Health and Me

Aarushi Bhadury

Study Finds People Are Missing This Vital Fridge Check That Ensures Their Health

Fridges have helped us in many ways, whether it is by prolonging the shelf-life of foods or helping us avoid heat-based illnesses. Many times, keeping foods at room temperature for a long time can promote bacteria growth. By keeping the food at lower temperatures, it can help keep the food fresh for longer. However, a recent study found that many people in the UK might be making choices that put themselves and others at risk of <span><a href="https://www.healthandme.com/health/food-poisoning">food poisoning</a></span>. 

<h2><span rel="noindex">Worrying Fridge Habits</span> Uncovered </h2>

A survey by the Currys, a tech and appliance store, asked 2,000 people about their fridge habits and found some concerning trends. An expert has now warned that organizing your fridge correctly is "essential" to avoid getting sick. 

The study found that more than one in five fridge owners didn't know the ideal fridge temperature should be between 0-5°C (0-41 degrees F), as recommended by the Food Standards Agency (FSA). Even worse, 42% admitted they don't regularly check their fridge temperature. This means potentially millions of people in the UK could be risking food poisoning. 

When it came to specific items, 61% didn't know that dairy products like milk shouldn't be stored in the fridge door. The door is actually the warmest part of the fridge because its temperature changes every time it's opened and closed. 

<h2>Raw Meat, Eggs, and Other Storage Surprises </h2>

The survey also revealed that 22% of people didn't know raw meat should always go on the lowest shelf in the fridge. A third of those surveyed even confessed to eating meat from the fridge without being fully sure it was safe. 

Many people are also unsure about eggs. Google data shows over 31,000 searches in the UK for "should I keep eggs in the fridge," a 26% increase from last year. The FSA advises: "Store eggs in a cool, dry place, ideally in the fridge and keep them apart from other foods." Keeping eggs on the counter can affect their quality, especially with changing kitchen temperatures from weather or cooking. 

According to the University of Minnesota Extension, keeping your refrigerator at the right temperature is one of the best ways to prevent food poisoning. Experts like the U.S. Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) say that food should be stored at 40 degrees F (about 4 degrees C) or colder. Research even suggests that if all refrigerators were kept below this temperature, a serious illness called listeriosis could be reduced by a huge 70%. Yet, a study from the University of Tennessee found that very few people, only about 9%, actually own a fridge thermometer. Here are some important tips to keep in mind for your fridge safety. 

Keeping your fridge organized and at the right temperature is key to preventing foodborne illness. Here's how to keep your food safe: 

<h4>Store raw meats on the bottom shelf </h4>

Always place raw meat, poultry, and seafood on the lowest shelf in trays or pans. This stops their juices from dripping onto and contaminating other foods below. 

<h4>Check your fridge temperature regularly </h4>

Make it a habit to check your refrigerator's temperature often, ideally every day or at least once a week. This ensures it stays at a safe temperature (40°F or below). 

<h4>Refrigerate cooked food quickly </h4>

Make sure to put prepared meals and any leftovers into the fridge within two hours of cooking. 

To help leftovers cool down fast, divide them into small, shallow containers before placing them in the refrigerator. Once the food has cooled, you can cover it. 

Avoid packing your refrigerator too full. Cool air needs to circulate freely around your food to keep everything at a safe temperature.

Health Conditions A-Z

health

Food safety

food and fride safety guidelines

Worrying Fridge Habits

Food Poisoning

food borne illnesses

can food make us sick

UK Reports A Subtle Surge In Yeast Infections: Report

Ayurvedic Herbs You Can Use For Seasonal Sore Throat

Fact Check: Is Taurine Really A Key Driver Of Healthy Ageing?

Health & Wellness

Ways To Ease Nighttime Anxiety

Smoothie Ideas That Can Help With Weight Loss

Low Fat Foods That Are Actually Unhealthy

All Suryanamaskar Poses And How To Do Them

Do Changing Seasons Affect Your Weight?

Can Heatwave Affect Your Diet?

Heatwave To Monsoon: Health Concerns With Seasonal Changes

Standing Exercises That Help You Burn Calories

Reasons To Do Dancing As A Workout

Why Summer Fruits Are A Great Addition To Your Diet?

What Should You Avoid For Your Bladder?

