Tanya Dutt

Hangry: Why Hunger Sometimes Feels Like Anger

What is Hangry, really?

We've all been there. You're in the middle of your day, trying to get things done, and suddenly, you feel it—a pang of hunger so sharp that it's more than just a craving. You're not just hungry; you're irritated, snappy, and everything around you seems to test your patience. What started as a slight grumble in your stomach has turned into full-on rage. Now you don't even know whether you are hangry or angrier, or maybe something weirdly in between. 

This crazy jumble of emotions is what people refer to as being "hangry," a bright and clever portmanteau of the words "hungry" and "angry." Wanting to eat something is a little different, though, from being hungry enough that you start to feel it seep into your mood and your patience. Most people have; if they haven't, then there's probably a good chance that you know someone who has.

Being "hangry" isn't exactly a medical diagnosis, per se, but it is most definitely a real phenomenon.

Some folks just get angry or irritable or even emotional if they don't eat for some time. The presentation of hanger varies from person to person: some lash out in frustration while others may feel anxious, feel down, or totally crazed. Some people might even feel this way if they do not eat enough during the day. But why does hunger cause such an emotionally evocative feeling? What is the physics behind it? 

As explained by experts, hanger is triggered by a biochemical reaction in your body, especially once your blood sugar levels have dropped. Without food intake, your blood sugar (glucose) levels drop low. Since glucose is the primary fuel for your brain, the situation starts getting out of hand when it does not get its due.

The moment your blood sugar drops, it triggers a cocktail of hormones that balance things out in your body.

Among these two other vital players are stress hormones: cortisol and adrenaline. One is termed the "stress hormone" as it's one released at moments of stress to help you cope while the other is your "fight-or-flight" hormone. Both of them are released into your blood to help raise and stabilize your blood sugar levels. These stress hormones, however, will also mess with your emotional regulation. 

Cortisol can trigger aggression in some; one's lower brain functions interfere with higher brain activities like that which guides impulse control and emotion regulation. In other words, when your body runs low on fuel, you're left with a rage in the throes of said irritability and crankiness-the kind we've all come to refer to as hanger. Let's find out why your stomach growling can turn into you growling, and how to tame the inner beast of hunger.

The Inner Beast: The Science Behind Why Your Stomach Growling Can Turn into You Growling and How to Calm It Down

<h2>Role of Serotonin: Your Gut's Secret Weapon</h2>

One of the major players in the control of your mood is the chemical that most people have heard of called serotonin. This is known as the "feel-good" chemical. An astonishing 90% of serotonin is produced in your gut, not your brain. So if your gut is well-fed, it will churn out plenty of serotonin, which will keep your mood level and hold the bright smiling side of you in place. Dotted lines connect the nerves via pathways of neurotransmitters, including serotonin. When you skip meals, your gut's serotonin production slows down.

Without enough serotonin, your mood becomes volatile- something like a cranky toddler who overslept: cranky, cranky, uncooperative. That is why you don't really care if your partner is breathing too loudly until you get hungry.

<h2>Blood Sugar: A Rollercoaster Ride</h2>

Your brain needs glucose to operate. Low blood sugar will make you function as though you were trying to run a smartphone on 1% battery if it works at all, things don't work quite the same.

Your brain can't do decision-making, impulse control, or regulate your emotions. And low blood sugar can even trigger the release of cortisol and adrenaline that leaves you feeling more stressed than when you started. Low serotonin levels paired with more stress hormones mean that when the pangs of hunger catch you, you may feel like snapping at everyone in line. 

A study published in Nature Reviews Neuroscience revealed that the gut can send distress signals to the brain, influencing mood regulation and stress responses. Another Cell study has demonstrated how disruptions in <span>gut health</span> could alter mood and behavior, thus underlining the radically intertwined nature of the brains and the digestive system.

Next time you get angry because you skipped breakfast, it's just biology being a little dramatic.

<h2>Other Effects of Being Way Too Hungry</h2>

Hunger does not make all individuals respond in a similar manner. While not every individual becomes hangry, all people are affected by hunger in different ways. Some may become tired, drowsy, or unfocused. Others may become clumsy or notice a surge in mistakes. Those who do not have control over their temper and lack impulse control are still far more susceptible to hangriness. 

While there is no direct link between multiple episodes of hanger and personality disorders, hunger has many negative physical ramifications other than causing a short temper. 

