Health and Me

Supriya Ramesh

Is Your Daily Routine Silently Raising Your Cholesterol? Here is How to Lower It

Lower Your Cholesterol

You cannot see it, feel it, or hear it increasing, but <span>cholesterol</span> might be quietly present in your bloodstream, creating trouble for your heart. Your everyday habits, like late-night scrolling, snack-bingeing, or skipping workouts, could be some of the reasons.

Experts warn that ignoring cholesterol is not a wise idea. “High cholesterol is not always easy to spot, and your everyday habits could be quietly leading to it. Making small, steady changes can really help your heart stay healthy,” explains Dr Vikas Vashisth, MD, Internal Medicine, SilverStreak Multispeciality Hospital.

We turn to experts to know what causes <span>bad cholesterol</span> and, more importantly, how you can lower it.

Also Read: <a href="https://www.healthandme.com/health-wellness/what-is-frontotemporal-dementia-that-psychologists-claim-donald-trump-is-exhibiting-signs-of-article-152531836" data-type="tilCustomLink" target="_blank">What Is Frontotemporal Dementia That Psychologists Claim Donald Trump Is Exhibiting Signs Of?</a> 

<span>Fried food</span> might taste divine, but they are not doing your heart any favours. Foods high in saturated fats, like red meat and full-fat dairy, increase <span>LDL</span> (the “bad” cholesterol). Trans fats, lurking in packaged snacks and baked goodies, are equally problematic.

“Go for healthier fats instead,” advises Dr Vashisth. Like olive oil for your cooking, a handful of nuts for your 4 pm cravings, or avocado on toast. 

If there is one thing that helps fight cholesterol, it is soluble fibre. Found in foods like oatmeal, apples, pears, kidney beans, and even Brussels sprouts, fibre acts like a sponge, soaking up cholesterol and flushing it out.

“Try to get 5 to 10 grams of soluble fibre every day to lower LDL cholesterol,” says Dr Vashisth. And no, that does not mean buying ‘fibre-rich’ biscuits; stick to whole, natural foods.

Also Read: <a href="https://www.healthandme.com/health-wellness/you-will-be-surprised-this-chronic-condition-could-be-the-hidden-reason-you-cannot-conceive-article-152531223" data-type="tilCustomLink" target="_blank">You Will Be Surprised: THIS Chronic Condition Could Be the Hidden Reason You Cannot Conceive</a>

<span>HDL</span> is the “good” cholesterol that protects your heart. Exercise boosts HDL while lowering LDL, making it a double win. “Aim for at least 30 minutes of moderate activity most days,” suggests Dr Vashisth. Brisk walks, cycling, swimming, or even a dance session in your living room can do the trick.

Food can be medicine if chosen wisely. <span>Omega-3</span> fatty acids found in salmon, mackerel, walnuts, and flaxseeds help lower triglycerides and blood pressure. You can also try plant sterols or stanols (often in fortified foods) that block cholesterol absorption. Consider them little bodyguards in your kitchen.

Carrying extra weight does not just sit on your waistline; it affects your cholesterol, too. “Even small changes in weight can have a positive impact,” says Dr Vashisth. Balance your meals, cut back on sugar-loaded snacks, and stick to consistent movement. Think of it as housekeeping for your health.

<h2>Why Indians Need to Pay Extra Attention</h2>

Most people imagine cholesterol to be a “Western problem”. But Indians are at higher risk of <span>heart disease</span> at younger ages. “We develop heart disease earlier due to a distinctive pattern of dyslipidaemia—high triglycerides and small, dense LDL particles,” warns Dr Honey Sharma, Consultant, Interventional Cardiology, Shalby Hospital.

On top of that, some people have genetically <span>high cholesterol</span>, making monitoring all the more vital. Dr Sharma stresses that guidelines by the Cardiological Society of India recommend stricter cholesterol targets than Western populations. 