Lower-Body Exercises For Strong Foundation

Healthy Drinks That Improve Your Digestion

World Tobacco Day: Unexpected Ways Smoking Can Affect You

Seasonal Mood Swings? How Weather Affects Mental Health

Is Calorie Counting Healthy? Dos And Don’ts

Heat-Related Illnesses That You Should Know

Menstrual Hygiene Day: Tips On Period Hygiene

​Add These High Protein Vegetarian Meals To Your Diet​

Top 10 Workouts That Burn Most Calorie

Makhana Season – Healthy &amp; Quick Foxnut Recipes

Monsoon Ahead – Tips On Building Rainy Season Immunity

Do You Have Prickly Heat Rash – Symptoms, Causes And Treatment

Healthy No-Cook Recipes You Can Try

How Do You Calorie Count – Numbers And Nutrients

Unexpected Signs Of Dehydration – Safety And Precaution Measures

Leg Exercises You Can Do At Home To Build Strength

Foods That Promote Skin Elasticity

Must-Do Chest Exercises You Can Try At Home

What Are The Symptoms Of JN.1 COVID-19 Strain?

Why Does Sleeping Become Harder As You Age?

High-Fiber Healthy Drinks You Should Try

10 Dumbbell Exercise Variations For Upper-Body Strength

A Parent’s Guide To Pets: Important Points To Consider For Your Child’s Health

Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

World Osteoporosis Month: Ways To Strengthen Your Bones

Brain Exercises To Keep You Cognitively Sharp

Easy Recipes To Make When You Don’t Wish To Cook

Physical Signs Of High Cortisol

9 Healthy Plant-Based Protein Rich Dishes To Try

Fridges have helped us in many ways, whether it is by prolonging the shelf-life of foods or helping us avoid heat-based illnesses. Many times, keeping foods at room temperature for a long time can promote bacteria growth. By keeping the food at lower temperatures, it can help keep the food fresh for longer. However, a recent study found that many people in the UK might be making choices that put themselves and others at risk of food poisoning. Worrying Fridge Habits Uncovered A survey by the Currys, a tech and appliance store, asked 2,000 people about their fridge habits and found some concerning trends. An expert has now warned that organizing your fridge correctly is "essential" to avoid getting sick. The study found that more than one in five fridge owners didn't know the ideal fridge temperature should be between 0-5°C (0-41 degrees F), as recommended by the Food Standards Agency (FSA). Even worse, 42% admitted they don't regularly check their fridge temperature. This means potentially millions of people in the UK could be risking food poisoning. When it came to specific items, 61% didn't know that dairy products like milk shouldn't be stored in the fridge door. The door is actually the warmest part of the fridge because its temperature changes every time it's opened and closed. Raw Meat, Eggs, and Other Storage Surprises The survey also revealed that 22% of people didn't know raw meat should always go on the lowest shelf in the fridge. A third of those surveyed even confessed to eating meat from the fridge without being fully sure it was safe. Many people are also unsure about eggs. Google data shows over 31,000 searches in the UK for "should I keep eggs in the fridge," a 26% increase from last year. The FSA advises: "Store eggs in a cool, dry place, ideally in the fridge and keep them apart from other foods." Keeping eggs on the counter can affect their quality, especially with changing kitchen temperatures from weather or cooking. Tips To Keep Your Fridge Safe According to the University of Minnesota Extension, keeping your refrigerator at the right temperature is one of the best ways to prevent food poisoning. Experts like the U.S. Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) say that food should be stored at 40 degrees F (about 4 degrees C) or colder. Research even suggests that if all refrigerators were kept below this temperature, a serious illness called listeriosis could be reduced by a huge 70%. Yet, a study from the University of Tennessee found that very few people, only about 9%, actually own a fridge thermometer. Here are some important tips to keep in mind for your fridge safety. Keeping your fridge organized and at the right temperature is key to preventing foodborne illness. Here's how to keep your food safe: Store raw meats on the bottom shelf Always place raw meat, poultry, and seafood on the lowest shelf in trays or pans. This stops their juices from dripping onto and contaminating other foods below. Check your fridge temperature regularly Make it a habit to check your refrigerator's temperature often, ideally every day or at least once a week. This ensures it stays at a safe temperature (40°F or below). Refrigerate cooked food quickly Make sure to put prepared meals and any leftovers into the fridge within two hours of cooking. Cool leftovers properly To help leftovers cool down fast, divide them into small, shallow containers before placing them in the refrigerator. Once the food has cooled, you can cover it. Don't overfill your fridge Avoid packing your refrigerator too full. Cool air needs to circulate freely around your food to keep everything at a safe temperature.

