Tanya Dutt

Gray Hair In Your 20s? Causes And Preventing Early Greying To Maintain Hair Health

Grey hair in 20s (Credit: Canva)

A friend of mine, Natasha, came to me a few months ago, troubled by the sight of her first gray strands. She was only 27. The sight of silver streaks glistening in her dark hair was unsettling for her, especially at such a young age. She had always associated <span>gray hair</span> with the inevitable journey into middle age, yet here she was, spotting them in her twenties. It made me reflect on how common early graying has become for many, despite our best efforts to keep it at bay.

While most of us expect our hair to turn gray in our 40s or 50s, it can sometimes begin much earlier. You might spot those pesky silver strands in your 20s or even earlier. But why does this happen? And more importantly, how can we maintain the health of our hair while dealing with the natural aging process?

The color of our hair is determined by melanin, the pigment responsible for giving us our distinct shades of black, brown, blonde, or red. As we age, the production of melanin decreases, which eventually leads to gray or white hair. But aging isn’t the only factor. Genetics, stress, vitamin deficiencies, and certain health conditions can also contribute to premature graying.

For Natasha, the situation wasn’t entirely surprising. Her mother had gone gray in her late 20s as well. Genetics, as it turns out, plays a significant role in determining when we start to see those first gray hairs. If one or both of your parents went gray early, you’re more likely to follow the same path.

<h2>Role of Stress in Premature Greying</h2>

We’ve all heard the saying that stress can turn your hair gray, but is it true? Science suggests that it might be. A 2021 study found a link between stress and gray hair. Researchers discovered that individuals who reported higher stress levels were more likely to have gray hair than those who experienced less stress.

Animal studies have also shown that stress can deplete the stem cells responsible for producing melanocytes, the cells that produce melanin. However, more research is needed to fully understand the link between stress and graying in humans.

That said, stress-relieving activities like meditation, yoga, or spending time with loved ones can help reduce the overall effects of stress on your body, which may, in turn, slow the graying process.

<h2>Health Conditions That Can Lead to Graying</h2>

Certain health conditions can also accelerate premature graying. Conditions like alopecia areata, which causes patches of hair loss, can make gray hairs more noticeable. Vitiligo, a condition that leads to the loss of skin pigment, can also cause the affected areas of hair to turn gray or white. 

Vitamin and mineral deficiencies are another possible culprit. Nutrients like calcium, copper, iron, vitamin B12, and zinc play a key role in maintaining hair color. A deficiency in any of these can contribute to premature graying. Additionally, research suggests that vegetarian or low-protein diets may increase the risk of gray hair, as protein is essential for hair health.

For many people, premature graying is purely a matter of genetics. Studies have shown that individuals whose parents went gray early are three to five times more likely to experience the same. It’s important to recognize that if genetics is the main cause of your graying, it may not be possible to fully prevent it. However, embracing your natural hair color or exploring dyeing options can help you manage the change.

<h2>Who Is More Likely to Experience Premature Graying?</h2>

Race and ethnicity also play a role in when we start to go gray. Studies suggest that premature graying occurs before the age of 20 in White individuals, before 25 in Asians, and before 30 in Black individuals. Interestingly, premature graying affects all genders equally, though the pattern in which hair turns gray may vary. People assigned female at birth often first notice gray hairs near their forehead, while people assigned male at birth tend to gray around the sides of their head.

<h2>How to Prevent Your Hair from Graying Too Early</h2>

While genetics may be beyond our control, there are several steps you can take to slow down the graying process:

Reducing stress is one of the most effective ways to delay the appearance of gray hair. Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine. Engaging in your favorite hobbies, spending time with loved ones, and exercising regularly can also alleviate stress.

<strong>2. Eat a Nutrient-Rich Diet</strong>

A diet rich in vitamins and minerals can support hair health. Include foods high in B vitamins, iron, copper, and zinc to help prevent nutrient deficiencies that may contribute to premature graying. Leafy greens, whole grains, lean proteins, and nuts are excellent sources of these essential nutrients.

<strong>3. Protect Your Hair from UV Rays</strong>

Exposure to the sun’s UV rays can cause oxidative stress, which damages the melanin in your hair follicles. Wearing a hat or using hair products with UV protection can minimize this damage.

<strong>4. Avoid Heat and Chemicals</strong>

Excessive use of heat tools like blow dryers and flat irons, as well as chemical treatments like hair dye, can damage hair follicles and speed up the graying process. If you color your hair, use gentle, ammonia-free dyes and try to minimize the use of heat-styling tools.