Not all cholesterol triggers are obvious. According to Dr Sharma, your everyday choices might be the stealthy culprits:

<ul><li>Poor Sleep: Burning the midnight oil raises cortisol, which spikes cholesterol. Target at least 7 hours of shut-eye.</li><li>Inactivity: Long hours at the desk lower HDL. Stand, stretch, or walk every hour.</li><li>Chronic Stress: Stress pushes your liver to churn out cholesterol. Counter it with yoga, journaling, or short breaks.</li><li>Sugar Overload: Beware of “low-fat” snacks that hide sugar. They raise triglycerides. Instead, choose fruit, nuts, or homemade curd.</li></ul> 

You do not need a total lifestyle makeover. Start with tiny swaps:

<ul><li>Eat more greens, legumes, and fruits.</li><li>Walk, cycle, or dance daily.</li><li>Replace stress scrolling with music, meditation, or journaling.</li><li>Snack smart: pick seeds, roasted chickpeas, or fresh fruit.</li></ul>Cholesterol is essential for your body. The problem starts when LDL climbs high and HDL dips low. The trick is to outsmart your daily routine before it becomes problematic for your heart. As Dr Sharma puts it, “Your routine writes your health story. Spot unhealthy habits, swap them for better ones, and protect your heart for tomorrow.”

Health Conditions A-Z

health

cholesterol

High cholesterol

fried food

bad cholesterol

good cholesterol

trans fasts

omega-3

heart disease

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You cannot see it, feel it, or hear it increasing, but cholesterol might be quietly present in your bloodstream, creating trouble for your heart. Your everyday habits, like late-night scrolling, snack-bingeing, or skipping workouts, could be some of the reasons.Experts warn that ignoring cholesterol is not a wise idea. “High cholesterol is not always easy to spot, and your everyday habits could be quietly leading to it. Making small, steady changes can really help your heart stay healthy,” explains Dr Vikas Vashisth, MD, Internal Medicine, SilverStreak Multispeciality Hospital.We turn to experts to know what causes bad cholesterol and, more importantly, how you can lower it.Also Read: What Is Frontotemporal Dementia That Psychologists Claim Donald Trump Is Exhibiting Signs Of? Rethink Your FatsFried food might taste divine, but they are not doing your heart any favours. Foods high in saturated fats, like red meat and full-fat dairy, increase LDL (the “bad” cholesterol). Trans fats, lurking in packaged snacks and baked goodies, are equally problematic.“Go for healthier fats instead,” advises Dr Vashisth. Like olive oil for your cooking, a handful of nuts for your 4 pm cravings, or avocado on toast. Increase Fibre Intake If there is one thing that helps fight cholesterol, it is soluble fibre. Found in foods like oatmeal, apples, pears, kidney beans, and even Brussels sprouts, fibre acts like a sponge, soaking up cholesterol and flushing it out.“Try to get 5 to 10 grams of soluble fibre every day to lower LDL cholesterol,” says Dr Vashisth. And no, that does not mean buying ‘fibre-rich’ biscuits; stick to whole, natural foods.Also Read: You Will Be Surprised: THIS Chronic Condition Could Be the Hidden Reason You Cannot ConceiveSweat It OutHDL is the “good” cholesterol that protects your heart. Exercise boosts HDL while lowering LDL, making it a double win. “Aim for at least 30 minutes of moderate activity most days,” suggests Dr Vashisth. Brisk walks, cycling, swimming, or even a dance session in your living room can do the trick.Pick Heart-Healthy FoodsFood can be medicine if chosen wisely. Omega-3 fatty acids found in salmon, mackerel, walnuts, and flaxseeds help lower triglycerides and blood pressure. You can also try plant sterols or stanols (often in fortified foods) that block cholesterol absorption. Consider them little bodyguards in your kitchen.Keep an Eye on the ScalesCarrying extra weight does not just sit on your waistline; it affects your cholesterol, too. “Even small changes in weight can have a positive impact,” says Dr Vashisth. Balance your meals, cut back on sugar-loaded snacks, and stick to consistent movement. Think of it as housekeeping for your health.Why Indians Need to Pay Extra AttentionMost people imagine cholesterol to be a “Western problem”. But Indians are at higher risk of heart disease at younger ages. “We develop heart disease earlier due to a distinctive pattern of dyslipidaemia—high triglycerides and small, dense LDL particles,” warns Dr Honey Sharma, Consultant, Interventional Cardiology, Shalby Hospital.On top of that, some people have genetically high cholesterol, making monitoring all the more vital. Dr Sharma stresses that guidelines by the Cardiological Society of India recommend stricter cholesterol targets than Western populations. Habits That Raise CholesterolNot all cholesterol triggers are obvious. According to Dr Sharma, your everyday choices might be the stealthy culprits:Poor Sleep: Burning the midnight oil raises cortisol, which spikes cholesterol. Target at least 7 hours of shut-eye.Inactivity: Long hours at the desk lower HDL. Stand, stretch, or walk every hour.Chronic Stress: Stress pushes your liver to churn out cholesterol. Counter it with yoga, journaling, or short breaks.Sugar Overload: Beware of “low-fat” snacks that hide sugar. They raise triglycerides. Instead, choose fruit, nuts, or homemade curd. Simple Fixes That Actually WorkYou do not need a total lifestyle makeover. Start with tiny swaps:Eat more greens, legumes, and fruits.Walk, cycle, or dance daily.Replace stress scrolling with music, meditation, or journaling.Snack smart: pick seeds, roasted chickpeas, or fresh fruit.Cholesterol is essential for your body. The problem starts when LDL climbs high and HDL dips low. The trick is to outsmart your daily routine before it becomes problematic for your heart. As Dr Sharma puts it, “Your routine writes your health story. Spot unhealthy habits, swap them for better ones, and protect your heart for tomorrow.”

