Health and Me

Aarushi Bhadury

Can You Build Muscle In Your Sleep? This Doctor Says You Can

(Credit-Canva)

‘If only building muscles was as easy as sleep’ is a thought that most people can relate to. As you may know, building muscles is not simply for aesthetic reasons, but muscle definition is important for your body’s overall well-being. Whether it is your back health, joint health or even your posture. 

However, exercising regularly and focusing on muscle building can be a very taxing job for your body. Except for exercising, one must follow a strict diet and be rich in all the nutrients like protein, fiber, carbohydrates, etc. Many people opt for protein shakes to enhance muscle growth as well. These protein shakes could help you build muscle by simply sleeping. Dr Mark Hyman, practicing family physician and the Chief Medical Officer of Function Health, took to social media and explained science backed ways to aid your body <span>build muscles</span>. 

<h2>How Can You Build Muscle While Sleeping? </h2>

Dr. Mark Hyman cited 2012 research done by the <span>American College of Sports Medicine</span>, which showed that 40g of protein before bed can keep your body in a muscle-building mode for 7.5 hours, leading to a 22% increase in muscle protein synthesis and sustained overnight repair. 

A study on healthy young men demonstrated the effectiveness of 40g of casein protein consumed 30 minutes before sleep in boosting muscle protein synthesis and improving overnight recovery after evening resistance exercise. The timing allowed for optimal digestion and absorption during sleep. Casein is a type of protein that digests slowly, which makes it a good choice for providing a steady supply of building blocks to your muscles throughout the night while you are resting and recovering. 

The timing of when they drank the protein was really important for it to work best. By having it right before sleep, the casein had time to be fully digested and absorbed into their bodies just as they were falling asleep. This led to higher levels of amino acids, which are the building blocks of muscle, circulating in their bodies throughout their normal sleep. This steady supply helps the muscles rebuild and grow effectively overnight. 

<h2>What Its Some Other Health Benefits Of It? </h2>

Having some protein before bed doesn't just help your muscles get stronger. It can also help you feel fuller for longer, which can be really helpful if you tend to get hungry in the evenings. By keeping those nighttime cravings at bay, this simple habit could even play a role in managing your weight without you even realizing it while you are fast asleep and not reaching for snacks. 

While eating protein before bed can be great for muscle growth, it's important to pay attention to how your own body reacts to it to make sure you sleep comfortably. It's always a good idea to chat with your doctor before making big changes to what you eat, especially if you have any health issues or are taking medication. Pay attention to your digestion and adjust the amount or timing of your protein if you feel any discomfort. 

The <span>National Health Services</span> (NHS) reminds us that there are tons of different proteins in our bodies, and they do all sorts of important jobs. They help our immune system work properly and keep our muscles and bones strong as we go through life. To get a healthy amount of protein, it's good to eat lean meats and try to eat less of things like bacon, ham, and sausages, which are more processed.

