Aarushi Bhadury

Is Flexibility The Secret To A Long Life? Study Reveals The Truth

Flexibilty and health (Credit-Canva)

The <span>human flexibility</span> is a marvellous thing! It is dynamic and differs from person to person. While some of us can barely touch our feet without hands, we see athletes with amazing flexibility doing tricks like splits and handstands with ease. The great thing about flexibility is that with practice you can also increase it. Exercising daily will keep you flexible and fit, creating fewer issues when you get older. You will have less risk of joint pain and less difficulty in walking. But what if your goal of great flexibility, increases your life longevity? 

Scientists in Brazil wanted to find out if being flexible could help people live longer. They studied a large group of people for many years. After studying the data, the <span>Exercise Medicine Clinic</span> (CLINIMEX) in <span>Rio de Janeiro</span>, discovered that women tended to be more flexible than men. And people who were more flexible were less likely to die early. This suggests that being flexible might be good for your overall <span>health</span> and could help you live a longer life.

<h2>Importance of Flexibility In Our Lives</h2>

Exercise is one of the most important pillars of our health, while your diet and stress management are important as well, exercising ties all of them together. We can take yoga as an example, in yoga flexibility is very important. Many people who do not have nimble limbs often see improvement in their movements and activities once they start yoga. One of the biggest reasons why yoga is recommended for overall health is because it focuses on your health from head to toe. 

Many gym goers often experience decreasing flexibility as they gain muscle, and that is not a good sign. Moving is good for you. It helps your heart, makes you less likely to get diabetes, and can even make you feel better mentally. Scientists wanted to know if being flexible could help you live longer. They studied a lot of people and found that people who were more flexible tended to live longer. 

 Flexibility means how far you can move your joints. It's important to be flexible so that you don't get hurt. When you're not flexible, it can cause pain in places like your neck and back. To stay flexible, you can do stretches or yoga every day. This can help you avoid pain and stay healthy. 

<h2>Flexibility and its Link to Mortality</h2>

Researchers examined data from over 3,000 participants who underwent a comprehensive health assessment. Participants were evaluated for their flexibility using a standardized test that measured movement in various body joints. A <span>Flexindex</span> score was assigned based on performance, with higher scores indicating greater flexibility. Additionally, data on body mass index, vital signs, and other health factors were collected. The study found a strong association between higher levels of flexibility and reduced risk of death from natural causes. Women, on average, demonstrated greater flexibility than men. 

While there is still a need for more research on the matter, the importance of flexibility in our exercise routines cannot be denied! Remember to incorporate a well-rounded routine in your daily life, you can reach out to a trainer or a professional for help. 

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The human flexibility is a marvellous thing! It is dynamic and differs from person to person. While some of us can barely touch our feet without hands, we see athletes with amazing flexibility doing tricks like splits and handstands with ease. The great thing about flexibility is that with practice you can also increase it. Exercising daily will keep you flexible and fit, creating fewer issues when you get older. You will have less risk of joint pain and less difficulty in walking. But what if your goal of great flexibility, increases your life longevity? Scientists in Brazil wanted to find out if being flexible could help people live longer. They studied a large group of people for many years. After studying the data, the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro, discovered that women tended to be more flexible than men. And people who were more flexible were less likely to die early. This suggests that being flexible might be good for your overall health and could help you live a longer life.Importance of Flexibility In Our LivesExercise is one of the most important pillars of our health, while your diet and stress management are important as well, exercising ties all of them together. We can take yoga as an example, in yoga flexibility is very important. Many people who do not have nimble limbs often see improvement in their movements and activities once they start yoga. One of the biggest reasons why yoga is recommended for overall health is because it focuses on your health from head to toe. Many gym goers often experience decreasing flexibility as they gain muscle, and that is not a good sign. Moving is good for you. It helps your heart, makes you less likely to get diabetes, and can even make you feel better mentally. Scientists wanted to know if being flexible could help you live longer. They studied a lot of people and found that people who were more flexible tended to live longer.  Flexibility means how far you can move your joints. It's important to be flexible so that you don't get hurt. When you're not flexible, it can cause pain in places like your neck and back. To stay flexible, you can do stretches or yoga every day. This can help you avoid pain and stay healthy. Flexibility and its Link to MortalityResearchers examined data from over 3,000 participants who underwent a comprehensive health assessment. Participants were evaluated for their flexibility using a standardized test that measured movement in various body joints. A Flexindex score was assigned based on performance, with higher scores indicating greater flexibility. Additionally, data on body mass index, vital signs, and other health factors were collected. The study found a strong association between higher levels of flexibility and reduced risk of death from natural causes. Women, on average, demonstrated greater flexibility than men. While there is still a need for more research on the matter, the importance of flexibility in our exercise routines cannot be denied! Remember to incorporate a well-rounded routine in your daily life, you can reach out to a trainer or a professional for help. 