Hunger is how your body lets you know it needs to be fueled; depriving your body of fuel for too long has emotional and physical aftermaths. Regardless, whether you feel hangry or just a little cranky when you haven't eaten, learn how to pay attention to the signs your body is giving you and fuel it with balanced meals. Regular feeding in addition to adding some mood-stabilizing foods to the diet can help control those pesky hunger-induced mood swings.

<h2>Hangry Cure: Five Foods to the Rescue</h2>

<strong>1. Bananas – </strong>Rich in natural sugars and fiber, bananas will give you a quick energy boost while stabilizing your blood sugar. 

<strong>2. Nuts and Seeds –</strong> Almonds or sunflower seeds have protein and healthy fats that satisfy hunger for longer.

<strong>3. Greek Yogurt –</strong> High on proteins and probiotics, Greek yogurt supports your gut well-being and satisfies your hunger pangs.

<strong>4. Chana (Roasted Chickpeas) –</strong> A popular Indian snack, roasted chana is a high-protein, fiber-rich option that can provide long-lasting energy

<strong>5. Poha –</strong> This Indian dish is lightweight and nutritious, offering balanced carbohydrates with the help of fiber that can quickly satisfy hunger.

Health Conditions A-Z

health

diet & nutrition

daily diet

hungry and angry

feeling hungry when angry

famished

brain gut axis

gut health

digestive issues

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We've all been there. You're in the middle of your day, trying to get things done, and suddenly, you feel it—a pang of hunger so sharp that it's more than just a craving. You're not just hungry; you're irritated, snappy, and everything around you seems to test your patience. What started as a slight grumble in your stomach has turned into full-on rage. Now you don't even know whether you are hangry or angrier, or maybe something weirdly in between. This crazy jumble of emotions is what people refer to as being "hangry," a bright and clever portmanteau of the words "hungry" and "angry." Wanting to eat something is a little different, though, from being hungry enough that you start to feel it seep into your mood and your patience. Most people have; if they haven't, then there's probably a good chance that you know someone who has.What is Hangry, really?Being "hangry" isn't exactly a medical diagnosis, per se, but it is most definitely a real phenomenon.Some folks just get angry or irritable or even emotional if they don't eat for some time. The presentation of hanger varies from person to person: some lash out in frustration while others may feel anxious, feel down, or totally crazed. Some people might even feel this way if they do not eat enough during the day. But why does hunger cause such an emotionally evocative feeling? What is the physics behind it? As explained by experts, hanger is triggered by a biochemical reaction in your body, especially once your blood sugar levels have dropped. Without food intake, your blood sugar (glucose) levels drop low. Since glucose is the primary fuel for your brain, the situation starts getting out of hand when it does not get its due.How You Become Hangry?The moment your blood sugar drops, it triggers a cocktail of hormones that balance things out in your body.Among these two other vital players are stress hormones: cortisol and adrenaline. One is termed the "stress hormone" as it's one released at moments of stress to help you cope while the other is your "fight-or-flight" hormone. Both of them are released into your blood to help raise and stabilize your blood sugar levels. These stress hormones, however, will also mess with your emotional regulation. Cortisol can trigger aggression in some; one's lower brain functions interfere with higher brain activities like that which guides impulse control and emotion regulation. In other words, when your body runs low on fuel, you're left with a rage in the throes of said irritability and crankiness-the kind we've all come to refer to as hanger. Let's find out why your stomach growling can turn into you growling, and how to tame the inner beast of hunger.The Inner Beast: The Science Behind Why Your Stomach Growling Can Turn into You Growling and How to Calm It DownRole of Serotonin: Your Gut's Secret WeaponOne of the major players in the control of your mood is the chemical that most people have heard of called serotonin. This is known as the "feel-good" chemical. An astonishing 90% of serotonin is produced in your gut, not your brain. So if your gut is well-fed, it will churn out plenty of serotonin, which will keep your mood level and hold the bright smiling side of you in place. Dotted lines connect the nerves via pathways of neurotransmitters, including serotonin. When you skip meals, your gut's serotonin production slows down.Without enough serotonin, your mood becomes volatile- something like a cranky toddler who overslept: cranky, cranky, uncooperative. That is why you don't really care if your partner is breathing too loudly until you get hungry.Blood Sugar: A Rollercoaster RideYour brain needs glucose to operate. Low blood sugar will make you function as though you were trying to run a smartphone on 1% battery if it works at all, things don't work quite the same.Your brain can't do decision-making, impulse control, or regulate your emotions. And low blood sugar can even trigger the release of cortisol and adrenaline that leaves you feeling more stressed than when you started. Low serotonin levels paired with more stress hormones mean that when the pangs of hunger catch you, you may feel like snapping at everyone in line. A study published in Nature Reviews Neuroscience revealed that the gut can send distress signals to the brain, influencing mood regulation and stress responses. Another Cell study has demonstrated how disruptions in gut health could alter mood and behavior, thus underlining the radically intertwined nature of the brains and the digestive system.Next time you get angry because you skipped breakfast, it's just biology being a little dramatic.Other Effects of Being Way Too HungryHunger does not make all individuals respond in a similar manner. While not every individual becomes hangry, all people are affected by hunger in different ways. Some may become tired, drowsy, or unfocused. Others may become clumsy or notice a surge in mistakes. Those who do not have control over their temper and lack impulse control are still far more susceptible to hangriness. While there is no direct link between multiple episodes of hanger and personality disorders, hunger has many negative physical ramifications other than causing a short temper. Hunger is how your body lets you know it needs to be fueled; depriving your body of fuel for too long has emotional and physical aftermaths. Regardless, whether you feel hangry or just a little cranky when you haven't eaten, learn how to pay attention to the signs your body is giving you and fuel it with balanced meals. Regular feeding in addition to adding some mood-stabilizing foods to the diet can help control those pesky hunger-induced mood swings.Hangry Cure: Five Foods to the Rescue1. Bananas – Rich in natural sugars and fiber, bananas will give you a quick energy boost while stabilizing your blood sugar. 2. Nuts and Seeds – Almonds or sunflower seeds have protein and healthy fats that satisfy hunger for longer.3. Greek Yogurt – High on proteins and probiotics, Greek yogurt supports your gut well-being and satisfies your hunger pangs.4. Chana (Roasted Chickpeas) – A popular Indian snack, roasted chana is a high-protein, fiber-rich option that can provide long-lasting energy5. Poha – This Indian dish is lightweight and nutritious, offering balanced carbohydrates with the help of fiber that can quickly satisfy hunger.