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‘If only building muscles was as easy as sleep’ is a thought that most people can relate to. As you may know, building muscles is not simply for aesthetic reasons, but muscle definition is important for your body’s overall well-being. Whether it is your back health, joint health or even your posture. However, exercising regularly and focusing on muscle building can be a very taxing job for your body. Except for exercising, one must follow a strict diet and be rich in all the nutrients like protein, fiber, carbohydrates, etc. Many people opt for protein shakes to enhance muscle growth as well. These protein shakes could help you build muscle by simply sleeping. Dr Mark Hyman, practicing family physician and the Chief Medical Officer of Function Health, took to social media and explained science backed ways to aid your body build muscles. How Can You Build Muscle While Sleeping? Dr. Mark Hyman cited 2012 research done by the American College of Sports Medicine, which showed that 40g of protein before bed can keep your body in a muscle-building mode for 7.5 hours, leading to a 22% increase in muscle protein synthesis and sustained overnight repair. A study on healthy young men demonstrated the effectiveness of 40g of casein protein consumed 30 minutes before sleep in boosting muscle protein synthesis and improving overnight recovery after evening resistance exercise. The timing allowed for optimal digestion and absorption during sleep. Casein is a type of protein that digests slowly, which makes it a good choice for providing a steady supply of building blocks to your muscles throughout the night while you are resting and recovering. The timing of when they drank the protein was really important for it to work best. By having it right before sleep, the casein had time to be fully digested and absorbed into their bodies just as they were falling asleep. This led to higher levels of amino acids, which are the building blocks of muscle, circulating in their bodies throughout their normal sleep. This steady supply helps the muscles rebuild and grow effectively overnight. What Its Some Other Health Benefits Of It? Having some protein before bed doesn't just help your muscles get stronger. It can also help you feel fuller for longer, which can be really helpful if you tend to get hungry in the evenings. By keeping those nighttime cravings at bay, this simple habit could even play a role in managing your weight without you even realizing it while you are fast asleep and not reaching for snacks. While eating protein before bed can be great for muscle growth, it's important to pay attention to how your own body reacts to it to make sure you sleep comfortably. It's always a good idea to chat with your doctor before making big changes to what you eat, especially if you have any health issues or are taking medication. Pay attention to your digestion and adjust the amount or timing of your protein if you feel any discomfort. The National Health Services (NHS) reminds us that there are tons of different proteins in our bodies, and they do all sorts of important jobs. They help our immune system work properly and keep our muscles and bones strong as we go through life. To get a healthy amount of protein, it's good to eat lean meats and try to eat less of things like bacon, ham, and sausages, which are more processed.

can you build muscle in your sleep? this doctor says you can

Tanya Dutt

World ovarian cancer day: What Is Altruism? How Your Emotional Response Is Directly Linked To Longevity

Health News

World Ovarian Cancer Day 2025: Theme, Significance, and History

world ovarian cancer day 2025: theme, significance, and history

Women Face More Health Issues, But Men Are More Likely To Die Due To These Issues

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Look Out For These 2 Unusual Signs Of This Rare Form Of Cancer

look out for these 2 unusual signs of this rare form of cancer

When Sherry Pollex was diagnosed with stage III ovarian cancer at just 35 years old, she was handed a bleak prognosis—two years to live, at most. Rather than retreat into fear or resignation, Pollex found purpose. She launched a website devoted to educating women about <span>ovarian cancer symptoms</span> and promoting integrative approaches to treatment. She lived nine more impactful years, embracing life and using her journey to bring attention to ovarian cancer, holistic healing, and the importance of early detection.

Initially, Pollex believed she might be pregnant—her stomach was bloated, a symptom she misread as a sign of new life. But her world changed when doctors discovered 40 to 50 tumors and she was forced to undergo an emergency surgery and a radical hysterectomy that eliminated her chances of becoming a mother.

Despite her personal loss, she transformed her pain into purpose. Pollex became a beacon of strength, not just surviving but thriving as a vocal advocate for women’s health. She championed <span>integrative cancer treatment</span>, combining conventional medicine with holistic practices to support emotional and physical healing.

Sherry passed away at 44, but her legacy endures through the lives she touched. "I often wonder if that’s my purpose here," she once said. “Maybe I’m supposed to go through all this so I can pave the way for other women.”

“I have always been an optimist, I have never looked at a glass half-empty,” she shares. Her resilience has not only defied the odds medically, but has sparked a much-needed dialogue around an often-ignored cancer affecting thousands of women globally.

Her journey reminds us that while cancer can take a life, it cannot take the impact of a life well-lived. Let us not forget the lessons she gave us — of resilience, purpose, and the urgent need for awareness and early intervention in ovarian cancer.

<h2>Why Ovarian Cancer Is So Dangerous?</h2>

Ovarian cancer is among the most lethal gynecologic cancers, largely due to its stealthy onset. According to Dr. Vandana Jain, Senior Consultant and Head of the Department of Gynecologic Oncology, “About 70–80% of cases are diagnosed at advanced stages, making prognosis extremely poor, with long-term survival ranging between 15% to 30%.”