is flexibility the secret to a long life? study reveals the truth

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In <span>Louisiana</span>, two more people have died after eating oysters contaminated with the flesh-eating bacteria, <span>Vibrio vulnificus</span>. This brings the total number of deaths from the bacteria to six so far this year. With 14 more people infected, the total number of cases in the state has reached 34, marking the highest rate of infection in a decade. 

<h2>What Is Brain-Eating Bacteria/ <span rel="noindex">Vibrio</span> vulnificus? </h2>

Vibrio vulnificus is the most dangerous type of this bacteria. It causes about 200 illnesses each year, and as many as one in five of those infections are fatal—a much higher rate than other types of Vibrio. <span>Vibrio bacteria</span> live naturally in coastal waters, and people can get infected in two main ways: 

The most common way to get sick is by eating raw or undercooked shellfish, especially oysters. Oysters feed by filtering water, which can cause the Vibrio bacteria to build up inside them. 

The bacteria can enter the body through an open wound, such as a recent cut, scrape, piercing, or tattoo, when a person is in coastal water. 

<h2>What Has Caused The Increase In Vibrio Bacteria? </h2>

Doctors and experts say that Vibrio vulnificus is becoming a yearly threat along the Gulf Coast and is now appearing further north along the Eastern Seaboard. Scientists believe that climate change is helping the bacteria spread as coastal waters get warmer. A recent study found that the northernmost cases are moving about 30 miles farther north each year. 

A 2023 review published in the Microbiology Insights journal explained that as our oceans get warmer, a rare but dangerous "flesh-eating" bacterium called Vibrio vulnificus is becoming more common. This bacterium is now moving along the U.S. East Coast. It can cause serious infections that lead to limb amputations or even death within a day or two. 

The bacteria can cause a severe infection called necrotizing fasciitis, which is when the flesh around an open wound starts to die. In July 2023, North Carolina reported three deaths from the infection after people with open wounds came into contact with coastal water. The state is now warning residents to be careful, especially during the warmer months. 

Vibrio vulnificus thrives in warm, salty water. It can be found in sea animals and is often linked to eating raw or uncooked seafood, particularly oysters. The infection is also easily transmitted through small cuts or scrapes when a person is in seawater. 

The symptoms of a Vibrio infection can be severe. In serious cases, a person may need multiple surgeries to remove dead or infected tissue, and sometimes even an amputation. These severe cases are most often seen in elderly people, those with weakened immune systems, or people with liver disease or diabetes. 

<h2>Are People With Certain Diseases More At Risk? </h2>

The infection typically starts with a sudden fever and chills, followed by skin sores, usually on the legs or torso. In severe cases, it can lead to death very quickly. People with certain health conditions are at a much higher risk for serious infections, including those with: 

<ul><li>Diabetes</li><li>Liver problems</li><li>Kidney disease</li><li>Weakened immune systems</li><li>Those 65 and older</li></ul>The most common ways people get infected are through wound infections or by the bacteria entering the bloodstream directly. 

