Dr. Preeti Seth

Wellness Cheat Sheet: 5 Simple Steps For A Healthier You

Achieving a healthier lifestyle doesn’t require drastic changes—small, intentional practices can create profound shifts over time. Dr. Preeti Seth, founder of Pachouli Aesthetics and Wellness, champions simple, effective habits to bring balance, energy, and joy into daily life. Here’s her cheat sheet for wellness, featuring science-backed tips that anyone can embrace for a happier, healthier self.

<strong>1. Boost Focus with the Pomodoro Technique, Aligned with Your Body’s Ultradian </strong><strong>Rhythm</strong>

The Pomodoro Technique, which involves working in focused 25-minute intervals followed by a 5-minute break, aligns beautifully with our body’s natural ultradian rhythm—a cycle of high and low energy states every 90-120 minutes. By taking short, regular breaks, you can avoid the energy “troughs” that come from prolonged work periods, keeping both mind and body energized and preventing fatigue.

I find the Pomodoro Technique not just great for focus, but also for preserving energy throughout the day. It’s an easy way to work with your body’s natural rhythms instead of fighting against them.

- Set 25-minute intervals: Follow with a quick 5-minute break.

- Use breaks mindfully: Stand up, stretch, and hydrate to keep energy up.

- Prevent burnout: Use this rhythm to stay fresh, focused, and energized.

<strong>2. Hydrate and Stimulate Metabolism with <span rel="noindex">Herbal-Infused Water</span></strong>

Boosting your Basal Metabolic Rate (BMR) can be as simple as sipping on water infused with fresh herbs and fruits. Ingredients like lemon, mint, ginger, and cucumber gently stimulate metabolism, helping your body burn calories more efficiently—even when at rest. Preparing a refreshing bottle of infused water each morning is a quick, effective habit for sustained energy throughout the day.

My go-to morning ritual is a bottle of lemon and mint water. It’s easy, refreshing, and keeps my metabolism active.

- Morning prep: Add herbs or citrus fruits to water to naturally stimulate metabolism.

- Stay hydrated: Sipping throughout the day supports steady energy and digestion.

<strong>3. Stay Active and Track Steps to Boost Mood and Prevent a Sedentary Lifestyle</strong>

Regular movement releases endorphins—the “feel-good” hormones that improve mood and alleviate stress. Using mobile apps to track your steps is a great way to stay motivated and avoid the dangers of a sedentary lifestyle. 

Research shows that fewer than 4,000 steps a day can be considered sedentary, which is linked to health risks like heart disease and weight gain. Set a goal to reach at least 7,000-8,000 steps daily to keep your body moving and boost mental well-being.

I like to track my steps and aim for at least 7,000 each day. It’s a simple way to stay accountable and keep both body and mind in top form.

- Track your steps: Use apps like Google Fit or Fitbit to count steps.

- Set a daily goal: Aim for 7,000+ steps to avoid a sedentary lifestyle.

- Quick breaks: Short walks or stretching breaks keep endorphins flowing.

<strong>4. Prioritize Sleep—Women Need It More for <span rel="noindex">Hormone Regulation and Restoration</span></strong>

Quality sleep is non-negotiable for both men and women, but women typically need more sleep due to the demands of hormonal cycles that affect energy levels, mood, and cognitive function. Studies indicate that women benefit from 7-9 hours of sleep to support essential processes like hormone balance, tissue repair, and mental clarity.

This deeper need for sleep is linked to the demands of female hormones such as estrogen and progesterone, which fluctuate throughout the month and impact physical and emotional well-being.

Sleep is sacred for me—especially for hormone health and energy. Women must honor their body’s need for rest, as it’s vital for everything from mood stability to immune health.

- Aim for 7–9 hours: Quality rest is essential for hormone balance and repair.

- Evening routine: Create a calming bedtime ritual and minimize screen exposure.

- Set a bedtime: Consistent sleep strengthens circadian rhythms and enhances recovery.

<strong>5. Avoid Processed Foods and Dine Early for Optimal Digestion</strong>

Processed foods often contain excess sugars, unhealthy fats, and additives that lead to weight gain, inflammation, and lifestyle disorders. Choosing whole foods and finishing dinner before sunset whenever possible. Since metabolism naturally slows in the evening, eating early helps your body digest more efficiently and avoids the adverse effects of late-night eating, such as weight gain and metabolic disruption.

An early, balanced dinner makes all the difference in how I feel the next day. Whole foods and mindful meal timing are fundamental to long-term wellness.

- Choose whole foods: Embrace fruits, veggies, whole grains, and lean proteins.

- Dine early: Aim to finish dinner by 7 PM for better digestion.

- Avoid late-night snacks: This habit promotes better <span>metabolic health</span>.