Unlike breast or cervical cancers, ovarian cancer has no reliable routine screening method. The US Preventive Services Task Force (USPSTF) continues to advise against general population screening due to the lack of survival benefit. Symptoms such as bloating, pelvic pain, difficulty eating, and urinary urgency often mimic benign conditions, causing diagnostic delays.

The good news? Newer approaches like symptom-triggered testing using CA-125 and ultrasound can detect some cases earlier or with lower tumor burden—giving more women a fighting chance.

Altruism, by definition, is the selfless concern for the well-being of others. It’s a trait Pollex embodied long before her diagnosis—raising funds for pediatric cancer through the Martin Truex Jr. Foundation. Ironically, her dedication to children with cancer foreshadowed her own battle.

After her diagnosis, instead of withdrawing, Pollex doubled down on advocacy—educating women about diagnostic tools like the OVA-1 blood test, speaking before Congress to improve access to oral chemotherapy, and mentoring fellow patients through letters and social media.

A growing body of scientific literature suggests that such selflessness may be biologically beneficial. A 2003 study of over 1,500 adults in Detroit found that providing support to others reduced mortality rates more than receiving support. Another study by Massachusetts General Hospital reported that giving help was a stronger predictor of mental health than receiving it.

<h2>How Emotional Strength is Linked to Survival?</h2>

Could altruism impact disease outcomes? Experts say yes. “Mental resilience and a positive emotional response in patients can influence not just quality of life, but potentially even survival,” says Dr. Jain.

This isn’t just about being upbeat—it’s about purpose. Patients who find meaning beyond their illness, like Pollex has, often experience lower stress, stronger immunity, and improved mental health—factors that can all contribute to longer survival.

Even within oncology wards, mental health professionals notice this pattern. As psychologists put it, “We frequently observe that patients with a history of purpose-driven lives fare emotionally better during the most trying times, which has downstream effects on their physical resilience.”

Pollex didn’t just share her story—she created platforms for others to share theirs. From highlighting fellow survivors on SherryStrong.org to helping a newly diagnosed woman find her own oncologist through shared networks, her outreach continues to ripple outward.

The power of storytelling in medicine cannot be underestimated. It fosters community, reduces isolation, and amplifies awareness—especially for diseases like ovarian cancer that often lack mainstream attention.

Moreover, Pollex’s ability to remain active in public life—traveling across the country, speaking at events, and fundraising—models what it means to live fully despite chronic illness. “You could be sick tomorrow and I could be well tomorrow—you never know what life is going to bring you. So living each day to the fullest is my motto,” she said.

<h2><span rel="noindex">Early Signs of Ovarian Cancer</span> You Must Know</h2>

Symptom-triggered testing for ovarian cancer has been endorsed by various cancer organisations like American cancer society and Society of Gynecologic Oncology. Dr Jain says, "Though ovarian cancer was considered a silent killer, some symptoms if of new onset, coexistent with other symptoms, present almost daily for a few weeks and considered severe than expected, should be evaluated and can increase the chances of detecting." 

As Dr. Jain emphasizes, recognizing the subtle symptoms of ovarian cancer can be lifesaving. The disease may be considered a “silent killer,” but studies show that symptoms precede diagnosis by 3 to 36 months. When evaluated in time, 25% of high-grade serous ovarian cancers can be detected early or with a smaller disease burden—improving outcomes significantly.

<ul><li>Persistent bloating</li><li>Pelvic or abdominal pain</li><li>Feeling full quickly</li><li>Urinary frequency or urgency</li></ul>

If these symptoms are new, frequent, and more severe than usual, seek medical evaluation and ask about CA-125 and pelvic ultrasound tests. Major trails done in the past have failed to show any survival benefit with routine screening.