study finds people are missing this vital fridge check that ensures their health

Weight Loss Surgery Stigma Linked To Lingering Depression Symptoms

This Drink Plays A Vital Role In Keeping Women Sharp As They Age

this drink plays a vital role in keeping women sharp as they age

World Environment Day 2025: Everyday Habits That Are Harming The Earth And Your Health

world environment day: everyday habits that are harming the earth and your health

Nutrition

A Low Calorie Diet Could Be The Reason For Your Declining Mental Health

a low calorie diet could be the reason for your declining mental health

Health News

This Weight Loss Injection Can Now Treat Sleep Apnea; Are There Any Side Effects?

this weight loss injection can now treat sleep apnea; are there any side effects?

A new study suggests that people who undergo weight-loss surgery experience better mental health, but not because of the pounds they shed. Instead, the major factor appears to be a significant drop in the societal judgment and bias (stigma) they face due to their weight. This finding was recently published in the journal <span>Health Psychology</span>. 

<h2>How Being Judged Affects Our <span rel="noindex">Mental And Physical Health</span> </h2>

Being judged and treated unfairly because of one's weight actually causes many of the physical and mental health problems that people with obesity face. The study found that when people felt less judged after their surgery, they started to have healthier eating habits and felt better mentally. But if they kept feeling judged even after surgery, they had a higher chance of feeling sad, worried, or developing eating problems. 

For the study, researchers looked at the mental well-being and habits of nearly 150 people before their weight-loss surgery and then again 18 to 36 months later. What they found was that, generally, people felt much less shame, blame, and guilt about their body size in the years after surgery. 

The amount that this feeling of being judged went down was very impressive. It was a bigger change than what doctors usually consider meaningful for someone's life and how they feel. This big drop in feeling judged was directly connected to people feeling less worried, less sad, and having fewer eating issues like overeating. 

<h2>Why Feeling Accepted Matters More Than Just Losing Weight </h2>

The study also showed that losing weight itself wasn't strongly linked to feeling better mentally. This suggests that how other people treat individuals with a lot of weight, rather than just the extra weight itself, has a huge impact on their mental and physical health. 

About 40% of the people in the study still faced problems with weight-related judgment, and these ongoing issues made them more likely to have mental health concerns. The researchers believe that while losing weight helps in many ways, this change in how society treats people might be even more powerful for their mental health and overall quality of life over time. 

<h2><span rel="noindex">Weight-Loss Surgery and Mental Health</span> </h2>

Published in the StatPearls medical journal, a 2024 article explained that while weight-loss surgery, also called bariatric surgery is a common as a way to treat obesity, it also has many complications one must consider. It's also important to understand that it can bring some mental health challenges. Patients might feel unhappy if they don't lose as much weight as they hoped, which can make any emotional difficulties worse. 

After weight-loss surgery, some common mental health problems that can arise include depression, anxiety, and worsening of existing eating disorders. Patients might also develop new eating habits or switch addictions (for example, from food to alcohol or gambling). In rare cases, more severe issues like psychotic disorders or, very notably, an increased risk of suicide, can occur. 

It's worth noting that all the people in this study were treated at one specific hospital. The researchers think it's important to do more studies with people from different areas to be sure these findings are true for everyone. 