Wellness is about small, consistent choices that accumulate into something powerful. Each step you take, no matter how small, strengthens your foundation for a healthier life. Choose one step to start with and build it into your routine. Soon, you’ll see a transformation from within.

Start with one of these steps today and enjoy the journey to a more vibrant you.

Health Conditions A-Z

health

wellness tips

how to start diet

best weight loss drink

exercises for weight loss

metabolic health

what is pomodoro technique

herbal-infused water

hormone regulation and restoration

Loneliness Of Widowed Adults Could Be A Permanent Mental Scar - Even Adult Children Cannot Help

Inspired By 'Breaking Bad' Two Rajasthan Teachers Made Mephedrone, A Synthetic Drug Worth Rs. 15 Crore In Their Home-Lab

Kerala Student Tests Positive For H1N1, 3 More Showing Symptoms -Top Signs And Symptoms To Note

Health & Wellness

Health Benefits of Walking Backwards

No Eggs? Egg-Alternatives You Can Add To Your Diet

Savory And Smart Ways To Add Broccoli To Your Diet

Calorie Burning Habits That Can Help You Shed Extra Pounds

Yoga Poses That Can Help With Bloating

Fiber-Rich Oatmeal Dishes You Can Have For Breakfast

Signs You Must Visit A Doctor For Your Back Pain

Avocado Meal Prep Ideas To Increase Healthy Fat In Your Diet

Arm Exercises You Can Do At Home

Quick-Office Lunches That Can Keep You Full-Longer

How Increased Screen Time Affects Children's Health

Homemade Recipe To Make Protein-Rich Pancakes With Healthy Alternatives

Push-Up Variations You Can Do At Home

Common Mistakes Running Mistakes People Make

Low-Calorie Foods That Keep You Full For Long

Yoga Poses That Help You Get Rid Of Back Pain

Natural Ways To Increase Protein In Your Diet

Managing Excessive Daytime Sleepiness – Tips To Try

How Much Protein Is Too Much?

High Fiber Indian Foods You Should Try

10 Easy Ways To Boost Daily Fiber Intake

Adding Walnut Oil To Your Diet? Benefits You Should Know

Drinks That Soothe Headaches And Migraines

Waist Exercises For More Toned Belly

This Is How Stress Affects Your Heart

Does Digital ‘Brain Rot’ Really Affect Your Health?