is your daily routine silently raising your cholesterol? here is how to lower it

What Is Frontotemporal Dementia That Psychologists Claim Donald Trump Is Exhibiting Signs Of?

Donald Trump

Health News

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Even With Alzheimer’s Genes, This Diet Could Lower Your Risk By 35%

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<span>Donald Trump</span>’s health has once again become a hot talking point, but this time it is not about his diet or late-night Twitter habits. Instead, two psychologists are raising red flags about something far more serious: <span>dementia</span>. According to them, the US president has been showing what they describe as a “dead ringer telltale sign” of <span>frontotemporal dementia</span> (FTD) and they warn that the symptoms appear to be getting “worse and worse”.

Clinical psychologists Dr. Harry Segal and Dr. John Gartner, hosts of the <span>podcast Shrinking Trump</span>, claim that Trump’s <span>psychomotor functioning</span> has visibly deteriorated. Speaking to The Guardian, Dr. Gartner said, “Some of the more evidence that we've been talking about recently has been his psychomotor performance, that we're seeing a deterioration in his motor performance, which also goes with dementia because with dementia there's a deterioration of all faculties, all functions.”

Adding to the intrigue, the Mirror reported that Trump has been spotted “frantically” trying to hide the back of his hand, fuelling speculation about his health. According to Dr. Gartner, Trump’s verbal slips, struggles with language, and now motor difficulties fit the pattern of a <span>neurodegenerative disorder</span>. He even suggested Trump may have more than one form of dementia, but he believes one stands out: frontotemporal dementia.

“One of the things that one of the neuropsychologists that we were working with last year pointed out that is almost a <span>dead ringer telltale sign</span> of frontotemporal dementia is something they call a wide-based gait, where you have a sort of one of your limbs, one of your legs, and you kind of swing it in a semicircle,” Dr. Gartner explained.

<h3>What exactly is frontotemporal dementia?</h3>

Frontotemporal dementia (FTD) is not a single disease but a group of disorders that attack the brain’s frontal and temporal lobes. These regions control personality, social behaviour, and language, the very things that often change first in people with the condition.

Unlike Alzheimer’s disease, which is better known, FTD often shows up earlier, typically between the ages of 40 and 65. However, it can appear later in life, making it tricky to diagnose. Many patients are first misdiagnosed with psychiatric conditions or even Alzheimer’s because the symptoms overlap.  

The Mayo Clinic states that the symptoms of FTD vary depending on the most affected part of the brain. The progression is gradual but relentless.