Smoking has been linked to premature graying, as nicotine can build up in the hair follicles, affecting pigmentation. Quitting smoking may not only slow down the graying process but also improve your overall health.

Despite our best efforts, some of us will go gray sooner than others. But graying is a natural part of aging and nothing to be ashamed of. Natasha decided to embrace her gray streaks, highlighting them with silver tones that added character to her appearance. 

Whether you choose to embrace your gray hair or opt for a color change, the most important thing is to maintain the health of your hair through good nutrition, stress management, and gentle care.

Hair health is a reflection of your overall well-being. Taking care of yourself physically and mentally can help you keep your hair healthy and vibrant for years to come.

Health Conditions A-Z

health

skin & hair

haircare

grey hair

greying of hair

gray hair

white hair in 20s

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A friend of mine, Natasha, came to me a few months ago, troubled by the sight of her first gray strands. She was only 27. The sight of silver streaks glistening in her dark hair was unsettling for her, especially at such a young age. She had always associated gray hair with the inevitable journey into middle age, yet here she was, spotting them in her twenties. It made me reflect on how common early graying has become for many, despite our best efforts to keep it at bay.While most of us expect our hair to turn gray in our 40s or 50s, it can sometimes begin much earlier. You might spot those pesky silver strands in your 20s or even earlier. But why does this happen? And more importantly, how can we maintain the health of our hair while dealing with the natural aging process?Why Does Hair Turn Gray?The color of our hair is determined by melanin, the pigment responsible for giving us our distinct shades of black, brown, blonde, or red. As we age, the production of melanin decreases, which eventually leads to gray or white hair. But aging isn’t the only factor. Genetics, stress, vitamin deficiencies, and certain health conditions can also contribute to premature graying.For Natasha, the situation wasn’t entirely surprising. Her mother had gone gray in her late 20s as well. Genetics, as it turns out, plays a significant role in determining when we start to see those first gray hairs. If one or both of your parents went gray early, you’re more likely to follow the same path.Role of Stress in Premature GreyingWe’ve all heard the saying that stress can turn your hair gray, but is it true? Science suggests that it might be. A 2021 study found a link between stress and gray hair. Researchers discovered that individuals who reported higher stress levels were more likely to have gray hair than those who experienced less stress.Animal studies have also shown that stress can deplete the stem cells responsible for producing melanocytes, the cells that produce melanin. However, more research is needed to fully understand the link between stress and graying in humans.That said, stress-relieving activities like meditation, yoga, or spending time with loved ones can help reduce the overall effects of stress on your body, which may, in turn, slow the graying process.Health Conditions That Can Lead to GrayingCertain health conditions can also accelerate premature graying. Conditions like alopecia areata, which causes patches of hair loss, can make gray hairs more noticeable. Vitiligo, a condition that leads to the loss of skin pigment, can also cause the affected areas of hair to turn gray or white. Vitamin and mineral deficiencies are another possible culprit. Nutrients like calcium, copper, iron, vitamin B12, and zinc play a key role in maintaining hair color. A deficiency in any of these can contribute to premature graying. Additionally, research suggests that vegetarian or low-protein diets may increase the risk of gray hair, as protein is essential for hair health.Genetics of Premature GrayingFor many people, premature graying is purely a matter of genetics. Studies have shown that individuals whose parents went gray early are three to five times more likely to experience the same. It’s important to recognize that if genetics is the main cause of your graying, it may not be possible to fully prevent it. However, embracing your natural hair color or exploring dyeing options can help you manage the change.Who Is More Likely to Experience Premature Graying?Race and ethnicity also play a role in when we start to go gray. Studies suggest that premature graying occurs before the age of 20 in White individuals, before 25 in Asians, and before 30 in Black individuals. Interestingly, premature graying affects all genders equally, though the pattern in which hair turns gray may vary. People assigned female at birth often first notice gray hairs near their forehead, while people assigned male at birth tend to gray around the sides of their head.How to Prevent Your Hair from Graying Too EarlyWhile genetics may be beyond our control, there are several steps you can take to slow down the graying process:1. Manage Stress Reducing stress is one of the most effective ways to delay the appearance of gray hair. Incorporate relaxation techniques like deep breathing, meditation, or yoga into your daily routine. Engaging in your favorite hobbies, spending time with loved ones, and exercising regularly can also alleviate stress.2. Eat a Nutrient-Rich DietA diet rich in vitamins and minerals can support hair health. Include foods high in B vitamins, iron, copper, and zinc to help prevent nutrient deficiencies that may contribute to premature graying. Leafy greens, whole grains, lean proteins, and nuts are excellent sources of these essential nutrients.3. Protect Your Hair from UV RaysExposure to the sun’s UV rays can cause oxidative stress, which damages the melanin in your hair follicles. Wearing a hat or using hair products with UV protection can minimize this damage.4. Avoid Heat and ChemicalsExcessive use of heat tools like blow dryers and flat irons, as well as chemical treatments like hair dye, can damage hair follicles and speed up the graying process. If you color your hair, use gentle, ammonia-free dyes and try to minimize the use of heat-styling tools.5. Quit SmokingSmoking has been linked to premature graying, as nicotine can build up in the hair follicles, affecting pigmentation. Quitting smoking may not only slow down the graying process but also improve your overall health.Despite our best efforts, some of us will go gray sooner than others. But graying is a natural part of aging and nothing to be ashamed of. Natasha decided to embrace her gray streaks, highlighting them with silver tones that added character to her appearance. Whether you choose to embrace your gray hair or opt for a color change, the most important thing is to maintain the health of your hair through good nutrition, stress management, and gentle care.Hair health is a reflection of your overall well-being. Taking care of yourself physically and mentally can help you keep your hair healthy and vibrant for years to come.