health psychology

Weight Loss Surgery Stigma

Weight Loss Surgery and Mental health

Mental And Physical Health

Weight-Loss Surgery and Mental Health

mental health challenge

A new study suggests that people who undergo weight-loss surgery experience better mental health, but not because of the pounds they shed. Instead, the major factor appears to be a significant drop in the societal judgment and bias (stigma) they face due to their weight. This finding was recently published in the journal Health Psychology. How Being Judged Affects Our Mental And Physical Health Being judged and treated unfairly because of one's weight actually causes many of the physical and mental health problems that people with obesity face. The study found that when people felt less judged after their surgery, they started to have healthier eating habits and felt better mentally. But if they kept feeling judged even after surgery, they had a higher chance of feeling sad, worried, or developing eating problems. For the study, researchers looked at the mental well-being and habits of nearly 150 people before their weight-loss surgery and then again 18 to 36 months later. What they found was that, generally, people felt much less shame, blame, and guilt about their body size in the years after surgery. The amount that this feeling of being judged went down was very impressive. It was a bigger change than what doctors usually consider meaningful for someone's life and how they feel. This big drop in feeling judged was directly connected to people feeling less worried, less sad, and having fewer eating issues like overeating. Why Feeling Accepted Matters More Than Just Losing Weight The study also showed that losing weight itself wasn't strongly linked to feeling better mentally. This suggests that how other people treat individuals with a lot of weight, rather than just the extra weight itself, has a huge impact on their mental and physical health. About 40% of the people in the study still faced problems with weight-related judgment, and these ongoing issues made them more likely to have mental health concerns. The researchers believe that while losing weight helps in many ways, this change in how society treats people might be even more powerful for their mental health and overall quality of life over time. Weight-Loss Surgery and Mental Health Published in the StatPearls medical journal, a 2024 article explained that while weight-loss surgery, also called bariatric surgery is a common as a way to treat obesity, it also has many complications one must consider. It's also important to understand that it can bring some mental health challenges. Patients might feel unhappy if they don't lose as much weight as they hoped, which can make any emotional difficulties worse. After weight-loss surgery, some common mental health problems that can arise include depression, anxiety, and worsening of existing eating disorders. Patients might also develop new eating habits or switch addictions (for example, from food to alcohol or gambling). In rare cases, more severe issues like psychotic disorders or, very notably, an increased risk of suicide, can occur. More Studies Are Needed It's worth noting that all the people in this study were treated at one specific hospital. The researchers think it's important to do more studies with people from different areas to be sure these findings are true for everyone.  

weight loss surgery stigma linked to lingering depression symptoms

Ishita Roy

Rise in Yeast Infections in the UK

COVID-19 Cases In India Surges Past 5,000 With More Than 50% Affecting Adults Aged Between 25-50, State Officials Report

covid-19 cases in india reach nearly 5,000 with more than 50% affecting adults aged between 25-50, state officials report

India Reports 7 COVID Deaths In 24 Hours As Active Cases Near 5000

india reports 7 covid deaths in 24 hours as active cases near 5000

US Faces Biggest Measles Spike In Three Decades- What’s Driving The Surge?

us faces biggest measles spike in three decades- what’s driving the surge?

New COVID-19 Variants Are Not Serious Threats, Say Doctors

new covid-19 variants are not serious threats, say doctors

New figures from the <span>UK Health</span> Security Agency (<span>UKHSA</span>) show that bloodstream infections caused by yeast continue to be a growing concern. In 2024, these infections increased by 4% compared to 2023, rising from 2,170 to 2,247 cases. This translates to an infection rate of 3.9 per 100,000 people across England, up from 3.8 the previous year.

<h4>How Yeast Enters the Bloodstream</h4>

Bloodstream infections caused by yeast often occur in hospital settings. These infections are typically linked to yeasts naturally present on our skin or in the gut. When patients receive prolonged courses of broad-spectrum antibiotics, their normal bacterial flora is suppressed, allowing yeasts to grow unchecked. In some cases, these yeasts can cross the gut wall and enter the bloodstream. Individuals with weakened immune systems—such as cancer patients or those using invasive medical devices—are particularly vulnerable.

<h4>Most Common Yeast Species Behind Infections</h4>

The leading cause of yeast bloodstream infections remains Candida albicans, followed by Nakaseomyces glabratus (formerly Candida glabrata) and Candida parapsilosis. Interestingly, N. glabratus infections were most common among the elderly, while C. albicans and C. parapsilosis infections were more frequent in children.

<h4>Infection Rates Higher in Deprived Areas</h4>

The UKHSA report highlights a concerning disparity in infection rates across socioeconomic groups. In 2024, people living in the most deprived parts of the country experienced higher rates of bloodstream <span>yeast infections</span> (5.0 per 100,000) compared to those in the least deprived areas (3.2 per 100,000). UKHSA is currently working with healthcare partners to better understand these differences.

<h4>The Rise of Drug-Resistant Candidozyma auris</h4>

While resistance to antifungal drugs overall has remained stable, the rise of Candidozyma auris (previously Candida auris) is raising alarm. This drug-resistant fungus has emerged as a significant global health threat. Between 2013 and 2024, England recorded 637 cases of C. auris, with 178 of them reported in 2024 alone. Most notably, cases surged following the end of COVID-related travel restrictions.

