Health and Me

Riya Baibhawi

Do Nitric Oxide Supplements Boost Fitness Performance?

If boosting your endurance at the gym, improving cardiovascular health, and enhancing sexual performance are on your health agenda, you might be considering <span>nitric oxide</span> supplements. <span>Nitric</span> oxide is produced naturally by the human body and is one of the most important molecules for blood vessel health. However, some people may need supplements. But do they actually deliver on these promises? 

<h2>What Is Nitric Oxide?</h2>Nitric oxide is a gas that acts as a vasodilator, meaning it helps to widen blood vessels and improve blood flow. According to health experts, nitric oxide is synthesised from L-arginine, an essential amino acid. This process facilitates blood flow, enabling the body to deliver oxygen and nutrients more effectively to muscles during exercise.

Nitric oxide's vasodilating properties have made it popular among those seeking to boost <span>fitness</span> performance. During exercise, nitric oxide helps open up small blood vessels and capillaries that typically remain dormant. This increase in blood flow can potentially support muscle function and endurance.

<h2>But Should You Take Nitric Oxide Supplements?</h2>

Nitric oxide supplements often don't contain the gas itself but instead include precursors like L-arginine and L-citrulline. These compounds provide the body with the building blocks for nitric oxide production, Marco Anzures, M.S., an exercise science instructor at San Diego City College told a leading news organisation. Despite their popularity, research on their effectiveness is mixed.

Some studies indicate that L-arginine may improve exercise performance in untrained or moderately trained individuals but shows minimal benefit for those already highly trained. Additionally, L-citrulline has been linked to reduced muscle soreness and improved aerobic performance in smaller studies.

Nitric oxide supplements may also help with blood pressure management due to their vasodilating effects. For those with high blood pressure, these supplements could support cardiovascular health by enhancing blood flow. Moreover, increased blood flow may aid in addressing erectile dysfunction by improving circulation to the genital area.

However, Anzures warns that the evidence supporting nitric oxide supplements for heart health, exercise performance, and sexual function is inconclusive. “There is some evidence to suggest supplementation helps with endurance, but not overall performance,” he notes.

The supplements are generally considered safe when taken in moderation, but side effects such as gastrointestinal discomfort, dizziness, and headaches can occur. Excessive intake may lead to severe drops in blood pressure, which could be dangerous for people with pre-existing conditions like heart disease or liver cirrhosis.

Experts recommend focusing on dietary sources of nitric oxide rather than supplements. Foods rich in L-arginine and L-citrulline include legumes, nuts, seeds, and red meat. Vegetables such as beets and leafy greens are also excellent sources, with studies showing that beetroot juice may enhance athletic performance and cardiovascular health.

According to Natalie Rizzo, M.S., R.D., a dietitian based in New York City, "A proper diet can provide the necessary nutrients to support nitric oxide production without the potential risks associated with supplements."

Bottom LineWhile nitric oxide supplements may hold some potential for enhancing exercise performance, reducing blood pressure, and supporting sexual health, the evidence is mixed, and the risks should not be overlooked. Consulting a healthcare provider before starting any supplement is advisable, especially for those with underlying health conditions. 