The US Preventive Services Task Force (USPSTF) 2018 recommendation statement continues to recommend against screening for ovarian cancer for asymptomatic women who are not known to have a high-risk hereditary cancer syndrome

Patients identified with a high-risk family history should be referred to a genetic counselor and genetic screening for a possible hereditary cancer syndrome ( BRCA1, BRCA2, Lynch syndrome, and other mutations). Patients who test positive for one of these syndromes may benefit from interventions such as risk-reducing bilateral salpingo-oophorectomy

While science continues to uncover the intricate ties between emotional resilience and physical health, stories like Pollex’s offer compelling evidence- living for others might just help you live longer.

<em>Dr. Vandana Jain is a Senior Consultant and Head of Department of Gynecologic Oncology at Rajiv Gandhi Cancer Institute &amp; Research Centre in Delhi, India</em>

world ovarian cancer day

ovarian cancer symptoms

ovarian cancer survivor story

early signs of ovarian cancer

sherry pollex cancer journey

emotional health and longevity

integrative cancer treatment

ovarian cancer awareness

When Sherry Pollex was diagnosed with stage III ovarian cancer at just 35 years old, she was handed a bleak prognosis—two years to live, at most. Rather than retreat into fear or resignation, Pollex found purpose. She launched a website devoted to educating women about ovarian cancer symptoms and promoting integrative approaches to treatment. She lived nine more impactful years, embracing life and using her journey to bring attention to ovarian cancer, holistic healing, and the importance of early detection.Initially, Pollex believed she might be pregnant—her stomach was bloated, a symptom she misread as a sign of new life. But her world changed when doctors discovered 40 to 50 tumors and she was forced to undergo an emergency surgery and a radical hysterectomy that eliminated her chances of becoming a mother.Despite her personal loss, she transformed her pain into purpose. Pollex became a beacon of strength, not just surviving but thriving as a vocal advocate for women’s health. She championed integrative cancer treatment, combining conventional medicine with holistic practices to support emotional and physical healing.Sherry passed away at 44, but her legacy endures through the lives she touched. "I often wonder if that’s my purpose here," she once said. “Maybe I’m supposed to go through all this so I can pave the way for other women.”“I have always been an optimist, I have never looked at a glass half-empty,” she shares. Her resilience has not only defied the odds medically, but has sparked a much-needed dialogue around an often-ignored cancer affecting thousands of women globally.Her journey reminds us that while cancer can take a life, it cannot take the impact of a life well-lived. Let us not forget the lessons she gave us — of resilience, purpose, and the urgent need for awareness and early intervention in ovarian cancer.Why Ovarian Cancer Is So Dangerous?Ovarian cancer is among the most lethal gynecologic cancers, largely due to its stealthy onset. According to Dr. Vandana Jain, Senior Consultant and Head of the Department of Gynecologic Oncology, “About 70–80% of cases are diagnosed at advanced stages, making prognosis extremely poor, with long-term survival ranging between 15% to 30%.”Unlike breast or cervical cancers, ovarian cancer has no reliable routine screening method. The US Preventive Services Task Force (USPSTF) continues to advise against general population screening due to the lack of survival benefit. Symptoms such as bloating, pelvic pain, difficulty eating, and urinary urgency often mimic benign conditions, causing diagnostic delays.The good news? Newer approaches like symptom-triggered testing using CA-125 and ultrasound can detect some cases earlier or with lower tumor burden—giving more women a fighting chance.What is Altruism?Altruism, by definition, is the selfless concern for the well-being of others. It’s a trait Pollex embodied long before her diagnosis—raising funds for pediatric cancer through the Martin Truex Jr. Foundation. Ironically, her dedication to children with cancer foreshadowed her own battle.After her diagnosis, instead of withdrawing, Pollex doubled down on advocacy—educating women about diagnostic tools like the OVA-1 blood test, speaking before Congress to improve access to oral chemotherapy, and mentoring fellow patients through letters and social media.A growing body of scientific literature suggests that such selflessness may be biologically beneficial. A 2003 study of over 1,500 adults in Detroit found that providing support to others reduced mortality rates more than receiving support. Another study by Massachusetts