Dishes With Fermented Foods To Eat For Your Gut Health

Yoga Poses That Stimulate Good Bowel Health

Weekend Warrior Exercises For Full Body Movement

Weekend Meal Prep Ideas That Will Last You A Weekend

Easy Homemade Healthy Dishes For Long Afternoons

Silent Walking: Mental Health Booster That Keeps You Fit

Dumbbell Exercises You Can Do At Home

These Foods Are Keeping You Awake At Night

Ways to Manage Sugar Cravings

Your Body Doesn’t Want You To Lose Weight – Here's It Resists

High-Protein No Cook Dishes You Should Try

Yoga Poses That Aid In Digestion

Low Calorie Dinner Options For Weight Loss

Cardiac Arrest Vs. Heart Attack: Difference Explained Under 60 Seconds

Achieving a healthier lifestyle doesn’t require drastic changes—small, intentional practices can create profound shifts over time. Dr. Preeti Seth, founder of Pachouli Aesthetics and Wellness, champions simple, effective habits to bring balance, energy, and joy into daily life. Here’s her cheat sheet for wellness, featuring science-backed tips that anyone can embrace for a happier, healthier self.1. Boost Focus with the Pomodoro Technique, Aligned with Your Body’s Ultradian RhythmThe Pomodoro Technique, which involves working in focused 25-minute intervals followed by a 5-minute break, aligns beautifully with our body’s natural ultradian rhythm—a cycle of high and low energy states every 90-120 minutes. By taking short, regular breaks, you can avoid the energy “troughs” that come from prolonged work periods, keeping both mind and body energized and preventing fatigue.I find the Pomodoro Technique not just great for focus, but also for preserving energy throughout the day. It’s an easy way to work with your body’s natural rhythms instead of fighting against them.Cheat Sheet:- Set 25-minute intervals: Follow with a quick 5-minute break.- Use breaks mindfully: Stand up, stretch, and hydrate to keep energy up.- Prevent burnout: Use this rhythm to stay fresh, focused, and energized.2. Hydrate and Stimulate Metabolism with Herbal-Infused WaterBoosting your Basal Metabolic Rate (BMR) can be as simple as sipping on water infused with fresh herbs and fruits. Ingredients like lemon, mint, ginger, and cucumber gently stimulate metabolism, helping your body burn calories more efficiently—even when at rest. Preparing a refreshing bottle of infused water each morning is a quick, effective habit for sustained energy throughout the day.My go-to morning ritual is a bottle of lemon and mint water. It’s easy, refreshing, and keeps my metabolism active.Cheat Sheet:- Morning prep: Add herbs or citrus fruits to water to naturally stimulate metabolism.- Stay hydrated: Sipping throughout the day supports steady energy and digestion.3. Stay Active and Track Steps to Boost Mood and Prevent a Sedentary LifestyleRegular movement releases endorphins—the “feel-good” hormones that improve mood and alleviate stress. Using mobile apps to track your steps is a great way to stay motivated and avoid the dangers of a sedentary lifestyle. Research shows that fewer than 4,000 steps a day can be considered sedentary, which is linked to health risks like heart disease and weight gain. Set a goal to reach at least 7,000-8,000 steps daily to keep your body moving and boost mental well-being.I like to track my steps and aim for at least 7,000 each day. It’s a simple way to stay accountable and keep both body and mind in top form.Cheat Sheet: - Track your steps: Use apps like Google Fit or Fitbit to count steps.- Set a daily goal: Aim for 7,000+ steps to avoid a sedentary lifestyle.- Quick breaks: Short walks or stretching breaks keep endorphins flowing.4. Prioritize Sleep—Women Need It More for Hormone Regulation and RestorationQuality sleep is non-negotiable for both men and women, but women typically need more sleep due to the demands of hormonal cycles that affect energy levels, mood, and cognitive function. Studies indicate that women benefit from 7-9 hours of sleep to support essential processes like hormone balance, tissue repair, and mental clarity.This deeper need for sleep is linked to the demands of female hormones such as estrogen and progesterone, which fluctuate throughout the month and impact physical and emotional well-being.Sleep is sacred for me—especially for hormone health and energy. Women must honor their body’s need for rest, as it’s vital for everything from mood stability to immune health.Cheat Sheet: - Aim for 7–9 hours: Quality rest is essential for hormone balance and repair.- Evening routine: Create a calming bedtime ritual and minimize screen exposure.- Set a bedtime: Consistent sleep strengthens circadian rhythms and enhances recovery.5. Avoid Processed Foods and Dine Early for Optimal DigestionProcessed foods often contain excess sugars, unhealthy fats, and additives that lead to weight gain, inflammation, and lifestyle disorders. Choosing whole foods and finishing dinner before sunset whenever possible. Since metabolism naturally slows in the evening, eating early helps your body digest more efficiently and avoids the adverse effects of late-night eating, such as weight gain and metabolic disruption.An early, balanced dinner makes all the difference in how I feel the next day. Whole foods and mindful meal timing are fundamental to long-term wellness.Cheat Sheet:- Choose whole foods: Embrace fruits, veggies, whole grains, and lean proteins.- Dine early: Aim to finish dinner by 7 PM for better digestion.- Avoid late-night snacks: This habit promotes better metabolic health.Consistency is KeyWellness is about small, consistent choices that accumulate into something powerful. Each step you take, no matter how small, strengthens your foundation for a healthier life. Choose one step to start with and build it into your routine. Soon, you’ll see a transformation from within.Start with one of these steps today and enjoy the journey to a more vibrant you.

wellness cheat sheet: 5 simple steps for a healthier you

Health and Me

Aarushi Bhadury

Nutrition

Neurologist Shares 10 Eating Habits For A Longer, Healthier Life

neurologist shares 10 eating habits for a longer, healthier life

Health News

Air Pollution Is Doing More Than Clogging Your Lungs, It Is Now Linked To Brain Tumour

air pollution is doing more than clogging your lungs, it is now linked to brain tumour

Sugar And Sweeteners Linked To Early Puberty In Kids: Study

sugar and sweeteners linked to early puberty in kids: study

Vaccines For Children Pose No Threat To Their Heart Health Or Other Health Issues: Study

vaccines for children pose no threat to their heart health or other health issues: study

Losing a spouse is one of the most difficult things that a person can go through. It is a thing that many people go through as they age. Many people who lose their partners often find comfort in their close ones, their children as well as their friends. However, can the void left by a deceased spouse be healed by your loved ones? 

A new study suggests that adult children likely won't fill the emotional void left when a parent loses their spouse. While becoming a widow or widower might make the bond with their children stronger, this deeper connection doesn't seem to make up for the loneliness of losing a life partner. These surprising findings were published on July 14 in Aging &amp; <span>Mental Health</span>. 

<h2>Going Against Common Ideas About <span rel="noindex">Loneliness and Loss</span> </h2>

This study's findings actually challenge a common belief. Many people think that widowed individuals who have children feel less lonely compared to those who don't. However, this research tells a different story. 

The loss of a spouse causes loneliness that sticks around for a long time. Interestingly, it also makes the family ties between parents and their children stronger, especially for mothers, who often take the lead in keeping families connected. But even with these stronger family bonds, the study found that the increase in loneliness – both social (feeling disconnected from others) and emotional (missing a deep, personal connection) – doesn't go away. 