Health Conditions A-Z

health

Nitric Oxide

nitric

Fitness

Vasodilators

Nitric Oxide supplements benefits

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If boosting your endurance at the gym, improving cardiovascular health, and enhancing sexual performance are on your health agenda, you might be considering nitric oxide supplements. Nitric oxide is produced naturally by the human body and is one of the most important molecules for blood vessel health. However, some people may need supplements. But do they actually deliver on these promises? What Is Nitric Oxide?Nitric oxide is a gas that acts as a vasodilator, meaning it helps to widen blood vessels and improve blood flow. According to health experts, nitric oxide is synthesised from L-arginine, an essential amino acid. This process facilitates blood flow, enabling the body to deliver oxygen and nutrients more effectively to muscles during exercise.Nitric oxide's vasodilating properties have made it popular among those seeking to boost fitness performance. During exercise, nitric oxide helps open up small blood vessels and capillaries that typically remain dormant. This increase in blood flow can potentially support muscle function and endurance.But Should You Take Nitric Oxide Supplements?Nitric oxide supplements often don't contain the gas itself but instead include precursors like L-arginine and L-citrulline. These compounds provide the body with the building blocks for nitric oxide production, Marco Anzures, M.S., an exercise science instructor at San Diego City College told a leading news organisation. Despite their popularity, research on their effectiveness is mixed.Some studies indicate that L-arginine may improve exercise performance in untrained or moderately trained individuals but shows minimal benefit for those already highly trained. Additionally, L-citrulline has been linked to reduced muscle soreness and improved aerobic performance in smaller studies.Potential Benefits And RisksNitric oxide supplements may also help with blood pressure management due to their vasodilating effects. For those with high blood pressure, these supplements could support cardiovascular health by enhancing blood flow. Moreover, increased blood flow may aid in addressing erectile dysfunction by improving circulation to the genital area.However, Anzures warns that the evidence supporting nitric oxide supplements for heart health, exercise performance, and sexual function is inconclusive. “There is some evidence to suggest supplementation helps with endurance, but not overall performance,” he notes.The supplements are generally considered safe when taken in moderation, but side effects such as gastrointestinal discomfort, dizziness, and headaches can occur. Excessive intake may lead to severe drops in blood pressure, which could be dangerous for people with pre-existing conditions like heart disease or liver cirrhosis.Natural Sources Of Nitric OxideExperts recommend focusing on dietary sources of nitric oxide rather than supplements. Foods rich in L-arginine and L-citrulline include legumes, nuts, seeds, and red meat. Vegetables such as beets and leafy greens are also excellent sources, with studies showing that beetroot juice may enhance athletic performance and cardiovascular health.According to Natalie Rizzo, M.S., R.D., a dietitian based in New York City, "A proper diet can provide the necessary nutrients to support nitric oxide production without the potential risks associated with supplements."Bottom LineWhile nitric oxide supplements may hold some potential for enhancing exercise performance, reducing blood pressure, and supporting sexual health, the evidence is mixed, and the risks should not be overlooked. Consulting a healthcare provider before starting any supplement is advisable, especially for those with underlying health conditions. 

do nitric oxide supplements boost fitness performance?

Ishita Roy

Which kind of belly fat do you have?

20% Americans Are Job-Hopping For Ozempic; Is It A Health Win Or A Risky Shortcut?

20% americans are job-hopping for ozempic; is it a health win or a risky shortcut?

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male menopause: is andropause a reality or a myth?

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Nutrition

Unlikely Food That Could Promote Longevity According to Health Expert

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If you have <span>belly fat</span> and you are also wondering why do you have such stubborn deposits of <span>fat</span>s despite ding everything in your control, then you are at the right place. Many of the times, you might be doing the wrong thing to manage your excess belly fat. Why so? Because not all belly fat mean the same thing, and so the same way to lose fat won't necessarily work. 

<h4>Two <span rel="noindex">Types Of Belly Fat</span></h4>

Subcutaneous: This is the fat which is found under your skin and you can pinch it

Visceral: This is found inside your abdomen, which surrounds your internal organs

While having some fat around your belly is normal as it helps protect, insulate and also energize your body. However, too much fat could increase your risk of developing certain chronic diseases. 

This is also known as subcutaneous adipose tissue or SAT. It is the fat that is found under your skin. You would know that you have it. How? It is soft, and you can see it jiggling on your belly. 

It also makes up to 90% of your total body fat and is distributed among your abdomen, upper back, glutes, and thighs. 