gray hair in your 20s? causes and preventing early greying to maintain hair health

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‘Mounjaro Stole My Booty’: Woman Who Lost 84 Pounds Reveals Nasty Side Effects Of The Weight Loss  Drug

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In recent years, <span>weight loss injections</span> such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic <span>weight loss</span>. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.

Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).

Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.

<h2>The Unpleasant Side Effects No One Talks About</h2>

Even in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:

<ul><li>Diarrhea, a typical gastrointestinal issue.</li><li>Bad breath, one of the lesser-known but unpleasant symptoms.</li><li>Hair loss, which she suffered but did not elaborate on at length.</li><li>"Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.</li><li>Constipation, nausea, heartburn, wind, and acid reflux.</li></ul>

Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. 

One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.

Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."

Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:

One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.

Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.

A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.

The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.

Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.

Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.

The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

weight loss

mounjaro side effects

tirzepatide weight loss

weight loss injections

mounjaro risks

rapid weight loss

weight loss medication side effects

ozempic safety

In recent years, weight loss injections such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic weight loss. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.The Unpleasant Side Effects No One Talks AboutEven in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:Diarrhea, a typical gastrointestinal issue.Bad breath, one of the lesser-known but unpleasant symptoms.Hair loss, which she suffered but did not elaborate on at length."Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.Constipation, nausea, heartburn, wind, and acid reflux.Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

‘mounjaro stole my booty’: woman who lost 84 pounds reveals nasty side effects of the weight loss  drug

Aarushi Bhadury

You're Hurting Your Health If You Are Doing This While Showering

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Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? 

Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. 

However, <span>Dr Maddahali</span> has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on <span>TikTok</span>. 

Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. 

<h2><span rel="noindex">Downside of Hot Showers</span> </h2>

According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. 

Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. 

Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. 

The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

Hot Showers and Health

dr maddahali

tiktok

Downside of Hot Showers

Impact on health due to hot showers

Hot showers and health impacts

Showering is a regular and important part of our routine. While some people may not be in the habit of daily showers, it is a cherished part of routine, for which people like taking our dedicated time. Not only do you get time to decompress, but you are also ensuring you do not carry harmful germs or dirt from outside, and cause health issues for yourself or others at home. Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. However, Dr Maddahali has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on TikTok. Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. Downside of Hot Showers According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. Impact on Your Health Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. The Ideal Shower Temperature Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

you're hurting your health if you are doing this while showering

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‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can <span>receive end-of-life care</span> at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. 

There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. 

When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. 

<h2>Understanding the "Death Rattle" </h2>

A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. 

This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to <span>breathe through a layer of saliva</span>. 

It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. 

While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to <span>dry up the airways</span> and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. 

Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. 

<h2>Other <span rel="noindex">Signs Near the End of Life</span> </h2>

The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. 

According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

‘Rattled’ Breathing

what is Death Rattle

receive end-of-life care

Signs Near the End of Life

dry up the airways

breathe through a layer of saliva

‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can receive end-of-life care at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. Understanding the "Death Rattle" A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to breathe through a layer of saliva. Is It Painful for the Patient? It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to dry up the airways and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. What Can Help? Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. Other Signs Near the End of Life The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

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