According to the Center of Disease Control and Prevention, treating the infection requires antibiotics and sometimes aggressive surgery to remove dead tissue. In some cases, limb amputation is necessary. The best way to prevent the infection is to take a few simple steps: 

<ul><li>Do not eat raw or undercooked shellfish, like oysters.</li><li>Avoid contact with warm seawater or brackish water if you have any open wounds.</li><li>Wear protective clothing when handling raw shellfish.</li><li>Cook shellfish thoroughly before eating it.</li></ul>

Flesh Eating Bacteria Kills 2

vibrio

vibrio bacteria

Vibrio vulnificus

flesh eating bacteria Vibrio

flesh eating bacteria in oysters

what caused the Increase Vibrio Bacteria

louisiana

In Louisiana, two more people have died after eating oysters contaminated with the flesh-eating bacteria, Vibrio vulnificus. This brings the total number of deaths from the bacteria to six so far this year. With 14 more people infected, the total number of cases in the state has reached 34, marking the highest rate of infection in a decade. What Is Brain-Eating Bacteria/ Vibrio vulnificus? Vibrio vulnificus is the most dangerous type of this bacteria. It causes about 200 illnesses each year, and as many as one in five of those infections are fatal—a much higher rate than other types of Vibrio. Vibrio bacteria live naturally in coastal waters, and people can get infected in two main ways: Eating contaminated seafood The most common way to get sick is by eating raw or undercooked shellfish, especially oysters. Oysters feed by filtering water, which can cause the Vibrio bacteria to build up inside them. Wounds in water The bacteria can enter the body through an open wound, such as a recent cut, scrape, piercing, or tattoo, when a person is in coastal water. What Has Caused The Increase In Vibrio Bacteria? Doctors and experts say that Vibrio vulnificus is becoming a yearly threat along the Gulf Coast and is now appearing further north along the Eastern Seaboard. Scientists believe that climate change is helping the bacteria spread as coastal waters get warmer. A recent study found that the northernmost cases are moving about 30 miles farther north each year. A 2023 review published in the Microbiology Insights journal explained that as our oceans get warmer, a rare but dangerous "flesh-eating" bacterium called Vibrio vulnificus is becoming more common. This bacterium is now moving along the U.S. East Coast. It can cause serious infections that lead to limb amputations or even death within a day or two. The bacteria can cause a severe infection called necrotizing fasciitis, which is when the flesh around an open wound starts to die. In July 2023, North Carolina reported three deaths from the infection after people with open wounds came into contact with coastal water. The state is now warning residents to be careful, especially during the warmer months. Vibrio vulnificus thrives in warm, salty water. It can be found in sea animals and is often linked to eating raw or uncooked seafood, particularly oysters. The infection is also easily transmitted through small cuts or scrapes when a person is in seawater. The symptoms of a Vibrio infection can be severe. In serious cases, a person may need multiple surgeries to remove dead or infected tissue, and sometimes even an amputation. These severe cases are most often seen in elderly people, those with weakened immune systems, or people with liver disease or diabetes. Are People With Certain Diseases More At Risk? The infection typically starts with a sudden fever and chills, followed by skin sores, usually on the legs or torso. In severe cases, it can lead to death very quickly. People with certain health conditions are at a much higher risk for serious infections, including those with: DiabetesLiver problemsKidney diseaseWeakened immune systemsThose 65 and olderThe most common ways people get infected are through wound infections or by the bacteria entering the bloodstream directly. How Can You Protect Yourself? According to the Center of Disease Control and Prevention, treating the infection requires antibiotics and sometimes aggressive surgery to remove dead tissue. In some cases, limb amputation is necessary. The best way to prevent the infection is to take a few simple steps: Do not eat raw or undercooked shellfish, like oysters.Avoid contact with warm seawater or brackish water if you have any open wounds.Wear protective clothing when handling raw shellfish.Cook shellfish thoroughly before eating it.

deadly flesh-eating bacteria kills two oysters kill two: is climate change making infection worse?

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In <span>South Korea</span>, AI companion robots are being given to elderly people who live alone. These robots, called <span>Hyodol</span>, act as a comforting presence and a helpful tool for overworked eldercare staff. For seniors who lives alone in Seoul, the robot becomes like most treasured companion, a "lovely granddaughter" she talks to affectionately. 