To support healthcare providers, UKHSA has issued updated guidance for managing C. auris outbreaks. The fungus is now a notifiable disease, meaning all confirmed cases must be reported to public health authorities.

<h4>Ongoing Surveillance and the Need for Vigilance</h4>

Professor Andy Borman, Head of the Mycology Reference Laboratory at UKHSA, emphasized the growing impact of serious fungal infections on public health. He noted that increasing numbers of immunocompromised patients and complex medical treatments may be contributing to the rise.

Although antifungal drugs remain effective for now, that could change if resistance grows. “The rise of drug-resistant C. auris in hospitals means we must remain vigilant,” said Borman, stressing the importance of infection control and improved surveillance.

Unlike bacterial infections, fungal infections did not decline during the pandemic, likely due to overwhelmed hospital systems and complications from severe COVID-19. As infection rates continue to climb, rapid diagnostics and better tools for managing these infections remain a public health priority.

UK Health

ukhsa

health and wellness

rise in yeast infections

yeast infections

New figures from the UK Health Security Agency (UKHSA) show that bloodstream infections caused by yeast continue to be a growing concern. In 2024, these infections increased by 4% compared to 2023, rising from 2,170 to 2,247 cases. This translates to an infection rate of 3.9 per 100,000 people across England, up from 3.8 the previous year.How Yeast Enters the BloodstreamBloodstream infections caused by yeast often occur in hospital settings. These infections are typically linked to yeasts naturally present on our skin or in the gut. When patients receive prolonged courses of broad-spectrum antibiotics, their normal bacterial flora is suppressed, allowing yeasts to grow unchecked. In some cases, these yeasts can cross the gut wall and enter the bloodstream. Individuals with weakened immune systems—such as cancer patients or those using invasive medical devices—are particularly vulnerable.Most Common Yeast Species Behind InfectionsThe leading cause of yeast bloodstream infections remains Candida albicans, followed by Nakaseomyces glabratus (formerly Candida glabrata) and Candida parapsilosis. Interestingly, N. glabratus infections were most common among the elderly, while C. albicans and C. parapsilosis infections were more frequent in children.Infection Rates Higher in Deprived AreasThe UKHSA report highlights a concerning disparity in infection rates across socioeconomic groups. In 2024, people living in the most deprived parts of the country experienced higher rates of bloodstream yeast infections (5.0 per 100,000) compared to those in the least deprived areas (3.2 per 100,000). UKHSA is currently working with healthcare partners to better understand these differences.The Rise of Drug-Resistant Candidozyma aurisWhile resistance to antifungal drugs overall has remained stable, the rise of Candidozyma auris (previously Candida auris) is raising alarm. This drug-resistant fungus has emerged as a significant global health threat. Between 2013 and 2024, England recorded 637 cases of C. auris, with 178 of them reported in 2024 alone. Most notably, cases surged following the end of COVID-related travel restrictions.To support healthcare providers, UKHSA has issued updated guidance for managing C. auris outbreaks. The fungus is now a notifiable disease, meaning all confirmed cases must be reported to public health authorities.Ongoing Surveillance and the Need for VigilanceProfessor Andy Borman, Head of the Mycology Reference Laboratory at UKHSA, emphasized the growing impact of serious fungal infections on public health. He noted that increasing numbers of immunocompromised patients and complex medical treatments may be contributing to the rise.Although antifungal drugs remain effective for now, that could change if resistance grows. “The rise of drug-resistant C. auris in hospitals means we must remain vigilant,” said Borman, stressing the importance of infection control and improved surveillance.Unlike bacterial infections, fungal infections did not decline during the pandemic, likely due to overwhelmed hospital systems and complications from severe COVID-19. As infection rates continue to climb, rapid diagnostics and better tools for managing these infections remain a public health priority.

uk reports a subtle surge in yeast infections: report

Tanya Dutt

An Afternoon Nap Could Cost Middle-Age People Years Of Their Life

an afternoon nap could cost middle-age people years of their life

New Study Reveals Data On Chronic Psychological Distress And Stroke Risk in U.S. Adults

new study reveals data on chronic psychological distress and stroke risk in u.s. adults

As Father's Day Approaches, Food Habits Dads Must Adopt To Take Better Care Of Their Health

as father's day approaches, food habits dads must adopt to take better care of their health

It began with a supplement and a promise, somewhere between TikTok wellness influencers, Bryan Johnson's age-hacking rituals, and shelf after shelf of taurine-charged energy drinks at your corner store, a straightforward question started generating buzz in the <span>longevity</span> sphere: Might taurine be the key to remaining young?