While this kind of fat is not necessarily linked with any serious disease, as per a 2017 review published in Author Manuscript, a peer reviewed and accepted for publication by a journal, titled Upper Body <span>Subcutaneous Fat</span> Is Associated With Cardiometabolic Risk Factors, notes that having more upper body subcutaneous fat is associated with high levels of blood pressure, LDL or "bad" cholesterol, triglycerides, blood glucose and lower HDL or "good" cholesterol. 

It is also true that generally, women have greater amounts of subcutaneous fat than men. 

<h4>Visceral Belly Fat - What Is It?</h4>

It is also known as visceral adipose tissue or VAT. This kind of fat surrounds internal organs like your kidney, liver, and pancreas and is found much deeper in your abdomen, which means you cannot feel this fat. 

This is also metabolically active and contains more cells, blood vessels, and nerves. It also produces hormones and inflammatory proteins that could impact your health negatively. 

This fat is also linked with diseases, especially with increased resistance to hormone insulin which regulates your blood sugar. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes. 

<span>Visceral fat</span> also contributes to the increase in systemic inflammation, blood fats, and blood pressure, which could raise your disease risk. It also makes up to 6 to 20% of your body fat and is referred to as "harmful" belly fat. Men are also more likely to store it than women. 

However, it is important to note that body fat changes with age. For instance, premenopausal women would have more subcutaneous fat, whereas postmenopausal women may have more visceral fat. 

As per the National Institute of Diabetes and Digestive and Kidney Disease, excess belly fat could cause these following diseases: 

<ul><li>obesity</li><li>diabetes</li><li>high blood pressure</li><li>heart disease</li><li>atherosclerosis (plaque buildup in the arteries)</li><li>metabolic syndrome</li><li>fatty liver disease</li><li>osteoarthritis</li><li>gout</li><li>kidney disease</li><li>gallbladder disease</li><li>pancreatitis</li><li>sexual dysfunction</li><li>mental health conditions</li></ul>

types of belly fat

health and wellness

belly fat

visceral fat

subcutaneous fat

If you have belly fat and you are also wondering why do you have such stubborn deposits of fats despite ding everything in your control, then you are at the right place. Many of the times, you might be doing the wrong thing to manage your excess belly fat. Why so? Because not all belly fat mean the same thing, and so the same way to lose fat won't necessarily work. Two Types Of Belly FatSubcutaneous: This is the fat which is found under your skin and you can pinch itVisceral: This is found inside your abdomen, which surrounds your internal organsWhile having some fat around your belly is normal as it helps protect, insulate and also energize your body. However, too much fat could increase your risk of developing certain chronic diseases. More On Subcutaneous Belly FatThis is also known as subcutaneous adipose tissue or SAT. It is the fat that is found under your skin. You would know that you have it. How? It is soft, and you can see it jiggling on your belly. It also makes up to 90% of your total body fat and is distributed among your abdomen, upper back, glutes, and thighs. While this kind of fat is not necessarily linked with any serious disease, as per a 2017 review published in Author Manuscript, a peer reviewed and accepted for publication by a journal, titled Upper Body Subcutaneous Fat Is Associated With Cardiometabolic Risk Factors, notes that having more upper body subcutaneous fat is associated with high levels of blood pressure, LDL or "bad" cholesterol, triglycerides, blood glucose and lower HDL or "good" cholesterol. It is also true that generally, women have greater amounts of subcutaneous fat than men. Visceral Belly Fat - What Is It?It is also known as visceral adipose tissue or VAT. This kind of fat surrounds internal organs like your kidney, liver, and pancreas and is found much deeper in your abdomen, which means you cannot feel this fat. This is also metabolically active and contains more cells, blood vessels, and nerves. It also produces hormones and inflammatory proteins that could impact your health negatively. This fat is also linked with diseases, especially with increased resistance to hormone insulin which regulates your blood sugar. Over time, insulin resistance may lead to elevated blood sugar levels and the development of type 2 diabetes. Visceral fat also contributes to the increase in systemic inflammation, blood fats, and blood pressure, which could raise your disease risk. It also makes up to 6 to 20% of your body fat and is referred to as "harmful" belly fat. Men are also more likely to store it than women. However, it is important to note that body fat changes with age. For instance, premenopausal women would have more subcutaneous fat, whereas postmenopausal women may have more visceral fat. As per the National Institute of Diabetes and Digestive and Kidney Disease, excess belly fat could cause these following diseases: obesitydiabeteshigh blood pressureheart diseaseatherosclerosis (plaque buildup in the arteries)metabolic syndromefatty liver diseaseosteoarthritisgoutkidney diseasegallbladder diseasepancreatitissexual dysfunctionmental health conditions