<h2>How Does <span rel="noindex">AI Robots Transform Elderly Care</span> </h2>

According to Taylor &amp; Francis Online 2024 study, the Hyodol robot, a plush doll with built-in AI, is designed to keep seniors company in a nation where many older adults are deeply lonely. It Hyodol acts as a companion, offering services like religious chants, quizzes to help with memory, and daily reminders to take medicine. Media reports show that the Guro municipality in Seoul has given out over 400 of these robots, and more than 12,000 are in use across the country. 

Eldercare workers say the robots have become their "eyes and ears," helping them monitor clients between visits. While the robots add to their workload with maintenance, workers feel it's worth it because of the comfort they bring. The bots provide a constant presence and someone to talk to, which can help ease feelings of loneliness and depression. 

Older adults often form strong connections with their Hyodols. They care for the dolls as if they were real grandchildren, feeding them pretend meals and dressing them in special outfits. Some people have even asked to be buried with their robots. Based on research at welfare centers and in seniors' homes, it shows that the robots create a "robotic multi-care network." This network includes the robots themselves, their monitoring system, elderly users, caregivers, company staff, and family members. 

Instead of replacing human caregivers, the robots change how care work is done. They shift and share tasks, creating different kinds of care practices—some are hands-on, some are digital, some are close by, and some are done from a distance. 

There are also ethical issues. Some seniors may become more isolated, staying home because they have a companion greeting them at the door. For those with dementia, the robots' words can be taken too literally. For example, after her Hyodol mentioned a stream, one elderly woman with dementia walked to a creek alone with her robot. The company has since removed phrases that could be misinterpreted. 

<h2>Will AI Become New Age Care For Elderly? </h2>

Within this network, elderly users have found different ways to connect with the robot. Some see Hyodol as a "grandchild" and treat it with affection, while others view it as a way to stay in touch with their caregivers. The 2024 study shows that while the robots don't replace human caregivers, they do change and redistribute the work, proving to be a valuable addition to the eldercare system. 

 South Korea is facing a shortage of care workers, and the Hyodol program is a way to fill this gap. The robots are a much cheaper alternative to hiring more staff. While they can't replace human care, they act as a "central node" that connects people. The robots handle the first layer of oversight, alerting social workers when there's an issue. 

The program has led to heartwarming moments, like a fashion show where seniors and their robots wore matching outfits. For many, the robot is not just a device, but a cherished friend. As one elderly woman said, after receiving her Hyodol, she no longer wanted to die.