General Hospital reported that giving help was a stronger predictor of mental health than receiving it.How Emotional Strength is Linked to Survival?Could altruism impact disease outcomes? Experts say yes. “Mental resilience and a positive emotional response in patients can influence not just quality of life, but potentially even survival,” says Dr. Jain.This isn’t just about being upbeat—it’s about purpose. Patients who find meaning beyond their illness, like Pollex has, often experience lower stress, stronger immunity, and improved mental health—factors that can all contribute to longer survival.Even within oncology wards, mental health professionals notice this pattern. As psychologists put it, “We frequently observe that patients with a history of purpose-driven lives fare emotionally better during the most trying times, which has downstream effects on their physical resilience.”Pollex didn’t just share her story—she created platforms for others to share theirs. From highlighting fellow survivors on SherryStrong.org to helping a newly diagnosed woman find her own oncologist through shared networks, her outreach continues to ripple outward.The power of storytelling in medicine cannot be underestimated. It fosters community, reduces isolation, and amplifies awareness—especially for diseases like ovarian cancer that often lack mainstream attention.Moreover, Pollex’s ability to remain active in public life—traveling across the country, speaking at events, and fundraising—models what it means to live fully despite chronic illness. “You could be sick tomorrow and I could be well tomorrow—you never know what life is going to bring you. So living each day to the fullest is my motto,” she said.Early Signs of Ovarian Cancer You Must KnowSymptom-triggered testing for ovarian cancer has been endorsed by various cancer organisations like American cancer society and Society of Gynecologic Oncology. Dr Jain says, "Though ovarian cancer was considered a silent killer, some symptoms if of new onset, coexistent with other symptoms, present almost daily for a few weeks and considered severe than expected, should be evaluated and can increase the chances of detecting." As Dr. Jain emphasizes, recognizing the subtle symptoms of ovarian cancer can be lifesaving. The disease may be considered a “silent killer,” but studies show that symptoms precede diagnosis by 3 to 36 months. When evaluated in time, 25% of high-grade serous ovarian cancers can be detected early or with a smaller disease burden—improving outcomes significantly.Key early symptoms to look out for:Persistent bloatingPelvic or abdominal painFeeling full quicklyUrinary frequency or urgencyIf these symptoms are new, frequent, and more severe than usual, seek medical evaluation and ask about CA-125 and pelvic ultrasound tests. Major trails done in the past have failed to show any survival benefit with routine screening.The US Preventive Services Task Force (USPSTF) 2018 recommendation statement continues to recommend against screening for ovarian cancer for asymptomatic women who are not known to have a high-risk hereditary cancer syndromePatients identified with a high-risk family history should be referred to a genetic counselor and genetic screening for a possible hereditary cancer syndrome ( BRCA1, BRCA2, Lynch syndrome, and other mutations). Patients who test positive for one of these syndromes may benefit from interventions such as risk-reducing bilateral salpingo-oophorectomyWhile science continues to uncover the intricate ties between emotional resilience and physical health, stories like Pollex’s offer compelling evidence- living for others might just help you live longer.Dr. Vandana Jain is a Senior Consultant and Head of Department of Gynecologic Oncology at Rajiv Gandhi Cancer Institute & Research Centre in Delhi, India

world ovarian cancer day: what is altruism? how your emotional response is directly linked to longevity

Riya Baibhawi

Purple Doesn't Exist In Reality—It's How Our Brain Resolves A Visual Dilemma

Purple Doesn't Exist In Real Life, Scientists Say

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Color, Clay And Catharsis: Healing Your Mental Health With This Childlike Ritual Backed By Psychologists

color, clay and catharsis: healing your mental health with this childlike ritual backed by psychologists

<span>Purple</span> has been a dominant colour in our lives. Beyond those beautiful flowers, crayons, and candies, it is also often associated with royalty. Several kings and queens have been photographed wearing vibrant purple capes. As this colour continues to rule our environment, a new revelation about purple has left everyone shocked. Recently, scientists said that this colour does not exist in real life but is only a figment of our imagination. 