different belly fats mean different things, know which one you have

Tanya Dutt

Diagnosed At 7, Bedridden At 25, This Woman’s Battle With A Chronic Skin Condition Led To Something Inspirational

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Supermom Syndrome Is Making You Sick- How To Set Boundaries And Be Healthy?

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When Alana was just seven, she was diagnosed with psoriasis — a chronic autoimmune condition that left painful, scaly patches across her skin. By 25, her diagnosis expanded to include psoriatic arthritis, a debilitating condition that affects the joints and often hides in plain sight. Her story, however, is not just one of suffering — it’s a powerful testament to resilience, self-acceptance, and the ongoing battle for awareness around invisible illnesses. In a world obsessed with flawless appearances, Alana’s candid journey from being overmedicated to embracing a holistic lifestyle offers a much-needed spotlight on the realities of chronic skin conditions and the strength it takes to advocate for one’s body.

“I remember scratching until my skin bled,” Alana recalls. “Doctors didn’t know what was happening. My childhood became a blur of nurse’s office visits and topical creams.” Misunderstood and often misdiagnosed in its early stages, psoriasis is an autoimmune condition where the skin cells build up rapidly, forming scales and itchy, dry patches. In Alana’s case, the progression was swift and emotionally jarring.

By the age of nine, Alana was already on a restrictive anti-inflammatory diet. While other kids enjoyed sweets and processed snacks, she studied ingredient labels, became intimately familiar with holistic remedies, and avoided sugar like it was poison. “My mom would say, ‘Psoriasis feeds on sugar,’” she shares. “So while my siblings had Oreos, I had the sugar-free health store version—if I was lucky.”

Navigating adolescence with visible skin symptoms brought its own trauma. “Middle school was brutal,” Alana confides. “I wore arm socks and stacked bracelets just to hide my arms. I’d wear wigs to hide my scalp. There were days I couldn’t even look at myself in the mirror.”

Like many who live with psoriasis, Alana also faced the psychological burden—body image issues, bullying, and feelings of shame that often go unseen in clinical narratives. “No one talks about the depression that comes when you’re in remission. Your skin is clear, but emotionally, you’re still healing.”

At 25, just as Alana thought she had a handle on her condition, she experienced her first flare-up of psoriatic arthritis—another autoimmune condition closely tied to psoriasis. “I couldn’t walk for a week. I was terrified,” she remembers. “But my dad, who has it too, told me—‘This is how it starts. Buckle up.’”

Psoriatic arthritis is marked by inflammation of the joints, often developing years after skin symptoms appear. It adds a layer of physical disability to an already taxing disease and affects nearly 30% of people with psoriasis. For Alana, it meant another upheaval—mentally, physically, and emotionally.

Psoriatic arthritis is a form of arthritis that affects individuals with psoriasis, a condition that causes red, scaly patches on the skin. While psoriasis typically develops first, in some cases, joint issues appear before skin patches or simultaneously. The condition is marked by joint pain, stiffness, and swelling, which can affect any part of the body, including the fingers, toes, and spine. Psoriatic arthritis varies in severity, with disease flare-ups alternating with periods of remission.