<h2>How the Research Was Carried Out </h2>

The study involved talking to over 5,600 married people who had grown-up children. These individuals were part of a larger study about aging in Germany. Among them, nearly 500 had experienced the death of their spouse. 

Losing a spouse is known to be one of life's most difficult and stressful events. It can lead to various health problems, including heart issues, and mental health challenges like depression or chronic loneliness. 

Participants in the study answered a series of questions. These questions were designed to understand their emotional and mental well-being, as well as how connected they felt to their adult children. 

<h2>Long-Lasting Impact of Loneliness </h2>

The results clearly showed that loneliness significantly increases after a spouse passes away and stays at a high level for a long time. This was true even when adult children kept in regular touch with their widowed parent. 

The most difficult period for loneliness seemed to be the first three years after the loss. However, the study found that loneliness continued to be a factor for as long as seven years after their spouse's death. 

These findings were quite surprising to the researchers because previous studies had shown that older parents' happiness and well-being are greatly influenced by how good their relationships with their adult children are. It appears that the sadness and impact of losing a spouse are so profound that even strong emotional and social support from one's children can't fully lessen it.

It's important to note that this study didn't look at how relationships with other people might affect a person's loneliness. This includes close friends or even just people they know casually. 

The researchers pointed out that interactions with people who aren't family members might have a bigger impact on feelings of social loneliness than interactions with one's own children. 

Mental health

Mental health of widowers

Loneliness Of Widowed Adults

mental health of Widowed Adults

Loneliness and Loss

family ties and losing a partner

Losing a spouse is one of the most difficult things that a person can go through. It is a thing that many people go through as they age. Many people who lose their partners often find comfort in their close ones, their children as well as their friends. However, can the void left by a deceased spouse be healed by your loved ones? A new study suggests that adult children likely won't fill the emotional void left when a parent loses their spouse. While becoming a widow or widower might make the bond with their children stronger, this deeper connection doesn't seem to make up for the loneliness of losing a life partner. These surprising findings were published on July 14 in Aging & Mental Health. Going Against Common Ideas About Loneliness and Loss This study's findings actually challenge a common belief. Many people think that widowed individuals who have children feel less lonely compared to those who don't. However, this research tells a different story. The loss of a spouse causes loneliness that sticks around for a long time. Interestingly, it also makes the family ties between parents and their children stronger, especially for mothers, who often take the lead in keeping families connected. But even with these stronger family bonds, the study found that the increase in loneliness – both social (feeling disconnected from others) and emotional (missing a deep, personal connection) – doesn't go away. How the Research Was Carried Out The study involved talking to over 5,600 married people who had grown-up children. These individuals were part of a larger study about aging in Germany. Among them, nearly 500 had experienced the death of their spouse. Losing a spouse is known to be one of life's most difficult and stressful events. It can lead to various health problems, including heart issues, and mental health challenges like depression or chronic loneliness. Participants in the study answered a series of questions. These questions were designed to understand their emotional and mental well-being, as well as how connected they felt to their adult children. Long-Lasting Impact of Loneliness The results clearly showed that loneliness significantly increases after a spouse passes away and stays at a high level for a long time. This was true even when adult children kept in regular touch with their widowed parent. The most difficult period for loneliness seemed to be the first three years after the loss. However, the study found that loneliness continued to be a factor for as long as seven years after their spouse's death. These findings were quite surprising to the researchers because previous studies had shown that older parents' happiness and well-being are greatly influenced by how good their relationships with their adult children are. It appears that the sadness and impact of losing a spouse are so profound that even strong emotional and social support from one's children can't fully lessen it. More Research Needed It's important to note that this study didn't look at how relationships with other people might affect a person's loneliness. This includes close friends or even just people they know casually. The researchers pointed out that interactions with people who aren't family members might have a bigger impact on feelings of social loneliness than interactions with one's own children. 

loneliness of widowed adults could be a permanent mental scar - even adult children cannot help

Ishita Roy

Warning Letter Sent To Companies Selling Illegal Opioid Compound

RFK Jr. And Trump Cabinet Want Psychedelics To Be Legal After FDA Shut Down; What This Means For The Controversial Drug?

rfk jr. and trump cabinet want psychedelics to be legal after fda shut down; what this means for the controversial drug?