hyodol

south korea

ai robots transform elderly care

chatgpt robots for elderly care

Elderly care

AI robots for aged care

south korea robot care

AI Robots change Elderly Care

In South Korea, AI companion robots are being given to elderly people who live alone. These robots, called Hyodol, act as a comforting presence and a helpful tool for overworked eldercare staff. For seniors who lives alone in Seoul, the robot becomes like most treasured companion, a "lovely granddaughter" she talks to affectionately. How Does AI Robots Transform Elderly Care According to Taylor & Francis Online 2024 study, the Hyodol robot, a plush doll with built-in AI, is designed to keep seniors company in a nation where many older adults are deeply lonely. It Hyodol acts as a companion, offering services like religious chants, quizzes to help with memory, and daily reminders to take medicine. Media reports show that the Guro municipality in Seoul has given out over 400 of these robots, and more than 12,000 are in use across the country. Eldercare workers say the robots have become their "eyes and ears," helping them monitor clients between visits. While the robots add to their workload with maintenance, workers feel it's worth it because of the comfort they bring. The bots provide a constant presence and someone to talk to, which can help ease feelings of loneliness and depression. How Do Humans Bond With Bots? Older adults often form strong connections with their Hyodols. They care for the dolls as if they were real grandchildren, feeding them pretend meals and dressing them in special outfits. Some people have even asked to be buried with their robots. Based on research at welfare centers and in seniors' homes, it shows that the robots create a "robotic multi-care network." This network includes the robots themselves, their monitoring system, elderly users, caregivers, company staff, and family members. Instead of replacing human caregivers, the robots change how care work is done. They shift and share tasks, creating different kinds of care practices—some are hands-on, some are digital, some are close by, and some are done from a distance. There are also ethical issues. Some seniors may become more isolated, staying home because they have a companion greeting them at the door. For those with dementia, the robots' words can be taken too literally. For example, after her Hyodol mentioned a stream, one elderly woman with dementia walked to a creek alone with her robot. The company has since removed phrases that could be misinterpreted. Will AI Become New Age Care For Elderly? Within this network, elderly users have found different ways to connect with the robot. Some see Hyodol as a "grandchild" and treat it with affection, while others view it as a way to stay in touch with their caregivers. The 2024 study shows that while the robots don't replace human caregivers, they do change and redistribute the work, proving to be a valuable addition to the eldercare system.  South Korea is facing a shortage of care workers, and the Hyodol program is a way to fill this gap. The robots are a much cheaper alternative to hiring more staff. While they can't replace human care, they act as a "central node" that connects people. The robots handle the first layer of oversight, alerting social workers when there's an issue. The program has led to heartwarming moments, like a fashion show where seniors and their robots wore matching outfits. For many, the robot is not just a device, but a cherished friend. As one elderly woman said, after receiving her Hyodol, she no longer wanted to die.

chatgpt robots to take over elderly care in south korea. could ai change age care?

Parkinson’s Disease Symptoms Improve With Tango, Doctors in Argentina Reveal

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When the music begins, Lidia Beltran, a Parkinson's disease patient, let's go of her physical struggles. Holding onto her therapist, she moves with grace and precision. This is part of a special program in Buenos Aires that uses <span>tango</span> to help people with Parkinson's. For over 15 years, around 200 patients have participated in these workshops to see how dancing affects their symptoms. 

Parkinson’s is an age-related degenerative brain condition that causes parts of your braint to deteriorate. It weakens the nerve cells in some parts of your brain and causes it to become damaged. Which means things like maintaining your posture, cramped or small handwriting etc. 

<h2>How Tango Can Help Parkinson’s Diseases </h2>

Media reports explain a neurologist Nelida Garretto says that a big problem for people with Parkinson's is trouble walking. She explains that since tango is a walking dance, it helps patients practice important movements like starting and stopping. 

Other experts note that the results have been very good. Many patients find ways to manage their symptoms, like the sudden "freezing" that makes their feet feel stuck. One patient found that doing a "figure eight" with her feet could help her get out of a freeze. According to Arakaki, dancing creates a "sensory pathway" in the brain that helps with walking 

While medication is a necessary part of Parkinson's treatment, tango acts as a form of physical therapy. Arakaki believes that music and dance help people move past difficult physical moments. 

Lidia Beltran, 66, was diagnosed with Parkinson's two years ago and had never danced tango before. She joined the program on her doctor's advice, hoping it would slow the disease's progression. Beyond the physical improvements, the dance workshop also helps with the social isolation and sadness that often come with the disease. Beltran says that dancing boosts her stability and her mood. She feels that after dancing, she will have a better day. 

<h2>How Does Dance Help With Parkinson’s </h2>

According to a 2024 study published in the Scientific Reports, while medications for Parkinson's disease (PD) can help with many movement issues, they don't always address other symptoms, like thinking problems or balance issues. Because of this, doctors are looking for other treatments to use alongside medication. 

In a new study, researchers looked at two different types of activities to see if they could help with Parkinson's symptoms: Argentine tango and physical therapy. 

Specialists say tango is effective because it is more than just a dance; it requires the brain to do many things at once. Dancers must: 

<ul><li>Walk in a specific way.</li><li>Keep up with the music's rhythm.</li><li>Respond to their partner's movements.</li></ul>

 The 2024 study followed 24 patients with Parkinson's over four months. Half of them took part in tango classes twice a week, and the other half had group physical therapy twice a week. Both groups were tested before and after to see how their symptoms had changed. 