Over the years, Alana tried it all—steroids, topical creams, biologics, cortisone injections. “Steroids helped, but the more I used them, the thinner and more fragile my skin became. It got worse in the long run.” Like many patients, she experienced the rollercoaster of temporary relief followed by long-term setbacks.

A biologic medication gave her a temporary reprieve from flare-ups, allowing her to enjoy a rare period of skin clarity. “It was my party girl era. My skin was clear, I felt normal, but the side effects were awful—migraines, nausea, and daily pills.”

Ultimately, the fear of long-term side effects led Alana to quit biologics in 2018. With that decision came a resurgence of symptoms—but also, a shift in mindset.

Alana decided she would no longer hide. “I thought, so many people have skin conditions. Why should I be ashamed?” She began sharing her story on social media. To her surprise, her vulnerability resonated. “One day a brand reached out for a skincare campaign. Next thing I know, I’m on billboards.”

For someone who once layered bracelets to hide her skin, it was a full-circle moment. “If I could go back and show my 7-year-old self—the goth little girl in all black—these pictures, I’d tell her, you’re going to be okay. You’ll help others one day.”

Psoriatic arthritis is a chronic disease that progressively worsens over time, though there are periods when symptoms improve or temporarily disappear. The key symptoms include:

Swollen Fingers and Toes: Often described as painful, sausage-like swelling in the fingers and toes.

Foot Pain: Pain in the areas where tendons and ligaments attach to bones, such as the Achilles tendon and the soles of the feet.

Lower Back Pain: This is caused by spondylitis, which inflames the joints between vertebrae and in the spine-pelvis region.

Nail Changes: Psoriatic arthritis may cause nails to form small dents, crumble, or separate from the nail beds.

Eye Inflammation: Uveitis causes eye pain, redness, and blurry vision, and if untreated, it can result in vision loss.

In 2019, Alana made a dramatic switch to a vegan lifestyle. “I left a dermatologist appointment in tears because I didn’t want to go back on meds. That day, I cut everything—dairy, meat, processed foods—cold turkey.” She admits now that she wasn’t fully informed. “I dropped to 100 pounds. I was frail. I didn’t know how to nourish my body properly.”

Still, her holistic journey taught her what worked—and what didn’t. Through trial and error, cookbooks, and community forums, she carved a path rooted in listening to her body. “There’s no one-size-fits-all with psoriasis. What helps one person might trigger another.”

Today, Alana continues to live with both psoriasis and psoriatic arthritis. She still faces flare-ups, but she’s better equipped mentally, emotionally, and socially. “This disease doesn’t define me. It’s part of my story, not the whole story.”

Her message to others? “Don’t let shame win. Find your community. And know that healing isn’t just about clear skin—it’s about acceptance, too.”

Alana’s journey highlights the often-hidden aspects of chronic skin conditions—misdiagnosis in childhood, the emotional toll of visible symptoms, the physical limitations of psoriatic arthritis, and the long, non-linear road to healing. As public conversations around autoimmune diseases and skin positivity grow, stories like hers are critical reminders that healing is just as much about self-love as it is about science.