Tara Moore Fails Doping Test, Handed 4-Year Ban—Follows Jannik Sinner in Doping Controversy Spotlight

after jannik sinner, tara moore makes news failing her doping test, resulting in a 4-year long ban

It’s In Cheese, Soy And Semen! This Natural Compound Can Help People Live Longer

it’s in cheese, soy and semen! this natural compound can help people live longer

Ayurveda

This Ayurvedic Fruit Is Known For Lowering Blood Sugar And Clearing Your Skin

this ayurvedic fruit is known for lowering blood sugar and clearing your skin

In a significant move to safeguard public health, the U.S. Food and Drug Administration (<span>FDA</span>) has issued warning letters to seven companies accused of illegally marketing products containing a powerful compound found in kratom, known as 7-hydroxymitragynine (7-OH). These companies have been selling concentrated versions of the substance in forms like tablets, gummies, drink mixes, and energy shots—many of which are available online and in everyday retail outlets such as smoke shops, gas stations, and convenience stores.

<h4>What Is 7-OH and Why Is It a Concern?</h4>

7-hydroxymitragynine is a chemical compound that naturally occurs in very small quantities in the kratom plant. However, in these commercial products, it is either added in high concentrations or manipulated to raise the levels well beyond natural amounts. The problem? 7-OH is not approved by the FDA for use in any dietary supplement, conventional food, or pharmaceutical drug.

According to the agency, not only does this make these products illegal, but it also raises serious health and safety concerns. The FDA emphasized that the compound has not been proven safe or effective for treating any health condition and warned that consumers using these products are putting themselves at risk.

<h4>Illegal and Unsubstantiated Claims</h4>

The companies receiving the warning letters were accused of marketing their 7-OH products with unproven claims about treating pain, anxiety, and other medical conditions. Some of these products are being sold as dietary supplements or even regular food items, despite not meeting the legal or scientific safety standards required for such classifications.

The FDA’s main concern lies in how these products are being presented to the public—as safe, natural remedies—when in fact they may be both unsafe and illegal. “People using these products are exposing themselves to substances that have not been proven safe or effective for any use,” the FDA warned in a statement.

The seven companies that have been sent official warning letters include:

<ul><li>Shaman Botanicals LLC</li><li>My Smoke Wholesale</li><li>Relax Relief Rejuvenate Trading LLC (also known as RRR Trading or EDP Kratom)</li><li>Thang Botanicals Inc. (doing business as 7ΩHMZ, 7-OHMZ, or 7OHMZ)</li><li>Royal Diamond Imports Inc. (operating Roxytabs.com)</li><li>Hydroxie LLC</li><li>7Tabz Retail LLC</li></ul>

All seven companies have been given 15 business days to respond to the FDA’s concerns. They are required to outline what actions they will take to correct the violations. Failure to respond or take corrective measures could lead to further enforcement actions, including product seizures or legal injunctions.

This latest crackdown reflects the FDA’s ongoing concerns around kratom and its derivatives, particularly products containing high concentrations of 7-OH. Consumers are urged to avoid such products and consult healthcare professionals before using any substance marketed as a pain or anxiety remedy.

The agency continues to monitor the market and has signaled it will take further steps if necessary to protect the public from unsafe, misbranded, or illegally marketed products.

FDA sent warning letter

health and wellness

opioid

FDA warning

In a significant move to safeguard public health, the U.S. Food and Drug Administration (FDA) has issued warning letters to seven companies accused of illegally marketing products containing a powerful compound found in kratom, known as 7-hydroxymitragynine (7-OH). These companies have been selling concentrated versions of the substance in forms like tablets, gummies, drink mixes, and energy shots—many of which are available online and in everyday retail outlets such as smoke shops, gas stations, and convenience stores.What Is 7-OH and Why Is It a Concern?7-hydroxymitragynine is a chemical compound that naturally occurs in very small quantities in the kratom plant. However, in these commercial products, it is either added in high concentrations or manipulated to raise the levels well beyond natural amounts. The problem? 7-OH is not approved by the FDA for use in any dietary supplement, conventional food, or pharmaceutical drug.According to the agency, not only does this make these products illegal, but it also raises serious health and safety concerns. The FDA emphasized that the compound has not been proven safe or effective for treating any health condition and warned that consumers using these products are putting themselves at risk.Illegal and Unsubstantiated ClaimsThe companies receiving the warning letters were accused of marketing their 7-OH products with unproven claims about treating pain, anxiety, and other medical conditions. Some of these products are being sold as dietary supplements or even regular food items, despite not meeting the legal or scientific safety standards required for such classifications.The FDA’s main concern lies in how these products are being presented to the public—as safe, natural remedies—when in fact they may be both unsafe and illegal. “People using these products are exposing themselves to substances that have not been proven safe or effective for any use,” the FDA warned in a statement.The Companies NamedThe seven companies that have been sent official warning letters include:Shaman Botanicals LLCMy Smoke WholesaleRelax Relief Rejuvenate Trading LLC (also known as RRR Trading or EDP Kratom)Thang Botanicals Inc. (doing business as 7ΩHMZ, 7-OHMZ, or 7OHMZ)Royal Diamond Imports Inc. (operating Roxytabs.com)Hydroxie LLC7Tabz Retail LLCAll seven companies have been given 15 business days to respond to the FDA’s concerns. They are required to outline what actions they will take to correct the violations. Failure to respond or take corrective measures could lead to further enforcement actions, including product seizures or legal injunctions.FDA Urges CautionThis latest crackdown reflects the FDA’s ongoing concerns around kratom and its derivatives, particularly products containing high concentrations of 7-OH. Consumers are urged to avoid such products and consult healthcare professionals before using any substance marketed as a pain or anxiety remedy.The agency continues to monitor the market and has signaled it will take further steps if necessary to protect the public from unsafe, misbranded, or illegally marketed products.