<strong>Behavioural symptoms include:</strong>

<ul><li>Socially inappropriate behaviour.</li><li>Loss of empathy and sensitivity to others.</li><li>Poor judgement and impulsivity.</li><li>Apathy that can be mistaken for depression.</li><li>Compulsive habits such as tapping, clapping, or repetitive lip-smacking.</li><li>Decline in hygiene.</li><li>Odd eating habits – from sudden sugar cravings to chewing on non-food items.</li></ul>

<strong>Language-related symptoms include:</strong>

<ul><li>Trouble understanding and producing speech.</li><li>Difficulty finding the right words.</li><li>Using vague terms like “it” instead of specific words.</li><li>Simplified, telegraphic speech.</li><li>Errors in building sentences.</li></ul>

<strong>Movement-related symptoms (less common but significant) include:</strong>

<ul><li>Tremors, stiffness, or muscle spasms.</li><li>Difficulty swallowing or weakness.</li><li>Poor balance leading to falls.</li><li>Inappropriate emotional outbursts like laughing or crying.</li></ul>

The “wide-based gait” noted by Dr. Gartner falls into this movement-related cluster, aligning with the suspicion of FTD.

FTD literally shrinks the brain; the frontal and temporal lobes undergo atrophy while abnormal proteins accumulate. The precise cause is not always clear, but genetics plays a role in some cases. Mutations in certain genes overlap with conditions like ALS (amyotrophic lateral sclerosis), hinting at a deeper biological link that scientists are still trying to untangle.

Interestingly, over half of people diagnosed with FTD have no family history of dementia, meaning the condition can strike seemingly out of the blue.

The only established risk factor is family history. Unlike heart disease or <span>type 2 diabetes</span>, lifestyle choices have not been clearly tied to developing FTD. Still, because it often appears earlier than Alzheimer’s, it can be devastating for families, robbing individuals of their personality, judgement, and communication skills during what should be the prime of life.

While Trump’s team has not confirmed or denied any health concerns, the observations of Dr. Segal and Dr. Gartner point to a broader issue: recognising the early signs of dementia in public figures and ordinary people alike. If the psychologists are correct, the president may be experiencing symptoms that fit squarely within the profile of frontotemporal dementia. 

<h3>What is <span rel="noindex">Bruce Willis</span>'s health update? He was also diagnosed with FTD over three years ago</h3>

Bruce Willis Health Update: Besides Trump's news, there is an update on Bruce Willis's health. At the preview of ABC's special Emma &amp; Bruce Willis: The Unexpected Journey, Willis' wife Emma opened up about her husband's battle with frontotemporal dementia, saying his “brain is failing him” and his “language is going.” Despite the heartbreaking progression of the disease, she says their family has found new ways of communicating and cherishes the rare moments when his true personality shines through.

The 70-year-old “Die Hard” and “Sixth Sense” star was diagnosed with frontotemporal dementia more than three years ago. In 2023, his family revealed the condition. 