<h2>Purple Has No Place In Electromagnetic Spectrum</h2>

Scientists have said that pruple doesn't exist, not in a way that we think. A new study has upended our perception of the colour wheel, revealing that purple is not a "real" colour in the spectral sense. Unlike red, orange, yellow, green, blue, and violet—which all correspond to specific wavelengths of light—purple has no unique place on the electromagnetic spectrum. Instead, it's a mental mashup, created by the <span>brain</span> to resolve a paradox it can't physically solve.

<strong>ALSO READ: </strong><a href="https://www.healthandme.com/nutrition/why-does-rfk-want-whole-milk-to-return-to-schools-article-151563067" data-type="tilCustomLink">Why Does RFK Want Whole Milk To Return To School</a>

When both red and blue wavelengths hit our eyes simultaneously—two ends of the visible light spectrum that should never naturally meet—the brain panics. Red and blue are like the North and South Poles of colour, never destined to blend in the linear sequence of light. simply bends the spectrum into a circle to make sense of the confusion. It fills in the gap by inventing a colour that doesn't technically exist in nature—voilà, we get purple. So purple is a colour that is technically not presen in the light spectrum, but exists as a solution to a problem.

<h2>Our Eyes Have Cone Cells For Colour Reception </h2>

To grasp why the illusion of purple occurs, we need to explore the biology of vision. Our eyes are equipped with three types of cone cells, each sensitive to short, medium, or long wavelengths—corresponding to blue, green, and red light, respectively. These cones transmit information to the brain through the optic nerve, where the thalamus and visual cortex analyse which cones were stimulated and to what extent.

This complex signalling system enables us to perceive not just basic colours but over a million distinct shades, including teal, magenta, and peach—each formed by combining inputs from various cones. However, purple disrupts this process. When both the short (blue/violet) and long (red) wavelength cones activate simultaneously without a corresponding spectral wavelength in between, the brain takes a creative leap. It invents a completely new colour. And this is how we get purple. 

<h2>Purple Colour Has Psychological Effects </h2>

People often describe this colour as mysterious, spiritual, and imaginative. Meanwhile, psychologists associate the <span>colour purple</span> with the following aspects: 

<ul class="comp mntl-sc-block mntl-sc-block-html"><li>Creativity</li><li>Emotionality</li><li>Enlightenment</li><li>Femininity</li><li>Imagination</li><li>Inspiration</li><li>Mystery</li><li>Rarity</li><li>Royalty</li><li>Spirituality</li></ul>

<strong>ALSO READ:  </strong><a href="https://www.healthandme.com/health-news/world-ovarian-cancer-day-2025-theme-significance-and-history-article-151586869" data-type="tilCustomLink">World Ovarian Cancer Day 2025: Theme, Significance, and History</a>