hangry: why hunger sometimes feels like anger

Health and Me

‘Mounjaro Stole My Booty’: Woman Who Lost 84 Pounds Reveals Nasty Side Effects Of The Weight Loss  Drug

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In recent years, <span>weight loss injections</span> such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic <span>weight loss</span>. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.

Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).

Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.

<h2>The Unpleasant Side Effects No One Talks About</h2>

Even in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:

<ul><li>Diarrhea, a typical gastrointestinal issue.</li><li>Bad breath, one of the lesser-known but unpleasant symptoms.</li><li>Hair loss, which she suffered but did not elaborate on at length.</li><li>"Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.</li><li>Constipation, nausea, heartburn, wind, and acid reflux.</li></ul>

Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. 

One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.

Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."

Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:

One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.

Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.

A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.

The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.

Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.

Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.

The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

weight loss

mounjaro side effects

tirzepatide weight loss

weight loss injections

mounjaro risks

rapid weight loss

weight loss medication side effects

ozempic safety

In recent years, weight loss injections such as Mounjaro (tirzepatide) have become extremely popular worldwide, promising quick and dramatic weight loss. Nevertheless, even though these medications bring much-needed hope to many who have issues with obesity and diabetes, the journey is normally not without difficult side effects. A 27-year-old British woman named Bethany Diana has spoken openly about her life-changing though tough journey when she lost 84 pounds in nine months on Mounjaro, highlighting the usually unspoken negative aspects of this weight loss medication.Bethany's tale is inspiring. She lost six stone (84 pounds) and transformed from a size 18 to an eight, a change of body that has obviously increased her self-esteem and general well-being. On her TikTok handle (@bethanydianax), where she has gained over 75,000 likes, she gives her journey publicly, hoping to motivate people. Bethany says she is "such a better version" of herself after losing six stone (84 pounds).Mounjaro's weight loss effects are documented. The drug, initially created to control type 2 diabetes, functions by imitating hormones that control hunger and blood sugar. Patients will usually feel fuller for a longer time, which, understandably, results in eating less and, as a consequence, weight loss. The NHS does caution, however, that Mounjaro is only to be prescribed to diabetes and certain specific medical needs patients, and that off-label usage to aid weight loss is cautioned against.The Unpleasant Side Effects No One Talks AboutEven in success, Bethany did not hold back from sharing the less glitzy details of her weight loss process. In a viral TikTok video that received over 100,000 views, she enumerated the side effects she had:Diarrhea, a typical gastrointestinal issue.Bad breath, one of the lesser-known but unpleasant symptoms.Hair loss, which she suffered but did not elaborate on at length."Sulphur burps" – rotten egg-smelling burps caused by hydrogen sulfide gas within the gut.Constipation, nausea, heartburn, wind, and acid reflux.Bethany's honesty provides a vital insight into the drug's effect other than weight loss figures, acknowledging that the journey to change can be painful and even traumatic. One of the very noticeable grievances Bethany recounted was that "Mounjaro stole my booty." This expression summarizes a grievance often expressed by users of weight reduction pills — sagging or loss of volume in the buttocks and other places caused by rapid fat loss.Quick weight loss can cause flabby skin and body reshaping that others will not find attractive or easy to accept. Though Bethany recognizes the transformation, she weighs it against her overall experience and confirms that her side effects were "temporary" but the weight loss was "for life."Bethany's honesty resonated on social media. Several viewers posted their own side effects, corroborating her experience and generating a community conversation about the drug's impact:One viewer wrote, "It's the sulphur burps and nausea I find hardest, especially when barely eating." Another confessed, "I had bad breath too, didn't know it was due to the injection." Others described milder effects such as constipation.Though Bethany's tale comes to a positive end despite the side effects, note must be taken of the safety issues that accompany weight loss and diabetes shots such as Mounjaro and Ozempic. The UK Medicines and Healthcare Products Regulatory Agency (MHRA) has noted more than 80 fatalities attributed to these drugs since they began more extensive use, with 22 deaths that directly involve tirzepatide.A notably sad example is that of Susan McGowan, a 58-year-old Lanarkshire nurse, who passed away from multiple organ failure and pancreatitis after receiving only two low-dose