donald trump

Frontotemporal Dementia

podcast Shrinking Trump

Bruce Willis

psychomotor functioning

dead ringer telltale sign

Dementia

neurodegenerative disorder

Alzheimer's Disease

type 2 diabetes

Donald Trump’s health has once again become a hot talking point, but this time it is not about his diet or late-night Twitter habits. Instead, two psychologists are raising red flags about something far more serious: dementia. According to them, the US president has been showing what they describe as a “dead ringer telltale sign” of frontotemporal dementia (FTD) and they warn that the symptoms appear to be getting “worse and worse”.The psychologists’ concernClinical psychologists Dr. Harry Segal and Dr. John Gartner, hosts of the podcast Shrinking Trump, claim that Trump’s psychomotor functioning has visibly deteriorated. Speaking to The Guardian, Dr. Gartner said, “Some of the more evidence that we've been talking about recently has been his psychomotor performance, that we're seeing a deterioration in his motor performance, which also goes with dementia because with dementia there's a deterioration of all faculties, all functions.”Adding to the intrigue, the Mirror reported that Trump has been spotted “frantically” trying to hide the back of his hand, fuelling speculation about his health. According to Dr. Gartner, Trump’s verbal slips, struggles with language, and now motor difficulties fit the pattern of a neurodegenerative disorder. He even suggested Trump may have more than one form of dementia, but he believes one stands out: frontotemporal dementia.“One of the things that one of the neuropsychologists that we were working with last year pointed out that is almost a dead ringer telltale sign of frontotemporal dementia is something they call a wide-based gait, where you have a sort of one of your limbs, one of your legs, and you kind of swing it in a semicircle,” Dr. Gartner explained.What exactly is frontotemporal dementia?Frontotemporal dementia (FTD) is not a single disease but a group of disorders that attack the brain’s frontal and temporal lobes. These regions control personality, social behaviour, and language, the very things that often change first in people with the condition.Unlike Alzheimer’s disease, which is better known, FTD often shows up earlier, typically between the ages of 40 and 65. However, it can appear later in life, making it tricky to diagnose. Many patients are first misdiagnosed with psychiatric conditions or even Alzheimer’s because the symptoms overlap.  Symptoms that raise eyebrowsThe Mayo Clinic states that the symptoms of FTD vary depending on the most affected part of the brain. The progression is gradual but relentless.Behavioural symptoms include:Socially inappropriate behaviour.Loss of empathy and sensitivity to others.Poor judgement and impulsivity.Apathy that can be mistaken for depression.Compulsive habits such as tapping, clapping, or repetitive lip-smacking.Decline in hygiene.Odd eating habits – from sudden sugar cravings to chewing on non-food items.Language-related symptoms include:Trouble understanding and producing speech.Difficulty finding the right words.Using vague terms like “it” instead of specific words.Simplified, telegraphic speech.Errors in building sentences.Movement-related symptoms (less common but significant) include:Tremors, stiffness, or muscle spasms.Difficulty swallowing or weakness.Poor balance leading to falls.Inappropriate emotional outbursts like laughing or crying.The “wide-based gait” noted by Dr. Gartner falls into this movement-related cluster, aligning with the suspicion of FTD.What causes it?FTD literally shrinks the brain; the frontal and temporal lobes undergo atrophy while abnormal proteins accumulate. The precise cause is not always clear, but genetics plays a role in some cases. Mutations in certain genes overlap with conditions like ALS (amyotrophic lateral sclerosis), hinting at a deeper biological link that scientists are still trying to untangle.Interestingly, over half of people diagnosed with FTD have no family history of dementia, meaning the condition can strike seemingly out of the blue.Who is at risk?The only established risk factor is family history. Unlike heart disease or type 2 diabetes, lifestyle choices have not been clearly tied to developing FTD. Still, because it often appears earlier than Alzheimer’s, it can be devastating for families, robbing individuals of their personality, judgement, and communication skills during what should be the prime of life.While Trump’s team has not confirmed or denied any health concerns, the observations of Dr. Segal and Dr. Gartner point to a broader issue: recognising the early signs of dementia in public figures and ordinary people alike. If the psychologists are correct, the president may be experiencing symptoms that fit squarely within the profile of frontotemporal dementia. What is Bruce Willis's health update? He was also diagnosed with FTD over three years agoBruce Willis Health Update: Besides Trump's news, there is an update on Bruce Willis's health. At the preview of ABC's special Emma & Bruce Willis: The Unexpected Journey, Willis' wife Emma opened up about her husband's battle with frontotemporal dementia, saying his “brain is failing him” and his “language is going.” Despite the heartbreaking progression of the disease, she says their family has found new ways of communicating and cherishes the rare moments when his true personality shines through.The 70-year-old “Die Hard” and “Sixth Sense” star was diagnosed with frontotemporal dementia more than three years ago. In 2023, his family revealed the condition. 

what is frontotemporal dementia that psychologists claim donald trump is exhibiting signs of?

You Will Be Surprised: THIS Chronic Condition Could Be the Hidden Reason You Cannot Conceive

Anti-inflammatory Diet

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When couples struggle to conceive, they usually think of <span>hormone imbalances</span>, advancing age, or lifestyle problems. But did you ever imagine that the real hindrance could be something as silent as <span>chronic inflammation</span>? It does not make headlines like PCOS or <span>low sperm count</span>, yet it silently disrupts the reproductive system in both men and women. And yes, it could be standing between you and your dream of parenthood.

<h3><span rel="noindex">Inflammation</span> is More Than Just Swelling</h3>

Dr. Rupali Tambe, Fertility Specialist at Nova IVF Fertility, Lullanagar, explains that chronic inflammation is increasingly being linked to <span>infertility</span>. “Some conditions, such as infections, <span>endometriosis</span>, and polycystic ovary syndrome (PCOS), are marked by inflammation. This can impact the uterus and cervix, ultimately reducing the chances of conception,” she says.