warning letter sent to companies selling illegal opioid compound

Tanya Dutt

Ozempic, Wegovy Aren't Magic, These 5 Body Traits Predict If You’ll Actually Lose Weight

This Therapy Can Increase The Effectiveness Of GLP-1 Weight Loss Drugs  Among Postmenopausal Women

glp-1 weight loss drug effectiveness increases with this therapy in postmenopausal women: study

BMI Calculators Cannot Predict Your Risk Of Death - Which Metric Can We Use?

bmi calculators cannot predict your risk of death - which metric can we use?

Intermittent Energy Restriction: How Just Two Days Of Calorie Cuts A Week Can Transform Diabetes Management?

intermittent energy restriction: how just two days of calorie cuts a week can transform diabetes management?

For anyone who's been following the meteoric rise of weight-loss injections like Ozempic and Wegovy, one thing is certain: these medications are effective but not for everyone. Now, a new, in-depth study might know why.

Appearing in the journal Diabetes, Obesity and Metabolism, this new research has identified key determinants of who is most likely to thrive on GLP-1 receptor agonists (GLP-1RAs), a drug class that includes semaglutide (Ozempic/Wegovy). Ranging from use duration to body composition, and from metabolic rate to diabetic status, the results yield a finer set of directions for individualized obesity treatment—and may potentially minimize the guesswork that too often vexes patients and clinicians alike.

GLP-1RAs are drugs initially made to treat type 2 diabetes but have produced miraculous outcomes for the treatment of obesity. They function by duplicating a hormone that occurs naturally in the body, which suppresses hunger and controls the blood sugar levels. Semaglutide, the drug behind Ozempic and Wegovy, has assisted individuals in losing an average of 15–21% of their body weight when combined with diet and lifestyle modifications.

Even with all the news-grabbing changes and social media hype, results are all over the place. Some patients lose weight rapidly, others plateau, and some develop side effects such as nausea that cause them to quit cold turkey. The new research, performed at Peking University People's Hospital, sheds some light on why.

Scientists monitored 679 overweight or obese patients who initiated GLP-1RA treatment between November 2022 and October 2024 at an obesity clinic in Beijing. For 12 months, they monitored a range of physical and metabolic factors to determine what characteristics were associated with improved outcomes.

Patients taking GLP-1RAs for extended periods, particularly semaglutide, had higher odds of significant <span>weight loss</span>. But more than how long the patient was on the drug, study authors determined that individual traits mattered substantially in effectiveness.

In particular, individuals who did not have diabetes, had a higher percentage of body fat, larger amounts of skeletal muscle, and a higher rate of basal metabolism were found to be more likely to succeed. Also, higher serum creatinine levels (a marker for muscle mass and kidney function) were associated with improved success.

<h2>Role of Muscle Mass and Metabolism</h2>

GLP-1s are effective devices, but they need to be combined with muscle-sparing measures. Most patients inadvertently lose lean muscle mass, which can lower metabolism and undermine long-term weight control.

That is, the scale may fall, but what you lose is important. Retaining muscle mass is essential to long-term health and success. Because of this, experts suggest a two-prong approach: savvy, high-protein eating and regular strength training to help maintain lean tissue throughout treatment.

<h2>5 Body Traits That Predict If You'll Actually Lose Weight on GLP-1 Drugs</h2>

New research is showing that not everyone responds the same way to GLP-1 receptor agonists—and your body’s makeup may be the key to understanding why. Here are five physical traits that strongly predict whether you’ll shed pounds successfully while on these weight-loss medications:

Individuals with excess body fat at the beginning of treatment respond to GLP-1 drugs more favorably. Why? They attack hunger and fat storage, so people with more to lose are more likely to see faster and more dramatic results.

<h4>2. Increased Skeletal Muscle Mass</h4>

Muscle is not only for power—it burns calories even at rest. Individuals with greater skeletal muscle mass (particularly in the arms, legs, and abdomen) tend to have a quicker metabolism, which can strengthen the actions of weight-loss drugs.

<h4>3. Increased Basal Metabolic Rate (BMR)</h4>

A greater BMR indicates that your body expends more energy on a daily basis. Individuals with naturally quicker metabolisms are more apt to experience efficient and long-lasting weight loss when taking GLP-1RAs such as semaglutide.