injections of tirzepatide. Her death was the first to be recorded with this drug as a contributory factor on a death certificate, leading to increased vigilance.The NHS has since released clear messages cautioning patients never to take anti-obesity drugs without a prescription and under medical guidance, highlighting the risks of unmonitored usage.Bethany's tale summarizes the promise and the dangers of weight loss injections such as Mounjaro. The medication provides a powerful tool for shedding pounds, especially for individuals with type 2 diabetes or obesity-related complications. But it also comes with a range of side effects — from transient gastrointestinal upset to more serious health threats.Individuals who contemplate such medications should speak to healthcare providers, carefully consider pros and cons, and be on guard for side effects. Weight loss is a personal, multifaceted experience, and an approach that benefits one may not appeal to another.The rapid rise of Mounjaro and other drugs signals a shift in how obesity and diabetes are managed with pharmacology paired with lifestyle modification. Further studies are required to learn more about long-term consequences, achieve optimal dosing, and create safer protocols.

‘mounjaro stole my booty’: woman who lost 84 pounds reveals nasty side effects of the weight loss  drug

Aarushi Bhadury

You're Hurting Your Health If You Are Doing This While Showering

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Showering is a regular and important part of our routine. While some people may not be in the habit of daily showers, it is a cherished part of routine, for which people like taking our dedicated time. Not only do you get time to decompress, but you are also ensuring you do not carry harmful germs or dirt from outside, and cause health issues for yourself or others at home. 

Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? 

Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. 

However, <span>Dr Maddahali</span> has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on <span>TikTok</span>. 

Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. 

<h2><span rel="noindex">Downside of Hot Showers</span> </h2>

According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. 

Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. 

Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. 

The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

Hot Showers and Health

dr maddahali

tiktok

Downside of Hot Showers

Impact on health due to hot showers

Hot showers and health impacts

Showering is a regular and important part of our routine. While some people may not be in the habit of daily showers, it is a cherished part of routine, for which people like taking our dedicated time. Not only do you get time to decompress, but you are also ensuring you do not carry harmful germs or dirt from outside, and cause health issues for yourself or others at home. Showers are a fundamental part of our daily hygiene routine. For many, it's a cherished ritual, a moment of peace, or a boost to start the day. Because of this, people have very strong preferences when it comes to their shower habits. Some people like cold and short showers, while others prefer hot and long showers. However, is taking hot showers safe for your health? Many enjoy taking hot showers, often finding them relaxing. The temperature of the water is a big part of this personal preference. Some people swear by taking cold showers, believing they offer benefits like boosting energy and improving circulation. On the other hand, a large number of people prefer steamy hot showers, finding the warmth soothing and relaxing for tired muscles. However, Dr Maddahali has pointed out something concerning here. Dr Max Maddahali, MD, has shared how long and hot showers may not be the best idea for your health on TikTok. Liking hot showers is not essentially a bad thing, however, while a scorching hot shower might feel amazing in the moment, doctors warn that water that's too hot can actually be bad for your health. Downside of Hot Showers According to Dr Max, very hot water can strip away the natural oils that keep your skin moist, leading to dryness. It can also make the blood vessels under your skin expand, causing redness and irritation. Beyond skin issues, too hot water can damage your hair. There's also a risk that if you take long, hot showers, your blood pressure might drop, making you feel dizzy or even faint. Some people have shared experiences of passing out due to very hot showers. Impact on Your Health Taking showers that are too hot can also weaken your immune system. This means your body might be less able to fight off illnesses. Additionally, hot water can make your body temperature rise too much, potentially leading to dizziness or even heat stroke. Similarly, very cold showers can also make your body temperature drop too much, causing dizziness and slowing your breathing. It's important to pay attention to how you feel while showering. The Ideal Shower Temperature Experts suggest that the best shower temperature for your skin is lukewarm or cooler, ideally between 37°C and 38°C (about 98.6°F to 100.4°F). This helps protect your skin's natural oils. If you have sensitive skin, not just the temperature but also the shower spray settings can affect your experience. For colored hair, hot water can make the color fade faster. The key is to use a moderate temperature as much as possible to keep your skin, hair, and overall health in good shape. 