skin & hair

psoriasis symptoms

psoriatic arthritis story

chronic skin condition

real life psoriasis journey

holistic healing for skin

autoimmune disease awareness

psoriasis before and after

When Alana was just seven, she was diagnosed with psoriasis — a chronic autoimmune condition that left painful, scaly patches across her skin. By 25, her diagnosis expanded to include psoriatic arthritis, a debilitating condition that affects the joints and often hides in plain sight. Her story, however, is not just one of suffering — it’s a powerful testament to resilience, self-acceptance, and the ongoing battle for awareness around invisible illnesses. In a world obsessed with flawless appearances, Alana’s candid journey from being overmedicated to embracing a holistic lifestyle offers a much-needed spotlight on the realities of chronic skin conditions and the strength it takes to advocate for one’s body.“I remember scratching until my skin bled,” Alana recalls. “Doctors didn’t know what was happening. My childhood became a blur of nurse’s office visits and topical creams.” Misunderstood and often misdiagnosed in its early stages, psoriasis is an autoimmune condition where the skin cells build up rapidly, forming scales and itchy, dry patches. In Alana’s case, the progression was swift and emotionally jarring.By the age of nine, Alana was already on a restrictive anti-inflammatory diet. While other kids enjoyed sweets and processed snacks, she studied ingredient labels, became intimately familiar with holistic remedies, and avoided sugar like it was poison. “My mom would say, ‘Psoriasis feeds on sugar,’” she shares. “So while my siblings had Oreos, I had the sugar-free health store version—if I was lucky.”Navigating adolescence with visible skin symptoms brought its own trauma. “Middle school was brutal,” Alana confides. “I wore arm socks and stacked bracelets just to hide my arms. I’d wear wigs to hide my scalp. There were days I couldn’t even look at myself in the mirror.”Like many who live with psoriasis, Alana also faced the psychological burden—body image issues, bullying, and feelings of shame that often go unseen in clinical narratives. “No one talks about the depression that comes when you’re in remission. Your skin is clear, but emotionally, you’re still healing.”What is Psoriatic Arthritis?At 25, just as Alana thought she had a handle on her condition, she experienced her first flare-up of psoriatic arthritis—another autoimmune condition closely tied to psoriasis. “I couldn’t walk for a week. I was terrified,” she remembers. “But my dad, who has it too, told me—‘This is how it starts. Buckle up.’”Psoriatic arthritis is marked by inflammation of the joints, often developing years after skin symptoms appear. It adds a layer of physical disability to an already taxing disease and affects nearly 30% of people with psoriasis. For Alana, it meant another upheaval—mentally, physically, and emotionally.Psoriatic arthritis is a form of arthritis that affects individuals with psoriasis, a condition that causes red, scaly patches on the skin. While psoriasis typically develops first, in some cases, joint issues appear before skin patches or simultaneously. The condition is marked by joint pain, stiffness, and swelling, which can affect any part of the body, including the fingers, toes, and spine. Psoriatic arthritis varies in severity, with disease flare-ups alternating with periods of remission.Over the years, Alana tried it all—steroids, topical creams, biologics, cortisone injections. “Steroids helped, but the more I used them, the thinner and more fragile my skin became. It got worse in the long run.” Like many patients, she experienced the rollercoaster of temporary relief followed by long-term setbacks.A biologic medication gave her a temporary reprieve from flare-ups, allowing her to enjoy a rare period of skin clarity. “It was my party girl era. My skin was clear, I felt normal, but the side effects were awful—migraines, nausea, and daily pills.”Ultimately, the fear of long-term side effects led Alana to quit biologics in 2018. With that decision came a resurgence of symptoms—but also, a shift in mindset.Alana decided she would no longer hide. “I thought, so many people have skin conditions. Why should I be ashamed?” She began sharing her story on social media. To her surprise, her vulnerability resonated. “One day a brand reached out for a skincare campaign. Next thing I know, I’m on billboards.”For someone who once layered bracelets to hide her skin, it was a full-circle moment. “If I could go back and show my 7-year-old self—the goth little girl in all black—these pictures, I’d tell her, you’re going to be okay. You’ll help others one day.”Symptoms of Psoriatic ArthritisPsoriatic arthritis is a chronic disease that progressively worsens over time, though there are periods when symptoms improve or temporarily disappear. The key symptoms include:Swollen Fingers and Toes: Often described as painful, sausage-like swelling in the fingers and toes.Foot Pain: Pain in the areas where tendons and ligaments attach to bones, such as the Achilles tendon and the soles of the feet.Lower Back Pain: This is caused by spondylitis, which inflames the joints between vertebrae and in the spine-pelvis region.Nail Changes: Psoriatic arthritis may cause nails to form small dents, crumble, or separate from the nail beds.Eye Inflammation: Uveitis causes eye pain, redness, and blurry vision, and if untreated, it can result in vision loss.In 2019, Alana made a dramatic switch to a vegan lifestyle. “I left a dermatologist appointment in tears because I didn’t want to go back on meds. That day, I cut everything—dairy, meat, processed foods—cold turkey.” She admits now that she wasn’t fully informed. “I dropped to 100 pounds. I was frail. I didn’t know how to nourish my body properly.”Still, her holistic journey taught her what worked—and what didn’t. Through trial and error, cookbooks, and community forums, she carved a path rooted in listening to her body. “There’s no one-size-fits-all with psoriasis. What helps one person might trigger another.”Today, Alana continues to live with both psoriasis and psoriatic arthritis. She still faces flare-ups, but she’s better equipped mentally, emotionally, and socially. “This disease doesn’t define me. It’s part of my story, not the whole story.”Her message to others? “Don’t let shame win. Find your community. And know that healing isn’t just about clear skin—it’s about acceptance, too.”Alana’s journey highlights the often-hidden aspects of chronic skin conditions—misdiagnosis in childhood, the emotional toll of visible symptoms, the physical limitations of psoriatic arthritis, and the long, non-linear road to healing. As public conversations around autoimmune diseases and skin positivity grow, stories like hers are critical reminders that healing is just as much about self-love as it is about science.