<h4>4. Greater Serum Creatinine Levels</h4>

This marker is most commonly associated with muscle mass and kidney function. Individuals with slightly elevated (but normal) levels of creatinine—usually an indicator of greater lean body mass—tended to respond more favorably to these drugs.

Against expectation, individuals with no diabetes experienced more success than those with diabetes. This could be explained by improved insulin sensitivity, reduced metabolic resistance, or fewer pre-existing complications that would interfere with weight reduction.

<h2>How Your Diabetes Status Is Important?</h2>

The research demonstrated that those without diabetes had considerably higher chances of being successful with weight loss compared to those with prediabetes or diabetes. This could be because of deep-rooted metabolic distinctions or that GLP-1RAs react differently in states of insulin resistance.

Lead researcher Dr. Linong Ji described, "This study highlights the value of metabolic state-matched strategies. Individuals with diabetes can benefit from a different or more combined regimen." 

Consistency is key, patients who remained on the drug for a longer period were more likely to lose weight. Those who dropped out early because of side effects, lack of response, or lifestyle interference were far less successful.

This accords with demands from doctors for improved support for adherence. Greater follow-up frequencies, tailored coaching, and symptom control can avert early dropouts.

"Adherence to medication is neglected but equally important as the medicine itself," the authors stated. "Physicians must assist patients in staying on track, especially for the first months or so."

Side effects, particularly gastrointestinal such as nausea, constipation, or vomiting, are still the number one reasons individuals drop out of GLP-1RAs. That's where tailoring treatment comes into play even more so.

Take, for instance, individuals who have less skeletal muscle mass. These individuals are likely to be more susceptible to fatigue and muscle wasting, enhancing dropout risk. Tweaking dose schedules, incorporating physical therapy, or emphasizing diet quality can all help mitigate these problems.

The global rise of drugs like Wegovy isn’t just hype. These medications are proving to be some of the most effective tools we’ve ever had in the fight against obesity, a condition affecting over 650 million people worldwide but what this new study makes clear is that weight loss is not one-size-fits-all, even with powerful drugs. Body composition, muscle mass, metabolic health, and individual biology all play a role.

For doctors, that equates to taking a precision medicine approach—tailoring treatments based on an individual's profile, instead of simply dosing all patients the same.

And for patients? It's a reminder that medications such as Ozempic and Wegovy can be remarkably powerful but only as part of an integrated, personalized plan that values the complexity of your body.

GLP-1 medications are revolutionizing weight control, but as this study reveals, success is not arbitrary success is individual. Understanding what influences results can enable more individuals to achieve potential through progress.

