Canva
SummaryHundreds of thousands of people flocked to these compounding firms when they didn't have enough money to afford the costly weight loss treatments.
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International Dance Day: How Can Dance Benefit Your Mental Health?
Credits: Canva
SummaryResearch suggest that creative activities, including dancing can help relieve this stress. Dancing also engages multiple areas of the brain and demands full attention, which can then shift the focus from anxiety feelings.
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