Mental Health

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Purple

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Colour purple

Purple has been a dominant colour in our lives. Beyond those beautiful flowers, crayons, and candies, it is also often associated with royalty. Several kings and queens have been photographed wearing vibrant purple capes. As this colour continues to rule our environment, a new revelation about purple has left everyone shocked. Recently, scientists said that this colour does not exist in real life but is only a figment of our imagination. Purple Has No Place In Electromagnetic SpectrumScientists have said that pruple doesn't exist, not in a way that we think. A new study has upended our perception of the colour wheel, revealing that purple is not a "real" colour in the spectral sense. Unlike red, orange, yellow, green, blue, and violet—which all correspond to specific wavelengths of light—purple has no unique place on the electromagnetic spectrum. Instead, it's a mental mashup, created by the brain to resolve a paradox it can't physically solve.ALSO READ: Why Does RFK Want Whole Milk To Return To SchoolHere's What Actually HappensWhen both red and blue wavelengths hit our eyes simultaneously—two ends of the visible light spectrum that should never naturally meet—the brain panics. Red and blue are like the North and South Poles of colour, never destined to blend in the linear sequence of light. simply bends the spectrum into a circle to make sense of the confusion. It fills in the gap by inventing a colour that doesn't technically exist in nature—voilà, we get purple. So purple is a colour that is technically not presen in the light spectrum, but exists as a solution to a problem.Our Eyes Have Cone Cells For Colour Reception To grasp why the illusion of purple occurs, we need to explore the biology of vision. Our eyes are equipped with three types of cone cells, each sensitive to short, medium, or long wavelengths—corresponding to blue, green, and red light, respectively. These cones transmit information to the brain through the optic nerve, where the thalamus and visual cortex analyse which cones were stimulated and to what extent.This complex signalling system enables us to perceive not just basic colours but over a million distinct shades, including teal, magenta, and peach—each formed by combining inputs from various cones. However, purple disrupts this process. When both the short (blue/violet) and long (red) wavelength cones activate simultaneously without a corresponding spectral wavelength in between, the brain takes a creative leap. It invents a completely new colour. And this is how we get purple. Purple Colour Has Psychological Effects People often describe this colour as mysterious, spiritual, and imaginative. Meanwhile, psychologists associate the colour purple with the following aspects: CreativityEmotionalityEnlightenmentFemininityImaginationInspirationMysteryRarityRoyaltySpiritualityALSO READ:  World Ovarian Cancer Day 2025: Theme, Significance, and History

purple doesn't exist in real life, scientists say

What Counts: Calories Or Carbs?

what counts: calories or carbs?

This Common Household Spice May Hinder How Medicine Reacts In Your Body

this common household spice may hinder how medicine reacts in your body

Can You Get Cancer By Eating Chicken?

can you get cancer by eating chicken?

Menstruation is a normal biological process that many women go through. In simpler terms, menstrual cycle (period) occurs when the uterus sheds its inner lining of blood and tissues each month. A regular period cycle happens every 28-35 days. While many women go through this, their periods are different from each other. While some women have periods in regular intervals, others may experience irregular periods, meaning their periods could be much more apart in days than the usual time. 

Usually, periods can start any time after the age of 8 and before 17 and it is the first sign of puberty. The Cleveland Clinic explains that first periods, that menarche, which symbolizes the fact that your body is mature enough to grow a fetus. There are many things that can influence menarche like hereditary, your genes could play a part in when you period starts, hormones, body composition, health etc. A new study published in the <span>Human Reproduction</span> journal showed that there is a possible connection between a child's diet and the timing of puberty. 

<h2><span rel="noindex">What They Eat Can Affect Periods</span> </h2>

Researchers found that for girls, eating more foods that can cause swelling inside the body might lead to their first period starting sooner. These kinds of foods are sometimes called "inflammatory." The study showed that girls who ate more of these foods had a 15% higher chance of getting their first period in the next month. This suggests that what girls eat could have a quick effect on when they reach this important milestone in their development. It highlights how diet might have a direct impact on the body's timing. 

Inflammatory foods are types of food that can cause ongoing swelling throughout your body, known as chronic, systemic inflammation. These foods include things like red and processed meats, commercially baked goods, white bread and pasta, deep-fried foods, and items high in added sugar or sugar-sweetened drinks. Eating a lot of these foods might make inflammation worse, which has been linked to health problems like heart disease and diabetes. So, choosing to eat less of these could be better for your overall health. 

<h2><span rel="noindex">Healthier Diets Associated</span> with Later Onset </h2>

On the other hand, the study also found that eating a healthier diet seemed to push back the timing of a girl's first period. When girls ate more nutritious foods, the chances of them getting their first period in the next month went down by about 8%. This suggests that a good diet might help the body develop at a slightly slower pace when it comes to puberty. 