weight loss

glp 1 weight loss

ozempic results

wegovy success factors

semaglutide weight loss study

For anyone who's been following the meteoric rise of weight-loss injections like Ozempic and Wegovy, one thing is certain: these medications are effective but not for everyone. Now, a new, in-depth study might know why.Appearing in the journal Diabetes, Obesity and Metabolism, this new research has identified key determinants of who is most likely to thrive on GLP-1 receptor agonists (GLP-1RAs), a drug class that includes semaglutide (Ozempic/Wegovy). Ranging from use duration to body composition, and from metabolic rate to diabetic status, the results yield a finer set of directions for individualized obesity treatment—and may potentially minimize the guesswork that too often vexes patients and clinicians alike.GLP-1RAs are drugs initially made to treat type 2 diabetes but have produced miraculous outcomes for the treatment of obesity. They function by duplicating a hormone that occurs naturally in the body, which suppresses hunger and controls the blood sugar levels. Semaglutide, the drug behind Ozempic and Wegovy, has assisted individuals in losing an average of 15–21% of their body weight when combined with diet and lifestyle modifications.Even with all the news-grabbing changes and social media hype, results are all over the place. Some patients lose weight rapidly, others plateau, and some develop side effects such as nausea that cause them to quit cold turkey. The new research, performed at Peking University People's Hospital, sheds some light on why.Scientists monitored 679 overweight or obese patients who initiated GLP-1RA treatment between November 2022 and October 2024 at an obesity clinic in Beijing. For 12 months, they monitored a range of physical and metabolic factors to determine what characteristics were associated with improved outcomes.Patients taking GLP-1RAs for extended periods, particularly semaglutide, had higher odds of significant weight loss. But more than how long the patient was on the drug, study authors determined that individual traits mattered substantially in effectiveness.In particular, individuals who did not have diabetes, had a higher percentage of body fat, larger amounts of skeletal muscle, and a higher rate of basal metabolism were found to be more likely to succeed. Also, higher serum creatinine levels (a marker for muscle mass and kidney function) were associated with improved success.Role of Muscle Mass and MetabolismGLP-1s are effective devices, but they need to be combined with muscle-sparing measures. Most patients inadvertently lose lean muscle mass, which can lower metabolism and undermine long-term weight control.That is, the scale may fall, but what you lose is important. Retaining muscle mass is essential to long-term health and success. Because of this, experts suggest a two-prong approach: savvy, high-protein eating and regular strength training to help maintain lean tissue throughout treatment.5 Body Traits That Predict If You'll Actually Lose Weight on GLP-1 DrugsNew research is showing that not everyone responds the same way to GLP-1 receptor agonists—and your body’s makeup may be the key to understanding why. Here are five physical traits that strongly predict whether you’ll shed pounds successfully while on these weight-loss medications:1. Higher Body Fat PercentageIndividuals with excess body fat at the beginning of treatment respond to GLP-1 drugs more favorably. Why? They attack hunger and fat storage, so people with more to lose are more likely to see faster and more dramatic results.2. Increased Skeletal Muscle MassMuscle is not only for power—it burns calories even at rest. Individuals with greater skeletal muscle mass (particularly in the arms, legs, and abdomen) tend to have a quicker metabolism, which can strengthen the actions of weight-loss drugs.3. Increased Basal Metabolic Rate (BMR)A greater BMR indicates that your body expends more energy on a daily basis. Individuals with naturally quicker metabolisms are more apt to experience efficient and long-lasting weight loss when taking GLP-1RAs such as semaglutide.4. Greater Serum Creatinine LevelsThis marker is most commonly associated with muscle mass and kidney function. Individuals with slightly elevated (but normal) levels of creatinine—usually an indicator of greater lean body mass—tended to respond more favorably to these drugs.5. No Diagnosis of DiabetesAgainst expectation, individuals with no diabetes experienced more success than those with diabetes. This could be explained by improved insulin sensitivity, reduced metabolic resistance, or fewer pre-existing complications that would interfere with weight reduction.How Your Diabetes Status Is Important?The research demonstrated that those without diabetes had considerably higher chances of being successful with weight loss compared to those with prediabetes or diabetes. This could be because of deep-rooted metabolic distinctions or that GLP-1RAs react differently in states of insulin resistance.Lead researcher Dr. Linong Ji described, "This study highlights the value of metabolic state-matched strategies. Individuals with diabetes can benefit from a different or more combined regimen." Consistency is key, patients who remained on the drug for a longer period were more likely to lose weight. Those who dropped out early because of side effects, lack of response, or lifestyle interference were far less successful.This accords with demands from doctors for improved support for adherence. Greater follow-up frequencies, tailored coaching, and symptom control can avert early dropouts."Adherence to medication is neglected but equally important as the medicine itself," the authors stated. "Physicians must assist patients in staying on track, especially for the first months or so."Side Effects of GLP-1 DrugsSide effects, particularly gastrointestinal such as nausea, constipation, or vomiting, are still the number one reasons individuals drop out of GLP-1RAs. That's where tailoring treatment comes into play even more so.Take, for instance, individuals who have less skeletal muscle mass. These individuals are likely to be more susceptible to fatigue and muscle wasting, enhancing dropout risk. Tweaking dose schedules, incorporating physical therapy, or emphasizing diet quality can all help mitigate these problems.The global rise of drugs like Wegovy isn’t just hype. These medications are proving to be some of the most effective tools we’ve ever had in the fight against obesity, a condition affecting over 650 million people worldwide but what this new study makes clear is that weight loss is not one-size-fits-all, even with powerful drugs. Body composition, muscle mass, metabolic health, and individual biology all play a role.For doctors, that equates to taking a precision medicine approach—tailoring treatments based on an individual's profile, instead of simply dosing all patients the same.And for patients? It's a reminder that medications such as Ozempic and Wegovy can be remarkably powerful but only as part of an integrated, personalized plan that values the complexity of your body.GLP-1 medications are revolutionizing weight control, but as this study reveals, success is not arbitrary success is individual. Understanding what influences results can enable more individuals to achieve potential through progress.

Wellness Cheat Sheet: 5 Simple Steps For A Healthier You

Quick Stories

Loneliness Of Widowed Adults Could Be A Permanent Mental Scar - Even Adult Children Cannot Help

Warning Letter Sent To Companies Selling Illegal Opioid Compound

What's The Confusion! Why Most Women Don’t Know When To Start Mammogram Screenings?

Health Conditions A-Z

Loneliness Of Widowed Adults Could Be A Permanent Mental Scar - Even Adult Children Cannot Help

Inspired By 'Breaking Bad' Two Rajasthan Teachers Made Mephedrone, A Synthetic Drug Worth Rs. 15 Crore In Their Home-Lab

Kerala Student Tests Positive For H1N1, 3 More Showing Symptoms -Top Signs And Symptoms To Note