For biohackers, taurine became a superstar. Praised for its ability to enhance energy, enhance exercise performance, and even counteract age-related decline, this naturally occurring amino acid—found in meats, seafood, and yes, many energy drinks—was being touted as a possible "youth molecule." It was riding high on the popularity charts after a study in 2023 suggested that taurine supplementation could slow aging in animals. The implication? Maybe we're one step closer to unlocking the secret of human longevity.

A fresh and more comprehensive investigation has come forward to contradict such previous assertions, positing that taurine levels don't decline with age after all. In fact, they can stay the same—or even increase—well into adulthood. This has left health fans and scientists alike wondering: Have we been running after a false assumption all these years?

Before you add taurine to your anti-aging toolkit, it's time to go deep on what the science actually reveals. Is taurine really a secret to healthy aging—or just the latest in a series of overblown supplements?

While the quest to crack the code of longevity picks up speed around the world, taurine — a natural amino acid present in the body and in foods with high protein content — has been making waves as a possible anti-aging serum. From the labels of energy drinks to the regimes of biohackers, taurine is being touted as a molecule that promises to add years to your life and health to your years.

Taurine is not among the nine essential amino acids but plays an important role in a multitude of physiological processes. Taurine is present in the brain, heart, retina, and skeletal muscles and is involved in the formation of bile salts, fluid balance, nerve function, and antioxidant protection. It is produced by the body and also found in meat and shellfish, which are animal-based foods. It has become popular in the world of wellness over the years for its supposed benefits in increasing energy, improving cardiovascular function, and lowering inflammation.

Both energy drinks and certain supplements usually include taurine for its reported value in improved exercise function and clearer thinking. Although it is widely used, it has been largely agreed upon what the best level of taurine should be, and no official recommendations for daily intake are made in current dietary guidelines.

Interest in taurine's potential to slow or reverse aging was highest after an international 2023 study directed by scientists at the Rutgers New Jersey Medical School Healthy Longevity Program. The research discovered that levels of taurine decreased after midlife in animals and humans, and supplementation in mice, monkeys, and worms increased lifespan and enhanced indicators of well-being, such as muscle power and glucose metabolism.

This research was soon popular with biohackers such as Bryan Johnson, who added taurine to his supplement stack geared towards reversing biological age. Taurine was viewed as a nutrient that not only had a correlation with aging but worked against its effects. The expectation was that taurine had the potential to act as a biomarker of aging as well as a therapeutic target.

But new research released in Science on June 5, 2025, indicates the interconnection of <span>taurine and aging</span> might be more complex than imagined. A team of scientists headed by Dr. Luigi Ferrucci, scientific director at the National Institute on Aging (NIA), conducted a big-scale study using cross-sectional and longitudinal data — following more than 1,000 people aged 20-100 and several animal models.

Unlike the findings of the previous study, however, this new research determined that levels of taurine did not decrease with age. Instead, taurine levels in older subjects remained constant or even rose in older subjects from almost all cohorts, including rhesus macaque monkeys and mice. These findings are a far cry from previous assumptions that taurine is an effective biomarker for biological aging.

An important difference between the 2023 and 2025 reports is methodology. The previous research was very much based on cross-sectional data — comparing various people at one time point — whereas the new study included longitudinal analysis, following the same people over long times. Study co-author Maria Emilia Fernandez said that differences in taurine concentrations between people were far larger than any change with age. This discrepancy brings us to the question: Can taurine serve as a valid tool for measuring or impacting aging?

The group also investigated whether taurine was associated with health indicators such as muscle function, a known issue among aging individuals. Once more, the results indicated no uniform correlation between cohorts, further undermining the hypothesis that taurine concentrations are predictive of physical decline with age.