you're hurting your health if you are doing this while showering

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‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can <span>receive end-of-life care</span> at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. 

There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. 

When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. 

<h2>Understanding the "Death Rattle" </h2>

A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. 

This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to <span>breathe through a layer of saliva</span>. 

It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. 

While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to <span>dry up the airways</span> and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. 

Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. 

<h2>Other <span rel="noindex">Signs Near the End of Life</span> </h2>

The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. 

According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

‘Rattled’ Breathing

what is Death Rattle

receive end-of-life care

Signs Near the End of Life

dry up the airways

breathe through a layer of saliva

‘Everyone deserves to pass on in peace’ is a belief held by many people, regardless of their spiritual or religious beliefs. Many people who have terminal illnesses and know their time is short often plan ahead, their loved ones also make sure their time left is spent with utmost care and the most comfortable they can be. The NHS UK explains that you can receive end-of-life care at your home, in hospitals, hospices, or a care home. Different healthcare professionals and social care workers are involved in this care. There are some changes that happen when you are in the last hours of life, many of which may not seem too apparent. The NHS explains that these changes happen when someone is in the terminal phase of dying, due to whichever condition or illness they have. Things like feeling drowsy or not wishing to drink anything may seem vague and unimportant, but these could signify that the person is ready to move on. These can last hours or even days. When someone is nearing the end of their life, a peculiar symptom can appear, according to a doctor. Dr. Paulien Moyaert, a medical expert from Belgium who shares medical information on her YouTube channel, recently talked about a specific breathing sound that patients may make as they approach death. Understanding the "Death Rattle" A medical expert, who shares health information online, recently talked about a special breathing sound that dying patients might make. This sound is sometimes called a "death rattle." According to the expert, a person usually lives for about 23 hours after this sound begins. With each breath, the person might make a moaning, snoring, or rattling sound. This happens because as someone becomes less aware and deeply asleep, they lose the ability to swallow and clear spit (secretions) from their mouth. When air moves over this pooled spit, it creates the noisy breathing. Some people describe it as the lungs trying to breathe through a layer of saliva. Is It Painful for the Patient? It's important to know that this sound is not painful or upsetting for the patient. At this point, they are usually unresponsive and in a deep sleep. While the sound can be distressing and "sound terrible" for family and loved ones to hear, it doesn't bother the dying person. Because of this, medical staff often give medicines to dry up the airways and make the "death rattle" softer. This is done more for the comfort of the family than for the patient themselves. What Can Help? Repositioning the patient can sometimes help. Turning them to their side with their head slightly raised might make a difference. The NHS also explains that breathing can become "more noisy" because of a "build-up of mucus." Our bodies naturally make mucus in our breathing system. When we're healthy, coughing helps get rid of it. But when someone is dying and not moving around much, the mucus can build up and cause that rattling sound when they breathe. Other Signs Near the End of Life The NHS describes other changes that can happen during the "terminal phase" or last stages of life. These include becoming sleepy, not wanting to eat or drink, changes in breathing, confusion, seeing things that aren't there (hallucinations), and having cold hands and feet. According to the charity Marie Curie, most people who have this noisy breathing in their final days usually die within a few days. However, everyone is different, so some might live longer, and others might die more quickly. If loved ones are worried or upset about this symptom, they should talk to their doctor, nurse, or care home staff. The NHS also provides various resources and advice for carers and families during this time. 

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