Login to get the latest articles, videos,
gallery, and a lot more…
or continue with
Email
Google
Facebook
To get RegisteredSignup now
Do Spices Really Have Health Benefits?
SummaryIn Asia, turmeric is a go to spice, in fact now, in West, it has found its way into coffee shops, forming the "Golden lattes". This was a viral trend during the pandemic to boost your immune system. Whether it is chilli, turmeric or any other spices, it not hidden to the world that some of them have their own health benefits. In fact, there are claims that they help boost our immune system too, but how does it really help?
End of Article
Are You A Healthy Eater Or Is It Orthorexia?
Credits: Canva
SummaryOrthorexia nervosa disguises itself as healthy eating but spirals into obsession and guilt. Experts warn: wellness culture can fuel anxiety, social withdrawal, and disordered behavior.
End of Article
Can This Viral Korean Diet Really Burn Fat In 4 Weeks? This Is How It Works
Credits: Canva
Summary A Korean diet trend claims rapid fat loss and muscle retention in 4 weeks through fasting, gut health, protein shakes, and strict rules on carbs, caffeine, and sleep. Here is what you need to know to follow this diet. Read on.
End of Article
Coffee Can Reduce The Risk of Diabetes If You Make This One Change
SummaryWhile there have been some conflicting conversations regarding whether people with diabetes can drink coffee or not, Diabetes UK, a health charity operated by British Diabetic Association, shared their input.
End of Article