<strong>Also Read: </strong><a href="https://www.healthandme.com/nutrition/this-common-energy-drink-ingredient-is-tied-to-blood-cancer-risk-article-151655744" data-type="tilCustomLink" target="_blank"><strong>This Common Energy Drink Ingredient Is Tied To Blood Cancer Risk</strong></a>

<h2>Potential Risks of Taurine Supplementation</h2>

Although taurine can yet possess therapeutic value under certain circumstances, it is not risk-free. Long-term or high-dose taurine supplementation has been associated with gastrointestinal upset, renal stress, and, in isolated instances, liver dysfunction or increased cancer risk, including leukemia. Such discoveries call for restraint, particularly among those who self-medicate taurine with the expectation of increasing lifespan.

Compounding the complexity, taurine levels are also known to vary according to conditions of health. Obesity patients tend to have taurine levels lower than normal, and protracted obesity can produce a taurine surge. Cancer patients produce increased levels in leukemia but reduced levels in breast cancer, indicating how subtle taurine's function in the body truly is.

Even with the recent setbacks to taurine's status as an anti-aging superhero, experts concede that it shouldn't be completely dismissed. Dr. Ferrucci believes that the conflicting results may even shed light on deeper mechanisms of aging. "The inconsistency can reveal some significant mechanisms with aging that may be new targets for treatments," he explained at a press conference.

Vijay Yadav, the principal investigator of the previous pro-taurine study, highlighted that the source and quality of data employed can influence results tremendously. He admits that further analysis and more refined clinical trials need to be conducted to determine how taurine could act with different biological systems in different populations.

So is taurine the fountain of youth? The answer is still out at this point. Early animal research had been promising a rosy picture, but recent evidence points to a more nuanced truth — one that's different for each person, species, and way of measuring. As with many supplements in the health space, the effect of taurine will probably depend on context, and more well-designed, human-specific research is necessary before it can be prescribed as a panacea anti-aging pill.

Meanwhile, people should consult doctors before adding <span>taurine supplements</span> to their regimen, particularly at high levels. Longevity research is being accelerated at a breakneck pace, yet where taurine is concerned, the tale is still in its early stages.