The researchers studied data of over 7,500 kids between the ages of 9 and 14. They discovered that the link between diet and when girls got their first period was still there even when they considered the kids' body size. Body Mass Index (BMI) is a way to estimate body fat based on height and weight. The fact that the connection remained even after considering BMI suggests that it's not just about being bigger that causes earlier puberty; something else in an unhealthy diet might be playing a role. 

<h2>Dietary Recommendations for Children </h2>

The access to healthy foods plays a really important role. They stressed that it's really important for all kids and teenagers to have access to healthy food. The researchers pointed out that the food served at schools for breakfast and lunch should follow good, science-backed guidelines. This would help make sure that all children have the chance to eat nutritious meals, which could have a positive impact on their health and development, including when they start puberty. Making healthy food available to everyone is a big step. 

things that affect first periods

healthier diets associated

human reproduction

food can Influence Their First Menstrual Cycle

What They Eat Can Affect Periods

Healthy foods can delay periods

Menstruation is a normal biological process that many women go through. In simpler terms, menstrual cycle (period) occurs when the uterus sheds its inner lining of blood and tissues each month. A regular period cycle happens every 28-35 days. While many women go through this, their periods are different from each other. While some women have periods in regular intervals, others may experience irregular periods, meaning their periods could be much more apart in days than the usual time. Usually, periods can start any time after the age of 8 and before 17 and it is the first sign of puberty. The Cleveland Clinic explains that first periods, that menarche, which symbolizes the fact that your body is mature enough to grow a fetus. There are many things that can influence menarche like hereditary, your genes could play a part in when you period starts, hormones, body composition, health etc. A new study published in the Human Reproduction journal showed that there is a possible connection between a child's diet and the timing of puberty. What They Eat Can Affect Periods Researchers found that for girls, eating more foods that can cause swelling inside the body might lead to their first period starting sooner. These kinds of foods are sometimes called "inflammatory." The study showed that girls who ate more of these foods had a 15% higher chance of getting their first period in the next month. This suggests that what girls eat could have a quick effect on when they reach this important milestone in their development. It highlights how diet might have a direct impact on the body's timing. What Are Inflammatory Foods? Inflammatory foods are types of food that can cause ongoing swelling throughout your body, known as chronic, systemic inflammation. These foods include things like red and processed meats, commercially baked goods, white bread and pasta, deep-fried foods, and items high in added sugar or sugar-sweetened drinks. Eating a lot of these foods might make inflammation worse, which has been linked to health problems like heart disease and diabetes. So, choosing to eat less of these could be better for your overall health. Healthier Diets Associated with Later Onset On the other hand, the study also found that eating a healthier diet seemed to push back the timing of a girl's first period. When girls ate more nutritious foods, the chances of them getting their first period in the next month went down by about 8%. This suggests that a good diet might help the body develop at a slightly slower pace when it comes to puberty. The researchers studied data of over 7,500 kids between the ages of 9 and 14. They discovered that the link between diet and when girls got their first period was still there even when they considered the kids' body size. Body Mass Index (BMI) is a way to estimate body fat based on height and weight. The fact that the connection remained even after considering BMI suggests that it's not just about being bigger that causes earlier puberty; something else in an unhealthy diet might be playing a role. Dietary Recommendations for Children The access to healthy foods plays a really important role. They stressed that it's really important for all kids and teenagers to have access to healthy food. The researchers pointed out that the food served at schools for breakfast and lunch should follow good, science-backed guidelines. This would help make sure that all children have the chance to eat nutritious meals, which could have a positive impact on their health and development, including when they start puberty. Making healthy food available to everyone is a big step. 

What Your Child Eats Could Influence Their First Menstrual Cycle, Study Shows

what your child eats could influence their first menstrual cycle, study shows

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