Inflammation is like the body’s fire alarm. It is helpful when you have hurt yourself or caught an infection. But when the alarm does not switch off, the body is stuck in a low-level state of stress, which can interfere with ovulation, sperm production, and even implantation.

<h3>The Science of Why It Affects Fertility</h3>

According to Dr. Mandavi Rai, Senior Fertility and IVF Specialist at Motherhood Fertility &amp; IVF, Noida, the trouble goes deeper than you think. “Chronic inflammation due to conditions like PCOS, <span>autoimmune diseases</span>, poor diet, or stress can impact the ovaries, fallopian tubes, and uterus in women. In men, it damages sperm production, count, and motility,” she points out.

For women, this could mean poor egg quality, scarring of the fallopian tubes due to pelvic inflammatory disease or endometriosis, or hormonal imbalances that block ovulation. For men, issues like orchitis (testicular inflammation) or varicocele (enlarged veins in the scrotum) can heat things up. Higher testicular temperature disrupts sperm formation, leaving fewer healthy swimmers.

You do not have to live with inflammation forever. Dr. Tambe says that studies suggest an anti-inflammatory diet may boost pregnancy rates in women and even improve sperm quality in men.

An anti-inflammatory diet would include foods like salmon, walnuts, flaxseeds, berries, mushrooms, leafy greens, tomatoes, yoghurt, and even kimchi. Avocados, turmeric, ginger, kale, and green tea also make the cut. These foods are packed with antioxidants and healthy fats that <span>cool inflammation naturally</span>.

And Dr. Tambe advises skipping processed, fried, and sugary foods. That means saying no to French fries, pizzas, pastries, <em>namkeens (</em>salty mixtures<i>)</i>, and fizzy drinks. Basically, if it comes in a packet or is dripping with oil, it is not doing your fertility any favours.

Food is not the only reason here. Dr. Rai stresses that daily exercise, quitting smoking and alcohol, and maintaining a healthy weight are essential. “Regular activities like swimming, cycling, or yoga reduce inflammation markers in the body and improve reproductive health,” she says.

Do not forget stress. <span>Chronic stress</span> itself is a proven inflammation trigger. Meditation, deep breathing, or just unplugging from your phone for an hour a day can help quiet your nervous system. And yes, quality sleep, at least 7 to 8 hours, acts as nature’s best anti-inflammatory pill.

<h3>When Lifestyle Changes Aren’t Enough</h3>

Sometimes, lifestyle fixes and diets cannot tackle severe inflammation. That is when medical interventions step in. Non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics (for infections), or hormonal treatments may be prescribed by specialists.

For couples facing stubborn infertility, assisted reproductive technologies (ART) like IVF or ICSI can provide hope. “Women with infertility who followed an anti-inflammatory diet during IVF had better pregnancy outcomes compared to those who didn’t,” Dr. Tambe says.

Infertility is rarely caused by a single factor, but chronic inflammation is an under-recognised condition. The right mix of an anti-inflammatory diet, lifestyle changes, and expert care can make all the difference.

