As we all return to our regular lives post-festivities, detox has taken the centre stage. The Internet is filled with tips to cleanse the gut, reduce cholesterol and get back to our regular routines. However, what is still out of focus is a digital detox. During Diwali and related festivities, social media was bombarded with photos of people's outfits to their home decor. Now, as we get back to routine, here are reasons why you should stay away from your smartphones. Firstly, a digital detox helps reduce stress and anxiety. During festivals, constant updates and interactions can lead to information overload, leaving little room for mental clarity. Stepping away from screens allows for a much-needed mental break, fostering relaxation and reducing feelings of anxiety.Secondly, disconnecting can improve sleep quality. Many people find themselves scrolling late into the night, disrupting their sleep patterns. By limiting screen time, particularly before bed, individuals can enhance their sleep quality, leading to better overall health.Moreover, a digital detox encourages stronger social connections. Engaging in face-to-face interactions rather than virtual ones allows for deeper, more meaningful relationships. This is especially important after a season filled with social gatherings, as it helps reinforce those bonds without the interference of digital distractions.Follow These Tips For Digital Detox Set Clear Goals: The furst step is to define the purpose of your break. Whether it is reducing stress or improving mental health, having clear goals and a strong will power will help you stay focussed.Make A Public Announcement: Tell people. Let people and followers know about your digital break. This reduces expectations and ensures understanding from your online contacts and community.Time Limits: Set specific time limits for your break. whether it's a few days or weeks, having a clear timeframe helps you stick to your plan.Disable Notifications: Turn off social media notifications to minimise temptations and distractions during your work.Find Alternative: Replace social media with other productive activities. You can pick up a book, start a painting class, spend time with family and friends offline and a lot more.Uninstall Apps: To mitigate mindless scrolling, one should also try uninstalling or deleting certain social media applications like Instagram, Facebook etc from phones. This makes it less convenient to access and reduces its use.Reflect: You can use this time for self-reflection and understand your relationship with social media, identify triggers, and consider making long-term adjustments.