diagnosed at 7, bedridden at 25, this woman’s battle with a chronic skin condition led to something inspirational

Is Male Menopause Real?

Former Australian PM Barnaby Joyce Diagnosed With Prostate Cancer, To Undergo Surgery

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is your squat count at gym a warning sign for your health?

Hormone changes are a natural part of aging, but they affect men and women differently. In women, menopause marks the end of fertility and involves a sharp decline in reproductive hormones over a relatively short period. For men, the hormonal shift is slower and more gradual. This has led to the popular but misleading idea of a “male menopause.”

<h4>Debunking the <span rel="noindex">Male Menopause</span> Myth</h4>

The term “male menopause” is often used in media and casual conversations to describe aging-related hormone changes in men. But unlike female menopause, men do not experience a sudden stop in hormone production.

Instead, testosterone—the primary male sex hormone—declines slowly, about 1% per year from around age 30 or 40. This gradual process is medically referred to as late-onset hypogonadism or age-related low testosterone. It’s not inevitable, and not all men experience symptoms.

According to the NHS, some men in their late 40s to early 50s experience symptoms such as:

<ul><li>Low libido and erectile dysfunction</li><li>Mood swings and irritability</li><li>Reduced muscle mass and exercise capacity</li><li>Fat accumulation, including belly fat or “man boobs” (gynaecomastia)</li><li>Fatigue and sleep issues</li><li>Poor concentration and short-term memory</li></ul>

These symptoms may be similar to those seen in menopause, but the causes are often more complex and not always hormonal.

The NHS cautions against labeling these changes as “male menopause,” since many symptoms stem from lifestyle, psychological, or social factors, not just hormones. Stress, anxiety, depression, poor diet, lack of sleep, and inactivity can all contribute.

For some men, this period may coincide with a "midlife crisis," marked by career worries, relationship stress, or existential concerns. These factors can affect emotional well-being and physical health—sometimes mimicking hormone-related symptoms.

In fewer cases, symptoms are linked to a genuine medical condition called late-onset hypogonadism, where the testes produce insufficient testosterone. This can occur due to:

<ul><li>Obesity</li><li>Type 2 diabetes</li><li>Certain medications (like opioids)</li><li>Pituitary gland issues</li></ul>

Hypogonadism can be diagnosed through blood tests and medical evaluation. It is not considered a normal part of aging.