hormone imbalances

chronic inflammation

low sperm count

Endometriosis

Infertility

PCOD/PCOS

inflammation

Autoimmune Diseases

cool inflammation naturally

chronic stress

When couples struggle to conceive, they usually think of hormone imbalances, advancing age, or lifestyle problems. But did you ever imagine that the real hindrance could be something as silent as chronic inflammation? It does not make headlines like PCOS or low sperm count, yet it silently disrupts the reproductive system in both men and women. And yes, it could be standing between you and your dream of parenthood.Inflammation is More Than Just SwellingDr. Rupali Tambe, Fertility Specialist at Nova IVF Fertility, Lullanagar, explains that chronic inflammation is increasingly being linked to infertility. “Some conditions, such as infections, endometriosis, and polycystic ovary syndrome (PCOS), are marked by inflammation. This can impact the uterus and cervix, ultimately reducing the chances of conception,” she says.Inflammation is like the body’s fire alarm. It is helpful when you have hurt yourself or caught an infection. But when the alarm does not switch off, the body is stuck in a low-level state of stress, which can interfere with ovulation, sperm production, and even implantation.The Science of Why It Affects FertilityAccording to Dr. Mandavi Rai, Senior Fertility and IVF Specialist at Motherhood Fertility & IVF, Noida, the trouble goes deeper than you think. “Chronic inflammation due to conditions like PCOS, autoimmune diseases, poor diet, or stress can impact the ovaries, fallopian tubes, and uterus in women. In men, it damages sperm production, count, and motility,” she points out.For women, this could mean poor egg quality, scarring of the fallopian tubes due to pelvic inflammatory disease or endometriosis, or hormonal imbalances that block ovulation. For men, issues like orchitis (testicular inflammation) or varicocele (enlarged veins in the scrotum) can heat things up. Higher testicular temperature disrupts sperm formation, leaving fewer healthy swimmers.Can Diet Calm the Fire?You do not have to live with inflammation forever. Dr. Tambe says that studies suggest an anti-inflammatory diet may boost pregnancy rates in women and even improve sperm quality in men.An anti-inflammatory diet would include foods like salmon, walnuts, flaxseeds, berries, mushrooms, leafy greens, tomatoes, yoghurt, and even kimchi. Avocados, turmeric, ginger, kale, and green tea also make the cut. These foods are packed with antioxidants and healthy fats that cool inflammation naturally.And Dr. Tambe advises skipping processed, fried, and sugary foods. That means saying no to French fries, pizzas, pastries, namkeens (salty mixtures), and fizzy drinks. Basically, if it comes in a packet or is dripping with oil, it is not doing your fertility any favours.Beyond Food Choices  Food is not the only reason here. Dr. Rai stresses that daily exercise, quitting smoking and alcohol, and maintaining a healthy weight are essential. “Regular activities like swimming, cycling, or yoga reduce inflammation markers in the body and improve reproductive health,” she says.Do not forget stress. Chronic stress itself is a proven inflammation trigger. Meditation, deep breathing, or just unplugging from your phone for an hour a day can help quiet your nervous system. And yes, quality sleep, at least 7 to 8 hours, acts as nature’s best anti-inflammatory pill.When Lifestyle Changes Aren’t EnoughSometimes, lifestyle fixes and diets cannot tackle severe inflammation. That is when medical interventions step in. Non-steroidal anti-inflammatory drugs (NSAIDs), antibiotics (for infections), or hormonal treatments may be prescribed by specialists.For couples facing stubborn infertility, assisted reproductive technologies (ART) like IVF or ICSI can provide hope. “Women with infertility who followed an anti-inflammatory diet during IVF had better pregnancy outcomes compared to those who didn’t,” Dr. Tambe says.Infertility is rarely caused by a single factor, but chronic inflammation is an under-recognised condition. The right mix of an anti-inflammatory diet, lifestyle changes, and expert care can make all the difference.

you will be surprised: this chronic condition could be the hidden reason you cannot conceive

Aarushi Bhadury

Not Just Pills, Your Purpose In Life May Prevent Dementia, Study Finds

<span>Dementia</span> is no longer a far-off disease that affected a select few people, it is now a devastating reality most of us face, whether it due to our daily habits, when we wake up, what we eat and how much pollution we face. Anything and everything we do could change the trajectory of our brain health. 

However, things are not as bleak, we still have the time to turn things around and take a healthier turn in life and it doesn’t have to be overcomplicated things. A simple change can make all the difference in the world. 

A new research published in the American Journal of Geriatric Psychiatry looked into Blue Zones—areas where people live longer—has long suggested that having a sense of purpose is linked to a longer life. Now, a new study from UC Davis shows that having a purpose may also help protect the brain from cognitive decline. 

The study followed over 13,000 adults aged 45 and older for up to 15 years. Researchers found that people who said they had a higher sense of purpose were 28% less likely to develop cognitive issues like mild cognitive impairment and dementia. This protective effect was seen across all racial and ethnic groups and was significant even when accounting for other factors like education, depression, and a gene that is known to increase the risk of Alzheimer's. 

The researchers in this study didn't ask people to list what gave their life meaning. However, other studies on aging have shown that many different things can help you find a sense of purpose. The Japanese even have a word for it, "ikigai," which means "a reason for being." 

<strong>Relationships:</strong> Spending quality time with loved ones, like caring for family or enjoying time with grandchildren.

<strong>Work or Volunteering:</strong> Continuing to work, mentoring others, or volunteering for a cause you care about.