longevity

taurine and aging

taurine supplements

anti-aging amino acids

does taurine slow aging

taurine health benefits

taurine longevity research

taurine biomarker study

It began with a supplement and a promise, somewhere between TikTok wellness influencers, Bryan Johnson's age-hacking rituals, and shelf after shelf of taurine-charged energy drinks at your corner store, a straightforward question started generating buzz in the longevity sphere: Might taurine be the key to remaining young?For biohackers, taurine became a superstar. Praised for its ability to enhance energy, enhance exercise performance, and even counteract age-related decline, this naturally occurring amino acid—found in meats, seafood, and yes, many energy drinks—was being touted as a possible "youth molecule." It was riding high on the popularity charts after a study in 2023 suggested that taurine supplementation could slow aging in animals. The implication? Maybe we're one step closer to unlocking the secret of human longevity.A fresh and more comprehensive investigation has come forward to contradict such previous assertions, positing that taurine levels don't decline with age after all. In fact, they can stay the same—or even increase—well into adulthood. This has left health fans and scientists alike wondering: Have we been running after a false assumption all these years?Before you add taurine to your anti-aging toolkit, it's time to go deep on what the science actually reveals. Is taurine really a secret to healthy aging—or just the latest in a series of overblown supplements?While the quest to crack the code of longevity picks up speed around the world, taurine — a natural amino acid present in the body and in foods with high protein content — has been making waves as a possible anti-aging serum. From the labels of energy drinks to the regimes of biohackers, taurine is being touted as a molecule that promises to add years to your life and health to your years.What is Taurine?Taurine is not among the nine essential amino acids but plays an important role in a multitude of physiological processes. Taurine is present in the brain, heart, retina, and skeletal muscles and is involved in the formation of bile salts, fluid balance, nerve function, and antioxidant protection. It is produced by the body and also found in meat and shellfish, which are animal-based foods. It has become popular in the world of wellness over the years for its supposed benefits in increasing energy, improving cardiovascular function, and lowering inflammation.Both energy drinks and certain supplements usually include taurine for its reported value in improved exercise function and clearer thinking. Although it is widely used, it has been largely agreed upon what the best level of taurine should be, and no official recommendations for daily intake are made in current dietary guidelines.Interest in taurine's potential to slow or reverse aging was highest after an international 2023 study directed by scientists at the Rutgers New Jersey Medical School Healthy Longevity Program. The research discovered that levels of taurine decreased after midlife in animals and humans, and supplementation in mice, monkeys, and worms increased lifespan and enhanced indicators of well-being, such as muscle power and glucose metabolism.This research was soon popular with biohackers such as Bryan Johnson, who added taurine to his supplement stack geared towards reversing biological age. Taurine was viewed as a nutrient that not only had a correlation with aging but worked against its effects. The expectation was that taurine had the potential to act as a biomarker of aging as well as a therapeutic target.But new research released in Science on June 5, 2025, indicates the interconnection of taurine and aging might be more complex than imagined. A team of scientists headed by Dr. Luigi Ferrucci, scientific director at the National Institute on Aging (NIA), conducted a big-scale study using cross-sectional and longitudinal data — following more than 1,000 people aged 20-100 and several animal models.Unlike the findings of the previous study, however, this new research determined that levels of taurine did not decrease with age. Instead, taurine levels in older subjects remained constant or even rose in older subjects from almost all cohorts, including rhesus macaque monkeys and mice. These findings are a far cry from previous assumptions that taurine is an effective biomarker for biological aging.An important difference between the 2023 and 2025 reports is methodology. The previous research was very much based on cross-sectional data — comparing various people at one time point — whereas the new study included longitudinal analysis, following the same people over long times. Study co-author Maria Emilia Fernandez said that differences in taurine concentrations between people were far larger than any change with age. This discrepancy brings us to the question: Can taurine serve as a valid tool for measuring or impacting aging?The group also investigated whether taurine was associated with health indicators such as muscle function, a known issue among aging individuals. Once more, the results indicated no uniform correlation between cohorts, further undermining the hypothesis that taurine concentrations are predictive of physical decline with age.Also Read: This Common Energy Drink Ingredient Is Tied To Blood Cancer RiskPotential Risks of Taurine SupplementationAlthough taurine can yet possess therapeutic value under certain circumstances, it is not risk-free. Long-term or high-dose taurine supplementation has been associated with gastrointestinal upset, renal stress, and, in isolated instances, liver dysfunction or increased cancer risk, including leukemia. Such discoveries call for restraint, particularly among those who self-medicate taurine with the expectation of increasing lifespan.Compounding the complexity, taurine levels are also known to vary according to conditions of health. Obesity patients tend to have taurine levels lower than normal, and protracted obesity can produce a taurine surge. Cancer patients produce increased levels in leukemia but reduced levels in breast cancer, indicating how subtle taurine's function in the body truly is.Does Taurine Remain Promising?Even with the recent setbacks to taurine's status as an anti-aging superhero, experts concede that it shouldn't be completely dismissed. Dr. Ferrucci believes that the conflicting results may even shed light on deeper mechanisms of aging. "The inconsistency can reveal some significant mechanisms with aging that may be new targets for treatments," he explained at a press conference.Vijay Yadav, the principal investigator of the previous pro-taurine study, highlighted that the source and quality of data employed can influence results tremendously. He admits that further analysis and more refined clinical trials need to be conducted to determine how taurine could act with different biological systems in different populations.So is taurine the fountain of youth? The answer is still out at this point. Early animal research had been promising a rosy picture, but recent evidence points to a more nuanced truth — one that's different for each person, species, and way of measuring. As with many supplements in the health space, the effect of taurine will probably depend on context, and more well-designed, human-specific research is necessary before it can be prescribed as a panacea anti-aging pill.Meanwhile, people should consult doctors before adding taurine supplements to their regimen, particularly at high levels. Longevity research is being accelerated at a breakneck pace, yet where taurine is concerned, the tale is still in its early stages.

fact check: is taurine really a key driver of healthy ageing?

About Us

Contact Us

Terms & Conditions

Privacy Policy

Company

Health and Me is a premium website with content written and curated to function as a handbook for all Health concerns.

Study Finds People Are Missing This Vital Fridge Check That Ensures Their Health

Quick Stories

UK Reports A Subtle Surge In Yeast Infections: Report

Fact Check: Is Taurine Really A Key Driver Of Healthy Ageing?

Weight Loss Surgery Stigma Linked To Lingering Depression Symptoms

Health Conditions A-Z

UK Reports A Subtle Surge In Yeast Infections: Report

Ayurvedic Herbs You Can Use For Seasonal Sore Throat

Fact Check: Is Taurine Really A Key Driver Of Healthy Ageing?