<h4>Improved Balance and Motor Skills </h4>

Both groups saw similar improvements in their motor skills, especially with balance, both when standing still and when moving. The physical activities helped stabilize their overall abilities and slow down the disease's progression. 

Both groups also improved on a test that measures "action naming," which is a type of cognitive skill. 

The most interesting finding was that only the tango group showed a significant improvement in recognizing emotions on people's faces. This suggests that tango might help with certain social and emotional skills in a way that regular physical therapy does not.

Parkinsons Disease

tango

Parkinsons Disease symptoms

Parkinsons Disease and tango

tango for Parkinsons Disease

dance therapy for brain diseases

dance for Parkinsons Disease

Argentina with parkinsons disease

When the music begins, Lidia Beltran, a Parkinson's disease patient, let's go of her physical struggles. Holding onto her therapist, she moves with grace and precision. This is part of a special program in Buenos Aires that uses tango to help people with Parkinson's. For over 15 years, around 200 patients have participated in these workshops to see how dancing affects their symptoms. Parkinson’s is an age-related degenerative brain condition that causes parts of your braint to deteriorate. It weakens the nerve cells in some parts of your brain and causes it to become damaged. Which means things like maintaining your posture, cramped or small handwriting etc. How Tango Can Help Parkinson’s Diseases Media reports explain a neurologist Nelida Garretto says that a big problem for people with Parkinson's is trouble walking. She explains that since tango is a walking dance, it helps patients practice important movements like starting and stopping. Other experts note that the results have been very good. Many patients find ways to manage their symptoms, like the sudden "freezing" that makes their feet feel stuck. One patient found that doing a "figure eight" with her feet could help her get out of a freeze. According to Arakaki, dancing creates a "sensory pathway" in the brain that helps with walking While medication is a necessary part of Parkinson's treatment, tango acts as a form of physical therapy. Arakaki believes that music and dance help people move past difficult physical moments. Lidia Beltran, 66, was diagnosed with Parkinson's two years ago and had never danced tango before. She joined the program on her doctor's advice, hoping it would slow the disease's progression. Beyond the physical improvements, the dance workshop also helps with the social isolation and sadness that often come with the disease. Beltran says that dancing boosts her stability and her mood. She feels that after dancing, she will have a better day. How Does Dance Help With Parkinson’s According to a 2024 study published in the Scientific Reports, while medications for Parkinson's disease (PD) can help with many movement issues, they don't always address other symptoms, like thinking problems or balance issues. Because of this, doctors are looking for other treatments to use alongside medication. In a new study, researchers looked at two different types of activities to see if they could help with Parkinson's symptoms: Argentine tango and physical therapy. Specialists say tango is effective because it is more than just a dance; it requires the brain to do many things at once. Dancers must: Walk in a specific way.Keep up with the music's rhythm.Respond to their partner's movements. The 2024 study followed 24 patients with Parkinson's over four months. Half of them took part in tango classes twice a week, and the other half had group physical therapy twice a week. Both groups were tested before and after to see how their symptoms had changed. Improved Balance and Motor Skills Both groups saw similar improvements in their motor skills, especially with balance, both when standing still and when moving. The physical activities helped stabilize their overall abilities and slow down the disease's progression. Better Thinking Skills Both groups also improved on a test that measures "action naming," which is a type of cognitive skill. Tango's Unique Benefit The most interesting finding was that only the tango group showed a significant improvement in recognizing emotions on people's faces. This suggests that tango might help with certain social and emotional skills in a way that regular physical therapy does not.

parkinson’s disease symptoms improve with tango, doctors in argentina reveal

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Is Flexibility The Secret To A Long Life? Study Reveals The Truth

Quick Stories

Deadly Flesh-Eating Bacteria Kills Two Oysters Kill Two: Is Climate Change Making Infection Worse?

ChatGPT Robots To Take Over Elderly Care In South Korea. Could AI Change Age Care?

Parkinson’s Disease Symptoms Improve With Tango, Doctors in Argentina Reveal

Health Conditions A-Z

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