<h4>Recognizing Symptoms of Low Testosterone</h4>

Men with clinically low testosterone may experience:

<ul><li>Decreased sexual desire or erectile issues</li><li>Hot flashes or sweating</li><li>Breast tenderness</li><li>Loss of bone density or height</li><li>Fatigue, low mood, or reduced motivation</li><li>Sleep disturbances</li><li>Decreased muscle mass and increased body fat</li></ul>

Because these symptoms are non-specific, doctors recommend testing only when multiple signs are present.

If testing confirms low testosterone, and lifestyle factors are ruled out, testosterone therapy may be considered. Guidelines vary:

<strong><em>The American College of Physicians</em></strong> recommends it for men with sexual dysfunction who want to improve performance.

<strong><em>The Endocrine Society</em></strong> supports therapy for men with symptoms and confirmed low levels.

However, therapy comes with risks, such as increased chance of heart problems, blood clots, prostate or breast cancer, and infertility.

If you’re experiencing troubling symptoms, talk to your GP. They may explore emotional or lifestyle causes first. Treatment could include therapy, stress management, diet, exercise—or in some cases, hormone testing.

male menopause

mens health

reproductive health

sexual health

andropause

Hormone changes are a natural part of aging, but they affect men and women differently. In women, menopause marks the end of fertility and involves a sharp decline in reproductive hormones over a relatively short period. For men, the hormonal shift is slower and more gradual. This has led to the popular but misleading idea of a “male menopause.”Debunking the Male Menopause MythThe term “male menopause” is often used in media and casual conversations to describe aging-related hormone changes in men. But unlike female menopause, men do not experience a sudden stop in hormone production.Instead, testosterone—the primary male sex hormone—declines slowly, about 1% per year from around age 30 or 40. This gradual process is medically referred to as late-onset hypogonadism or age-related low testosterone. It’s not inevitable, and not all men experience symptoms.What the NHS SaysAccording to the NHS, some men in their late 40s to early 50s experience symptoms such as:Low libido and erectile dysfunctionMood swings and irritabilityReduced muscle mass and exercise capacityFat accumulation, including belly fat or “man boobs” (gynaecomastia)Fatigue and sleep issuesPoor concentration and short-term memoryThese symptoms may be similar to those seen in menopause, but the causes are often more complex and not always hormonal.Causes Beyond HormonesThe NHS cautions against labeling these changes as “male menopause,” since many symptoms stem from lifestyle, psychological, or social factors, not just hormones. Stress, anxiety, depression, poor diet, lack of sleep, and inactivity can all contribute.For some men, this period may coincide with a "midlife crisis," marked by career worries, relationship stress, or existential concerns. These factors can affect emotional well-being and physical health—sometimes mimicking hormone-related symptoms.When It Is HormonalIn fewer cases, symptoms are linked to a genuine medical condition called late-onset hypogonadism, where the testes produce insufficient testosterone. This can occur due to:ObesityType 2 diabetesCertain medications (like opioids)Pituitary gland issuesHypogonadism can be diagnosed through blood tests and medical evaluation. It is not considered a normal part of aging.Recognizing Symptoms of Low TestosteroneMen with clinically low testosterone may experience:Decreased sexual desire or erectile issuesHot flashes or sweatingBreast tendernessLoss of bone density or heightFatigue, low mood, or reduced motivationSleep disturbancesDecreased muscle mass and increased body fatBecause these symptoms are non-specific, doctors recommend testing only when multiple signs are present.Treatment Options and RisksIf testing confirms low testosterone, and lifestyle factors are ruled out, testosterone therapy may be considered. Guidelines vary:The American College of Physicians recommends it for men with sexual dysfunction who want to improve performance.The Endocrine Society supports therapy for men with symptoms and confirmed low levels.However, therapy comes with risks, such as increased chance of heart problems, blood clots, prostate or breast cancer, and infertility.What You Should DoIf you’re experiencing troubling symptoms, talk to your GP. They may explore emotional or lifestyle causes first. Treatment could include therapy, stress management, diet, exercise—or in some cases, hormone testing.

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