 <strong>Spirituality or Faith:</strong> Participating in spiritual practices or being an active member of a faith-based community.

<strong>Personal Goals:</strong> Taking up new hobbies, learning new skills, or working toward a personal goal, no matter how small.

<strong>Helping Others:</strong> Doing acts of kindness, taking on a caregiving role, or advocating for a cause. 

<h2><span rel="noindex">Purpose Delays Cognitive Decline</span> </h2>

The study also found that people with a strong sense of purpose started to experience memory and thinking problems later in life. On average, this delay was about 1.4 months over an eight-year period. While that might not sound like much, it's very significant. 

Think about it this way, current medications for Alzheimer's can have a similar modest effect, but they often come with risks and are expensive. A sense of purpose, on the other hand, is a completely free, safe, and accessible way to improve your brain health. It's something anyone can work on, no matter their age or background. 

<h2>Study Methods and Why It Matters </h2>

The people in this study were part of a large national survey. To measure a sense of purpose, researchers used a survey with questions like, "I have a sense of direction and purpose in my life." 

Although this study showed a clear link between purpose and a healthier brain, it didn't prove that one directly causes the other which means the lack of purpose may not be the cause of dementia. However, the findings strongly suggest that being in a good mental and emotional state is a key part of <span>healthy aging</span>. Even if the socializing with the same people with The researchers are now hoping to find out if programs designed to help people find purpose could actually help prevent dementia in the future. 

dementia

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Purpose In Life of Dementia

Can you prevent dementia

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Dementia is no longer a far-off disease that affected a select few people, it is now a devastating reality most of us face, whether it due to our daily habits, when we wake up, what we eat and how much pollution we face. Anything and everything we do could change the trajectory of our brain health. However, things are not as bleak, we still have the time to turn things around and take a healthier turn in life and it doesn’t have to be overcomplicated things. A simple change can make all the difference in the world. A new research published in the American Journal of Geriatric Psychiatry looked into Blue Zones—areas where people live longer—has long suggested that having a sense of purpose is linked to a longer life. Now, a new study from UC Davis shows that having a purpose may also help protect the brain from cognitive decline. The study followed over 13,000 adults aged 45 and older for up to 15 years. Researchers found that people who said they had a higher sense of purpose were 28% less likely to develop cognitive issues like mild cognitive impairment and dementia. This protective effect was seen across all racial and ethnic groups and was significant even when accounting for other factors like education, depression, and a gene that is known to increase the risk of Alzheimer's. What Gives Your Life Purpose? The researchers in this study didn't ask people to list what gave their life meaning. However, other studies on aging have shown that many different things can help you find a sense of purpose. The Japanese even have a word for it, "ikigai," which means "a reason for being." Relationships: Spending quality time with loved ones, like caring for family or enjoying time with grandchildren.Work or Volunteering: Continuing to work, mentoring others, or volunteering for a cause you care about. Spirituality or Faith: Participating in spiritual practices or being an active member of a faith-based community.Personal Goals: Taking up new hobbies, learning new skills, or working toward a personal goal, no matter how small.Helping Others: Doing acts of kindness, taking on a caregiving role, or advocating for a cause. Purpose Delays Cognitive Decline The study also found that people with a strong sense of purpose started to experience memory and thinking problems later in life. On average, this delay was about 1.4 months over an eight-year period. While that might not sound like much, it's very significant. Think about it this way, current medications for Alzheimer's can have a similar modest effect, but they often come with risks and are expensive. A sense of purpose, on the other hand, is a completely free, safe, and accessible way to improve your brain health. It's something anyone can work on, no matter their age or background. Study Methods and Why It Matters The people in this study were part of a large national survey. To measure a sense of purpose, researchers used a survey with questions like, "I have a sense of direction and purpose in my life." Although this study showed a clear link between purpose and a healthier brain, it didn't prove that one directly causes the other which means the lack of purpose may not be the cause of dementia. However, the findings strongly suggest that being in a good mental and emotional state is a key part of healthy aging. Even if the socializing with the same people with The researchers are now hoping to find out if programs designed to help people find purpose could actually help prevent dementia in the future. 

not just pills, your purpose in life may prevent dementia, study finds

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